Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
15 ounces (425g) chickpeas |
1 cup (101g) celery |
1 1/2 tablespoons (6g) fresh parsley |
1/8 teaspoon (1g) sea salt |
1/8 teaspoon (0g) cayenne pepper |
1 tablespoon (9g) capers |
1/2 cup (59g) walnuts |
3 tablespoons (45g) vegan mayonnaise |
1 to taste (0g) scallions |
1 to taste (14g) radishes |
1 to taste (0g) herbs |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 3 | 2 |
| Ash (g) | 6.8 | 0.8 | 0.1 | 0.7 | 0.0 | 0.7 | 1.0 | 0.8 | n/a | n/a | n/a | 11 | 6 |
| Aspartic acid (g) | 2.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | n/a | 37 | 19 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 136.1 | 40.4 | 7.9 | 0.2 | 0.3 | 3.4 | 57.3 | 0.0 | n/a | n/a | n/a | 246 | 123 |
| Calories | 506.1 | 16.2 | 2.1 | 0.0 | 0.7 | 2.0 | 382.6 | 104.4 | n/a | n/a | n/a | 1,014 | 507 |
| Calories (kj) | 2,113.6 | 67.7 | 8.6 | 0.0 | 3.0 | 8.3 | 1,601.7 | 436.1 | n/a | n/a | n/a | 4,239 | 2,119 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | 4 | 2 |
| Carbohydrates (g) | 96.2 | 3.0 | 0.4 | 0.0 | 0.1 | 0.4 | 8.0 | 7.2 | n/a | n/a | n/a | 115 | 58 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | n/a | n/a | n/a | 11 | 5 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 18.7 | 1.6 | 0.2 | 0.0 | 0.1 | 0.3 | 3.9 | 0.0 | n/a | n/a | n/a | 25 | 12 |
| Folate (mcg) | 284.9 | 36.4 | 8.7 | 0.0 | 0.2 | 2.0 | 57.3 | 0.0 | n/a | n/a | n/a | 390 | 195 |
| Folate, DFE (mcg) | 284.9 | 36.4 | 8.7 | 0.0 | 0.2 | 2.0 | 57.3 | 0.0 | n/a | n/a | n/a | 390 | 195 |
| Folate, food (mcg) | 284.9 | 36.4 | 8.7 | 0.0 | 0.2 | 2.0 | 57.3 | 0.0 | n/a | n/a | n/a | 390 | 195 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 3.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | 5 | 3 |
| Glycine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.7 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | n/a | n/a | n/a | 8 | 4 |
| Isoleucine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Lysine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 123.3 | 11.1 | 2.9 | 0.0 | 0.3 | 2.8 | 92.4 | 0.0 | n/a | n/a | n/a | 233 | 116 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | n/a | 5 | 2 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 2.0 | n/a | n/a | n/a | 8 | 4 |
| Niacin (mg) | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Pantothenic acid (mg) | 1.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 382.8 | 24.2 | 3.3 | 0.0 | 0.7 | 0.9 | 202.4 | 0.0 | n/a | n/a | n/a | 614 | 307 |
| Phytosterols | n/a | 6.1 | 0.3 | 0.0 | 0.2 | 4.1 | 42.1 | 27.9 | n/a | n/a | n/a | 81 | 40 |
| Polyunsaturated Fat (g) | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 27.6 | 4.8 | n/a | n/a | n/a | 35 | 17 |
| Potassium (mg) | 731.5 | 262.6 | 31.6 | 0.1 | 4.5 | 3.4 | 258.0 | 4.5 | n/a | n/a | n/a | 1,296 | 648 |
| Proline (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Protein (g) | 21.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.2 | 8.9 | 0.1 | n/a | n/a | n/a | 31 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 1.5 | n/a | n/a | n/a | 6 | 3 |
| Selenium (mcg) | 11.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 0.7 | n/a | n/a | n/a | 16 | 8 |
| Serine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 1,271.6 | 80.8 | 3.2 | 290.7 | 0.1 | 254.9 | 1.2 | 223.7 | n/a | n/a | n/a | 2,126 | 1,063 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2.7 | n/a | n/a | n/a | 6 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Tocopherol, alpha | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.9 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 1 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 12.2 | n/a | n/a | n/a | n/a | 12 | 6 |
| Total Fat (g) | 4.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 38.1 | 8.6 | n/a | n/a | n/a | 52 | 26 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Vitamin A, IU (IU) | 89.3 | 453.5 | 480.2 | 0.0 | 93.6 | 11.9 | 11.7 | 0.0 | n/a | n/a | n/a | 1,140 | 570 |
| Vitamin A, RAE (mcg) | 4.3 | 22.2 | 24.0 | 0.0 | 4.7 | 0.6 | 0.6 | 0.0 | n/a | n/a | n/a | 56 | 28 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 16.2 | 3.1 | 7.6 | 0.0 | 0.2 | 0.4 | 0.8 | 0.0 | n/a | n/a | n/a | 28 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 296.4 | 96.4 | 5.0 | 0.0 | 0.0 | 7.2 | 2.4 | 28.2 | n/a | n/a | n/a | 436 | 218 |
| Zinc (mg) | 4.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | 7 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.