Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (340g) light kidney beans |
12 ounces (246g) black beans |
12 ounces (340g) chili beans |
12 ounces (340g) diced tomatoes |
12 ounces (343g) tomato sauce |
2 large (300g) sweet onions |
2 large (328g) red bell peppers |
1 cup (128g) baby carrots |
10 ounces (284g) frozen corn kernels |
8 (112g) jalapeno peppers |
10 (450g) habaneros |
2 (0g) bay leaves |
4 (12g) garlic cloves |
1 cup (16g) cilantro |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
1/2 teaspoon (1g) ground cumin |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.9 | 1.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.8 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Alcohol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 1.3 | 1.9 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.4 | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Ash (g) | 5.6 | 2.8 | 4.6 | 1.7 | 6.9 | 1.1 | 1.5 | 0.8 | 1.8 | 0.6 | 2.7 | 0.0 | 0.2 | 0.2 | 6.0 | 0.1 | 0.1 | 37 | 4 |
| Aspartic acid (g) | 2.2 | 2.6 | 3.7 | 0.5 | 0.7 | 0.3 | 0.9 | 0.1 | 0.7 | n/a | 1.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 13 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 115.7 | 66.3 | 176.9 | 34.0 | 44.6 | 69.0 | 23.0 | 41.0 | 8.5 | 13.4 | 81.0 | 1.0 | 21.7 | 10.7 | 1.4 | 10.2 | 9.8 | 728 | 73 |
| Calories | 285.8 | 324.3 | 506.9 | 61.2 | 82.3 | 120.0 | 101.7 | 44.8 | 266.5 | 32.5 | 180.0 | 0.4 | 17.9 | 3.7 | 0.0 | 5.8 | 3.9 | 2,038 | 204 |
| Calories (kj) | 1,201.0 | 1,356.3 | 2,119.6 | 251.7 | 342.9 | 498.0 | 423.1 | 185.6 | 1,108.5 | 133.3 | 751.5 | 1.6 | 74.8 | 15.2 | 0.0 | 24.2 | 16.5 | 8,504 | 850 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 49.3 | 58.3 | 95.0 | 13.2 | 18.4 | 28.0 | 19.8 | 10.5 | 63.3 | 7.3 | 42.6 | 0.1 | 4.0 | 0.6 | 0.0 | 1.5 | 0.5 | 412 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.5 | 0.5 | 0.9 | 0.2 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 18.0 | 21.4 | 18.0 | 4.1 | 5.1 | 5.1 | 6.9 | 3.7 | 6.0 | 3.1 | 6.8 | 0.0 | 0.3 | 0.4 | 0.0 | 0.6 | 0.1 | 100 | 10 |
| Folate (mcg) | 122.5 | 366.1 | 571.6 | 51.0 | 37.7 | 57.0 | 150.9 | 34.6 | 87.9 | 30.2 | 103.5 | 0.2 | 0.4 | 9.9 | 0.0 | 0.4 | 0.1 | 1,624 | 162 |
| Folate, DFE (mcg) | 122.5 | 366.1 | 571.6 | 51.0 | 37.7 | 57.0 | 150.9 | 34.6 | 87.9 | 30.2 | 103.5 | 0.2 | 0.4 | 9.9 | 0.0 | 0.4 | 0.1 | 1,624 | 162 |
| Folate, food (mcg) | 122.5 | 366.1 | 571.6 | 51.0 | 37.7 | 57.0 | 150.9 | 34.6 | 87.9 | 30.2 | 103.5 | 0.2 | 0.4 | 9.9 | 0.0 | 0.4 | 0.1 | 1,624 | 162 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 4.7 | 5.7 | 3.9 | 7.4 | 1.3 | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 26 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 4.3 | 8.0 | 5.9 | 6.4 | 1.3 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 28 | 3 |
| Glutamic acid (g) | 2.9 | 3.3 | 4.7 | 1.5 | 2.2 | 0.8 | 0.7 | 0.2 | 1.7 | n/a | 1.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 19 | 2 |
| Glycine (g) | 0.7 | 0.9 | 1.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Histidine (g) | 0.5 | 0.6 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 4.0 | 5.2 | 7.8 | 0.9 | 3.5 | 0.6 | 1.4 | 1.1 | 1.7 | 0.3 | 5.4 | 0.1 | 0.2 | 0.3 | 0.0 | 0.2 | 0.7 | 33 | 3 |
| Isoleucine (g) | 0.8 | 1.0 | 1.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.5 | 1.7 | 2.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Lysine (g) | 1.2 | 1.5 | 2.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Magnesium (mg) | 91.9 | 172.0 | 221.1 | 37.4 | 54.9 | 30.0 | 39.4 | 12.8 | 82.2 | 16.8 | 112.5 | 0.1 | 3.0 | 4.2 | 0.1 | 3.9 | 3.8 | 886 | 89 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 1.1 | 1.9 | 0.4 | 0.4 | 0.4 | 0.4 | 0.2 | 0.4 | 0.1 | 1.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 7 | 1 |
| Methionine (g) | 0.2 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Niacin (mg) | 1.4 | 1.2 | 1.9 | 2.0 | 3.3 | 0.3 | 3.2 | 0.7 | 4.3 | 1.4 | 4.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 25 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.6 | 1.0 | 0.3 | 1.1 | 0.4 | 1.0 | 0.5 | 0.7 | 0.4 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Phenylalanine (g) | 1.1 | 1.2 | 1.7 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 306.2 | 344.0 | 561.4 | 81.6 | 89.1 | 87.0 | 85.3 | 35.8 | 212.6 | 29.1 | 207.0 | 0.1 | 18.4 | 7.7 | 0.0 | 3.6 | 5.2 | 2,074 | 207 |
| Phytosterols | n/a | n/a | n/a | 23.8 | n/a | 45.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 2.1 | 0.7 | 72 | 7 |
| Polyunsaturated Fat (g) | 0.9 | 0.6 | 0.7 | 0.3 | 0.3 | 0.1 | 0.2 | 0.1 | 1.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Potassium (mg) | 806.3 | 872.3 | 1,728.3 | 806.3 | 1,134.9 | 438.0 | 692.1 | 303.4 | 711.6 | 277.8 | 1,530.0 | 0.6 | 48.1 | 83.4 | 0.5 | 30.6 | 18.8 | 9,483 | 948 |
| Proline (g) | 1.0 | 0.9 | 1.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Protein (g) | 17.8 | 21.8 | 30.8 | 3.0 | 4.5 | 3.3 | 3.2 | 0.8 | 8.8 | 1.0 | 9.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.2 | 0.2 | 106 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.3 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Selenium (mcg) | 3.1 | 2.9 | 4.8 | 0.0 | 0.7 | 1.5 | 0.3 | 1.2 | 2.0 | 0.4 | 2.3 | 0.0 | 1.7 | 0.1 | 0.0 | 0.1 | 0.1 | 21 | 2 |
| Serine (g) | 1.1 | 1.2 | 1.7 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 1,007.1 | 2.5 | 809.7 | 17.0 | 1,796.6 | 12.0 | 13.1 | 99.8 | 11.3 | 3.4 | 31.5 | 0.0 | 2.0 | 7.4 | 2,325.5 | 0.5 | 1.8 | 6,141 | 614 |
| Starch (g) | 30.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 6.3 | n/a | n/a | 0.0 | 0.9 | 3.0 | 0.0 | 3.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 14 | 1 |
| Sugar (g) | 6.3 | n/a | 1.2 | 8.9 | 14.6 | 12.7 | 13.8 | 6.1 | n/a | 4.6 | 23.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 91 | 9 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.6 | 0.9 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.7 | 0.9 | 1.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 3.3 | 1.8 | 4.9 | 0.1 | 5.2 | n/a | n/a | 4.0 | 3.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 23 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | n/a | n/a | 0.4 | 0.3 | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 4 | 0 |
| Total Fat (g) | 2.0 | 1.3 | 1.7 | 0.7 | 0.6 | 0.3 | 1.0 | 0.2 | 2.1 | 0.4 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 12 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.6 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 1.0 | 1.1 | 1.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 14.7 | 0.0 | 2,833.8 | 1,484.6 | 6.0 | 10,269.7 | 17,651.2 | 11.3 | 1,207.4 | 5,305.5 | 7.4 | 1.1 | 1,079.7 | 0.0 | 12.6 | 13.3 | 39,898 | 3,990 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 142.9 | 75.4 | 0.0 | 515.0 | 883.2 | 0.0 | 60.5 | 265.5 | 0.4 | 0.0 | 53.9 | 0.0 | 0.6 | 0.7 | 1,998 | 200 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.6 | 0.3 | 0.3 | 0.4 | 1.0 | 0.1 | 0.6 | 0.5 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 4.1 | 0.0 | 0.0 | 46.6 | 24.0 | 22.2 | 418.9 | 3.3 | 13.6 | 132.8 | 1,091.3 | 0.1 | 3.7 | 4.3 | 0.0 | 0.0 | 0.1 | 1,765 | 176 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 265.5 | 161.5 | 208.2 | 321.6 | 312.4 | 267.3 | 302.4 | 115.6 | 207.5 | 102.7 | 394.8 | 0.0 | 7.0 | 14.8 | 0.0 | 0.3 | 0.1 | 2,682 | 268 |
| Zinc (mg) | 1.6 | 2.8 | 3.3 | 0.6 | 0.7 | 0.5 | 0.8 | 0.2 | 1.8 | 0.2 | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 14 | 1 |
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