You are in: Home /
Lost? Site Map

Nutritional Facts: Apple Sage Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
1 (182g)
Red Delicious apples
1 tablespoon (14g)
butter
2 tablespoons (40g)
apricot jam
1/2 cup (105g)
cottage cheese
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1/2 teaspoon (0g)
sage
Total 1 serving
Alanine (g) 9.7 0.0 0.0 n/a 0.4 0.0 0.0 n/a 10 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a 12 6
Ash (g) 7.6 0.3 0.3 0.1 1.5 1.5 0.0 0.0 11 6
Aspartic acid (g) 16.1 0.1 0.0 n/a 1.0 0.0 0.0 n/a 17 9
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 151.2 10.9 3.4 8.0 87.2 0.4 2.5 5.8 269 135
Calories 1,353.2 94.6 101.8 96.8 102.9 0.0 1.4 1.1 1,752 876
Calories (kj) 5,659.6 396.8 425.9 405.6 432.6 0.0 6.0 4.6 7,331 3,666
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 25.1 0.0 25.8 3.5 0.0 0.4 0.2 55 28
Cholesterol (mg) 549.2 0.0 30.5 0.0 17.9 0.0 0.0 0.0 598 299
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.9 0.0 0.0 n/a 0.1 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 4.4 0.0 0.1 0.0 0.0 0.1 0.1 5 2
Folate (mcg) 0.0 5.5 0.4 0.4 12.6 0.0 0.1 1.0 20 10
Folate, DFE (mcg) 0.0 5.5 0.4 0.4 12.6 0.0 0.1 1.0 20 10
Folate, food (mcg) 0.0 5.5 0.4 0.4 12.6 0.0 0.1 1.0 20 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 10.7 n/a n/a 0.0 n/a 0.0 n/a 11 5
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 4.4 n/a n/a 0.0 n/a 0.0 n/a 4 2
Glutamic acid (g) 26.3 0.0 0.0 n/a 2.7 0.0 0.0 n/a 29 15
Glycine (g) 7.4 0.0 0.0 n/a 0.2 0.0 0.0 n/a 8 4
Histidine (g) 7.1 0.0 0.0 n/a 0.3 0.0 0.0 n/a 7 4
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.0 0.2 0.0 0.2 0.1 0.0 0.1 0.1 6 3
Isoleucine (g) 8.1 0.0 0.0 n/a 0.6 0.0 0.0 n/a 9 4
Lactose n/a 0.0 n/a n/a 2.8 n/a 0.0 n/a 3 1
Leucine (g) 14.0 0.0 0.0 n/a 1.2 0.0 0.0 n/a 15 8
Lysine (g) 15.3 0.0 0.0 n/a 1.0 0.0 0.0 n/a 16 8
Magnesium (mg) 199.0 9.1 0.3 1.6 8.4 0.0 1.0 1.5 221 110
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Methionine (g) 4.5 0.0 0.0 n/a 0.3 0.0 0.0 n/a 5 2
Monounsaturated Fat (g) 28.2 0.0 3.0 0.0 0.8 0.0 0.0 0.0 32 16
Niacin (mg) 52.7 0.2 0.0 0.0 0.1 0.0 0.0 0.0 53 27
Pantothenic acid (mg) 5.6 0.1 0.0 0.0 0.6 0.0 0.0 n/a 6 3
Phenylalanine (g) 6.9 0.0 0.0 n/a 0.6 0.0 0.0 n/a 8 4
Phosphorus (mg) 1,663.6 20.0 3.4 1.2 167.0 0.0 0.9 0.3 1,856 928
Phytosterols n/a 21.8 n/a n/a n/a 0.0 0.5 0.9 23 12
Polyunsaturated Fat (g) 9.5 0.1 0.4 0.0 0.1 0.0 0.0 0.0 10 5
Potassium (mg) 2,730.3 194.7 3.4 30.8 109.2 0.1 7.6 3.7 3,080 1,540
Proline (g) 6.7 0.0 0.0 n/a 1.3 0.0 0.0 n/a 8 4
Protein (g) 164.9 0.5 0.1 0.3 11.7 0.0 0.1 0.0 177 89
Retinol (mcg) 15.9 0.0 95.3 0.0 37.8 0.0 0.0 0.0 149 75
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2 1
Saturated Fat (g) 23.8 0.1 7.3 0.0 1.8 0.0 0.0 0.0 33 17
Selenium (mcg) 269.0 0.0 0.1 0.8 10.2 0.0 0.0 0.0 280 140
Serine (g) 7.1 0.0 0.0 n/a 0.7 0.0 0.0 n/a 8 4
Sodium (mg) 437.8 1.8 101.4 16.0 382.2 581.4 0.1 0.0 1,521 760
Starch n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.8 n/a n/a 0.0 n/a 0.0 n/a 4 2
Sugar (g) 0.0 18.9 0.0 17.4 2.8 0.0 0.0 0.0 39 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 2
Threonine (g) 7.4 0.0 0.0 n/a 0.5 0.0 0.0 n/a 8 4
Tocopherol, alpha (mg) 1.0 0.3 0.3 0.1 0.1 0.0 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 71.9 0.3 11.5 0.1 4.5 0.0 0.0 0.0 88 44
Trans-monoenoic Fat (g) 0.5 n/a 0.4 n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 0.7 n/a 0.5 n/a n/a n/a 0.0 n/a 1 1
Tryptophan (g) 1.7 0.0 0.0 n/a 0.2 0.0 0.0 n/a 2 1
Tyrosine (g) 6.3 0.0 0.0 n/a 0.6 0.0 0.0 n/a 7 3
Valine (g) 8.6 0.0 0.0 n/a 0.8 0.0 0.0 n/a 9 5
Vitamin A, IU (IU) 47.8 98.3 354.9 82.0 147.0 0.0 3.1 20.7 754 377
Vitamin A, RAE (mcg) 15.9 5.5 97.1 5.6 38.9 0.0 0.2 1.0 164 82
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 5 2
Vitamin B-6 (mg) 5.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6 3
Vitamin C (mg) 0.0 8.4 0.0 3.5 0.0 0.0 0.0 0.1 12 6
Vitamin D (IU) 167.2 0.0 8.5 0.0 3.2 0.0 0.0 0.0 179 89
Water (g) 554.8 155.7 2.3 13.8 83.8 0.0 0.1 0.0 810 405
Zinc (mg) 14.1 0.1 0.0 0.0 0.4 0.0 0.0 0.0 15 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Apple Sage Pork Chops.