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    Nutritional Facts: Party Mashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 medium (1,088g)
    baking potatoes
    8 ounces (227g)
    cream cheese
    8 ounces (239g)
    sour cream
    1 to taste (0g)
    garlic salt
    1 to taste (3g)
    chives
    1 to taste (1g)
    parsley flakes
    1 tablespoon (14g)
    butter
    1 to taste (0g)
    paprika
    Total 1 serving
    Alanine (g) 0.6 0.4 0.2 n/a n/a n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Arginine (g) 0.9 0.5 0.2 n/a n/a n/a 0.0 n/a 2 0
    Ash (g) 10.0 3.0 2.0 n/a n/a n/a 0.3 n/a 15 3
    Aspartic acid (g) 5.0 1.2 0.5 n/a n/a n/a 0.0 n/a 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Calcium (mg) 54.4 222.7 263.1 n/a n/a n/a 3.4 n/a 544 91
    Calories 946.6 777.0 461.7 n/a n/a n/a 101.8 n/a 2,287 381
    Calories (kj) 3,971.2 3,251.2 1,935.1 n/a n/a n/a 425.9 n/a 9,583 1,597
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 219.0 9.2 6.9 n/a n/a n/a 0.0 n/a 235 39
    Cholesterol (mg) 0.0 249.9 124.4 n/a n/a n/a 30.5 n/a 405 67
    Copper (mg) 2.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
    Cystine (g) 0.3 0.1 0.1 n/a n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 19.6 0.0 0.0 n/a n/a n/a 0.0 n/a 20 3
    Folate (mcg) 108.8 25.0 16.7 n/a n/a n/a 0.4 n/a 151 25
    Folate, DFE (mcg) 108.8 25.0 16.7 n/a n/a n/a 0.4 n/a 151 25
    Folate, food (mcg) 108.8 25.0 16.7 n/a n/a n/a 0.4 n/a 151 25
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Fructose (g) 3.3 0.0 0.0 n/a n/a n/a n/a n/a 3 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.0 0.0 0.0 n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 3.4 3.0 1.4 n/a n/a n/a 0.0 n/a 8 1
    Glycine (g) 0.6 0.3 0.2 n/a n/a n/a 0.0 n/a 1 0
    Histidine (g) 0.4 0.4 0.2 n/a n/a n/a 0.0 n/a 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.4 0.9 0.4 n/a n/a n/a 0.0 n/a 5 1
    Isoleucine (g) 0.8 0.7 0.3 n/a n/a n/a 0.0 n/a 2 0
    Lactose (g) 0.0 7.3 8.4 n/a n/a n/a n/a n/a 16 3
    Leucine (g) 1.2 1.5 0.7 n/a n/a n/a 0.0 n/a 3 1
    Lysine (g) 1.2 1.3 0.6 n/a n/a n/a 0.0 n/a 3 1
    Magnesium (mg) 239.4 20.4 23.9 n/a n/a n/a 0.3 n/a 284 47
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.5 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
    Methionine (g) 0.3 0.4 0.2 n/a n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 19.6 12.1 n/a n/a n/a 3.0 n/a 35 6
    Niacin (mg) 15.7 0.3 0.3 n/a n/a n/a 0.0 n/a 16 3
    Pantothenic acid (mg) 5.7 1.3 0.8 n/a n/a n/a 0.0 n/a 8 1
    Phenylalanine (g) 0.9 0.7 0.3 n/a n/a n/a 0.0 n/a 2 0
    Phosphorus (mg) 478.7 240.8 275.1 n/a n/a n/a 3.4 n/a 998 166
    Polyunsaturated Fat (g) 0.5 3.3 2.0 n/a n/a n/a 0.4 n/a 6 1
    Potassium (mg) 4,123.5 313.5 337.3 n/a n/a n/a 3.4 n/a 4,778 796
    Proline (g) 0.7 1.5 0.6 n/a n/a n/a 0.0 n/a 3 0
    Protein (g) 20.3 13.5 5.0 n/a n/a n/a 0.1 n/a 39 6
    Retinol (mcg) 0.0 815.6 416.2 n/a n/a n/a 95.3 n/a 1,327 221
    Riboflavin (mg) 0.2 0.3 0.4 n/a n/a n/a 0.0 n/a 1 0
    Saturated Fat (g) 0.3 43.8 27.5 n/a n/a n/a 7.3 n/a 79 13
    Selenium (mcg) 3.3 5.5 6.2 n/a n/a n/a 0.1 n/a 15 3
    Serine (g) 0.9 0.8 0.4 n/a n/a n/a 0.0 n/a 2 0
    Sodium (mg) 43.5 729.3 191.4 n/a n/a n/a 101.4 n/a 1,066 178
    Starch n/a 0.8 0.0 n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 2.1 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Sugar (g) 9.5 7.3 8.4 n/a n/a n/a 0.0 n/a 25 4
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 1.2 0.0 0.1 n/a n/a n/a 0.0 n/a 1 0
    Threonine (g) 0.7 0.5 0.3 n/a n/a n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.1 0.7 1.1 n/a n/a n/a 0.3 n/a 2 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 1.1 77.8 47.2 n/a n/a n/a 11.5 n/a 138 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.5 n/a 0 0
    Tryptophan (g) 0.3 0.2 0.1 n/a n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 0.8 0.7 0.3 n/a n/a n/a 0.0 n/a 2 0
    Valine (g) 1.1 0.9 0.4 n/a n/a n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 32.6 3,051.3 1,490.2 n/a n/a n/a 354.9 n/a 4,929 822
    Vitamin A, RAE (mcg) 0.0 831.6 421.0 n/a n/a n/a 97.1 n/a 1,350 225
    Vitamin B-12 (mcg) 0.0 0.6 0.7 n/a n/a n/a 0.0 n/a 1 0
    Vitamin B-6 (mg) 3.3 0.1 0.1 n/a n/a n/a 0.0 n/a 3 1
    Vitamin C (mg) 141.4 0.0 2.2 n/a n/a n/a 0.0 n/a 144 24
    Vitamin D (IU) 0.0 56.8 33.5 n/a n/a n/a 8.5 n/a 99 16
    Water (g) 837.5 123.7 178.1 n/a n/a n/a 2.3 n/a 1,142 190
    Zinc (mg) 3.3 1.2 0.9 n/a n/a n/a 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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