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    Nutritional Facts: Pistachio & Salt Bark

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (113g)
    dark chocolate
    4 ounces (113g)
    white chocolate
    2 ounces (57g)
    roasted pistachios
    1 teaspoon (6g)
    coarse salt
    Total 1 serving
    Alanine (g) 0.5 n/a 0.5 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 n/a 1.3 0.0 2 0
    Ash (g) 4.1 1.7 2.2 6.0 14 2
    Aspartic acid (g) 1.4 n/a 1.1 0.0 3 0
    Beta-sitosterol (mg) 96.4 n/a 113.6 n/a 210 26
    Caffeine (mg) 90.7 0.0 0.0 0.0 91 11
    Calcium (mg) 114.5 225.5 60.8 1.4 402 50
    Calories 568.1 610.9 320.3 0.0 1,499 187
    Calories (kj) 2,378.0 2,554.5 1,341.6 0.0 6,274 784
    Campesterol (mg) 14.7 n/a 5.7 n/a 20 3
    Carbohydrates (g) 33.8 67.1 16.3 0.0 117 15
    Cholesterol (mg) 0.0 23.8 0.0 0.0 24 3
    Copper (mg) 3.7 0.1 0.7 0.0 4 1
    Cystine (g) 0.3 n/a 0.2 0.0 0 0
    Dietary Fiber (g) 18.8 0.2 5.6 0.0 25 3
    Folate (mcg) 31.8 7.9 29.0 0.0 69 9
    Folate, DFE (mcg) 31.8 7.9 29.0 0.0 69 9
    Folate, food (mcg) 31.8 7.9 29.0 0.0 69 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.1 n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a 0 0
    Glutamic acid (g) 2.1 n/a 2.3 0.0 4 1
    Glycine (g) 0.6 n/a 0.6 0.0 1 0
    Histidine (g) 0.2 n/a 0.3 0.0 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
    Iron (mg) 19.7 0.3 2.3 0.0 22 3
    Isoleucine (g) 0.5 n/a 0.5 0.0 1 0
    Lactose n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.8 n/a 0.9 0.0 2 0
    Lysine (g) 0.5 n/a 0.7 0.0 1 0
    Magnesium (mg) 370.8 13.6 61.9 0.1 446 56
    Maltose n/a n/a 0.1 n/a 0 0
    Manganese (mg) 4.7 0.0 0.7 0.0 5 1
    Methionine (g) 0.2 n/a 0.2 0.0 0 0
    Monounsaturated Fat (g) 18.3 10.3 13.4 0.0 42 5
    Niacin (mg) 1.5 0.8 0.8 0.0 3 0
    Pantothenic acid (mg) 0.2 0.7 0.3 0.0 1 0
    Phenylalanine (g) 0.6 n/a 0.6 0.0 1 0
    Phosphorus (mg) 453.6 199.5 266.4 0.0 919 115
    Phytosterols n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 1.8 1.1 7.6 0.0 11 1
    Potassium (mg) 941.2 324.1 572.0 0.5 1,838 230
    Proline (g) 1.0 n/a 0.5 0.0 1 0
    Protein (g) 14.6 6.7 11.9 0.0 33 4
    Retinol (mcg) 0.0 10.2 0.0 0.0 10 1
    Riboflavin (mg) 0.1 0.3 0.1 0.0 1 0
    Saturated Fat (g) 36.7 22.0 3.1 0.0 62 8
    Selenium (mcg) 9.2 5.1 5.7 0.0 20 2
    Serine (g) 0.6 n/a 0.7 0.0 1 0
    Sodium (mg) 27.2 102.0 243.1 2,325.5 2,698 337
    Starch n/a n/a 0.8 n/a 1 0
    Stigmasterol (mg) 43.1 n/a 1.7 n/a 45 6
    Sucrose n/a n/a 4.0 n/a 4 1
    Sugar (g) 1.0 66.9 4.4 0.0 72 9
    Theobromine (mg) 1,470.8 0.0 0.0 0.0 1,471 184
    Thiamin (mg) 0.2 0.1 0.4 0.0 1 0
    Threonine (g) 0.4 n/a 0.4 0.0 1 0
    Tocopherol, alpha (mg) 0.5 1.1 1.4 0.0 3 0
    Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.3 n/a 0 0
    Tocopherol, gamma (mg) 6.6 n/a 13.4 n/a 20 2
    Total Fat (g) 59.3 36.4 25.5 0.0 121 15
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.1 n/a 0.2 0.0 0 0
    Tyrosine (g) 0.5 n/a 0.3 0.0 1 0
    Valine (g) 0.7 n/a 0.7 0.0 1 0
    Vitamin A, IU (IU) 0.0 34.0 147.1 0.0 181 23
    Vitamin A, RAE (mcg) 0.0 10.2 7.4 0.0 18 2
    Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.6 0.0 1 0
    Vitamin C (mg) 0.0 0.6 1.7 0.0 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
    Water (g) 1.5 1.5 1.0 0.0 4 1
    Zinc (mg) 10.9 0.8 1.3 0.0 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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