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Nutritional Facts: Party Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 medium (1,088g)
baking potatoes
8 ounces (227g)
cream cheese
8 ounces (239g)
sour cream
1 to taste (0g)
garlic salt
1 to taste (3g)
chives
1 to taste (1g)
parsley flakes
1 tablespoon (14g)
butter
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 0.6 0.4 0.2 n/a n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 0.9 0.5 0.2 n/a n/a n/a 0.0 n/a 2 0
Ash (g) 10.0 3.0 2.0 n/a n/a n/a 0.3 n/a 15 3
Aspartic acid (g) 5.0 1.2 0.5 n/a n/a n/a 0.0 n/a 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 54.4 222.7 263.1 n/a n/a n/a 3.4 n/a 544 91
Calories 946.6 777.0 461.7 n/a n/a n/a 101.8 n/a 2,287 381
Calories (kj) 3,971.2 3,251.2 1,935.1 n/a n/a n/a 425.9 n/a 9,583 1,597
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 219.0 9.2 6.9 n/a n/a n/a 0.0 n/a 235 39
Cholesterol (mg) 0.0 249.9 124.4 n/a n/a n/a 30.5 n/a 405 67
Copper (mg) 2.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Cystine (g) 0.3 0.1 0.1 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 19.6 0.0 0.0 n/a n/a n/a 0.0 n/a 20 3
Folate (mcg) 108.8 25.0 16.7 n/a n/a n/a 0.4 n/a 151 25
Folate, DFE (mcg) 108.8 25.0 16.7 n/a n/a n/a 0.4 n/a 151 25
Folate, food (mcg) 108.8 25.0 16.7 n/a n/a n/a 0.4 n/a 151 25
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Fructose (g) 3.3 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.0 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 3.4 3.0 1.4 n/a n/a n/a 0.0 n/a 8 1
Glycine (g) 0.6 0.3 0.2 n/a n/a n/a 0.0 n/a 1 0
Histidine (g) 0.4 0.4 0.2 n/a n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.9 0.4 n/a n/a n/a 0.0 n/a 5 1
Isoleucine (g) 0.8 0.7 0.3 n/a n/a n/a 0.0 n/a 2 0
Lactose (g) 0.0 7.3 8.4 n/a n/a n/a n/a n/a 16 3
Leucine (g) 1.2 1.5 0.7 n/a n/a n/a 0.0 n/a 3 1
Lysine (g) 1.2 1.3 0.6 n/a n/a n/a 0.0 n/a 3 1
Magnesium (mg) 239.4 20.4 23.9 n/a n/a n/a 0.3 n/a 284 47
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.5 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Methionine (g) 0.3 0.4 0.2 n/a n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 19.6 12.1 n/a n/a n/a 3.0 n/a 35 6
Niacin (mg) 15.7 0.3 0.3 n/a n/a n/a 0.0 n/a 16 3
Pantothenic acid (mg) 5.7 1.3 0.8 n/a n/a n/a 0.0 n/a 8 1
Phenylalanine (g) 0.9 0.7 0.3 n/a n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 478.7 240.8 275.1 n/a n/a n/a 3.4 n/a 998 166
Polyunsaturated Fat (g) 0.5 3.3 2.0 n/a n/a n/a 0.4 n/a 6 1
Potassium (mg) 4,123.5 313.5 337.3 n/a n/a n/a 3.4 n/a 4,778 796
Proline (g) 0.7 1.5 0.6 n/a n/a n/a 0.0 n/a 3 0
Protein (g) 20.3 13.5 5.0 n/a n/a n/a 0.1 n/a 39 6
Retinol (mcg) 0.0 815.6 416.2 n/a n/a n/a 95.3 n/a 1,327 221
Riboflavin (mg) 0.2 0.3 0.4 n/a n/a n/a 0.0 n/a 1 0
Saturated Fat (g) 0.3 43.8 27.5 n/a n/a n/a 7.3 n/a 79 13
Selenium (mcg) 3.3 5.5 6.2 n/a n/a n/a 0.1 n/a 15 3
Serine (g) 0.9 0.8 0.4 n/a n/a n/a 0.0 n/a 2 0
Sodium (mg) 43.5 729.3 191.4 n/a n/a n/a 101.4 n/a 1,066 178
Starch n/a 0.8 0.0 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 2.1 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Sugar (g) 9.5 7.3 8.4 n/a n/a n/a 0.0 n/a 25 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 1.2 0.0 0.1 n/a n/a n/a 0.0 n/a 1 0
Threonine (g) 0.7 0.5 0.3 n/a n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.7 1.1 n/a n/a n/a 0.3 n/a 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.1 77.8 47.2 n/a n/a n/a 11.5 n/a 138 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.5 n/a 0 0
Tryptophan (g) 0.3 0.2 0.1 n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.8 0.7 0.3 n/a n/a n/a 0.0 n/a 2 0
Valine (g) 1.1 0.9 0.4 n/a n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 32.6 3,051.3 1,490.2 n/a n/a n/a 354.9 n/a 4,929 822
Vitamin A, RAE (mcg) 0.0 831.6 421.0 n/a n/a n/a 97.1 n/a 1,350 225
Vitamin B-12 (mcg) 0.0 0.6 0.7 n/a n/a n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 3.3 0.1 0.1 n/a n/a n/a 0.0 n/a 3 1
Vitamin C (mg) 141.4 0.0 2.2 n/a n/a n/a 0.0 n/a 144 24
Vitamin D (IU) 0.0 56.8 33.5 n/a n/a n/a 8.5 n/a 99 16
Water (g) 837.5 123.7 178.1 n/a n/a n/a 2.3 n/a 1,142 190
Zinc (mg) 3.3 1.2 0.9 n/a n/a n/a 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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