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Nutritional Facts: Barley Risotto With Asparagus and Lemon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
asparagus
1 tablespoon (14g)
olive oil
2 cups (178g)
leeks
1 cup (200g)
pearl barley
1/2 cup (118g)
dry white wine
1/2 teaspoon (3g)
salt
3 tablespoons (15g)
parmesan cheese
1 teaspoon (2g)
lemon zest
1 teaspoon (5g)
fresh lemon juice
1/4 cup (6g)
fresh mint leaves
1/8 teaspoon (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.6 0.0 0.1 0.8 n/a 0.0 0.2 n/a n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 n/a 0.0 12 3
Arginine (g) 0.4 0.0 0.1 1.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 2 0
Ash (g) 2.9 0.0 1.9 2.2 0.2 3.0 1.2 0.0 0.0 0.1 0.0 12 3
Aspartic acid (g) 2.5 0.0 0.2 1.2 n/a 0.0 0.4 n/a n/a 0.0 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 104.4 0.1 105.0 58.0 10.6 0.7 166.4 2.7 0.3 15.6 1.3 465 116
Calories 99.9 119.3 108.6 704.0 96.4 0.0 64.7 0.9 1.1 4.5 0.7 1,200 300
Calories (kj) 426.8 499.4 453.9 2,946.0 402.2 0.0 270.8 3.9 4.5 18.8 3.0 5,029 1,257
Carbohydrates (g) 18.7 0.0 25.2 155.4 3.1 0.0 0.6 0.3 0.3 1.0 0.2 205 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 13.2 0.0 0.0 0.0 0.0 13 3
Copper (mg) 0.7 0.0 0.2 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.0 0.0 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 9.1 0.0 3.2 31.2 0.0 0.0 0.0 0.2 0.0 0.5 0.1 44 11
Folate (mcg) 676.5 0.0 113.9 46.0 1.2 0.0 1.5 0.3 1.0 7.3 0.0 848 212
Folate, DFE (mcg) 676.5 0.0 113.9 46.0 1.2 0.0 1.5 0.3 1.0 7.3 0.0 848 212
Folate, food (mcg) 676.5 0.0 113.9 46.0 1.2 0.0 1.5 0.3 1.0 7.3 0.0 848 212
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.6 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 4 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 1.9 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 2 0
Glutamic acid (g) 1.2 0.0 0.4 5.2 n/a 0.0 1.3 n/a n/a 0.0 0.0 8 2
Glycine (g) 0.5 0.0 0.1 0.7 n/a 0.0 0.1 n/a n/a 0.0 0.0 1 0
Histidine (g) 0.2 0.0 0.0 0.4 n/a 0.0 0.2 n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.1 0.1 3.7 5.0 0.3 0.0 0.1 0.0 0.0 0.3 0.0 14 3
Isoleucine (g) 0.4 0.0 0.1 0.7 n/a 0.0 0.3 n/a n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.6 0.0 0.2 1.3 n/a 0.0 0.6 n/a n/a 0.0 0.0 3 1
Lysine (g) 0.5 0.0 0.1 0.7 n/a 0.0 0.4 n/a n/a 0.0 0.0 2 0
Magnesium (mg) 63.6 0.0 49.8 158.0 11.8 0.0 5.7 0.3 0.3 5.1 0.5 295 74
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.7 0.0 0.9 2.6 0.1 0.0 0.0 n/a 0.0 0.1 0.0 4 1
Methionine (g) 0.2 0.0 0.0 0.4 n/a 0.0 0.2 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 9.8 0.0 0.3 0.0 0.0 1.3 0.0 0.0 0.0 0.0 11 3
Niacin (mg) 4.9 0.0 0.7 9.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 15 4
Pantothenic acid (mg) 1.0 0.0 0.2 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.4 0.0 0.1 1.1 n/a 0.0 0.3 n/a n/a 0.0 0.0 2 0
Phosphorus (mg) 245.2 0.0 62.3 442.0 21.2 0.0 109.4 0.2 0.4 4.7 0.5 886 221
Phytosterols n/a 29.8 n/a n/a n/a 0.0 n/a 0.7 n/a 0.8 0.3 32 8
Polyunsaturated Fat (g) 0.5 1.4 0.3 1.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 1,017.0 0.1 320.4 560.0 83.5 0.2 18.8 3.2 5.1 36.4 3.8 2,049 512
Proline (g) 0.3 0.0 0.1 2.4 n/a 0.0 0.7 n/a n/a 0.0 0.0 4 1
Protein (g) 10.9 0.0 2.7 19.8 0.1 0.0 5.8 0.0 0.0 0.2 0.0 40 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 33.5 0.0 0.0 0.0 0.0 33 8
Riboflavin (mg) 0.6 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 1.9 0.1 0.5 0.0 0.0 2.6 0.0 0.0 0.0 0.0 5 1
Selenium (mcg) 27.7 0.0 1.8 75.4 0.1 0.0 2.7 0.0 0.0 n/a 0.0 108 27
Serine (g) 0.5 0.0 0.2 0.8 n/a 0.0 0.3 n/a n/a 0.0 0.0 2 0
Sodium (mg) 63.6 0.3 35.6 18.0 5.9 1,162.7 229.4 0.1 0.0 2.0 0.1 1,518 379
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Sugar (g) 5.9 0.0 6.9 1.6 1.1 0.0 0.1 0.1 0.1 n/a 0.0 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.1 0.7 n/a 0.0 0.2 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 6.8 1.9 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10 3
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 1.0 13.5 0.5 2.3 0.0 0.0 4.3 0.0 0.0 0.1 0.0 22 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.3 n/a 0.0 0.1 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.3 0.0 0.1 0.6 n/a 0.0 0.3 n/a n/a 0.0 0.0 1 0
Valine (g) 0.6 0.0 0.1 1.0 n/a 0.0 0.4 n/a n/a 0.0 0.0 2 1
Vitamin A, IU (IU) 4,567.2 0.0 2,967.3 44.0 0.0 0.0 129.8 1.0 0.3 271.9 1.6 7,983 1,996
Vitamin A, RAE (mcg) 227.0 0.0 147.7 2.0 0.0 0.0 34.4 0.1 0.0 13.6 0.1 425 106
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.4 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 35.0 0.0 21.4 0.0 0.0 0.0 0.0 2.6 1.9 2.0 0.0 63 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.0 0.0 0.0 0.0 3 1
Water (g) 420.5 0.0 147.7 20.2 102.1 0.0 3.1 1.6 4.6 5.0 0.0 705 176
Zinc (mg) 2.7 0.0 0.2 4.3 0.1 0.0 0.6 0.0 0.0 0.1 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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