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Nutritional Facts: Cream of Chanterelle Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
1 tablespoon (10g)
onions
1/2 teaspoon (1g)
garlic
1/2 lb (227g)
chanterelle mushrooms
1 teaspoon (3g)
flour
2 tablespoons (29g)
white wine
3 1/2 cups (840g)
chicken stock
1 cup (238g)
heavy cream
1 to taste (0g)
salt and pepper
1 teaspoon (1g)
fresh chives
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.2 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 n/a 0.0 3 1
Arginine (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.2 n/a 0.0 0 0
Ash (g) 0.0 0.0 0.0 1.9 0.0 0.1 5.3 1.1 n/a 0.0 8 2
Aspartic acid (g) 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.4 n/a 0.0 1 0
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.1 2.3 2.5 6.8 0.4 2.6 25.2 154.7 n/a 0.9 196 49
Calories 79.6 4.0 2.1 49.9 9.5 23.6 302.4 821.1 n/a 0.3 1,292 323
Calories (kj) 332.9 16.6 8.7 211.1 39.6 98.6 1,268.4 3,434.3 n/a 1.3 5,412 1,353
Campesterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 0.9 0.5 7.4 2.0 0.7 29.7 6.6 n/a 0.0 48 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 25.2 326.1 n/a 0.0 351 88
Copper (mg) 0.0 0.0 0.0 0.7 0.0 0.0 0.5 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.2 0.0 2.3 0.1 0.0 0.0 0.0 n/a 0.0 3 1
Folate (mcg) 0.0 1.9 0.0 38.6 4.8 0.3 42.0 9.5 n/a 1.1 98 25
Folate, DFE (mcg) 0.0 1.9 0.0 38.6 7.6 0.3 42.0 9.5 n/a 1.1 101 25
Folate, food (mcg) 0.0 1.9 0.0 38.6 0.8 0.3 42.0 9.5 n/a 1.1 94 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 4.0 0.0 0.0 0.0 n/a 0.0 4 1
Fructose n/a 0.1 n/a 0.4 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 3.4 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.0 0.0 0.0 0.8 0.1 n/a n/a 1.0 n/a 0.0 2 0
Glycine (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.1 n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 0 0
Iron (mg) 0.1 0.0 0.0 1.1 0.1 0.1 1.8 0.1 n/a 0.0 3 1
Isoleucine (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.3 n/a 0.0 0 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.5 n/a 0.0 1 0
Lysine (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.4 n/a 0.0 1 0
Magnesium (mg) 0.0 1.0 0.4 20.4 0.6 2.9 33.6 16.7 n/a 0.4 76 19
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Methionine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 0.0 0.0 4.9 25.4 n/a 0.0 37 9
Niacin (mg) 0.0 0.0 0.0 8.2 0.2 0.0 13.3 0.1 n/a 0.0 22 5
Pantothenic acid (mg) 0.0 0.0 0.0 3.4 0.0 0.0 n/a 0.6 n/a 0.0 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.2 n/a 0.0 0 0
Phosphorus (mg) 0.0 2.9 2.1 195.2 2.8 5.2 226.8 147.6 n/a 0.6 583 146
Phytosterols (mg) 19.9 1.5 n/a n/a n/a n/a n/a n/a n/a 0.1 21 5
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.4 0.0 0.0 1.8 3.3 n/a 0.0 6 2
Potassium (mg) 0.1 14.6 5.6 721.9 2.8 20.5 882.0 178.5 n/a 3.0 1,829 457
Proline (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.5 n/a 0.0 1 0
Protein (g) 0.0 0.1 0.1 7.0 0.3 0.0 21.2 4.9 n/a 0.0 34 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.4 963.9 n/a 0.0 972 243
Riboflavin (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.7 0.3 n/a 0.0 2 0
Saturated Fat (g) 1.2 0.0 0.0 0.1 0.0 0.0 2.7 54.8 n/a 0.0 59 15
Selenium (mcg) 0.0 0.1 0.2 21.1 0.9 0.0 18.5 1.2 n/a 0.0 42 10
Serine (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.3 n/a 0.0 0 0
Sodium (mg) 0.2 0.4 0.2 11.3 0.1 1.4 1,201.2 90.4 n/a 0.0 1,305 326
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.4 0.0 4.5 0.0 0.3 13.3 0.3 n/a 0.0 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.1 n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.2 n/a 0.0 0 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.3 2.5 n/a 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 9.0 0.0 0.0 0.8 0.0 0.0 10.1 88.1 n/a 0.0 108 27
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.2 n/a 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.3 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.2 0.1 0.0 0.0 0.0 25.2 3,498.6 n/a 43.5 3,568 892
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.4 978.2 n/a 2.2 989 247
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.5 0.1 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.7 0.4 4.8 0.0 0.0 1.7 1.4 n/a 0.6 10 2
Vitamin D (IU) 0.0 0.0 0.0 15.9 0.0 0.0 0.0 64.3 n/a 0.0 80 20
Water (g) 0.0 8.9 0.8 209.9 0.3 25.0 774.1 137.3 n/a 0.9 1,157 289
Zinc (mg) 0.0 0.0 0.0 1.2 0.0 0.0 1.2 0.5 n/a 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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