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Nutritional Facts: Leek Fritters

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (267g)
leeks
5 (100g)
shallots
2/3 cup (144g)
olive oil
1 (45g)
red chili peppers
1/2 cup (30g)
parsley
3/4 teaspoon (1g)
ground coriander
1 teaspoon (2g)
ground cumin
1/4 teaspoon (1g)
ground turmeric
1/4 teaspoon (1g)
ground cinnamon
1 teaspoon (4g)
sugar
1/2 teaspoon (3g)
salt
1 (33g)
egg whites
1 tablespoon (14g)
baking powder
3/4 cup (94g)
self-raising flour
4 1/2 tablespoons (64g)
unsalted butter
2/3 cup (163g)
milk
1 (50g)
eggs
1/2 cup (0g)
Greek yogurt
1/2 cup (115g)
sour cream
2 cups (32g)
cilantro leaves
1/2 cup (30g)
fresh parsley leaves
2 (6g)
garlic cloves
2 tablespoons (31g)
lemon juice
3 tablespoons (41g)
olive oil
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.2 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.3 0.0 0.2 0.4 n/a 0.1 n/a 0.1 0.0 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.4 0.0 0.2 0.4 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Ash (g) 2.8 0.8 0.0 0.4 0.7 0.1 0.2 0.0 0.0 0.0 3.0 0.2 9.9 4.1 0.0 1.2 0.5 n/a 1.0 0.5 0.7 0.1 0.1 0.0 3.0 29 7
Aspartic acid (g) 0.4 0.2 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 0.4 n/a 0.4 0.0 0.4 0.7 n/a 0.3 n/a 0.1 0.0 n/a 0.0 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.6 n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 157.5 37.0 1.4 6.3 41.4 9.6 19.6 1.0 6.5 0.0 0.7 2.3 1,016.2 316.9 15.3 193.7 28.0 n/a 126.5 21.4 41.4 10.9 1.8 0.4 0.7 2,057 514
Calories 162.9 72.0 1,273.6 18.0 10.8 4.0 7.9 1.9 1.6 16.3 0.0 17.2 7.0 331.9 458.2 104.2 71.5 n/a 222.0 7.4 10.8 8.9 6.7 358.0 0.0 3,173 793
Calories (kj) 680.9 302.0 5,329.2 74.7 45.3 16.8 32.9 8.1 6.8 68.0 0.0 71.3 29.4 1,388.4 1,916.4 436.2 299.5 n/a 930.4 30.4 45.3 37.4 27.8 1,498.1 0.0 13,275 3,319
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 37.8 16.8 0.0 4.0 1.9 0.7 0.9 0.4 0.5 4.2 0.0 0.2 3.3 69.6 0.0 7.6 0.4 n/a 3.3 1.2 1.9 2.0 2.1 0.0 0.0 159 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.4 22.8 186.0 n/a 59.8 0.0 0.0 0.0 0.0 0.0 0.0 406 101
Copper (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.2 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 4.8 n/a 0.0 0.7 1.0 0.6 0.2 0.1 0.3 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 n/a 0.0 0.9 1.0 0.1 0.1 0.0 0.0 12 3
Folate (mcg) 170.9 34.0 0.0 10.4 45.6 0.0 0.2 0.2 0.0 0.0 0.0 1.3 0.0 183.8 1.9 8.1 23.5 n/a 8.1 19.8 45.6 0.2 6.1 0.0 0.0 560 140
Folate, DFE (mcg) 170.9 34.0 0.0 10.4 45.6 0.0 0.2 0.2 0.0 0.0 0.0 1.3 0.0 287.8 1.9 8.1 23.5 n/a 8.1 19.8 45.6 0.2 6.1 0.0 0.0 664 166
Folate, food (mcg) 170.9 34.0 0.0 10.4 45.6 0.0 0.2 0.2 0.0 0.0 0.0 1.3 0.0 35.6 1.9 8.1 23.5 n/a 8.1 19.8 45.6 0.2 6.1 0.0 0.0 412 103
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 148.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 148 37
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.3 n/a n/a 1 0
Glutamic acid (g) 0.6 0.5 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 0.5 n/a 3.1 0.1 1.1 0.8 n/a 0.7 n/a 0.1 0.0 n/a 0.0 0.0 8 2
Glycine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.3 0.0 0.1 0.2 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.2 0.0 0.1 0.2 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.6 1.2 0.8 0.5 1.9 0.2 1.4 0.2 0.1 0.0 0.0 0.0 1.6 4.4 0.0 0.1 0.9 n/a 0.2 0.6 1.9 0.1 0.0 0.2 0.0 22 5
Isoleucine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.3 0.0 0.3 0.3 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 4.0 n/a n/a n/a 0.0 n/a n/a 4 1
Leucine (g) 0.3 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 0.6 0.1 0.5 0.5 n/a 0.3 n/a 0.1 0.0 n/a 0.0 0.0 3 1
Lysine (g) 0.2 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 0.2 0.0 0.4 0.5 n/a 0.3 n/a 0.1 0.0 n/a 0.0 0.0 2 1
Magnesium (mg) 74.8 21.0 0.0 10.4 15.0 4.5 7.7 1.1 0.4 0.0 0.0 3.6 5.4 17.8 1.3 21.2 6.0 n/a 11.5 8.3 15.0 1.5 1.8 0.0 0.0 228 57
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.2 0.0 0.1 0.2 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 105.1 0.0 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 13.4 1.7 1.8 n/a 5.8 0.1 0.1 0.0 0.0 29.5 0.0 158 40
Niacin (mg) 1.1 0.2 0.0 0.6 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.0 0.1 0.0 n/a 0.1 0.4 0.4 0.0 0.0 0.0 0.0 9 2
Pantothenic acid (mg) 0.4 0.3 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.4 0.1 0.5 0.8 n/a 0.4 0.2 0.1 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.5 0.0 0.3 0.3 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Phosphorus (mg) 93.5 60.0 0.0 19.4 17.4 5.5 10.5 1.5 0.4 0.0 0.0 5.0 1,368.7 557.8 15.3 151.4 99.0 n/a 132.3 15.4 17.4 9.2 2.4 0.0 0.0 2,582 645
Phytosterols n/a 5.0 318.4 n/a 1.5 0.6 1.4 0.5 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.6 1.5 n/a n/a 89.5 0.0 420 105
Polyunsaturated Fat (g) 0.4 0.0 15.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.9 0.2 1.0 n/a 1.0 0.0 0.0 0.0 0.0 4.3 0.0 25 6
Potassium (mg) 480.6 334.0 1.4 144.9 166.2 17.1 37.5 13.9 2.8 0.1 0.2 53.8 0.7 116.3 15.3 245.7 69.0 n/a 162.2 166.7 166.2 24.1 31.4 0.4 0.2 2,251 563
Proline (g) 0.2 0.2 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 1.1 0.1 0.5 0.3 n/a 0.3 n/a 0.1 0.0 n/a 0.0 0.0 3 1
Protein (g) 4.0 2.5 0.0 0.8 0.9 0.2 0.4 0.0 0.0 0.0 0.0 3.6 0.0 9.3 0.5 5.3 6.3 n/a 2.4 0.7 0.9 0.4 0.1 0.0 0.0 38 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 428.8 50.5 80.0 n/a 200.1 0.0 0.0 0.0 0.0 0.0 0.0 759 190
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.3 0.2 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.0 19.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 32.8 3.7 1.6 n/a 13.2 0.0 0.0 0.0 0.0 5.6 0.0 77 19
Selenium (mcg) 2.7 1.2 0.0 0.2 0.0 0.4 0.1 0.0 0.0 0.0 0.0 6.6 0.0 32.3 0.6 3.3 15.4 n/a 3.0 0.3 0.0 0.9 0.0 0.0 0.0 67 17
Serine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 0.5 0.0 0.3 0.5 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 2 1
Sodium (mg) 53.4 12.0 2.9 4.1 16.8 0.5 3.5 0.2 0.1 0.0 1,162.7 54.8 1,089.2 1,190.6 7.0 79.7 71.0 n/a 92.0 14.7 16.8 1.0 0.3 0.8 1,162.7 5,037 1,259
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 4.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 4 1
Sugar (g) 10.4 n/a 0.0 2.4 0.3 n/a 0.0 0.0 0.0 4.2 0.0 0.2 0.0 0.2 0.0 n/a 0.2 n/a 4.0 0.3 0.3 0.1 0.8 0.0 0.0 23 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.3 0.0 0.2 0.3 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 2.5 n/a 20.7 0.3 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a 0.5 n/a 0.5 0.8 0.2 0.0 0.0 5.8 0.0 33 8
Tocopherol, beta n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 1.2 n/a 0.2 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.3 0.0 n/a 0.3 n/a 0.0 n/a 0.2 n/a n/a 0.3 n/a 3 1
Total Fat (g) 0.8 0.1 144.1 0.2 0.2 0.2 0.5 0.1 0.0 0.0 0.0 0.1 0.0 0.9 51.8 6.0 4.8 n/a 22.7 0.2 0.2 0.0 0.1 40.5 0.0 273 68
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.3 0.0 0.3 0.2 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 0.4 0.0 0.4 0.4 n/a 0.2 n/a 0.1 0.0 n/a 0.0 0.0 2 1
Vitamin A, IU (IU) 4,450.9 1,190.0 0.0 428.4 2,527.2 0.0 26.7 0.0 1.9 0.0 0.0 0.0 0.0 0.0 1,596.9 224.6 270.0 n/a 716.5 2,159.4 2,527.2 0.5 1.8 0.0 0.0 16,122 4,030
Vitamin A, RAE (mcg) 221.6 60.0 0.0 21.6 126.3 0.0 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 437.1 53.7 80.0 n/a 202.4 107.8 126.3 0.0 0.0 0.0 0.0 1,438 360
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.4 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.6 0.3 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 32.0 8.0 0.0 64.7 39.9 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 n/a 1.0 8.6 39.9 1.9 11.8 0.0 0.0 211 53
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.3 n/a 41.0 n/a 16.1 0.0 0.0 0.0 0.0 0.0 0.0 95 24
Water (g) 221.6 79.8 0.0 39.6 26.3 0.1 0.2 0.1 0.1 0.0 0.0 28.9 0.6 9.9 11.5 142.7 38.1 n/a 85.6 29.5 26.3 3.5 28.2 0.0 0.0 773 193
Zinc (mg) 0.3 0.4 0.0 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.6 0.6 n/a 0.4 0.2 0.3 0.1 0.0 0.0 0.0 4 1

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