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Nutritional Facts: The Realtor's Homemade Mallowmars- Copycat Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
flour
1/2 cup (100g)
sugar
1/2 teaspoon (3g)
salt
3/4 teaspoon (3g)
baking powder
3/8 teaspoon (2g)
baking soda
1/2 teaspoon (1g)
ground cinnamon
12 tablespoons (170g)
butter
3 (150g)
eggs
1/4 cup (59g)
water
1/4 cup (85g)
light corn syrup
3/4 cup (150g)
sugar
1 tablespoon (7g)
gelatin powder
2 tablespoons (30g)
cold water
2 (66g)
egg whites
1/4 teaspoon (1g)
pure vanilla extract
12 ounces (348g)
semisweet chocolate
2 ounces (57g)
cocoa butter
Total 1 serving
Alanine (g) 1.2 n/a 0.0 n/a n/a 0.0 0.0 1.1 n/a n/a n/a 0.6 n/a 0.5 n/a 1.7 0.0 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Arginine (g) 1.6 n/a 0.0 n/a n/a 0.0 0.1 1.2 n/a n/a n/a 0.5 n/a 0.4 n/a 2.8 0.0 7 0
Ash (g) 1.8 0.0 3.0 2.5 0.6 0.0 3.6 1.6 0.1 0.2 0.0 0.1 0.0 0.4 0.0 12.5 0.0 26 1
Aspartic acid (g) 1.6 n/a 0.0 n/a n/a 0.0 0.1 2.0 n/a n/a n/a 0.4 n/a 0.8 n/a 4.4 0.0 9 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a 295.8 n/a 303 13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 278.4 0.0 278 12
Calcium (mg) 56.3 1.0 0.7 254.1 0.0 13.1 40.9 84.0 1.8 11.1 1.5 3.9 0.9 4.6 0.1 351.5 0.0 825 34
Calories 1,365.0 387.0 0.0 1.8 0.0 3.2 1,221.8 214.5 0.0 241.3 580.5 23.5 0.0 34.3 3.0 1,743.5 501.3 6,321 263
Calories (kj) 5,711.3 1,618.0 0.0 7.3 0.0 13.5 5,110.3 898.5 0.0 1,007.7 2,427.0 98.1 0.0 142.6 12.7 7,297.6 2,097.5 26,442 1,102
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 45.2 n/a 45 2
Carbohydrates (g) 286.2 100.0 0.0 0.8 0.0 1.1 0.1 1.1 0.0 65.5 150.0 0.0 0.0 0.5 0.1 103.8 0.0 709 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 366.4 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 924 39
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 11.3 0.0 12 1
Cystine (g) 0.8 n/a 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a n/a 0.0 n/a 0.2 n/a 0.8 0.0 2 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.8 0.0 69 3
Folate (mcg) 686.3 0.0 0.0 0.0 0.0 0.1 5.1 70.5 0.0 0.0 0.0 2.1 0.0 2.6 0.0 97.4 0.0 864 36
Folate, DFE (mcg) 1,091.3 0.0 0.0 0.0 0.0 0.1 5.1 70.5 0.0 0.0 0.0 2.1 0.0 2.6 0.0 97.4 0.0 1,269 53
Folate, food (mcg) 108.8 0.0 0.0 0.0 0.0 0.1 5.1 70.5 0.0 0.0 0.0 2.1 0.0 2.6 0.0 97.4 0.0 287 12
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 24
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a 0.6 n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 1 0
Glutamic acid (g) 13.0 n/a 0.0 n/a n/a 0.0 0.3 2.5 n/a n/a n/a 0.6 n/a 1.0 n/a 6.5 0.0 24 1
Glycine (g) 1.4 n/a 0.0 n/a n/a 0.0 0.0 0.6 n/a n/a n/a 1.3 n/a 0.3 n/a 1.8 0.0 5 0
Histidine (g) 0.9 n/a 0.0 n/a n/a 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a 0.2 n/a 0.7 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 17.4 0.1 0.0 0.4 0.0 0.1 0.0 2.6 0.0 0.0 0.1 0.1 0.0 0.1 0.0 60.6 0.0 81 3
Isoleucine (g) 1.3 n/a 0.0 n/a n/a 0.0 0.1 1.0 n/a n/a n/a 0.1 n/a 0.4 n/a 1.4 0.0 4 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.7 n/a 0.0 n/a n/a 0.0 0.1 1.6 n/a n/a n/a 0.2 n/a 0.7 n/a 2.4 0.0 8 0
Lysine (g) 0.9 n/a 0.0 n/a n/a 0.0 0.1 1.4 n/a n/a n/a 0.2 n/a 0.5 n/a 1.6 0.0 5 0
Magnesium (mg) 82.5 0.0 0.0 1.3 0.0 0.8 3.4 18.0 0.6 0.9 0.0 1.5 0.3 7.3 0.1 1,138.0 0.0 1,255 52
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.5 0.0 17 1
Methionine (g) 0.7 n/a 0.0 n/a n/a 0.0 0.0 0.6 n/a n/a n/a 0.0 n/a 0.3 n/a 0.5 0.0 2 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 35.8 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.0 18.7 116 5
Niacin (mg) 22.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4.7 0.0 27 1
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.2 2.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.0 5 0
Phenylalanine (g) 2.0 n/a 0.0 n/a n/a 0.0 0.1 1.0 n/a n/a n/a 0.1 n/a 0.5 n/a 1.8 0.0 5 0
Phosphorus (mg) 405.0 0.0 0.0 342.2 0.0 0.8 40.9 297.0 0.0 0.0 0.0 2.7 0.0 9.9 0.1 1,392.0 0.0 2,491 104
Phytosterols n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 114.0 114 5
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 0.0 5.2 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.4 1.7 17 1
Potassium (mg) 401.3 2.0 0.2 0.2 0.0 5.6 40.9 207.0 0.6 0.9 3.0 1.1 0.3 107.6 1.6 2,888.4 0.0 3,661 153
Proline (g) 4.5 n/a 0.0 n/a n/a 0.0 0.1 0.8 n/a n/a n/a 0.9 n/a 0.3 n/a 3.1 0.0 10 0
Protein (g) 38.7 0.0 0.0 0.0 0.0 0.1 1.4 18.8 0.0 0.0 0.0 6.0 0.0 7.2 0.0 44.9 0.0 117 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,143.4 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,383 58
Riboflavin (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.0 3 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 87.5 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 112.6 33.9 239 10
Selenium (mcg) 127.1 0.6 0.0 0.0 0.0 0.0 1.7 46.1 0.0 0.6 0.9 2.8 0.0 13.2 0.0 28.2 0.0 221 9
Serine (g) 1.9 n/a 0.0 n/a n/a 0.0 0.1 1.5 n/a n/a n/a 0.2 n/a 0.5 n/a 1.8 0.0 6 0
Sodium (mg) 7.5 1.0 1,162.7 272.3 472.0 0.1 1,216.7 213.0 1.8 52.9 1.5 13.7 0.9 109.6 0.1 83.5 0.0 3,609 150
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 132.2 n/a 132 6
Sucrose n/a 99.8 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 149.7 n/a n/a 0.0 n/a n/a n/a 250 10
Sugar (g) 1.0 99.8 0.0 0.0 0.0 0.0 0.1 0.6 0.0 22.8 149.7 0.0 0.0 0.5 0.1 3.2 0.0 278 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4,513.6 0.0 4,514 188
Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 4 0
Threonine (g) 1.1 n/a 0.0 n/a n/a 0.0 0.1 0.8 n/a n/a n/a 0.1 n/a 0.3 n/a 1.3 0.0 4 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 4.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.0 8 0
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.4 n/a n/a n/a n/a 0.1 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a 20.3 n/a 23 1
Total Fat (g) 3.7 0.0 0.0 0.0 0.0 0.0 138.2 14.3 0.0 0.2 0.0 0.0 0.0 0.1 0.0 182.0 56.7 395 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 5.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 5.6 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 0
Tryptophan (g) 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 0.1 n/a 0.5 0.0 1 0
Tyrosine (g) 1.2 n/a 0.0 n/a n/a 0.0 0.1 0.7 n/a n/a n/a 0.0 n/a 0.3 n/a 1.5 0.0 4 0
Valine (g) 1.6 n/a 0.0 n/a n/a 0.0 0.1 1.3 n/a n/a n/a 0.1 n/a 0.5 n/a 2.3 0.0 6 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 3.9 4,258.3 810.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5,072 211
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 1,165.5 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,406 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 102.2 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 225 9
Water (g) 44.7 0.0 0.0 0.1 0.0 0.1 27.0 114.2 59.2 19.4 0.0 0.9 29.6 57.8 0.6 4.7 0.0 358 15
Zinc (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.2 1.9 0.0 0.4 0.0 0.0 0.0 0.0 0.0 33.5 0.0 39 2

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