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    Nutritional Facts: Better Than Olive Garden's Zuppa Toscana

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    mild Italian sausage
    4 (852g)
    russet potatoes
    1 teaspoon (1g)
    crushed red pepper flakes
    2 tablespoons (27g)
    olive oil
    1 large (150g)
    white onions
    3 (9g)
    garlic cloves
    4 tablespoons (0g)
    bacon pieces
    10 cups (2,370g)
    water
    7 teaspoons (35g)
    chicken base
    1/3 bunch (0g)
    fresh kale
    1 cup (238g)
    heavy cream
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    pecorino romano cheese
    Total 1 serving
    Alanine (g) 5.1 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 6 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 5.4 0.8 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0.2 n/a n/a 7 1
    Ash (g) 9.9 9.2 0.1 0.0 0.5 0.1 n/a 2.4 0.3 n/a 1.1 n/a n/a 24 2
    Aspartic acid (g) 7.6 4.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.4 n/a n/a 12 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 95.3 102.2 0.3 0.3 34.5 16.3 n/a 71.1 2.1 n/a 154.7 n/a n/a 477 40
    Calories 1,561.8 656.0 2.5 238.7 60.0 13.4 n/a 0.0 1.4 n/a 821.1 n/a n/a 3,355 280
    Calories (kj) 6,542.1 2,734.9 10.5 998.7 249.0 56.1 n/a 0.0 6.7 n/a 3,434.3 n/a n/a 14,032 1,169
    Carbohydrates (g) 19.4 148.8 0.5 0.0 14.0 3.0 n/a 0.0 0.1 n/a 6.6 n/a n/a 193 16
    Cholesterol (mg) 258.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 326.1 n/a n/a 585 49
    Copper (mg) 0.4 0.9 0.0 0.0 0.1 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 2 0
    Cystine (g) 0.9 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.5 18.7 0.2 0.0 2.6 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 22 2
    Folate (mcg) 22.7 136.3 0.4 0.0 28.5 0.3 n/a 0.0 0.4 n/a 9.5 n/a n/a 198 17
    Folate, DFE (mcg) 22.7 136.3 0.4 0.0 28.5 0.3 n/a 0.0 0.4 n/a 9.5 n/a n/a 198 17
    Folate, food (mcg) 22.7 136.3 0.4 0.0 28.5 0.3 n/a 0.0 0.4 n/a 9.5 n/a n/a 198 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Fructose n/a 2.3 n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.8 n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 0
    Glutamic acid (g) 12.6 2.9 0.0 0.0 0.4 0.1 n/a n/a n/a n/a 1.0 n/a n/a 17 1
    Glycine (g) 5.5 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 6 1
    Histidine (g) 2.6 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 3 0
    Iron (mg) 6.5 6.6 0.0 0.2 0.3 0.2 n/a 0.0 0.0 n/a 0.1 n/a n/a 14 1
    Isoleucine (g) 3.3 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a 4 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 6.1 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 n/a n/a 7 1
    Lysine (g) 6.9 0.9 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.4 n/a n/a 8 1
    Magnesium (mg) 81.7 196.0 0.7 0.0 15.0 2.3 n/a 23.7 0.7 n/a 16.7 n/a n/a 337 28
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 1.3 0.0 0.0 0.2 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Methionine (g) 2.2 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 3 0
    Monounsaturated Fat (g) 58.0 0.0 0.0 19.7 0.0 0.0 n/a 0.0 0.0 n/a 25.4 n/a n/a 103 9
    Niacin (mg) 18.9 9.0 0.1 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 28 2
    Pantothenic acid n/a 2.5 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0.6 n/a n/a 3 0
    Phenylalanine (g) 3.0 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 4 0
    Phosphorus (mg) 771.8 485.6 1.2 0.0 43.5 13.8 n/a 0.0 1.1 n/a 147.6 n/a n/a 1,465 122
    Phytosterols (mg) 0.0 42.6 n/a 59.7 22.5 n/a n/a n/a n/a n/a n/a n/a n/a 125 10
    Polyunsaturated Fat (g) 15.9 0.4 0.0 2.8 0.0 0.0 n/a 0.0 0.0 n/a 3.3 n/a n/a 22 2
    Potassium (mg) 1,380.2 3,586.9 14.4 0.3 219.0 36.1 n/a 23.7 2.1 n/a 178.5 n/a n/a 5,441 453
    Proline (g) 4.2 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 n/a n/a 5 0
    Protein (g) 86.8 17.2 0.1 0.0 1.7 0.6 n/a 0.0 0.1 n/a 4.9 n/a n/a 111 9
    Retinol (mcg) 45.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 963.9 n/a n/a 1,009 84
    Riboflavin (mg) 1.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 2 0
    Saturated Fat (g) 43.8 0.2 0.0 3.7 0.1 0.0 n/a 0.0 0.0 n/a 54.8 n/a n/a 103 9
    Selenium (mcg) 99.9 2.6 0.0 0.0 0.8 1.3 n/a 0.0 0.2 n/a 1.2 n/a n/a 106 9
    Serine (g) 3.5 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a 4 0
    Sodium (mg) 5,479.8 51.1 0.7 0.5 6.0 1.5 n/a 71.1 142.1 n/a 90.4 n/a n/a 5,843 487
    Starch n/a 131.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 132 11
    Sucrose n/a 1.4 n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Sugar (g) 3.9 6.6 0.3 0.0 6.4 0.1 n/a 0.0 0.1 n/a 0.3 n/a n/a 18 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 2.8 0.7 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 4 0
    Threonine (g) 3.6 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 4 0
    Tocopherol, alpha (mg) 1.1 0.1 0.0 3.9 0.0 0.0 n/a 0.0 0.0 n/a 2.5 n/a n/a 8 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 124.0 0.8 0.0 27.0 0.2 0.0 n/a 0.0 0.1 n/a 88.1 n/a n/a 240 20
    Tryptophan (g) 0.7 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 1 0
    Tyrosine (g) 2.6 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 3 0
    Valine (g) 3.7 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a 5 0
    Vitamin A, IU (IU) 72.6 17.0 204.2 0.0 3.0 0.8 n/a 0.0 0.0 n/a 3,498.6 n/a n/a 3,796 316
    Vitamin A, RAE (mcg) 45.4 0.0 10.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 978.2 n/a n/a 1,034 86
    Vitamin B-12 (mcg) 5.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 n/a n/a 6 1
    Vitamin B-6 (mg) 1.5 2.5 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 4 0
    Vitamin C (mg) 0.5 167.8 0.2 0.0 11.1 2.8 n/a 0.0 0.0 n/a 1.4 n/a n/a 184 15
    Vitamin D (IU) 186.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 64.3 n/a n/a 250 21
    Water (g) 214.0 676.0 0.1 0.0 133.7 5.3 n/a 2,367.6 34.8 n/a 137.3 n/a n/a 3,569 297
    Zinc (mg) 10.9 2.5 0.0 0.0 0.3 0.1 n/a 0.0 0.0 n/a 0.5 n/a n/a 14 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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