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Nutritional Facts: Pistachio & Salt Bark

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
dark chocolate
4 ounces (113g)
white chocolate
2 ounces (57g)
roasted pistachios
1 teaspoon (6g)
coarse salt
Total 1 serving
Alanine (g) 0.5 n/a 0.5 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a 1.3 0.0 2 0
Ash (g) 4.1 1.7 2.2 6.0 14 2
Aspartic acid (g) 1.4 n/a 1.1 0.0 3 0
Beta-sitosterol (mg) 96.4 n/a 113.6 n/a 210 26
Caffeine (mg) 90.7 0.0 0.0 0.0 91 11
Calcium (mg) 114.5 225.5 60.8 1.4 402 50
Calories 568.1 610.9 320.3 0.0 1,499 187
Calories (kj) 2,378.0 2,554.5 1,341.6 0.0 6,274 784
Campesterol (mg) 14.7 n/a 5.7 n/a 20 3
Carbohydrates (g) 33.8 67.1 16.3 0.0 117 15
Cholesterol (mg) 0.0 23.8 0.0 0.0 24 3
Copper (mg) 3.7 0.1 0.7 0.0 4 1
Cystine (g) 0.3 n/a 0.2 0.0 0 0
Dietary Fiber (g) 18.8 0.2 5.6 0.0 25 3
Folate (mcg) 31.8 7.9 29.0 0.0 69 9
Folate, DFE (mcg) 31.8 7.9 29.0 0.0 69 9
Folate, food (mcg) 31.8 7.9 29.0 0.0 69 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 2.1 n/a 2.3 0.0 4 1
Glycine (g) 0.6 n/a 0.6 0.0 1 0
Histidine (g) 0.2 n/a 0.3 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
Iron (mg) 19.7 0.3 2.3 0.0 22 3
Isoleucine (g) 0.5 n/a 0.5 0.0 1 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 0.8 n/a 0.9 0.0 2 0
Lysine (g) 0.5 n/a 0.7 0.0 1 0
Magnesium (mg) 370.8 13.6 61.9 0.1 446 56
Maltose n/a n/a 0.1 n/a 0 0
Manganese (mg) 4.7 0.0 0.7 0.0 5 1
Methionine (g) 0.2 n/a 0.2 0.0 0 0
Monounsaturated Fat (g) 18.3 10.3 13.4 0.0 42 5
Niacin (mg) 1.5 0.8 0.8 0.0 3 0
Pantothenic acid (mg) 0.2 0.7 0.3 0.0 1 0
Phenylalanine (g) 0.6 n/a 0.6 0.0 1 0
Phosphorus (mg) 453.6 199.5 266.4 0.0 919 115
Phytosterols n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 1.8 1.1 7.6 0.0 11 1
Potassium (mg) 941.2 324.1 572.0 0.5 1,838 230
Proline (g) 1.0 n/a 0.5 0.0 1 0
Protein (g) 14.6 6.7 11.9 0.0 33 4
Retinol (mcg) 0.0 10.2 0.0 0.0 10 1
Riboflavin (mg) 0.1 0.3 0.1 0.0 1 0
Saturated Fat (g) 36.7 22.0 3.1 0.0 62 8
Selenium (mcg) 9.2 5.1 5.7 0.0 20 2
Serine (g) 0.6 n/a 0.7 0.0 1 0
Sodium (mg) 27.2 102.0 243.1 2,325.5 2,698 337
Starch n/a n/a 0.8 n/a 1 0
Stigmasterol (mg) 43.1 n/a 1.7 n/a 45 6
Sucrose n/a n/a 4.0 n/a 4 1
Sugar (g) 1.0 66.9 4.4 0.0 72 9
Theobromine (mg) 1,470.8 0.0 0.0 0.0 1,471 184
Thiamin (mg) 0.2 0.1 0.4 0.0 1 0
Threonine (g) 0.4 n/a 0.4 0.0 1 0
Tocopherol, alpha (mg) 0.5 1.1 1.4 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.3 n/a 0 0
Tocopherol, gamma (mg) 6.6 n/a 13.4 n/a 20 2
Total Fat (g) 59.3 36.4 25.5 0.0 121 15
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.2 0.0 0 0
Tyrosine (g) 0.5 n/a 0.3 0.0 1 0
Valine (g) 0.7 n/a 0.7 0.0 1 0
Vitamin A, IU (IU) 0.0 34.0 147.1 0.0 181 23
Vitamin A, RAE (mcg) 0.0 10.2 7.4 0.0 18 2
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.6 0.0 1 0
Vitamin C (mg) 0.0 0.6 1.7 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 1.5 1.5 1.0 0.0 4 1
Zinc (mg) 10.9 0.8 1.3 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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