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Nutritional Facts: Texas Cavier

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (55g)
onions
1 (119g)
green bell peppers
1 bunch (120g)
green onions
2 (28g)
jalapeno peppers
1 tablespoon (8g)
garlic
1 pint (298g)
cherry tomatoes
8 ounces (227g)
Italian dressing
15 ounces (307g)
black beans
15 ounces (425g)
black-eyed peas
1/2 teaspoon (1g)
ground coriander
1 bunch (30g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a 0.0 0.1 0.0 1.1 0.9 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.2 n/a 0.1 0.1 0.0 1.7 1.4 n/a n/a 3 0
Ash (g) 0.2 0.5 1.0 0.1 0.1 1.5 10.0 3.5 6.2 0.1 0.4 24 0
Aspartic acid (g) 0.1 0.2 0.2 n/a 0.0 0.4 0.0 3.3 2.4 n/a n/a 7 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 12.7 11.9 86.4 3.4 15.1 29.8 15.9 82.9 85.1 6.4 20.1 370 6
Calories 22.0 23.8 38.4 8.1 12.5 53.6 660.0 405.4 327.5 2.7 6.9 1,561 24
Calories (kj) 91.3 100.0 162.0 33.3 52.1 220.5 2,764.9 1,695.4 1,369.4 11.2 28.5 6,529 102
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 5.1 5.5 8.8 1.8 2.8 11.6 23.7 72.8 58.0 0.5 1.1 192 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.6 0.5 0.0 0.1 2 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.2 n/a n/a 1 0
Dietary Fiber (g) 0.9 2.0 3.1 0.8 0.2 3.6 0.0 26.7 14.0 0.4 0.8 53 1
Folate (mcg) 10.5 11.9 76.8 7.6 0.3 44.7 0.0 457.6 216.9 0.0 18.6 845 13
Folate, DFE (mcg) 10.5 11.9 76.8 7.6 0.3 44.7 0.0 457.6 216.9 0.0 18.6 845 13
Folate, food (mcg) 10.5 11.9 76.8 7.6 0.3 44.7 0.0 457.6 216.9 0.0 18.6 845 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.7 1.3 n/a 0.7 n/a 4.1 8.3 n/a n/a n/a n/a 15 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 1.4 n/a 0.4 n/a 3.7 10.6 n/a n/a n/a n/a 17 0
Glutamic acid (g) 0.1 0.2 0.5 n/a 0.1 1.3 0.1 4.1 3.8 n/a n/a 10 0
Glycine (g) 0.0 0.0 0.1 n/a 0.0 0.1 0.0 1.1 0.8 n/a n/a 2 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.6 n/a n/a 1 0
Iron (mg) 0.1 0.4 1.8 0.1 0.1 0.8 1.4 6.5 4.1 0.1 0.5 16 0
Isoleucine (g) 0.0 0.0 0.1 n/a 0.0 0.1 0.0 1.2 0.8 n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 n/a 0.0 0.1 0.0 2.2 1.5 n/a n/a 4 0
Lysine (g) 0.0 0.0 0.1 n/a 0.0 0.1 0.0 1.9 1.4 n/a n/a 4 0
Magnesium (mg) 5.5 11.9 24.0 4.2 2.1 32.8 6.8 215.0 119.1 3.0 7.8 432 7
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.2 0.0 0.1 0.3 0.0 1.4 1.2 0.0 0.1 4 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.3 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 14.3 0.1 0.2 0.1 0.1 15 0
Niacin (mg) 0.1 0.6 0.6 0.4 0.1 1.8 0.0 1.6 1.5 0.0 0.3 7 0
Pantothenic acid (mg) 0.1 0.1 0.1 0.1 0.0 0.3 0.0 0.7 0.8 n/a 0.2 2 0
Phenylalanine (g) 0.0 0.1 0.1 n/a 0.0 0.1 0.0 1.5 1.2 n/a n/a 3 0
Phosphorus (mg) 16.0 23.8 44.4 7.3 12.8 71.5 20.4 430.0 297.7 3.7 14.4 942 15
Phytosterols (mg) 8.3 10.7 n/a n/a n/a 20.9 n/a n/a n/a 0.4 1.5 42 1
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.0 0.0 0.2 29.4 0.7 1.0 0.0 0.0 32 0
Potassium (mg) 80.3 208.3 331.2 69.4 33.5 706.3 108.9 1,090.4 731.5 11.4 156.3 3,527 55
Proline (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1.2 0.9 n/a n/a 2 0
Protein (g) 0.6 1.0 2.2 0.3 0.5 2.6 0.9 27.2 20.2 0.1 0.6 56 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.3 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.1 10.1 0.4 0.6 0.0 0.0 11 0
Selenium (mcg) 0.3 0.0 0.7 0.1 1.2 0.0 4.5 3.7 9.8 0.2 0.3 21 0
Serine (g) 0.0 0.1 0.1 n/a 0.0 0.1 0.0 1.5 1.0 n/a n/a 3 0
Sodium (mg) 2.2 3.6 19.2 0.8 1.4 14.9 2,309.0 3.1 1,271.6 0.3 13.8 3,640 57
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Sucrose (g) 0.5 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 2.3 2.9 2.8 1.2 0.1 7.8 18.9 n/a n/a n/a 0.3 36 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.7 0.3 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.1 n/a 0.0 0.1 0.0 1.1 0.8 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.4 0.7 1.0 0.0 1.6 11.3 n/a n/a n/a 0.8 16 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.2 0.2 0.1 0.0 0.6 64.3 1.7 2.3 0.2 0.2 70 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.2 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.8 0.7 n/a n/a 2 0
Valine (g) 0.0 0.0 0.1 n/a 0.0 0.1 0.0 1.4 1.0 n/a n/a 3 0
Vitamin A, IU (IU) 1.1 440.3 1,196.4 301.8 0.8 2,482.3 81.7 18.4 55.3 0.0 2,024.4 6,603 103
Vitamin A, RAE (mcg) 0.0 21.4 60.0 15.1 0.0 125.2 4.5 0.0 4.3 0.0 101.1 332 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.3 0.1 0.1 0.1 0.2 0.1 0.2 0.2 n/a 0.0 1 0
Vitamin C (mg) 4.1 95.7 22.6 33.2 2.6 40.8 0.0 0.0 11.5 0.2 8.1 219 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 49.0 111.7 107.8 25.7 4.9 281.7 127.9 201.9 338.7 0.1 27.7 1,277 20
Zinc (mg) 0.1 0.2 0.5 0.0 0.1 0.5 0.3 3.4 3.0 0.0 0.2 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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