Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) puff pastry |
2 (1,216g) broccoli |
2 tablespoons (28g) butter |
3 (267g) leeks |
2/3 cup (159g) heavy cream |
1/3 cup (79g) water |
1/4 cup (12g) chives |
3 tablespoons (45g) grainy mustard |
1 teaspoon (6g) salt |
1 to taste (3g) black pepper |
6 ounces (170g) gorgonzola |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 1.0 | 1.3 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 0.4 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 2.3 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 0.4 | 6 | 1 |
| Ash (g) | 4.5 | 10.6 | 0.6 | 2.8 | 0.7 | 0.1 | 0.1 | 1.6 | 6.0 | n/a | 8.7 | 0.5 | 36 | 6 |
| Aspartic acid (g) | 1.3 | 4.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 2.4 | 0.7 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.4 | 571.5 | 6.8 | 157.5 | 103.2 | 2.4 | 11.0 | 26.1 | 1.4 | n/a | 899.7 | 28.0 | 1,853 | 309 |
| Calories | 2,503.7 | 413.4 | 203.6 | 162.9 | 547.7 | 0.0 | 3.6 | 30.2 | 0.0 | n/a | 601.5 | 71.5 | 4,538 | 756 |
| Calories (kj) | 10,473.9 | 1,714.6 | 851.7 | 680.9 | 2,290.7 | 0.0 | 15.1 | 125.1 | 0.0 | n/a | 2,516.8 | 299.5 | 18,968 | 3,161 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 204.9 | 80.7 | 0.0 | 37.8 | 4.4 | 0.0 | 0.5 | 2.4 | 0.0 | n/a | 4.0 | 0.4 | 335 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 0.0 | 217.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 127.8 | 186.0 | 592 | 99 |
| Copper (mg) | 0.5 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 6.8 | 31.6 | 0.0 | 4.8 | 0.0 | 0.0 | 0.3 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 45 | 8 |
| Folate (mcg) | 354.4 | 766.1 | 0.9 | 170.9 | 6.3 | 0.0 | 12.6 | 3.2 | 0.0 | n/a | 61.3 | 23.5 | 1,399 | 233 |
| Folate, DFE (mcg) | 563.5 | 766.1 | 0.9 | 170.9 | 6.3 | 0.0 | 12.6 | 3.2 | 0.0 | n/a | 61.3 | 23.5 | 1,608 | 268 |
| Folate, food (mcg) | 59.1 | 766.1 | 0.9 | 170.9 | 6.3 | 0.0 | 12.6 | 3.2 | 0.0 | n/a | 61.3 | 23.5 | 1,104 | 184 |
| Folic acid (mcg) | 295.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 295 | 49 |
| Fructose | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 6 | 1 |
| Glutamic acid (g) | 11.7 | 6.6 | 0.1 | 0.6 | 0.7 | n/a | 0.1 | 0.3 | 0.0 | n/a | 8.8 | 0.8 | 30 | 5 |
| Glycine (g) | 1.1 | 1.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.2 | 4 | 1 |
| Histidine (g) | 0.7 | 0.7 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 0.2 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 8.9 | 0.0 | 5.6 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 0.5 | 0.9 | 28 | 5 |
| Isoleucine (g) | 1.2 | 1.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.9 | 0.3 | 5 | 1 |
| Lactose | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Leucine (g) | 2.3 | 1.6 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 3.3 | 0.5 | 8 | 1 |
| Lysine (g) | 0.6 | 1.6 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 3.2 | 0.5 | 7 | 1 |
| Magnesium (mg) | 72.7 | 255.4 | 0.6 | 74.8 | 11.1 | 0.8 | 5.0 | 22.1 | 0.1 | n/a | 39.2 | 6.0 | 488 | 81 |
| Maltose | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Manganese (mg) | 2.2 | 2.6 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.6 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 98.1 | 0.1 | 6.0 | 0.0 | 17.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 13.3 | 1.8 | 137 | 23 |
| Niacin (mg) | 18.9 | 7.8 | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1.7 | 0.0 | 30 | 5 |
| Pantothenic acid (mg) | 0.0 | 7.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.9 | 0.8 | 12 | 2 |
| Phenylalanine (g) | 1.6 | 1.4 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.9 | 0.3 | 6 | 1 |
| Phosphorus (mg) | 272.6 | 802.6 | 6.8 | 93.5 | 98.4 | 0.0 | 7.0 | 47.7 | 0.0 | n/a | 659.4 | 99.0 | 2,087 | 348 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 22.2 | 0.5 | 0.9 | 0.4 | 2.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1.4 | 1.0 | 29 | 5 |
| Potassium (mg) | 277.2 | 3,842.6 | 6.8 | 480.6 | 119.1 | 0.8 | 35.5 | 62.1 | 0.5 | n/a | 436.2 | 69.0 | 5,330 | 888 |
| Proline (g) | 3.9 | 1.3 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | 3.6 | 0.3 | 10 | 2 |
| Protein (g) | 33.2 | 34.3 | 0.2 | 4.0 | 3.3 | 0.0 | 0.4 | 2.0 | 0.0 | n/a | 36.5 | 6.3 | 120 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 642.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 327.2 | 80.0 | 1,241 | 207 |
| Riboflavin (mg) | 1.3 | 1.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 4 | 1 |
| Saturated Fat (g) | 43.8 | 0.5 | 14.6 | 0.1 | 36.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 31.8 | 1.6 | 129 | 22 |
| Selenium (mcg) | 110.0 | 30.4 | 0.3 | 2.7 | 0.8 | 0.0 | 0.1 | 14.8 | 0.0 | n/a | 24.7 | 15.4 | 199 | 33 |
| Serine (g) | 1.6 | 1.5 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.9 | 0.5 | 6 | 1 |
| Sodium (mg) | 1,131.5 | 401.3 | 202.8 | 53.4 | 60.3 | 2.4 | 0.4 | 510.8 | 2,325.5 | n/a | 2,377.1 | 71.0 | 7,136 | 1,189 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 3.4 | 20.7 | 0.0 | 10.4 | 0.2 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.9 | 0.2 | 36 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.9 | 1.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 0.3 | 4 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 9.5 | 0.7 | 2.5 | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.5 | 18 | 3 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.3 | 3 | 1 |
| Total Fat (g) | 173.1 | 4.5 | 23.0 | 0.8 | 58.7 | 0.0 | 0.1 | 1.8 | 0.0 | n/a | 49.0 | 4.8 | 316 | 53 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.6 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2.2 | 0.2 | 4 | 1 |
| Valine (g) | 1.4 | 1.5 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2.7 | 0.4 | 6 | 1 |
| Vitamin A, IU (IU) | 4.5 | 7,575.7 | 709.7 | 4,450.9 | 2,333.6 | 0.0 | 522.4 | 32.0 | 0.0 | n/a | 1,300.2 | 270.0 | 17,199 | 2,866 |
| Vitamin A, RAE (mcg) | 0.0 | 377.0 | 194.3 | 221.6 | 652.4 | 0.0 | 26.2 | 1.8 | 0.0 | n/a | 337.4 | 80.0 | 1,891 | 315 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.4 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 2.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 1,084.7 | 0.0 | 32.0 | 1.0 | 0.0 | 7.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 1,125 | 188 |
| Vitamin D | n/a | 0.0 | 17.0 | 0.0 | 42.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 35.8 | 41.0 | 137 | 23 |
| Water (g) | 38.6 | 1,085.9 | 4.5 | 221.6 | 91.6 | 78.8 | 10.9 | 37.2 | 0.0 | n/a | 72.3 | 38.1 | 1,680 | 280 |
| Zinc (mg) | 2.4 | 5.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 4.5 | 0.6 | 14 | 2 |
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