Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) boneless skinless chicken breasts |
1/2 cup (165g) corn kernels |
1/2 cup (75g) potatoes |
1/2 cup (64g) carrots |
1/2 cup (80g) diced onions |
1/2 cup (134g) frozen green peas |
1/2 cup (51g) celery |
4 tablespoons (57g) butter |
1/3 cup (42g) all-purpose flour |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (1g) celery seeds |
2 cups (0g) vegetable broth |
2/3 cup (163g) milk |
2 cups (256g) Bisquick |
8 tablespoons (114g) butter |
4 tablespoons (59g) boiling water |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.7 | 0.0 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 0.2 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.8 | 0.0 | n/a | 9 | 1 |
| Ash (g) | 5.2 | 0.8 | 0.8 | 0.6 | 0.3 | 1.0 | 0.4 | 1.2 | 0.2 | 3.0 | 0.0 | 0.0 | n/a | 1.2 | 10.2 | 2.4 | 0.1 | 27 | 2 |
| Aspartic acid (g) | 9.1 | 0.4 | 0.4 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.9 | 0.1 | n/a | 12 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.7 | 6.6 | 9.0 | 21.1 | 18.4 | 29.5 | 20.2 | 13.6 | 6.2 | 0.7 | 2.5 | 8.8 | n/a | 193.7 | 458.2 | 27.3 | 1.8 | 840 | 70 |
| Calories | 517.6 | 145.2 | 57.8 | 26.2 | 32.0 | 103.2 | 8.1 | 407.3 | 151.5 | 0.0 | 1.4 | 2.0 | n/a | 104.2 | 1,095.7 | 814.5 | 0.0 | 3,467 | 289 |
| Calories (kj) | 2,165.6 | 608.9 | 240.8 | 110.7 | 132.8 | 431.5 | 33.8 | 1,703.4 | 633.9 | 0.0 | 6.0 | 8.2 | n/a | 436.2 | 4,582.4 | 3,406.9 | 0.0 | 14,501 | 1,208 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 34.3 | 13.1 | 6.1 | 7.5 | 18.3 | 1.5 | 0.0 | 31.8 | 0.0 | 0.4 | 0.2 | n/a | 7.6 | 162.0 | 0.1 | 0.0 | 283 | 24 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.8 | 5.1 | 244.2 | 0.0 | 685 | 57 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 4.0 | 1.7 | 1.8 | 1.4 | 6.0 | 0.8 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 5.4 | 0.0 | 0.0 | 22 | 2 |
| Folate (mcg) | 18.2 | 59.4 | 12.0 | 12.2 | 15.2 | 71.0 | 18.2 | 1.7 | 10.8 | 0.0 | 0.1 | 0.1 | n/a | 8.1 | 320.0 | 3.4 | 0.0 | 550 | 46 |
| Folate, DFE (mcg) | 18.2 | 59.4 | 12.0 | 12.2 | 15.2 | 71.0 | 18.2 | 1.7 | 10.8 | 0.0 | 0.1 | 0.1 | n/a | 8.1 | 529.9 | 3.4 | 0.0 | 760 | 63 |
| Folate, food (mcg) | 18.2 | 59.4 | 12.0 | 12.2 | 15.2 | 71.0 | 18.2 | 1.7 | 10.8 | 0.0 | 0.1 | 0.1 | n/a | 8.1 | 20.5 | 3.4 | 0.0 | 251 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 299.5 | 0.0 | 0.0 | 300 | 25 |
| Fructose | n/a | n/a | 0.2 | 0.4 | 1.0 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | 0.4 | 1.6 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 14.3 | 1.0 | 0.3 | 0.2 | 0.2 | 1.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | n/a | n/a | 1.1 | 6.6 | 0.2 | n/a | 26 | 2 |
| Glycine (g) | 4.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.0 | n/a | 6 | 0 |
| Histidine (g) | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.7 | 0.6 | 0.2 | 0.2 | 2.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 7.1 | 0.0 | 0.0 | 13 | 1 |
| Isoleucine (g) | 4.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.7 | 0.1 | n/a | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.4 | 0.1 | n/a | 12 | 1 |
| Lysine (g) | 9.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.5 | 0.1 | n/a | 11 | 1 |
| Magnesium (mg) | 118.0 | 29.7 | 17.3 | 7.7 | 8.0 | 34.8 | 5.6 | 1.1 | 9.2 | 0.0 | 1.0 | 2.2 | n/a | 21.2 | 64.0 | 2.3 | 0.6 | 323 | 27 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 3.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.7 | 22.0 | 23.9 | 0.0 | 64 | 5 |
| Niacin (mg) | 47.4 | 2.8 | 0.8 | 0.6 | 0.1 | 2.3 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 11.6 | 0.0 | 0.0 | 67 | 6 |
| Pantothenic acid (mg) | 6.5 | 0.5 | 0.2 | 0.2 | 0.1 | 0.7 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | 2.3 | 0.1 | 0.0 | 11 | 1 |
| Phenylalanine (g) | 3.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.0 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 953.4 | 113.9 | 42.8 | 22.4 | 23.2 | 109.9 | 12.1 | 13.6 | 45.0 | 0.0 | 0.9 | 2.7 | n/a | 151.4 | 1,497.6 | 27.3 | 0.0 | 3,016 | 251 |
| Phytosterols | n/a | n/a | 3.8 | n/a | 12.0 | n/a | 3.0 | n/a | n/a | 0.0 | 0.5 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 20 | 2 |
| Polyunsaturated Fat (g) | 1.8 | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 5.1 | 3.5 | 0.0 | 14 | 1 |
| Potassium (mg) | 1,679.8 | 346.5 | 315.8 | 204.8 | 116.8 | 205.0 | 131.3 | 13.6 | 44.5 | 0.2 | 7.6 | 7.0 | n/a | 245.7 | 417.3 | 27.3 | 0.6 | 3,764 | 314 |
| Proline (g) | 3.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.5 | 2.3 | 0.1 | n/a | 7 | 1 |
| Protein (g) | 96.4 | 5.0 | 1.5 | 0.6 | 0.9 | 7.0 | 0.3 | 0.5 | 4.3 | 0.0 | 0.1 | 0.1 | n/a | 5.3 | 20.5 | 1.0 | 0.0 | 143 | 12 |
| Retinol (mcg) | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 50.5 | 5.1 | 762.3 | 0.0 | 1,240 | 103 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 29.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 10.2 | 58.4 | 0.0 | 104 | 9 |
| Selenium (mcg) | 145.3 | 1.2 | 0.2 | 0.1 | 0.4 | 2.5 | 0.2 | 0.6 | 14.1 | 0.0 | 0.0 | 0.1 | n/a | 3.3 | 19.2 | 1.1 | 0.0 | 188 | 16 |
| Serine (g) | 3.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.0 | 0.1 | n/a | 6 | 0 |
| Sodium (mg) | 526.6 | 5.0 | 4.5 | 44.2 | 3.2 | 144.7 | 40.4 | 405.6 | 0.8 | 1,162.7 | 0.1 | 0.8 | n/a | 79.7 | 2,590.7 | 811.1 | 1.8 | 5,822 | 485 |
| Starch | n/a | n/a | 11.6 | 0.9 | 0.0 | 5.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 2.3 | 0.8 | 6.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Sugar (g) | 0.0 | n/a | 0.6 | 3.0 | 3.4 | 6.7 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 29.8 | 0.1 | 0.0 | 45 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.5 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 4.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.6 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.9 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 2.6 | 0.0 | 6 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 11.8 | 1.3 | 0.1 | 0.2 | 0.1 | 0.5 | 0.1 | 46.1 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 6.0 | 39.4 | 92.1 | 0.0 | 198 | 17 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.4 | n/a | 5 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.7 | n/a | 6 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.6 | 0.0 | n/a | 5 | 0 |
| Valine (g) | 5.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.9 | 0.1 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 136.2 | 0.0 | 1.5 | 10,691.8 | 1.6 | 2,757.7 | 226.7 | 1,419.4 | 0.0 | 0.0 | 3.1 | 0.3 | n/a | 224.6 | 17.9 | 2,838.9 | 0.0 | 18,320 | 1,527 |
| Vitamin A, RAE (mcg) | 40.9 | 0.0 | 0.0 | 534.4 | 0.0 | 138.0 | 11.1 | 388.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 53.7 | 5.1 | 777.0 | 0.0 | 1,949 | 162 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.0 | 0.2 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 3.4 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 5 | 0 |
| Vitamin C (mg) | 5.4 | 10.6 | 14.8 | 3.8 | 5.9 | 24.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.4 | 0.8 | 0.0 | 0.0 | 69 | 6 |
| Vitamin D (IU) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 68.2 | 0.0 | 125 | 10 |
| Water (g) | 344.1 | 123.6 | 59.5 | 56.5 | 71.3 | 107.2 | 48.2 | 9.0 | 5.0 | 0.0 | 0.1 | 0.0 | n/a | 142.7 | 23.6 | 18.0 | 59.1 | 1,068 | 89 |
| Zinc (mg) | 2.6 | 0.6 | 0.2 | 0.2 | 0.1 | 1.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.5 | 0.1 | 0.0 | 8 | 1 |
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