Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 slices (50g) white bread |
1 to taste (0g) whole milk |
1 1/4 lbs (568g) ground turkey |
1 to taste (0g) salt and pepper |
1/4 (0g) mango chutney |
1/4 cup (0g) Greek yogurt |
1 (50g) eggs |
1 (0g) fresno chile pepper |
4 (60g) scallions |
1 to taste (0g) fresh ginger |
2 (6g) garlic cloves |
3 tablespoons (25g) pine nuts |
1 tablespoon (6g) curry powder |
1 teaspoon (2g) ground cumin |
1 to taste (0g) fresh cilantro |
1 to taste (0g) vegetable oil |
4 pieces (0g) naan bread |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | 6.9 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
Alcohol (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 0.1 | n/a | 8.1 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Ash (g) | 1.0 | n/a | 5.7 | n/a | n/a | n/a | 0.5 | n/a | 0.5 | n/a | 0.1 | 0.7 | 0.4 | 0.2 | n/a | n/a | n/a | 9 | 2 |
Aspartic acid (g) | 0.2 | n/a | 10.8 | n/a | n/a | n/a | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 75.5 | n/a | 107.8 | n/a | n/a | n/a | 28.0 | n/a | 43.2 | n/a | 10.9 | 4.1 | 30.1 | 19.6 | n/a | n/a | n/a | 319 | 80 |
Calories | 133.0 | n/a | 839.9 | n/a | n/a | n/a | 71.5 | n/a | 19.2 | n/a | 8.9 | 170.4 | 20.5 | 7.9 | n/a | n/a | n/a | 1,271 | 318 |
Calories (kj) | 556.5 | n/a | 3,507.2 | n/a | n/a | n/a | 299.5 | n/a | 81.0 | n/a | 37.4 | 712.8 | 85.7 | 32.9 | n/a | n/a | n/a | 5,313 | 1,328 |
Carbohydrates (g) | 25.3 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 4.4 | n/a | 2.0 | 3.3 | 3.7 | 0.9 | n/a | n/a | n/a | 40 | 10 |
Cholesterol (mg) | 0.0 | n/a | 391.6 | n/a | n/a | n/a | 186.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 578 | 144 |
Copper (mg) | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Cystine (g) | 0.1 | n/a | 1.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.6 | n/a | 0.1 | 0.9 | 2.1 | 0.2 | n/a | n/a | n/a | 6 | 2 |
Folate (mcg) | 55.5 | n/a | 39.7 | n/a | n/a | n/a | 23.5 | n/a | 38.4 | n/a | 0.2 | 8.6 | 9.7 | 0.2 | n/a | n/a | n/a | 176 | 44 |
Folate, DFE (mcg) | 85.5 | n/a | 39.7 | n/a | n/a | n/a | 23.5 | n/a | 38.4 | n/a | 0.2 | 8.6 | 9.7 | 0.2 | n/a | n/a | n/a | 206 | 51 |
Folate, food (mcg) | 12.5 | n/a | 39.7 | n/a | n/a | n/a | 23.5 | n/a | 38.4 | n/a | 0.2 | 8.6 | 9.7 | 0.2 | n/a | n/a | n/a | 133 | 33 |
Folic acid (mcg) | 43.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 43 | 11 |
Fructose (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 1.2 | n/a | 17.8 | n/a | n/a | n/a | 0.8 | n/a | 0.2 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
Glycine (g) | 0.1 | n/a | 6.1 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
Histidine (g) | 0.1 | n/a | 3.3 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Hydroxyproline | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 1.9 | n/a | 6.2 | n/a | n/a | n/a | 0.9 | n/a | 0.9 | n/a | 0.1 | 1.4 | 1.9 | 1.4 | n/a | n/a | n/a | 15 | 4 |
Isoleucine (g) | 0.1 | n/a | 5.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.3 | n/a | 9.2 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
Lysine (g) | 0.1 | n/a | 10.0 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
Magnesium (mg) | 11.5 | n/a | 130.5 | n/a | n/a | n/a | 6.0 | n/a | 12.0 | n/a | 1.5 | 63.5 | 16.0 | 7.7 | n/a | n/a | n/a | 249 | 62 |
Maltose (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 2.2 | 0.3 | 0.1 | n/a | n/a | n/a | 3 | 1 |
Methionine (g) | 0.1 | n/a | 3.3 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Monounsaturated Fat (g) | 0.3 | n/a | 15.0 | n/a | n/a | n/a | 1.8 | n/a | 0.0 | n/a | 0.0 | 4.7 | 0.3 | 0.3 | n/a | n/a | n/a | 23 | 6 |
Niacin (mg) | 2.2 | n/a | 38.2 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 1.1 | 0.2 | 0.1 | n/a | n/a | n/a | 42 | 11 |
Pantothenic acid (mg) | 0.1 | n/a | 5.6 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
Phenylalanine (g) | 0.2 | n/a | 4.3 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Phosphorus (mg) | 49.5 | n/a | 1,135.0 | n/a | n/a | n/a | 99.0 | n/a | 22.2 | n/a | 9.2 | 145.5 | 22.0 | 10.5 | n/a | n/a | n/a | 1,493 | 373 |
Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35.7 | 4.5 | 1.4 | n/a | n/a | n/a | 42 | 10 |
Polyunsaturated Fat (g) | 0.7 | n/a | 12.5 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 8.6 | 0.2 | 0.1 | n/a | n/a | n/a | 23 | 6 |
Potassium (mg) | 50.0 | n/a | 1,345.0 | n/a | n/a | n/a | 69.0 | n/a | 165.6 | n/a | 24.1 | 151.1 | 97.2 | 37.5 | n/a | n/a | n/a | 1,940 | 485 |
Proline (g) | 0.4 | n/a | 4.9 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Protein (g) | 3.8 | n/a | 111.6 | n/a | n/a | n/a | 6.3 | n/a | 1.1 | n/a | 0.4 | 3.5 | 0.8 | 0.4 | n/a | n/a | n/a | 128 | 32 |
Retinol (mcg) | 0.0 | n/a | 113.5 | n/a | n/a | n/a | 80.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 194 | 48 |
Riboflavin (mg) | 0.2 | n/a | 0.9 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.4 | n/a | 11.5 | n/a | n/a | n/a | 1.6 | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.1 | 0.0 | n/a | n/a | n/a | 15 | 4 |
Selenium (mcg) | 8.7 | n/a | 124.3 | n/a | n/a | n/a | 15.4 | n/a | 0.4 | n/a | 0.9 | 0.2 | 1.1 | 0.1 | n/a | n/a | n/a | 151 | 38 |
Serine (g) | 0.2 | n/a | 4.7 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Sodium (mg) | 255.5 | n/a | 329.2 | n/a | n/a | n/a | 71.0 | n/a | 9.6 | n/a | 1.0 | 0.5 | 3.3 | 3.5 | n/a | n/a | n/a | 674 | 168 |
Starch (g) | 20.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1.4 | n/a | 0.1 | 0.9 | 0.2 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Threonine (g) | 0.1 | n/a | 5.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Tocopherol, alpha (mg) | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 0.5 | n/a | 0.3 | n/a | 0.0 | 2.4 | 1.4 | 0.1 | n/a | n/a | n/a | 5 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 2.8 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
Total Fat (g) | 1.6 | n/a | 43.5 | n/a | n/a | n/a | 4.8 | n/a | 0.1 | n/a | 0.0 | 17.3 | 0.9 | 0.5 | n/a | n/a | n/a | 69 | 17 |
Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | 3.9 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Valine (g) | 0.2 | n/a | 5.2 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
Vitamin A, IU (IU) | 0.0 | n/a | 374.6 | n/a | n/a | n/a | 270.0 | n/a | 598.2 | n/a | 0.5 | 7.3 | 62.1 | 26.7 | n/a | n/a | n/a | 1,339 | 335 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 113.5 | n/a | n/a | n/a | 80.0 | n/a | 30.0 | n/a | 0.0 | 0.3 | 3.1 | 1.3 | n/a | n/a | n/a | 228 | 57 |
Vitamin B-12 (mcg) | 0.0 | n/a | 5.7 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
Vitamin B-6 (mg) | 0.0 | n/a | 3.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
Vitamin C (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 11.3 | n/a | 1.9 | 0.2 | 0.7 | 0.2 | n/a | n/a | n/a | 14 | 4 |
Vitamin D (IU) | 0.0 | n/a | 79.5 | n/a | n/a | n/a | 41.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 120 | 30 |
Water (g) | 18.2 | n/a | 410.6 | n/a | n/a | n/a | 38.1 | n/a | 53.9 | n/a | 3.5 | 0.6 | 0.6 | 0.2 | n/a | n/a | n/a | 526 | 131 |
Zinc (mg) | 0.4 | n/a | 13.3 | n/a | n/a | n/a | 0.6 | n/a | 0.2 | n/a | 0.1 | 1.6 | 0.3 | 0.1 | n/a | n/a | n/a | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.