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Nutritional Facts: Honey Roasted Carrot and Hummus Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (0g)
multigrain bread
4 large (288g)
carrots
2 tablespoons (42g)
honey
2 tablespoons (27g)
extra virgin olive oil
1 teaspoon (6g)
coarse sea salt
3 cups (720g)
chickpeas
4 tablespoons (54g)
extra virgin olive oil
2 tablespoons (29g)
water
1/4 cup (61g)
lemon juice
2 tablespoons (30g)
tahini paste
1 teaspoon (6g)
sea salt
1 teaspoon (2g)
ground cumin
Total 1 serving
Alanine n/a 0.3 0.0 0.0 0.0 1.5 0.0 n/a n/a 0.3 0.0 n/a 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 0.0 0.0 0.0 3.4 0.0 n/a n/a 0.8 0.0 n/a 4 1
Ash n/a 2.8 0.1 0.0 6.0 11.6 0.0 0.0 0.1 1.5 6.0 0.2 28 9
Aspartic acid n/a 0.5 0.0 0.0 0.0 4.2 0.0 n/a n/a 0.5 0.0 n/a 5 2
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 95.0 2.5 0.3 1.4 230.4 0.5 0.9 3.7 127.8 1.4 19.6 484 161
Calories n/a 118.1 127.7 238.7 0.0 856.8 477.4 0.0 13.4 178.5 0.0 7.9 2,018 673
Calories (kj) n/a 498.2 534.2 998.7 0.0 3,578.4 1,997.5 0.0 55.5 746.7 0.0 32.9 8,442 2,814
Carbohydrates n/a 27.6 34.6 0.0 0.0 162.8 0.0 0.0 4.2 6.4 0.0 0.9 236 79
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.5 0.0 0.0 2 1
Cystine n/a 0.2 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.1 0.0 n/a 1 0
Dietary Fiber n/a 8.1 0.1 0.0 0.0 31.7 0.0 0.0 0.2 2.8 0.0 0.2 43 14
Folate n/a 54.7 0.8 0.0 0.0 482.4 0.0 0.0 12.2 29.4 0.0 0.2 580 193
Folate, DFE n/a 54.7 0.8 0.0 0.0 482.4 0.0 0.0 12.2 29.4 0.0 0.2 580 193
Folate, food n/a 54.7 0.8 0.0 0.0 482.4 0.0 0.0 12.2 29.4 0.0 0.2 580 193
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.6 17.2 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 19 6
Galactose n/a 0.0 1.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 1.7 15.0 n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 17 6
Glutamic acid n/a 1.1 0.0 0.0 0.0 6.2 0.0 n/a n/a 1.1 0.0 n/a 8 3
Glycine n/a 0.1 0.0 0.0 0.0 1.5 0.0 n/a n/a 0.3 0.0 n/a 2 1
Histidine n/a 0.1 0.0 0.0 0.0 1.0 0.0 n/a n/a 0.2 0.0 n/a 1 0
Iron n/a 0.9 0.2 0.2 0.0 9.7 0.3 0.0 0.0 2.7 0.0 1.4 15 5
Isoleucine n/a 0.2 0.0 0.0 0.0 1.5 0.0 n/a n/a 0.2 0.0 n/a 2 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.3 0.0 0.0 0.0 2.5 0.0 n/a n/a 0.4 0.0 n/a 3 1
Lysine n/a 0.3 0.0 0.0 0.0 2.4 0.0 n/a n/a 0.2 0.0 n/a 3 1
Magnesium n/a 34.6 0.8 0.0 0.1 208.8 0.0 0.3 3.7 28.5 0.1 7.7 284 95
Maltose n/a 0.0 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Manganese n/a 0.4 0.0 0.0 0.0 4.3 0.0 0.0 0.0 0.4 0.0 0.1 5 2
Methionine n/a 0.1 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.2 0.0 n/a 1 0
Monounsaturated Fat n/a 0.0 0.0 19.7 0.0 1.9 39.4 0.0 0.0 6.1 0.0 0.3 67 22
Niacin n/a 2.8 0.1 0.0 0.0 1.0 0.0 0.0 0.1 1.6 0.0 0.1 6 2
Pantothenic acid n/a 0.8 0.0 0.0 0.0 2.2 0.0 0.0 0.1 0.2 0.0 n/a 3 1
Phenylalanine n/a 0.2 0.0 0.0 0.0 1.9 0.0 n/a n/a 0.3 0.0 n/a 2 1
Phosphorus n/a 100.8 1.7 0.0 0.0 648.0 0.0 0.0 4.9 219.6 0.0 10.5 985 328
Phytosterols n/a n/a n/a 59.7 0.0 n/a 119.3 n/a n/a n/a 0.0 1.4 180 60
Polyunsaturated Fat n/a 0.3 0.0 2.8 0.0 3.7 5.7 0.0 0.0 7.1 0.0 0.1 20 7
Potassium n/a 921.6 21.8 0.3 0.5 1,238.4 0.5 0.3 62.8 124.2 0.5 37.5 2,408 803
Proline n/a 0.2 0.0 0.0 0.0 1.5 0.0 n/a n/a 0.2 0.0 n/a 2 1
Protein n/a 2.7 0.1 0.0 0.0 35.6 0.0 0.0 0.2 5.1 0.0 0.4 44 15
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat n/a 0.1 0.0 3.7 0.0 0.8 7.5 0.0 0.0 2.3 0.0 0.0 14 5
Selenium n/a 0.3 0.3 0.0 0.0 20.2 0.0 0.0 0.1 10.3 0.0 0.1 31 10
Serine n/a 0.2 0.0 0.0 0.0 1.8 0.0 n/a n/a 0.3 0.0 n/a 2 1
Sodium n/a 198.7 1.7 0.5 2,325.5 2,152.8 1.1 0.9 0.6 34.5 2,325.5 3.5 7,045 2,348
Starch n/a 4.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Sucrose n/a 10.3 0.4 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 11 4
Sugar n/a 13.7 34.5 0.0 0.0 n/a 0.0 0.0 1.5 0.1 0.0 0.0 50 17
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Threonine n/a 0.6 0.0 0.0 0.0 1.3 0.0 n/a n/a 0.2 0.0 n/a 2 1
Tocopherol, alpha n/a 1.9 0.0 3.9 0.0 n/a 7.7 0.0 0.1 0.1 0.0 0.1 14 5
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 n/a n/a 0.4 n/a n/a n/a n/a n/a 1 0
Total Fat n/a 0.7 0.0 27.0 0.0 8.2 54.0 0.0 0.1 16.1 0.0 0.5 107 36
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.1 0.0 n/a 0 0
Tyrosine n/a 0.1 0.0 0.0 0.0 0.9 0.0 n/a n/a 0.2 0.0 n/a 1 0
Valine n/a 0.2 0.0 0.0 0.0 1.5 0.0 n/a n/a 0.3 0.0 n/a 2 1
Vitamin A, IU n/a 48,113.3 0.0 0.0 0.0 151.2 0.0 0.0 3.7 20.1 0.0 26.7 48,315 16,105
Vitamin A, RAE n/a 2,404.8 0.0 0.0 0.0 7.2 0.0 0.0 0.0 0.9 0.0 1.3 2,414 805
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.4 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C n/a 17.0 0.2 0.0 0.0 27.4 0.0 0.0 23.6 0.0 0.0 0.2 68 23
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 254.3 7.2 0.0 0.0 501.8 0.0 29.0 56.3 0.9 0.0 0.2 850 283
Zinc n/a 0.7 0.1 0.0 0.0 7.6 0.0 0.0 0.0 1.4 0.0 0.1 10 3

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