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Nutritional Facts: Shredded Beef Sammies With Grilled Onions & Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
cooked beef
1 tablespoon (14g)
vegetable oil
1 (3g)
garlic cloves
1 cup (250g)
barbecue sauce
8 ounces (227g)
monterey jack pepper cheese
1 (110g)
yellow onions
1 (119g)
green bell peppers
1 (119g)
red bell peppers
4 (0g)
ciabatta
Total 1 serving
Alanine n/a 0.0 0.0 n/a 1.6 0.0 0.0 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.0 n/a 2.1 0.1 0.0 0.0 n/a 2 1
Ash n/a 0.0 0.0 7.8 8.1 0.4 0.5 0.6 n/a 17 4
Aspartic acid n/a 0.0 0.0 n/a 3.6 0.1 0.2 0.3 n/a 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 0.0 5.4 30.0 1,694.9 25.3 11.9 8.3 n/a 1,776 444
Calories n/a 120.2 4.5 375.0 847.5 44.0 23.8 36.9 n/a 1,452 363
Calories (kj) n/a 503.1 18.7 1,565.0 3,548.9 182.6 100.0 153.5 n/a 6,072 1,518
Carbohydrates n/a 0.0 1.0 90.6 1.5 10.3 5.5 7.2 n/a 116 29
Cholesterol n/a 0.0 0.0 0.0 202.2 0.0 0.0 0.0 n/a 202 51
Copper n/a 0.0 0.0 0.2 0.1 0.0 0.1 0.0 n/a 0 0
Cystine n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.1 1.5 0.0 1.9 2.0 2.5 n/a 8 2
Folate n/a 0.0 0.1 5.0 40.9 20.9 11.9 54.7 n/a 134 33
Folate, DFE n/a 0.0 0.1 5.0 40.9 20.9 11.9 54.7 n/a 134 33
Folate, food n/a 0.0 0.1 5.0 40.9 20.9 11.9 54.7 n/a 134 33
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 1.4 1.3 2.7 n/a 5 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.2 1.4 2.3 n/a 6 1
Glutamic acid n/a 0.0 0.0 n/a 13.6 0.3 0.2 0.3 n/a 14 4
Glycine n/a 0.0 0.0 n/a 1.0 0.0 0.0 0.0 n/a 1 0
Histidine n/a 0.0 0.0 n/a 2.0 0.0 0.0 0.0 n/a 2 1
Iron n/a 0.0 0.1 0.5 1.6 0.2 0.4 0.5 n/a 3 1
Isoleucine n/a 0.0 0.0 n/a 3.5 0.0 0.0 0.0 n/a 4 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.0 n/a 5.3 0.0 0.0 0.0 n/a 5 1
Lysine n/a 0.0 0.0 n/a 4.6 0.0 0.0 0.0 n/a 5 1
Magnesium n/a 0.0 0.8 30.0 61.3 11.0 11.9 14.3 n/a 129 32
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a n/a 0.1 0.6 0.0 0.1 0.1 0.1 n/a 1 0
Methionine n/a 0.0 0.0 n/a 1.5 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat n/a 3.8 0.0 0.2 19.9 0.0 0.0 0.0 n/a 24 6
Niacin n/a 0.0 0.0 1.2 0.2 0.1 0.6 1.2 n/a 3 1
Pantothenic acid n/a 0.0 0.0 0.1 0.5 0.1 0.1 0.4 n/a 1 0
Phenylalanine n/a 0.0 0.0 n/a 2.9 0.0 0.1 0.1 n/a 3 1
Phosphorus n/a 0.0 4.6 42.5 1,008.8 31.9 23.8 30.9 n/a 1,142 286
Phytosterols n/a 131.6 n/a n/a n/a 16.5 10.7 n/a n/a 159 40
Polyunsaturated Fat n/a 7.4 0.0 0.4 2.0 0.0 0.1 0.1 n/a 10 3
Potassium n/a 0.0 12.0 520.0 184.0 160.6 208.3 251.1 n/a 1,336 334
Proline n/a 0.0 0.0 n/a 6.3 0.0 0.0 0.0 n/a 6 2
Protein n/a 0.0 0.2 0.0 55.6 1.2 1.0 1.2 n/a 59 15
Retinol n/a 0.0 0.0 0.0 436.2 0.0 0.0 0.0 n/a 436 109
Riboflavin n/a 0.0 0.0 0.1 0.9 0.0 0.0 0.1 n/a 1 0
Saturated Fat n/a 1.8 0.0 0.0 43.3 0.0 0.1 0.0 n/a 45 11
Selenium n/a 0.0 0.4 3.3 32.9 0.6 0.0 0.1 n/a 37 9
Serine n/a 0.0 0.0 n/a 3.3 0.0 0.1 0.1 n/a 3 1
Sodium n/a 0.0 0.5 2,117.5 1,217.8 4.4 3.6 4.8 n/a 3,349 837
Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 1.1 0.1 0.0 n/a 1 0
Sugar n/a 0.0 0.0 65.2 1.1 4.7 2.9 5.0 n/a 79 20
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0 0
Threonine n/a 0.0 0.0 n/a 2.0 0.0 0.0 0.0 n/a 2 1
Tocopherol, alpha n/a 1.9 0.0 1.7 0.6 0.0 0.4 1.9 n/a 7 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0 0
Total Fat n/a 13.6 0.0 0.7 68.8 0.1 0.2 0.4 n/a 84 21
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.7 0.0 0.0 0.0 n/a 1 0
Tyrosine n/a 0.0 0.0 n/a 2.7 0.0 0.0 0.0 n/a 3 1
Valine n/a 0.0 0.0 n/a 3.7 0.0 0.0 0.0 n/a 4 1
Vitamin A, IU n/a 0.0 0.3 587.5 1,747.2 2.2 440.3 3,725.9 n/a 6,503 1,626
Vitamin A, RAE n/a 0.0 0.0 30.0 449.9 0.0 21.4 186.8 n/a 688 172
Vitamin B-12 n/a 0.0 0.0 0.0 1.9 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 n/a 0.0 0.0 0.1 0.2 0.1 0.3 0.3 n/a 1 0
Vitamin C n/a 0.0 0.9 1.8 0.0 8.1 95.7 152.0 n/a 258 65
Vitamin D n/a 0.0 0.0 0.0 50.0 0.0 0.0 0.0 n/a 50 12
Water n/a 0.0 1.8 150.9 93.2 98.0 111.7 109.7 n/a 565 141
Zinc n/a 0.0 0.0 0.3 6.8 0.2 0.2 0.3 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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