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Nutritional Facts: Better Than Olive Garden's Zuppa Toscana

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
mild Italian sausage
4 (852g)
russet potatoes
1 teaspoon (1g)
crushed red pepper flakes
2 tablespoons (27g)
olive oil
1 large (150g)
white onions
3 (9g)
garlic cloves
4 tablespoons (0g)
bacon pieces
10 cups (2,370g)
water
7 teaspoons (35g)
chicken base
1/3 bunch (0g)
fresh kale
1 cup (238g)
heavy cream
1 to taste (0g)
salt and pepper
1 to taste (0g)
pecorino romano cheese
Total 1 serving
Alanine (g) 5.1 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 5.4 0.8 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0.2 n/a n/a 7 1
Ash (g) 9.9 9.2 0.1 0.0 0.5 0.1 n/a 2.4 0.3 n/a 1.1 n/a n/a 24 2
Aspartic acid (g) 7.6 4.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.4 n/a n/a 12 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 95.3 102.2 0.3 0.3 34.5 16.3 n/a 71.1 2.1 n/a 154.7 n/a n/a 477 40
Calories 1,561.8 656.0 2.5 238.7 60.0 13.4 n/a 0.0 1.4 n/a 821.1 n/a n/a 3,355 280
Calories (kj) 6,542.1 2,734.9 10.5 998.7 249.0 56.1 n/a 0.0 6.7 n/a 3,434.3 n/a n/a 14,032 1,169
Carbohydrates (g) 19.4 148.8 0.5 0.0 14.0 3.0 n/a 0.0 0.1 n/a 6.6 n/a n/a 193 16
Cholesterol (mg) 258.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 326.1 n/a n/a 585 49
Copper (mg) 0.4 0.9 0.0 0.0 0.1 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 2 0
Cystine (g) 0.9 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.5 18.7 0.2 0.0 2.6 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 22 2
Folate (mcg) 22.7 136.3 0.4 0.0 28.5 0.3 n/a 0.0 0.4 n/a 9.5 n/a n/a 198 17
Folate, DFE (mcg) 22.7 136.3 0.4 0.0 28.5 0.3 n/a 0.0 0.4 n/a 9.5 n/a n/a 198 17
Folate, food (mcg) 22.7 136.3 0.4 0.0 28.5 0.3 n/a 0.0 0.4 n/a 9.5 n/a n/a 198 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a 2.3 n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.8 n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 0
Glutamic acid (g) 12.6 2.9 0.0 0.0 0.4 0.1 n/a n/a n/a n/a 1.0 n/a n/a 17 1
Glycine (g) 5.5 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 6 1
Histidine (g) 2.6 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 3 0
Iron (mg) 6.5 6.6 0.0 0.2 0.3 0.2 n/a 0.0 0.0 n/a 0.1 n/a n/a 14 1
Isoleucine (g) 3.3 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a 4 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.1 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 n/a n/a 7 1
Lysine (g) 6.9 0.9 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.4 n/a n/a 8 1
Magnesium (mg) 81.7 196.0 0.7 0.0 15.0 2.3 n/a 23.7 0.7 n/a 16.7 n/a n/a 337 28
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 1.3 0.0 0.0 0.2 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Methionine (g) 2.2 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 3 0
Monounsaturated Fat (g) 58.0 0.0 0.0 19.7 0.0 0.0 n/a 0.0 0.0 n/a 25.4 n/a n/a 103 9
Niacin (mg) 18.9 9.0 0.1 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 28 2
Pantothenic acid n/a 2.5 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0.6 n/a n/a 3 0
Phenylalanine (g) 3.0 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 4 0
Phosphorus (mg) 771.8 485.6 1.2 0.0 43.5 13.8 n/a 0.0 1.1 n/a 147.6 n/a n/a 1,465 122
Phytosterols (mg) 0.0 42.6 n/a 59.7 22.5 n/a n/a n/a n/a n/a n/a n/a n/a 125 10
Polyunsaturated Fat (g) 15.9 0.4 0.0 2.8 0.0 0.0 n/a 0.0 0.0 n/a 3.3 n/a n/a 22 2
Potassium (mg) 1,380.2 3,586.9 14.4 0.3 219.0 36.1 n/a 23.7 2.1 n/a 178.5 n/a n/a 5,441 453
Proline (g) 4.2 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 n/a n/a 5 0
Protein (g) 86.8 17.2 0.1 0.0 1.7 0.6 n/a 0.0 0.1 n/a 4.9 n/a n/a 111 9
Retinol (mcg) 45.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 963.9 n/a n/a 1,009 84
Riboflavin (mg) 1.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 2 0
Saturated Fat (g) 43.8 0.2 0.0 3.7 0.1 0.0 n/a 0.0 0.0 n/a 54.8 n/a n/a 103 9
Selenium (mcg) 99.9 2.6 0.0 0.0 0.8 1.3 n/a 0.0 0.2 n/a 1.2 n/a n/a 106 9
Serine (g) 3.5 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a 4 0
Sodium (mg) 5,479.8 51.1 0.7 0.5 6.0 1.5 n/a 71.1 142.1 n/a 90.4 n/a n/a 5,843 487
Starch n/a 131.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 132 11
Sucrose n/a 1.4 n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sugar (g) 3.9 6.6 0.3 0.0 6.4 0.1 n/a 0.0 0.1 n/a 0.3 n/a n/a 18 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 2.8 0.7 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 4 0
Threonine (g) 3.6 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 4 0
Tocopherol, alpha (mg) 1.1 0.1 0.0 3.9 0.0 0.0 n/a 0.0 0.0 n/a 2.5 n/a n/a 8 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 124.0 0.8 0.0 27.0 0.2 0.0 n/a 0.0 0.1 n/a 88.1 n/a n/a 240 20
Tryptophan (g) 0.7 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 1 0
Tyrosine (g) 2.6 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 3 0
Valine (g) 3.7 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a 5 0
Vitamin A, IU (IU) 72.6 17.0 204.2 0.0 3.0 0.8 n/a 0.0 0.0 n/a 3,498.6 n/a n/a 3,796 316
Vitamin A, RAE (mcg) 45.4 0.0 10.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 978.2 n/a n/a 1,034 86
Vitamin B-12 (mcg) 5.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 n/a n/a 6 1
Vitamin B-6 (mg) 1.5 2.5 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 4 0
Vitamin C (mg) 0.5 167.8 0.2 0.0 11.1 2.8 n/a 0.0 0.0 n/a 1.4 n/a n/a 184 15
Vitamin D (IU) 186.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 64.3 n/a n/a 250 21
Water (g) 214.0 676.0 0.1 0.0 133.7 5.3 n/a 2,367.6 34.8 n/a 137.3 n/a n/a 3,569 297
Zinc (mg) 10.9 2.5 0.0 0.0 0.3 0.1 n/a 0.0 0.0 n/a 0.5 n/a n/a 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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