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Nutritional Facts: Sweet and Sour Baked Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
bacon
1 (110g)
onions
1/4 cup (60g)
cider vinegar
1 cup (220g)
brown sugar
15 ounces (426g)
baby lima beans
15 ounces (425g)
kidney beans
15 ounces (426g)
butter beans
28 ounces (794g)
baked beans
Total 1 serving
Alanine (g) 1.7 0.0 0.0 n/a 1.2 1.0 0.7 1.6 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.7 0.1 0.0 n/a 2.2 1.2 1.2 1.8 8 2
Ash (g) 5.7 0.4 0.1 1.0 5.8 7.0 4.9 13.9 39 10
Aspartic acid (g) 2.5 0.1 0.0 n/a 3.5 2.8 1.9 5.0 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 13.6 25.3 4.2 182.6 149.1 144.6 119.2 269.9 908 227
Calories 1,038.7 44.0 12.5 836.0 562.3 357.2 302.2 746.1 3,899 975
Calories (kj) 4,350.0 182.6 53.8 3,498.0 2,360.0 1,501.2 1,264.1 3,119.2 16,329 4,082
Carbohydrates (g) 1.5 10.3 0.6 215.8 107.1 61.7 56.7 167.8 621 155
Cholesterol (mg) 154.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154 39
Copper (mg) 0.2 0.0 0.0 0.1 0.5 0.6 0.7 1.2 3 1
Cystine (g) 0.3 0.0 0.0 n/a 0.4 0.2 0.2 0.3 1 0
Dietary Fiber (g) 0.0 1.9 0.0 0.0 25.6 22.5 15.3 32.5 98 24
Folate (mcg) 4.5 20.9 0.0 2.2 119.3 153.1 68.1 95.2 463 116
Folate, DFE (mcg) 4.5 20.9 0.0 2.2 119.3 153.1 68.1 95.2 463 116
Folate, food (mcg) 4.5 20.9 0.0 2.2 119.3 153.1 68.1 95.2 463 116
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.2 2.4 n/a 0.0 n/a 12.4 16 4
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 0.1 3.0 n/a 0.0 n/a 12.6 18 4
Glutamic acid (g) 3.9 0.3 0.0 n/a 4.2 3.6 2.2 6.3 20 5
Glycine (g) 1.8 0.0 0.0 n/a 1.3 0.9 0.7 1.5 6 2
Histidine (g) 1.0 0.0 0.0 n/a 1.1 0.6 0.6 1.0 4 1
Hydroxyproline (g) 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 1.1 0.2 0.1 1.6 9.4 5.0 6.9 9.4 34 8
Isoleucine (g) 1.2 0.0 0.0 n/a 2.1 1.1 1.1 1.8 7 2
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 2.0 0.0 0.0 n/a 2.5 1.9 1.4 3.2 11 3
Lysine (g) 2.2 0.0 0.0 n/a 2.1 1.6 1.1 2.4 9 2
Magnesium (mg) 27.2 11.0 3.0 19.8 213.0 114.8 144.7 214.3 748 187
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 3.0 0.7 3.0 0.9 8 2
Methionine (g) 0.6 0.0 0.0 n/a 0.3 0.3 0.2 0.4 2 0
Monounsaturated Fat (g) 45.5 0.0 0.0 0.0 0.1 1.6 0.1 0.8 48 12
Niacin (mg) 8.7 0.1 0.0 0.2 4.4 1.7 2.3 3.4 21 5
Pantothenic acid (mg) 1.2 0.1 0.0 0.3 0.8 0.6 0.4 1.7 5 1
Phenylalanine (g) 1.0 0.0 0.0 n/a 1.6 1.3 0.9 2.1 7 2
Phosphorus (mg) 426.4 31.9 4.8 8.8 443.0 382.8 302.2 587.3 2,187 547
Phytosterols n/a 16.5 0.0 n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 10.9 0.0 0.0 0.0 0.9 1.1 0.6 1.0 15 4
Potassium (mg) 471.7 160.6 43.6 292.6 1,925.5 1,007.9 1,213.0 1,777.9 6,893 1,723
Proline (g) 1.4 0.0 0.0 n/a 0.5 1.3 0.3 1.9 5 1
Protein (g) 26.3 1.2 0.0 0.3 32.3 22.2 17.3 37.7 137 34
Retinol (mcg) 24.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 6
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.3 0.2 0.2 0.3 1 0
Saturated Fat (g) 34.0 0.0 0.0 0.0 0.4 0.6 0.3 0.6 36 9
Selenium (mcg) 45.8 0.6 0.1 2.6 8.9 3.8 4.7 39.7 106 27
Serine (g) 1.0 0.0 0.0 n/a 2.0 1.4 1.1 2.5 8 2
Sodium (mg) 1,889.2 4.4 3.0 61.6 221.5 1,258.8 1,072.6 2,722.4 7,234 1,808
Starch n/a 0.0 n/a n/a n/a 37.8 n/a 58.6 96 24
Sucrose n/a 1.1 0.0 208.0 n/a 7.9 n/a 38.1 255 64
Sugar (g) 0.0 4.7 0.2 213.4 n/a 7.9 n/a 63.2 289 72
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.6 0.1 0.0 0.0 0.5 0.5 0.1 0.8 3 1
Threonine (g) 1.0 0.0 0.0 n/a 1.4 0.8 0.7 1.2 5 1
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.0 n/a 0.1 n/a 1.2 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a 0.4 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a 2.9 n/a 5.6 9 2
Total Fat (g) 102.1 0.1 0.0 0.0 1.9 2.6 1.2 2.9 111 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.4 0.3 0.2 0.4 2 0
Tyrosine (g) 0.8 0.0 0.0 n/a 1.0 0.5 0.6 1.0 4 1
Valine (g) 1.4 0.0 0.0 n/a 2.0 1.3 1.1 2.1 8 2
Vitamin A, IU (IU) 83.9 2.2 0.0 0.0 805.1 0.0 638.4 857.2 2,387 597
Vitamin A, RAE (mcg) 24.9 0.0 0.0 0.0 38.3 0.0 34.1 39.7 137 34
Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.1 0.7 0.3 0.3 0.7 3 1
Vitamin C (mg) 0.0 8.1 0.0 0.0 35.4 5.1 31.1 0.0 80 20
Vitamin D (IU) 142.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 143 36
Water (g) 91.2 98.0 56.1 2.9 278.9 331.9 345.5 571.5 1,776 444
Zinc (mg) 2.7 0.2 0.0 0.1 2.7 2.0 2.7 18.1 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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