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    Nutritional Facts: Leek Fritters

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (267g)
    leeks
    5 (100g)
    shallots
    2/3 cup (144g)
    olive oil
    1 (45g)
    red chili peppers
    1/2 cup (30g)
    parsley
    3/4 teaspoon (1g)
    ground coriander
    1 teaspoon (2g)
    ground cumin
    1/4 teaspoon (1g)
    ground turmeric
    1/4 teaspoon (1g)
    ground cinnamon
    1 teaspoon (4g)
    sugar
    1/2 teaspoon (3g)
    salt
    1 (33g)
    egg whites
    1 tablespoon (14g)
    baking powder
    3/4 cup (94g)
    self-raising flour
    4 1/2 tablespoons (64g)
    unsalted butter
    2/3 cup (163g)
    milk
    1 (50g)
    eggs
    1/2 cup (0g)
    Greek yogurt
    1/2 cup (115g)
    sour cream
    2 cups (32g)
    cilantro leaves
    1/2 cup (30g)
    fresh parsley leaves
    2 (6g)
    garlic cloves
    2 tablespoons (31g)
    lemon juice
    3 tablespoons (41g)
    olive oil
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 0.2 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.3 0.0 0.2 0.4 n/a 0.1 n/a 0.1 0.0 n/a 0.0 0.0 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.4 0.0 0.2 0.4 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 2 0
    Ash (g) 2.8 0.8 0.0 0.4 0.7 0.1 0.2 0.0 0.0 0.0 3.0 0.2 9.9 4.1 0.0 1.2 0.5 n/a 1.0 0.5 0.7 0.1 0.1 0.0 3.0 29 7
    Aspartic acid (g) 0.4 0.2 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 0.4 n/a 0.4 0.0 0.4 0.7 n/a 0.3 n/a 0.1 0.0 n/a 0.0 0.0 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.6 n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 157.5 37.0 1.4 6.3 41.4 9.6 19.6 1.0 6.5 0.0 0.7 2.3 1,016.2 316.9 15.3 193.7 28.0 n/a 126.5 21.4 41.4 10.9 1.8 0.4 0.7 2,057 514
    Calories 162.9 72.0 1,273.6 18.0 10.8 4.0 7.9 1.9 1.6 16.3 0.0 17.2 7.0 331.9 458.2 104.2 71.5 n/a 222.0 7.4 10.8 8.9 6.7 358.0 0.0 3,173 793
    Calories (kj) 680.9 302.0 5,329.2 74.7 45.3 16.8 32.9 8.1 6.8 68.0 0.0 71.3 29.4 1,388.4 1,916.4 436.2 299.5 n/a 930.4 30.4 45.3 37.4 27.8 1,498.1 0.0 13,275 3,319
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 37.8 16.8 0.0 4.0 1.9 0.7 0.9 0.4 0.5 4.2 0.0 0.2 3.3 69.6 0.0 7.6 0.4 n/a 3.3 1.2 1.9 2.0 2.1 0.0 0.0 159 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.4 22.8 186.0 n/a 59.8 0.0 0.0 0.0 0.0 0.0 0.0 406 101
    Copper (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.2 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 4.8 n/a 0.0 0.7 1.0 0.6 0.2 0.1 0.3 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 n/a 0.0 0.9 1.0 0.1 0.1 0.0 0.0 12 3
    Folate (mcg) 170.9 34.0 0.0 10.4 45.6 0.0 0.2 0.2 0.0 0.0 0.0 1.3 0.0 183.8 1.9 8.1 23.5 n/a 8.1 19.8 45.6 0.2 6.1 0.0 0.0 560 140
    Folate, DFE (mcg) 170.9 34.0 0.0 10.4 45.6 0.0 0.2 0.2 0.0 0.0 0.0 1.3 0.0 287.8 1.9 8.1 23.5 n/a 8.1 19.8 45.6 0.2 6.1 0.0 0.0 664 166
    Folate, food (mcg) 170.9 34.0 0.0 10.4 45.6 0.0 0.2 0.2 0.0 0.0 0.0 1.3 0.0 35.6 1.9 8.1 23.5 n/a 8.1 19.8 45.6 0.2 6.1 0.0 0.0 412 103
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 148.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 148 37
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.3 n/a n/a 1 0
    Glutamic acid (g) 0.6 0.5 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 0.5 n/a 3.1 0.1 1.1 0.8 n/a 0.7 n/a 0.1 0.0 n/a 0.0 0.0 8 2
    Glycine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.3 0.0 0.1 0.2 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.2 0.0 0.1 0.2 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.6 1.2 0.8 0.5 1.9 0.2 1.4 0.2 0.1 0.0 0.0 0.0 1.6 4.4 0.0 0.1 0.9 n/a 0.2 0.6 1.9 0.1 0.0 0.2 0.0 22 5
    Isoleucine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.3 0.0 0.3 0.3 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 2 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 4.0 n/a n/a n/a 0.0 n/a n/a 4 1
    Leucine (g) 0.3 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 0.6 0.1 0.5 0.5 n/a 0.3 n/a 0.1 0.0 n/a 0.0 0.0 3 1
    Lysine (g) 0.2 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 0.2 0.0 0.4 0.5 n/a 0.3 n/a 0.1 0.0 n/a 0.0 0.0 2 1
    Magnesium (mg) 74.8 21.0 0.0 10.4 15.0 4.5 7.7 1.1 0.4 0.0 0.0 3.6 5.4 17.8 1.3 21.2 6.0 n/a 11.5 8.3 15.0 1.5 1.8 0.0 0.0 228 57
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.3 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.2 0.0 0.1 0.2 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 105.1 0.0 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 13.4 1.7 1.8 n/a 5.8 0.1 0.1 0.0 0.0 29.5 0.0 158 40
    Niacin (mg) 1.1 0.2 0.0 0.6 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.0 0.1 0.0 n/a 0.1 0.4 0.4 0.0 0.0 0.0 0.0 9 2
    Pantothenic acid (mg) 0.4 0.3 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.4 0.1 0.5 0.8 n/a 0.4 0.2 0.1 0.0 0.0 0.0 0.0 3 1
    Phenylalanine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.5 0.0 0.3 0.3 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 2 0
    Phosphorus (mg) 93.5 60.0 0.0 19.4 17.4 5.5 10.5 1.5 0.4 0.0 0.0 5.0 1,368.7 557.8 15.3 151.4 99.0 n/a 132.3 15.4 17.4 9.2 2.4 0.0 0.0 2,582 645
    Phytosterols n/a 5.0 318.4 n/a 1.5 0.6 1.4 0.5 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.6 1.5 n/a n/a 89.5 0.0 420 105
    Polyunsaturated Fat (g) 0.4 0.0 15.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.9 0.2 1.0 n/a 1.0 0.0 0.0 0.0 0.0 4.3 0.0 25 6
    Potassium (mg) 480.6 334.0 1.4 144.9 166.2 17.1 37.5 13.9 2.8 0.1 0.2 53.8 0.7 116.3 15.3 245.7 69.0 n/a 162.2 166.7 166.2 24.1 31.4 0.4 0.2 2,251 563
    Proline (g) 0.2 0.2 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 1.1 0.1 0.5 0.3 n/a 0.3 n/a 0.1 0.0 n/a 0.0 0.0 3 1
    Protein (g) 4.0 2.5 0.0 0.8 0.9 0.2 0.4 0.0 0.0 0.0 0.0 3.6 0.0 9.3 0.5 5.3 6.3 n/a 2.4 0.7 0.9 0.4 0.1 0.0 0.0 38 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 428.8 50.5 80.0 n/a 200.1 0.0 0.0 0.0 0.0 0.0 0.0 759 190
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.3 0.2 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.1 0.0 19.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 32.8 3.7 1.6 n/a 13.2 0.0 0.0 0.0 0.0 5.6 0.0 77 19
    Selenium (mcg) 2.7 1.2 0.0 0.2 0.0 0.4 0.1 0.0 0.0 0.0 0.0 6.6 0.0 32.3 0.6 3.3 15.4 n/a 3.0 0.3 0.0 0.9 0.0 0.0 0.0 67 17
    Serine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 0.5 0.0 0.3 0.5 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 2 1
    Sodium (mg) 53.4 12.0 2.9 4.1 16.8 0.5 3.5 0.2 0.1 0.0 1,162.7 54.8 1,089.2 1,190.6 7.0 79.7 71.0 n/a 92.0 14.7 16.8 1.0 0.3 0.8 1,162.7 5,037 1,259
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 4.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 4 1
    Sugar (g) 10.4 n/a 0.0 2.4 0.3 n/a 0.0 0.0 0.0 4.2 0.0 0.2 0.0 0.2 0.0 n/a 0.2 n/a 4.0 0.3 0.3 0.1 0.8 0.0 0.0 23 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.3 0.0 0.2 0.3 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 2.5 n/a 20.7 0.3 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a 0.5 n/a 0.5 0.8 0.2 0.0 0.0 5.8 0.0 33 8
    Tocopherol, beta n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 1.2 n/a 0.2 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.3 0.0 n/a 0.3 n/a 0.0 n/a 0.2 n/a n/a 0.3 n/a 3 1
    Total Fat (g) 0.8 0.1 144.1 0.2 0.2 0.2 0.5 0.1 0.0 0.0 0.0 0.1 0.0 0.9 51.8 6.0 4.8 n/a 22.7 0.2 0.2 0.0 0.1 40.5 0.0 273 68
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.3 0.0 0.3 0.2 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Valine (g) 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 0.4 0.0 0.4 0.4 n/a 0.2 n/a 0.1 0.0 n/a 0.0 0.0 2 1
    Vitamin A, IU (IU) 4,450.9 1,190.0 0.0 428.4 2,527.2 0.0 26.7 0.0 1.9 0.0 0.0 0.0 0.0 0.0 1,596.9 224.6 270.0 n/a 716.5 2,159.4 2,527.2 0.5 1.8 0.0 0.0 16,122 4,030
    Vitamin A, RAE (mcg) 221.6 60.0 0.0 21.6 126.3 0.0 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 437.1 53.7 80.0 n/a 202.4 107.8 126.3 0.0 0.0 0.0 0.0 1,438 360
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.4 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.6 0.3 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Vitamin C (mg) 32.0 8.0 0.0 64.7 39.9 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 n/a 1.0 8.6 39.9 1.9 11.8 0.0 0.0 211 53
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.3 n/a 41.0 n/a 16.1 0.0 0.0 0.0 0.0 0.0 0.0 95 24
    Water (g) 221.6 79.8 0.0 39.6 26.3 0.1 0.2 0.1 0.1 0.0 0.0 28.9 0.6 9.9 11.5 142.7 38.1 n/a 85.6 29.5 26.3 3.5 28.2 0.0 0.0 773 193
    Zinc (mg) 0.3 0.4 0.0 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.6 0.6 n/a 0.4 0.2 0.3 0.1 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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