You are in: Home /
Lost? Site Map

Nutritional Facts: Steve's Hot Vegetarian Crockpot Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
light kidney beans
12 ounces (246g)
black beans
12 ounces (340g)
chili beans
12 ounces (340g)
diced tomatoes
12 ounces (343g)
tomato sauce
2 large (300g)
sweet onions
2 large (328g)
red bell peppers
1 cup (128g)
baby carrots
10 ounces (284g)
frozen corn kernels
8 (112g)
jalapeno peppers
10 (450g)
habaneros
2 (0g)
bay leaves
4 (12g)
garlic cloves
1 cup (16g)
cilantro
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
1/2 teaspoon (1g)
ground cumin
Total 1 serving
Alanine (g) 0.8 0.9 1.3 0.1 0.1 0.1 0.1 0.1 0.8 n/a 0.4 n/a 0.0 n/a 0.0 0.0 n/a 5 0
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 1.3 1.9 0.1 0.1 0.3 0.1 0.0 0.4 n/a 0.4 n/a 0.1 n/a 0.0 0.0 n/a 6 1
Ash (g) 5.6 2.8 4.6 1.7 6.9 1.1 1.5 0.8 1.8 0.6 2.7 0.0 0.2 0.2 6.0 0.1 0.1 37 4
Aspartic acid (g) 2.2 2.6 3.7 0.5 0.7 0.3 0.9 0.1 0.7 n/a 1.3 n/a 0.1 n/a 0.0 0.0 n/a 13 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 115.7 66.3 176.9 34.0 44.6 69.0 23.0 41.0 8.5 13.4 81.0 1.0 21.7 10.7 1.4 10.2 9.8 728 73
Calories 285.8 324.3 506.9 61.2 82.3 120.0 101.7 44.8 266.5 32.5 180.0 0.4 17.9 3.7 0.0 5.8 3.9 2,038 204
Calories (kj) 1,201.0 1,356.3 2,119.6 251.7 342.9 498.0 423.1 185.6 1,108.5 133.3 751.5 1.6 74.8 15.2 0.0 24.2 16.5 8,504 850
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 49.3 58.3 95.0 13.2 18.4 28.0 19.8 10.5 63.3 7.3 42.6 0.1 4.0 0.6 0.0 1.5 0.5 412 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.5 0.9 0.2 0.4 0.1 0.1 0.1 0.1 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Cystine (g) 0.2 0.2 0.3 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 18.0 21.4 18.0 4.1 5.1 5.1 6.9 3.7 6.0 3.1 6.8 0.0 0.3 0.4 0.0 0.6 0.1 100 10
Folate (mcg) 122.5 366.1 571.6 51.0 37.7 57.0 150.9 34.6 87.9 30.2 103.5 0.2 0.4 9.9 0.0 0.4 0.1 1,624 162
Folate, DFE (mcg) 122.5 366.1 571.6 51.0 37.7 57.0 150.9 34.6 87.9 30.2 103.5 0.2 0.4 9.9 0.0 0.4 0.1 1,624 162
Folate, food (mcg) 122.5 366.1 571.6 51.0 37.7 57.0 150.9 34.6 87.9 30.2 103.5 0.2 0.4 9.9 0.0 0.4 0.1 1,624 162
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 4.7 5.7 3.9 7.4 1.3 n/a 2.9 n/a n/a n/a n/a n/a 0.0 n/a 26 3
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 4.3 8.0 5.9 6.4 1.3 n/a 1.7 n/a n/a n/a n/a n/a 0.0 n/a 28 3
Glutamic acid (g) 2.9 3.3 4.7 1.5 2.2 0.8 0.7 0.2 1.7 n/a 1.2 n/a 0.1 n/a 0.0 0.0 n/a 19 2
Glycine (g) 0.7 0.9 1.2 0.1 0.1 0.1 0.1 0.0 0.3 n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a 4 0
Histidine (g) 0.5 0.6 0.9 0.0 0.1 0.0 0.1 0.0 0.2 n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 3 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.0 5.2 7.8 0.9 3.5 0.6 1.4 1.1 1.7 0.3 5.4 0.1 0.2 0.3 0.0 0.2 0.7 33 3
Isoleucine (g) 0.8 1.0 1.4 0.1 0.1 0.0 0.1 0.0 0.4 n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a 4 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.5 1.7 2.5 0.1 0.1 0.1 0.1 0.0 1.0 n/a 0.5 n/a 0.0 n/a 0.0 0.0 n/a 8 1
Lysine (g) 1.2 1.5 2.1 0.1 0.1 0.1 0.1 0.0 0.4 n/a 0.4 n/a 0.0 n/a 0.0 0.0 n/a 6 1
Magnesium (mg) 91.9 172.0 221.1 37.4 54.9 30.0 39.4 12.8 82.2 16.8 112.5 0.1 3.0 4.2 0.1 3.9 3.8 886 89
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 1.1 1.9 0.4 0.4 0.4 0.4 0.2 0.4 0.1 1.1 0.0 0.2 0.1 0.0 0.3 0.0 7 1
Methionine (g) 0.2 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.3 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Niacin (mg) 1.4 1.2 1.9 2.0 3.3 0.3 3.2 0.7 4.3 1.4 4.3 0.0 0.1 0.2 0.0 0.0 0.0 25 2
Pantothenic acid (mg) 0.5 0.6 1.0 0.3 1.1 0.4 1.0 0.5 0.7 0.4 0.3 n/a 0.1 0.1 0.0 0.0 n/a 7 1
Phenylalanine (g) 1.1 1.2 1.7 0.1 0.1 0.1 0.2 0.0 0.4 n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a 5 1
Phosphorus (mg) 306.2 344.0 561.4 81.6 89.1 87.0 85.3 35.8 212.6 29.1 207.0 0.1 18.4 7.7 0.0 3.6 5.2 2,074 207
Phytosterols n/a n/a n/a 23.8 n/a 45.0 n/a n/a n/a n/a n/a n/a n/a 0.8 0.0 2.1 0.7 72 7
Polyunsaturated Fat (g) 0.9 0.6 0.7 0.3 0.3 0.1 0.2 0.1 1.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Potassium (mg) 806.3 872.3 1,728.3 806.3 1,134.9 438.0 692.1 303.4 711.6 277.8 1,530.0 0.6 48.1 83.4 0.5 30.6 18.8 9,483 948
Proline (g) 1.0 0.9 1.3 0.1 0.1 0.0 0.1 0.0 0.8 n/a 0.4 n/a 0.0 n/a 0.0 0.0 n/a 5 0
Protein (g) 17.8 21.8 30.8 3.0 4.5 3.3 3.2 0.8 8.8 1.0 9.0 0.0 0.8 0.3 0.0 0.2 0.2 106 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.2 0.1 0.2 0.1 0.3 0.0 0.2 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.5 0.3 0.4 0.1 0.1 0.1 0.1 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Selenium (mcg) 3.1 2.9 4.8 0.0 0.7 1.5 0.3 1.2 2.0 0.4 2.3 0.0 1.7 0.1 0.0 0.1 0.1 21 2
Serine (g) 1.1 1.2 1.7 0.1 0.1 0.1 0.2 0.0 0.4 n/a 0.4 n/a 0.0 n/a 0.0 0.0 n/a 5 1
Sodium (mg) 1,007.1 2.5 809.7 17.0 1,796.6 12.0 13.1 99.8 11.3 3.4 31.5 0.0 2.0 7.4 2,325.5 0.5 1.8 6,141 614
Starch (g) 30.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 30 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0 0
Sucrose (g) 6.3 n/a n/a 0.0 0.9 3.0 0.0 3.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 14 1
Sugar (g) 6.3 n/a 1.2 8.9 14.6 12.7 13.8 6.1 n/a 4.6 23.0 n/a 0.1 0.1 0.0 0.0 0.0 91 9
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.6 0.9 0.1 0.1 0.1 0.2 0.0 0.5 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.7 0.9 1.3 0.1 0.1 0.1 0.1 0.0 0.4 n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a 4 0
Tocopherol, alpha (mg) 0.1 n/a 3.3 1.8 4.9 0.1 5.2 n/a n/a 4.0 3.1 n/a 0.0 0.4 0.0 0.0 0.0 23 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 0.0 0.2 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.3 n/a n/a 0.4 0.3 0.0 0.5 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.2 n/a 4 0
Total Fat (g) 2.0 1.3 1.7 0.7 0.6 0.3 1.0 0.2 2.1 0.4 0.9 0.0 0.1 0.1 0.0 0.1 0.2 12 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.4 0.6 0.9 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 3 0
Valine (g) 1.0 1.1 1.6 0.1 0.1 0.1 0.1 0.0 0.5 n/a 0.4 n/a 0.0 n/a 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 14.7 0.0 2,833.8 1,484.6 6.0 10,269.7 17,651.2 11.3 1,207.4 5,305.5 7.4 1.1 1,079.7 0.0 12.6 13.3 39,898 3,990
Vitamin A, RAE (mcg) 0.0 0.0 0.0 142.9 75.4 0.0 515.0 883.2 0.0 60.5 265.5 0.4 0.0 53.9 0.0 0.6 0.7 1,998 200
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.2 0.6 0.3 0.3 0.4 1.0 0.1 0.6 0.5 1.3 0.0 0.1 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 4.1 0.0 0.0 46.6 24.0 22.2 418.9 3.3 13.6 132.8 1,091.3 0.1 3.7 4.3 0.0 0.0 0.1 1,765 176
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 265.5 161.5 208.2 321.6 312.4 267.3 302.4 115.6 207.5 102.7 394.8 0.0 7.0 14.8 0.0 0.3 0.1 2,682 268
Zinc (mg) 1.6 2.8 3.3 0.6 0.7 0.5 0.8 0.2 1.8 0.2 1.4 0.0 0.1 0.1 0.0 0.0 0.1 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Steve's Hot Vegetarian Crockpot Chili.