You are in: Home /
Lost? Site Map

Nutritional Facts: Baklava

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (6g)
lemon zest
6 (0g)
cloves
1 (1g)
cinnamon sticks
2 1/2 cups (593g)
water
3 1/2 cups (700g)
granulated sugar
2 tablespoons (39g)
syrup
2 teaspoons (5g)
cinnamon
1/2 teaspoon (1g)
cloves
1/2 lb (228g)
almonds
1/2 cup (59g)
walnuts
1/2 lb (227g)
pistachios
1 lb (454g)
butter
1 teaspoon (5g)
butter
2 lbs (909g)
phyllo dough
Total 1 serving
Alanine n/a n/a n/a n/a n/a n/a 0.0 n/a 2.3 0.4 2.1 0.1 0.0 2.1 7 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a n/a n/a n/a 0.0 n/a 5.6 1.3 4.6 0.1 0.0 2.6 14 1
Ash (g) 0.0 n/a n/a 0.6 0.1 0.1 0.2 0.1 7.2 1.0 6.6 9.6 0.1 14.5 40 3
Aspartic acid n/a n/a n/a n/a n/a n/a 0.0 n/a 6.2 1.1 4.1 0.3 0.0 2.7 14 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 268.9 37.4 449.1 18.2 0.2 n/a 774 52
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.0 n/a n/a 17.8 7.0 1.2 52.4 7.1 608.5 57.3 238.1 109.0 1.1 100.0 1,208 81
Calories 2.8 n/a n/a 0.0 2,709.0 91.9 12.9 3.6 1,356.1 382.6 1,274.6 3,255.2 33.6 2,717.3 11,840 789
Calories (kj) 11.8 n/a n/a 0.0 11,326.0 383.6 54.1 14.9 5,675.0 1,601.7 5,334.2 13,615.5 140.5 11,369.1 49,526 3,302
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 9.1 4.1 22.7 0.0 0.0 n/a 36 2
Carbohydrates (g) 1.0 n/a n/a 0.0 699.9 24.1 4.2 0.7 48.3 8.0 62.4 0.3 0.0 478.0 1,327 88
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 976.1 10.1 0.0 986 66
Copper (mg) 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 2.5 0.9 2.9 0.0 0.0 0.9 7 0
Cystine n/a n/a n/a n/a n/a n/a 0.0 n/a 0.6 0.1 0.8 0.0 0.0 1.4 3 0
Dietary Fiber (g) 0.6 n/a n/a 0.0 0.0 0.0 2.8 0.4 24.8 3.9 23.4 0.0 0.0 17.3 73 5
Folate (mcg) 0.8 n/a n/a 0.0 0.0 0.0 0.3 1.0 120.8 57.3 115.7 13.6 0.1 799.7 1,109 74
Folate, DFE (mcg) 0.8 n/a n/a 0.0 0.0 0.0 0.3 1.0 120.8 57.3 115.7 13.6 0.1 1,245.1 1,555 104
Folate, food (mcg) 0.8 n/a n/a 0.0 0.0 0.0 0.3 1.0 120.8 57.3 115.7 13.6 0.1 163.6 473 32
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 636.2 636 42
Fructose n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.5 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.7 n/a n/a n/a 1 0
Glutamic acid n/a n/a n/a n/a n/a n/a 0.0 n/a 11.7 1.6 8.6 0.8 0.0 21.8 45 3
Glycine n/a n/a n/a n/a n/a n/a 0.0 n/a 3.3 0.5 2.1 0.1 0.0 2.3 8 1
Histidine n/a n/a n/a n/a n/a n/a 0.0 n/a 1.3 0.2 1.1 0.1 0.0 1.4 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 n/a n/a 0.0 0.4 0.0 0.4 0.1 8.7 1.7 8.9 0.1 0.0 29.2 50 3
Isoleucine n/a n/a n/a n/a n/a n/a 0.0 n/a 1.6 0.4 2.0 0.2 0.0 2.2 6 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a n/a n/a 0.0 n/a 3.3 0.7 3.5 0.4 0.0 4.5 12 1
Lysine n/a n/a n/a n/a n/a n/a 0.0 n/a 1.4 0.2 2.6 0.3 0.0 1.4 6 0
Magnesium (mg) 0.9 n/a n/a 5.9 0.0 0.8 3.1 2.9 640.4 92.4 274.4 9.1 0.1 136.3 1,166 78
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.4 n/a n/a n/a 1 0
Manganese n/a n/a n/a 0.0 0.0 0.0 0.9 0.3 5.3 2.0 2.7 0.0 0.0 4.3 16 1
Methionine n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 0.1 0.8 0.1 0.0 1.1 3 0
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 73.8 5.2 54.0 95.4 1.0 28.6 258 17
Niacin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 8.1 0.7 2.9 0.2 0.0 37.0 49 3
Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.3 1.2 0.5 0.0 2.7 6 0
Phenylalanine n/a n/a n/a n/a n/a n/a 0.0 n/a 2.6 0.4 2.4 0.2 0.0 3.3 9 1
Phosphorus (mg) 0.7 n/a n/a 0.0 0.0 3.5 3.3 1.2 1,071.2 202.4 1,111.3 109.0 1.1 681.6 3,185 212
Phytosterols (mg) 2.1 n/a n/a n/a n/a n/a 1.4 2.8 289.4 42.1 485.3 n/a n/a n/a 823 55
Polyunsaturated Fat (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 29.6 27.6 31.2 13.8 0.1 8.4 111 7
Potassium (mg) 9.6 n/a n/a 5.9 14.0 5.9 22.5 12.2 1,622.7 258.0 2,324.7 109.0 1.1 672.5 5,058 337
Proline n/a n/a n/a n/a n/a n/a 0.0 n/a 2.2 0.4 1.8 0.4 0.0 7.5 12 1
Protein (g) 0.1 n/a n/a 0.0 0.0 0.0 0.2 0.1 48.0 8.9 46.0 3.9 0.0 64.5 172 11
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,046.3 31.4 0.0 3,078 205
Riboflavin (mg) 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 2.2 0.1 0.4 0.2 0.0 3.1 6 0
Saturated Fat (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 9.2 3.6 12.6 233.2 2.4 13.4 274 18
Selenium (mcg) 0.0 n/a n/a 0.0 4.2 0.0 0.2 0.1 5.2 2.9 15.9 4.5 0.0 211.8 245 16
Serine n/a n/a n/a n/a n/a n/a 0.0 n/a 2.3 0.5 2.8 0.2 0.0 3.2 9 1
Sodium (mg) 0.4 n/a n/a 17.8 7.0 32.2 0.5 2.7 772.6 1.2 2.3 3,241.6 33.5 4,389.5 8,501 567
Starch n/a n/a n/a n/a n/a n/a n/a n/a 1.7 0.0 3.8 n/a n/a n/a 5 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 9.1 0.6 11.3 0.0 0.0 n/a 21 1
Sucrose n/a n/a n/a n/a 698.6 n/a 0.0 0.0 10.8 1.4 15.6 n/a n/a n/a 726 48
Sugar (g) 0.3 n/a n/a 0.0 698.6 8.4 0.1 0.0 11.2 1.5 17.4 0.3 0.0 1.6 739 49
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.0 0.0 0.0 4.9 7 0
Threonine n/a n/a n/a n/a n/a n/a 0.0 n/a 1.5 0.3 1.5 0.2 0.0 1.8 5 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 54.2 0.4 5.2 10.5 0.1 0.7 71 5
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 0.1 0.0 0.0 0.0 n/a 1 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 1.1 1.8 0.0 0.0 n/a 3 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.5 n/a 1.5 12.2 51.3 0.0 0.0 n/a 66 4
Total Fat (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.2 118.6 38.1 102.9 368.2 3.8 54.5 687 46
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 13.5 0.1 n/a 14 1
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 14.9 0.2 n/a 15 1
Tryptophan n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 0.1 0.6 0.1 0.0 0.8 2 0
Tyrosine n/a n/a n/a n/a n/a n/a 0.0 n/a 1.2 0.2 0.9 0.2 0.0 2.0 5 0
Valine n/a n/a n/a n/a n/a n/a 0.0 n/a 1.8 0.4 2.8 0.3 0.0 2.6 8 1
Vitamin A, IU (IU) 3.0 n/a n/a 0.0 0.0 0.0 15.4 5.9 2.3 11.7 941.2 11,345.5 117.1 0.0 12,442 829
Vitamin A, RAE (mcg) 0.2 n/a n/a 0.0 0.0 0.0 0.8 0.3 0.0 0.6 47.6 3,105.4 32.1 0.0 3,187 212
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.3 3.9 0.0 0.0 0.3 5 0
Vitamin C (mg) 7.7 n/a n/a 0.0 0.0 0.0 0.2 0.9 0.0 0.8 12.7 0.0 0.0 0.0 22 1
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 272.4 2.8 0.0 275 18
Water (g) 4.9 n/a n/a 591.9 0.1 14.9 0.6 0.1 5.8 2.4 8.9 72.0 0.7 296.3 999 67
Zinc (mg) 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.0 7.5 1.8 5.0 0.4 0.0 4.5 19 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Baklava.