Nutritional Facts: Roasted Chicken Breasts With Preserved Lemon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (0g)
preserved lemons
1/3 cup (72g)
extra virgin olive oil
1/2 cup (8g)
fresh cilantro
2 (6g)
garlic cloves
1 teaspoon (2g)
cumin seeds
6 (870g)
chicken breasts
1 to taste (0g)
ground pepper
Total 1 serving
Alanine n/a 0.0 n/a 0.0 n/a 10.3 n/a 10 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 n/a 0.0 n/a 11.2 n/a 11 2
Ash n/a 0.0 0.1 0.1 0.2 8.8 n/a 9 2
Aspartic acid n/a 0.0 n/a 0.0 n/a 16.2 n/a 16 3
Beta-sitosterol n/a n/a 0.2 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 0.7 5.4 10.9 19.6 95.7 n/a 132 22
Calories n/a 635.8 1.8 8.9 7.9 1,496.4 n/a 2,151 358
Calories (kj) n/a 2,660.6 7.6 37.4 32.9 6,264.0 n/a 9,003 1,500
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 0.3 2.0 0.9 0.0 n/a 3 1
Cholesterol n/a 0.0 0.0 0.0 0.0 556.8 n/a 557 93
Copper n/a 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Cystine n/a 0.0 n/a 0.0 n/a 2.4 n/a 2 0
Dietary Fiber n/a 0.0 0.2 0.1 0.2 0.0 n/a 1 0
Folate n/a 0.0 5.0 0.2 0.2 34.8 n/a 40 7
Folate, DFE n/a 0.0 5.0 0.2 0.2 34.8 n/a 40 7
Folate, food n/a 0.0 5.0 0.2 0.2 34.8 n/a 40 7
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid n/a 0.0 n/a 0.0 n/a 26.8 n/a 27 4
Glycine n/a 0.0 n/a 0.0 n/a 10.7 n/a 11 2
Histidine n/a 0.0 n/a 0.0 n/a 5.4 n/a 5 1
Iron n/a 0.4 0.1 0.1 1.4 6.4 n/a 8 1
Isoleucine n/a 0.0 n/a 0.0 n/a 9.2 n/a 9 2
Leucine n/a 0.0 n/a 0.0 n/a 13.3 n/a 13 2
Lysine n/a 0.0 n/a 0.0 n/a 15.0 n/a 15 3
Magnesium n/a 0.0 2.1 1.5 7.7 217.5 n/a 229 38
Manganese n/a 0.0 0.0 0.1 0.1 0.2 n/a 0 0
Methionine n/a 0.0 n/a 0.0 n/a 4.9 n/a 5 1
Monounsaturated Fat n/a 52.5 0.0 0.0 0.3 33.2 n/a 86 14
Niacin n/a 0.0 0.1 0.0 0.1 86.2 n/a 86 14
Pantothenic acid n/a 0.0 0.0 0.0 n/a 7.0 n/a 7 1
Phenylalanine n/a 0.0 n/a 0.0 n/a 7.1 n/a 7 1
Phosphorus n/a 0.0 3.8 9.2 10.5 1,513.8 n/a 1,537 256
Phytosterols n/a 159.0 0.4 n/a 1.4 n/a n/a 161 27
Polyunsaturated Fat n/a 7.6 0.0 0.0 0.1 17.1 n/a 25 4
Potassium n/a 0.7 41.7 24.1 37.5 1,914.0 n/a 2,018 336
Proline n/a 0.0 n/a 0.0 n/a 8.3 n/a 8 1
Protein n/a 0.0 0.2 0.4 0.4 181.4 n/a 182 30
Retinol n/a 0.0 0.0 0.0 0.0 208.8 n/a 209 35
Riboflavin n/a 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Saturated Fat n/a 9.9 0.0 0.0 0.0 23.1 n/a 33 6
Selenium n/a 0.0 0.1 0.9 0.1 144.4 n/a 145 24
Serine n/a 0.0 n/a 0.0 n/a 6.3 n/a 6 1
Sodium n/a 1.4 3.7 1.0 3.5 548.1 n/a 558 93
Stigmasterol n/a n/a 0.2 n/a n/a n/a n/a 0 0
Sugar n/a 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Threonine n/a 0.0 n/a 0.0 n/a 7.6 n/a 8 1
Tocopherol, alpha n/a 10.3 0.2 0.0 0.1 2.3 n/a 13 2
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.6 n/a n/a n/a 0.5 n/a 1 0
Total Fat n/a 71.9 0.0 0.0 0.5 80.5 n/a 153 25
TransFatty acids n/a n/a n/a n/a n/a 0.9 n/a 1 0
Tryptophan n/a 0.0 n/a 0.0 n/a 2.1 n/a 2 0
Tyrosine n/a 0.0 n/a 0.0 n/a 6.0 n/a 6 1
Valine n/a 0.0 n/a 0.0 n/a 8.9 n/a 9 1
Vitamin A, IU n/a 0.0 539.8 0.5 26.7 722.1 n/a 1,289 215
Vitamin A, RAE n/a 0.0 27.0 0.0 1.3 208.8 n/a 237 40
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 3.0 n/a 3 0
Vitamin B-6 n/a 0.0 0.0 0.1 0.0 4.6 n/a 5 1
Vitamin C n/a 0.0 2.2 1.9 0.2 0.0 n/a 4 1
Vitamin D n/a 0.0 0.0 0.0 0.0 139.2 n/a 139 23
Water n/a 0.0 7.4 3.5 0.2 604.3 n/a 615 103
Zinc n/a 0.0 0.0 0.1 0.1 7.0 n/a 7 1

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