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    Nutritional Facts: Cream of Chanterelle Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    olive oil
    1 tablespoon (10g)
    onions
    1/2 teaspoon (1g)
    garlic
    1/2 lb (227g)
    chanterelle mushrooms
    1 teaspoon (3g)
    flour
    2 tablespoons (29g)
    white wine
    3 1/2 cups (840g)
    chicken stock
    1 cup (238g)
    heavy cream
    1 to taste (0g)
    salt and pepper
    1 teaspoon (1g)
    fresh chives
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.2 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 n/a 0.0 3 1
    Arginine (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.2 n/a 0.0 0 0
    Ash (g) 0.0 0.0 0.0 1.9 0.0 0.1 5.3 1.1 n/a 0.0 8 2
    Aspartic acid (g) 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.4 n/a 0.0 1 0
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.1 2.3 2.5 6.8 0.4 2.6 25.2 154.7 n/a 0.9 196 49
    Calories 79.6 4.0 2.1 49.9 9.5 23.6 302.4 821.1 n/a 0.3 1,292 323
    Calories (kj) 332.9 16.6 8.7 211.1 39.6 98.6 1,268.4 3,434.3 n/a 1.3 5,412 1,353
    Campesterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 0.9 0.5 7.4 2.0 0.7 29.7 6.6 n/a 0.0 48 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 25.2 326.1 n/a 0.0 351 88
    Copper (mg) 0.0 0.0 0.0 0.7 0.0 0.0 0.5 0.0 n/a 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.2 0.0 2.3 0.1 0.0 0.0 0.0 n/a 0.0 3 1
    Folate (mcg) 0.0 1.9 0.0 38.6 4.8 0.3 42.0 9.5 n/a 1.1 98 25
    Folate, DFE (mcg) 0.0 1.9 0.0 38.6 7.6 0.3 42.0 9.5 n/a 1.1 101 25
    Folate, food (mcg) 0.0 1.9 0.0 38.6 0.8 0.3 42.0 9.5 n/a 1.1 94 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 4.0 0.0 0.0 0.0 n/a 0.0 4 1
    Fructose n/a 0.1 n/a 0.4 n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a 3.4 n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 0.0 0.0 0.0 0.8 0.1 n/a n/a 1.0 n/a 0.0 2 0
    Glycine (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.1 n/a 0.0 0 0
    Histidine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 0 0
    Iron (mg) 0.1 0.0 0.0 1.1 0.1 0.1 1.8 0.1 n/a 0.0 3 1
    Isoleucine (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.3 n/a 0.0 0 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.5 n/a 0.0 1 0
    Lysine (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.4 n/a 0.0 1 0
    Magnesium (mg) 0.0 1.0 0.4 20.4 0.6 2.9 33.6 16.7 n/a 0.4 76 19
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Methionine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 0 0
    Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 0.0 0.0 4.9 25.4 n/a 0.0 37 9
    Niacin (mg) 0.0 0.0 0.0 8.2 0.2 0.0 13.3 0.1 n/a 0.0 22 5
    Pantothenic acid (mg) 0.0 0.0 0.0 3.4 0.0 0.0 n/a 0.6 n/a 0.0 4 1
    Phenylalanine (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.2 n/a 0.0 0 0
    Phosphorus (mg) 0.0 2.9 2.1 195.2 2.8 5.2 226.8 147.6 n/a 0.6 583 146
    Phytosterols (mg) 19.9 1.5 n/a n/a n/a n/a n/a n/a n/a 0.1 21 5
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.4 0.0 0.0 1.8 3.3 n/a 0.0 6 2
    Potassium (mg) 0.1 14.6 5.6 721.9 2.8 20.5 882.0 178.5 n/a 3.0 1,829 457
    Proline (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.5 n/a 0.0 1 0
    Protein (g) 0.0 0.1 0.1 7.0 0.3 0.0 21.2 4.9 n/a 0.0 34 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.4 963.9 n/a 0.0 972 243
    Riboflavin (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.7 0.3 n/a 0.0 2 0
    Saturated Fat (g) 1.2 0.0 0.0 0.1 0.0 0.0 2.7 54.8 n/a 0.0 59 15
    Selenium (mcg) 0.0 0.1 0.2 21.1 0.9 0.0 18.5 1.2 n/a 0.0 42 10
    Serine (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.3 n/a 0.0 0 0
    Sodium (mg) 0.2 0.4 0.2 11.3 0.1 1.4 1,201.2 90.4 n/a 0.0 1,305 326
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.4 0.0 4.5 0.0 0.3 13.3 0.3 n/a 0.0 19 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.1 n/a 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.2 n/a 0.0 0 0
    Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.3 2.5 n/a 0.0 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 9.0 0.0 0.0 0.8 0.0 0.0 10.1 88.1 n/a 0.0 108 27
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.2 n/a 0.0 0 0
    Valine (g) 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.3 n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.2 0.1 0.0 0.0 0.0 25.2 3,498.6 n/a 43.5 3,568 892
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.4 978.2 n/a 2.2 989 247
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.5 0.1 n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.7 0.4 4.8 0.0 0.0 1.7 1.4 n/a 0.6 10 2
    Vitamin D (IU) 0.0 0.0 0.0 15.9 0.0 0.0 0.0 64.3 n/a 0.0 80 20
    Water (g) 0.0 8.9 0.8 209.9 0.3 25.0 774.1 137.3 n/a 0.9 1,157 289
    Zinc (mg) 0.0 0.0 0.0 1.2 0.0 0.0 1.2 0.5 n/a 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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