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Nutritional Facts: Mom's Christmas Carrot Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (128g)
raw carrots
1 cup (150g)
potatoes
1 cup (125g)
apples
1 1/2 cups (300g)
sugar
1 cup (145g)
raisins
1/2 cup (114g)
butter
1 cup (137g)
nuts
1 (50g)
eggs
1 1/4 cups (156g)
flour
1/2 teaspoon (1g)
ground cloves
1 teaspoon (2g)
nutmeg
1 teaspoon (3g)
cinnamon
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
1 1/2 cups (300g)
sugar
3 tablespoons (24g)
cornstarch
1/4 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
cinnamon
1 dash (0g)
allspice
2 cups (474g)
boiling water
2 tablespoons (30g)
vinegar
Total 1 serving
Alanine (g) 0.1 0.1 0.0 n/a 0.2 0.0 1.1 0.4 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 n/a 0.6 0.0 3.1 0.4 0.7 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 5 1
Ash (g) 1.2 1.6 0.2 0.0 2.7 2.4 5.7 0.5 0.7 0.1 0.1 0.1 1.7 3.3 3.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 24 2
Aspartic acid (g) 0.2 0.7 0.1 n/a 0.2 0.1 2.8 0.7 0.7 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.2 18.0 7.5 3.0 72.5 27.2 95.9 28.0 23.4 7.1 4.3 26.2 0.0 338.7 0.7 3.0 0.5 1.1 13.1 0.7 14.2 1.8 729 73
Calories 52.5 115.5 65.0 1,161.0 433.6 813.8 813.8 71.5 568.8 3.6 12.3 6.5 0.0 2.3 0.0 1,161.0 91.4 3.1 3.2 0.3 0.0 5.4 5,384 538
Calories (kj) 221.4 481.5 272.5 4,854.0 1,815.4 3,403.9 3,404.5 299.5 2,379.7 14.9 51.5 27.0 0.0 9.8 0.0 4,854.0 382.6 12.9 13.5 1.1 0.0 22.6 22,522 2,252
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 12.3 26.2 17.3 299.9 114.8 0.1 34.7 0.4 119.2 0.7 1.2 2.1 0.0 1.1 0.0 299.9 21.9 0.3 1.1 0.1 0.0 0.0 953 95
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 244.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 430 43
Copper (mg) 0.1 0.2 0.0 0.0 0.5 0.0 1.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.4 0.1 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 3.6 3.3 3.0 0.0 5.4 0.0 12.3 0.0 4.2 0.4 0.5 1.4 0.0 0.0 0.0 0.0 0.2 0.1 0.7 0.0 0.0 0.0 35 4
Folate (mcg) 24.3 24.0 3.8 0.0 7.3 3.4 68.5 23.5 285.9 1.0 1.8 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 444 44
Folate, DFE (mcg) 24.3 24.0 3.8 0.0 7.3 3.4 68.5 23.5 454.7 1.0 1.8 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 613 61
Folate, food (mcg) 24.3 24.0 3.8 0.0 7.3 3.4 68.5 23.5 45.3 1.0 1.8 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 204 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241 24
Fructose (g) 0.7 0.4 7.4 0.0 43.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 52 5
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.8 0.5 3.0 0.0 40.2 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 45 4
Glutamic acid (g) 0.5 0.5 0.0 n/a 0.2 0.2 6.1 0.8 5.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 14 1
Glycine (g) 0.1 0.1 0.0 n/a 0.1 0.0 1.5 0.2 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 3 0
Histidine (g) 0.1 0.1 0.0 n/a 0.1 0.0 0.7 0.2 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.4 1.2 0.2 0.2 2.7 0.0 5.1 0.9 7.3 0.1 0.1 0.2 0.0 0.5 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 19 2
Isoleucine (g) 0.1 0.1 0.0 n/a 0.1 0.1 1.0 0.3 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 n/a 0.1 0.1 1.9 0.5 1.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 4 0
Lysine (g) 0.1 0.2 0.0 n/a 0.1 0.1 1.0 0.5 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Magnesium (mg) 15.4 34.5 6.3 0.0 46.4 2.3 308.3 6.0 34.4 2.9 4.3 1.6 0.0 1.8 0.0 0.0 0.7 1.1 0.8 0.1 4.7 0.3 472 47
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.0 0.0 0.4 0.0 2.7 0.0 1.1 0.3 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 6 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.2 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 23.9 43.0 1.8 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69 7
Niacin (mg) 1.3 1.6 0.1 0.0 1.1 0.0 6.4 0.0 9.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 2
Pantothenic acid (mg) 0.3 0.4 0.1 0.0 0.1 0.1 1.7 0.8 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 4 0
Phenylalanine (g) 0.1 0.1 0.0 n/a 0.1 0.0 1.3 0.3 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 3 0
Phosphorus (mg) 44.8 85.5 13.8 0.0 146.5 27.2 596.0 99.0 168.8 1.2 5.0 1.7 0.0 456.2 0.0 0.0 3.1 1.2 0.8 0.1 0.0 1.2 1,652 165
Phytosterols n/a 7.5 15.0 n/a n/a n/a n/a n/a n/a 2.8 1.5 0.7 n/a n/a 0.0 n/a n/a 0.4 0.3 0.1 n/a n/a 28 3
Polyunsaturated Fat (g) 0.1 0.1 0.1 0.0 0.1 3.5 14.8 1.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 2
Potassium (mg) 409.6 631.5 133.8 6.0 1,086.1 27.2 817.9 69.0 167.2 12.2 8.2 11.3 0.0 0.2 0.2 6.0 0.7 2.1 5.6 1.1 4.7 0.6 3,401 340
Proline (g) 0.1 0.1 0.0 n/a 0.4 0.1 1.2 0.3 1.9 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 4 0
Protein (g) 1.2 3.0 0.3 0.0 4.5 1.0 23.7 6.3 16.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 57 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 761.6 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 842 84
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.2 0.0 0.3 0.2 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 58.3 9.5 1.6 0.2 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 71 7
Selenium (mcg) 0.1 0.5 0.0 1.8 0.9 1.1 10.3 15.4 53.0 0.1 0.0 0.1 0.0 0.0 0.0 1.8 0.7 0.0 0.0 0.0 0.0 0.1 86 9
Serine (g) 0.1 0.1 0.0 n/a 0.1 0.1 1.3 0.5 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 3 0
Sodium (mg) 88.3 9.0 1.3 3.0 16.0 810.4 916.5 71.0 3.1 2.7 0.4 0.3 1,258.6 363.1 1,162.7 3.0 2.2 0.1 0.1 0.1 14.2 0.6 4,727 473
Starch (g) 1.8 23.2 0.1 n/a 3.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 29 3
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 4.6 0.3 2.6 299.4 0.7 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 299.4 n/a n/a 0.0 n/a n/a n/a 607 61
Sugar (g) 6.1 1.2 13.0 299.4 85.8 0.1 6.4 0.2 0.4 0.0 0.7 0.1 0.0 0.0 0.0 299.4 0.0 0.2 0.0 n/a 0.0 0.0 713 71
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.2 0.0 0.3 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.2 0.1 0.0 n/a 0.1 0.0 0.8 0.3 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.8 0.0 0.2 0.0 0.2 2.6 15.0 0.5 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 20 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.3 0.6 n/a 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
Total Fat (g) 0.3 0.1 0.2 0.0 0.7 92.1 70.5 4.8 1.5 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 172 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 3.7 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 4 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.4 0.1 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.9 0.2 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Valine (g) 0.1 0.2 0.0 n/a 0.1 0.1 1.3 0.4 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 3 0
Vitamin A, IU (IU) 21,383.7 3.0 67.5 0.0 0.0 2,836.4 6.9 270.0 0.0 5.9 2.4 7.7 0.0 0.0 0.0 0.0 0.0 0.6 3.9 0.6 0.0 0.0 24,588 2,459
Vitamin A, RAE (mcg) 1,068.8 0.0 3.8 0.0 0.0 776.3 0.0 80.0 0.0 0.3 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1,930 193
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.4 0.1 0.0 0.3 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 7.6 29.6 5.8 0.0 3.3 0.0 0.5 0.0 0.0 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 68.1 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109 11
Water (g) 113.0 119.0 107.0 0.1 22.4 18.0 2.4 38.1 18.6 0.1 0.1 0.3 0.0 0.2 0.0 0.1 2.0 0.0 0.1 0.0 473.5 28.2 943 94
Zinc (mg) 0.3 0.4 0.1 0.0 0.3 0.1 5.2 0.6 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1

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