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    Nutritional Facts: Autumn Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (796g)
    pork chops
    1 to taste (0g)
    salt & pepper
    1/4 cup (60g)
    apple cider
    11 ounces (312g)
    cranberry sauce
    2 tablespoons (42g)
    honey
    2 tablespoons (30g)
    orange juice
    1/4 teaspoon (0g)
    ground ginger
    1/2 teaspoon (1g)
    ground nutmeg
    Total 1 serving
    Alanine (g) 9.7 n/a n/a n/a 0.0 0.0 0.0 n/a 10 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 11.0 n/a n/a n/a 0.0 0.0 0.0 n/a 11 3
    Ash (g) 7.6 n/a 0.1 0.3 0.1 0.1 0.0 0.0 8 2
    Aspartic acid (g) 16.1 n/a n/a n/a 0.0 0.0 0.0 n/a 16 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 151.2 n/a 6.6 12.5 2.5 3.3 0.5 2.0 179 45
    Calories 1,353.2 n/a 0.6 470.9 127.7 13.4 1.5 5.8 1,973 493
    Calories (kj) 5,659.6 n/a 2.4 1,971.0 534.2 55.9 6.3 24.2 8,254 2,063
    Carbohydrates (g) 0.0 n/a 0.2 121.3 34.6 3.1 0.3 0.5 160 40
    Cholesterol (mg) 549.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 549 137
    Copper (mg) 0.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.9 n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 n/a 0.0 3.1 0.1 0.1 0.1 0.2 4 1
    Folate (mcg) 0.0 n/a 0.0 3.1 0.8 8.9 0.1 0.8 14 3
    Folate, DFE (mcg) 0.0 n/a 0.0 3.1 0.8 8.9 0.1 0.8 14 3
    Folate, food (mcg) 0.0 n/a 0.0 3.1 0.8 8.9 0.1 0.8 14 3
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 17.2 n/a 0.0 n/a 17 4
    Galactose n/a n/a n/a n/a 1.3 n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a 15.0 n/a 0.0 n/a 15 4
    Glutamic acid (g) 26.3 n/a n/a n/a 0.0 0.0 0.0 n/a 26 7
    Glycine (g) 7.4 n/a n/a n/a 0.0 0.0 0.0 n/a 7 2
    Histidine (g) 7.1 n/a n/a n/a 0.0 0.0 0.0 n/a 7 2
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 5.0 n/a 0.0 0.7 0.2 0.1 0.1 0.0 6 2
    Isoleucine (g) 8.1 n/a n/a n/a 0.0 0.0 0.0 n/a 8 2
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 14.0 n/a n/a n/a 0.0 0.0 0.0 n/a 14 4
    Lysine (g) 15.3 n/a n/a n/a 0.0 0.0 0.0 n/a 15 4
    Magnesium (mg) 199.0 n/a 0.6 9.4 0.8 3.3 1.0 2.0 216 54
    Maltose n/a n/a n/a n/a 0.6 n/a 0.0 n/a 1 0
    Manganese (mg) 0.1 n/a 0.0 0.2 0.0 0.0 0.1 0.0 0 0
    Methionine (g) 4.5 n/a n/a n/a 0.0 0.0 0.0 n/a 5 1
    Monounsaturated Fat (g) 28.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 28 7
    Niacin (mg) 52.7 n/a 0.0 0.3 0.1 0.1 0.0 0.0 53 13
    Pantothenic acid (mg) 5.6 n/a 0.0 n/a 0.0 0.1 0.0 n/a 6 1
    Phenylalanine (g) 6.9 n/a n/a n/a 0.0 0.0 0.0 n/a 7 2
    Phosphorus (mg) 1,663.6 n/a 7.2 18.7 1.7 5.1 0.8 2.3 1,699 425
    Phytosterols n/a n/a n/a n/a n/a n/a 0.4 0.7 1 0
    Polyunsaturated Fat (g) 9.5 n/a 0.0 0.2 0.0 0.0 0.0 0.0 10 2
    Potassium (mg) 2,730.3 n/a 0.0 81.1 21.8 59.5 5.9 3.9 2,903 726
    Proline (g) 6.7 n/a n/a n/a 0.0 0.0 0.0 n/a 7 2
    Protein (g) 164.9 n/a 0.0 0.6 0.1 0.2 0.0 0.1 166 41
    Retinol (mcg) 15.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 16 4
    Riboflavin (mg) 1.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 23.8 n/a 0.0 0.0 0.0 0.0 0.0 0.3 24 6
    Selenium (mcg) 269.0 n/a 0.0 0.9 0.3 0.0 0.3 0.0 271 68
    Serine (g) 7.1 n/a n/a n/a 0.0 0.0 0.0 n/a 7 2
    Sodium (mg) 437.8 n/a 8.4 90.4 1.7 0.3 0.1 0.2 539 135
    Sucrose n/a n/a n/a n/a 0.4 n/a 0.0 n/a 0 0
    Sugar (g) 0.0 n/a 0.0 118.2 34.5 2.5 0.0 0.3 156 39
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Threonine (g) 7.4 n/a n/a n/a 0.0 0.0 0.0 n/a 7 2
    Tocopherol, alpha (mg) 1.0 n/a 0.0 2.6 0.0 0.0 0.0 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Total Fat (g) 71.9 n/a 0.0 0.5 0.0 0.1 0.0 0.4 73 18
    Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 1.7 n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
    Tyrosine (g) 6.3 n/a n/a n/a 0.0 0.0 0.0 n/a 6 2
    Valine (g) 8.6 n/a n/a n/a 0.0 0.0 0.0 n/a 9 2
    Vitamin A, IU (IU) 47.8 n/a 0.0 131.0 0.0 59.5 0.1 1.1 240 60
    Vitamin A, RAE (mcg) 15.9 n/a 0.0 6.2 0.0 3.0 0.0 0.1 25 6
    Vitamin B-12 (mcg) 4.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 5.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin C (mg) 0.0 n/a 15.0 6.2 0.2 14.9 0.0 0.0 36 9
    Vitamin D (IU) 167.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 167 42
    Water (g) 554.8 n/a 59.8 189.2 7.2 26.3 0.0 0.1 837 209
    Zinc (mg) 14.1 n/a 0.0 0.2 0.1 0.0 0.0 0.0 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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