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Nutritional Facts: Autumn Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
1 to taste (0g)
salt & pepper
1/4 cup (60g)
apple cider
11 ounces (312g)
cranberry sauce
2 tablespoons (42g)
honey
2 tablespoons (30g)
orange juice
1/4 teaspoon (0g)
ground ginger
1/2 teaspoon (1g)
ground nutmeg
Total 1 serving
Alanine (g) 9.7 n/a n/a n/a 0.0 0.0 0.0 n/a 10 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.0 n/a n/a n/a 0.0 0.0 0.0 n/a 11 3
Ash (g) 7.6 n/a 0.1 0.3 0.1 0.1 0.0 0.0 8 2
Aspartic acid (g) 16.1 n/a n/a n/a 0.0 0.0 0.0 n/a 16 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 151.2 n/a 6.6 12.5 2.5 3.3 0.5 2.0 179 45
Calories 1,353.2 n/a 0.6 470.9 127.7 13.4 1.5 5.8 1,973 493
Calories (kj) 5,659.6 n/a 2.4 1,971.0 534.2 55.9 6.3 24.2 8,254 2,063
Carbohydrates (g) 0.0 n/a 0.2 121.3 34.6 3.1 0.3 0.5 160 40
Cholesterol (mg) 549.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 549 137
Copper (mg) 0.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.9 n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.0 3.1 0.1 0.1 0.1 0.2 4 1
Folate (mcg) 0.0 n/a 0.0 3.1 0.8 8.9 0.1 0.8 14 3
Folate, DFE (mcg) 0.0 n/a 0.0 3.1 0.8 8.9 0.1 0.8 14 3
Folate, food (mcg) 0.0 n/a 0.0 3.1 0.8 8.9 0.1 0.8 14 3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 17.2 n/a 0.0 n/a 17 4
Galactose n/a n/a n/a n/a 1.3 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 15.0 n/a 0.0 n/a 15 4
Glutamic acid (g) 26.3 n/a n/a n/a 0.0 0.0 0.0 n/a 26 7
Glycine (g) 7.4 n/a n/a n/a 0.0 0.0 0.0 n/a 7 2
Histidine (g) 7.1 n/a n/a n/a 0.0 0.0 0.0 n/a 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.0 n/a 0.0 0.7 0.2 0.1 0.1 0.0 6 2
Isoleucine (g) 8.1 n/a n/a n/a 0.0 0.0 0.0 n/a 8 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 14.0 n/a n/a n/a 0.0 0.0 0.0 n/a 14 4
Lysine (g) 15.3 n/a n/a n/a 0.0 0.0 0.0 n/a 15 4
Magnesium (mg) 199.0 n/a 0.6 9.4 0.8 3.3 1.0 2.0 216 54
Maltose n/a n/a n/a n/a 0.6 n/a 0.0 n/a 1 0
Manganese (mg) 0.1 n/a 0.0 0.2 0.0 0.0 0.1 0.0 0 0
Methionine (g) 4.5 n/a n/a n/a 0.0 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 28.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 28 7
Niacin (mg) 52.7 n/a 0.0 0.3 0.1 0.1 0.0 0.0 53 13
Pantothenic acid (mg) 5.6 n/a 0.0 n/a 0.0 0.1 0.0 n/a 6 1
Phenylalanine (g) 6.9 n/a n/a n/a 0.0 0.0 0.0 n/a 7 2
Phosphorus (mg) 1,663.6 n/a 7.2 18.7 1.7 5.1 0.8 2.3 1,699 425
Phytosterols n/a n/a n/a n/a n/a n/a 0.4 0.7 1 0
Polyunsaturated Fat (g) 9.5 n/a 0.0 0.2 0.0 0.0 0.0 0.0 10 2
Potassium (mg) 2,730.3 n/a 0.0 81.1 21.8 59.5 5.9 3.9 2,903 726
Proline (g) 6.7 n/a n/a n/a 0.0 0.0 0.0 n/a 7 2
Protein (g) 164.9 n/a 0.0 0.6 0.1 0.2 0.0 0.1 166 41
Retinol (mcg) 15.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Riboflavin (mg) 1.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 23.8 n/a 0.0 0.0 0.0 0.0 0.0 0.3 24 6
Selenium (mcg) 269.0 n/a 0.0 0.9 0.3 0.0 0.3 0.0 271 68
Serine (g) 7.1 n/a n/a n/a 0.0 0.0 0.0 n/a 7 2
Sodium (mg) 437.8 n/a 8.4 90.4 1.7 0.3 0.1 0.2 539 135
Sucrose n/a n/a n/a n/a 0.4 n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a 0.0 118.2 34.5 2.5 0.0 0.3 156 39
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 7.4 n/a n/a n/a 0.0 0.0 0.0 n/a 7 2
Tocopherol, alpha (mg) 1.0 n/a 0.0 2.6 0.0 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 71.9 n/a 0.0 0.5 0.0 0.1 0.0 0.4 73 18
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 1.7 n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 6.3 n/a n/a n/a 0.0 0.0 0.0 n/a 6 2
Valine (g) 8.6 n/a n/a n/a 0.0 0.0 0.0 n/a 9 2
Vitamin A, IU (IU) 47.8 n/a 0.0 131.0 0.0 59.5 0.1 1.1 240 60
Vitamin A, RAE (mcg) 15.9 n/a 0.0 6.2 0.0 3.0 0.0 0.1 25 6
Vitamin B-12 (mcg) 4.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 5.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 n/a 15.0 6.2 0.2 14.9 0.0 0.0 36 9
Vitamin D (IU) 167.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 167 42
Water (g) 554.8 n/a 59.8 189.2 7.2 26.3 0.0 0.1 837 209
Zinc (mg) 14.1 n/a 0.0 0.2 0.1 0.0 0.0 0.0 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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