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    Nutritional Facts: Baklava

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (6g)
    lemon zest
    6 (0g)
    cloves
    1 (1g)
    cinnamon sticks
    2 1/2 cups (593g)
    water
    3 1/2 cups (700g)
    granulated sugar
    2 tablespoons (39g)
    syrup
    2 teaspoons (5g)
    cinnamon
    1/2 teaspoon (1g)
    cloves
    1/2 lb (228g)
    almonds
    1/2 cup (59g)
    walnuts
    1/2 lb (227g)
    pistachios
    1 lb (454g)
    butter
    1 teaspoon (5g)
    butter
    2 lbs (909g)
    phyllo dough
    Total 1 serving
    Alanine n/a n/a n/a n/a n/a n/a 0.0 n/a 2.3 0.4 2.1 0.1 0.0 2.1 7 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a n/a n/a n/a 0.0 n/a 5.6 1.3 4.6 0.1 0.0 2.6 14 1
    Ash (g) 0.0 n/a n/a 0.6 0.1 0.1 0.2 0.1 7.2 1.0 6.6 9.6 0.1 14.5 40 3
    Aspartic acid n/a n/a n/a n/a n/a n/a 0.0 n/a 6.2 1.1 4.1 0.3 0.0 2.7 14 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 268.9 37.4 449.1 18.2 0.2 n/a 774 52
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 8.0 n/a n/a 17.8 7.0 1.2 52.4 7.1 608.5 57.3 238.1 109.0 1.1 100.0 1,208 81
    Calories 2.8 n/a n/a 0.0 2,709.0 91.9 12.9 3.6 1,356.1 382.6 1,274.6 3,255.2 33.6 2,717.3 11,840 789
    Calories (kj) 11.8 n/a n/a 0.0 11,326.0 383.6 54.1 14.9 5,675.0 1,601.7 5,334.2 13,615.5 140.5 11,369.1 49,526 3,302
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 9.1 4.1 22.7 0.0 0.0 n/a 36 2
    Carbohydrates (g) 1.0 n/a n/a 0.0 699.9 24.1 4.2 0.7 48.3 8.0 62.4 0.3 0.0 478.0 1,327 88
    Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 976.1 10.1 0.0 986 66
    Copper (mg) 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 2.5 0.9 2.9 0.0 0.0 0.9 7 0
    Cystine n/a n/a n/a n/a n/a n/a 0.0 n/a 0.6 0.1 0.8 0.0 0.0 1.4 3 0
    Dietary Fiber (g) 0.6 n/a n/a 0.0 0.0 0.0 2.8 0.4 24.8 3.9 23.4 0.0 0.0 17.3 73 5
    Folate (mcg) 0.8 n/a n/a 0.0 0.0 0.0 0.3 1.0 120.8 57.3 115.7 13.6 0.1 799.7 1,109 74
    Folate, DFE (mcg) 0.8 n/a n/a 0.0 0.0 0.0 0.3 1.0 120.8 57.3 115.7 13.6 0.1 1,245.1 1,555 104
    Folate, food (mcg) 0.8 n/a n/a 0.0 0.0 0.0 0.3 1.0 120.8 57.3 115.7 13.6 0.1 163.6 473 32
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 636.2 636 42
    Fructose n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.5 n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.7 n/a n/a n/a 1 0
    Glutamic acid n/a n/a n/a n/a n/a n/a 0.0 n/a 11.7 1.6 8.6 0.8 0.0 21.8 45 3
    Glycine n/a n/a n/a n/a n/a n/a 0.0 n/a 3.3 0.5 2.1 0.1 0.0 2.3 8 1
    Histidine n/a n/a n/a n/a n/a n/a 0.0 n/a 1.3 0.2 1.1 0.1 0.0 1.4 4 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 n/a n/a 0.0 0.4 0.0 0.4 0.1 8.7 1.7 8.9 0.1 0.0 29.2 50 3
    Isoleucine n/a n/a n/a n/a n/a n/a 0.0 n/a 1.6 0.4 2.0 0.2 0.0 2.2 6 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a n/a n/a n/a n/a 0.0 n/a 3.3 0.7 3.5 0.4 0.0 4.5 12 1
    Lysine n/a n/a n/a n/a n/a n/a 0.0 n/a 1.4 0.2 2.6 0.3 0.0 1.4 6 0
    Magnesium (mg) 0.9 n/a n/a 5.9 0.0 0.8 3.1 2.9 640.4 92.4 274.4 9.1 0.1 136.3 1,166 78
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.4 n/a n/a n/a 1 0
    Manganese n/a n/a n/a 0.0 0.0 0.0 0.9 0.3 5.3 2.0 2.7 0.0 0.0 4.3 16 1
    Methionine n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 0.1 0.8 0.1 0.0 1.1 3 0
    Monounsaturated Fat (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 73.8 5.2 54.0 95.4 1.0 28.6 258 17
    Niacin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 8.1 0.7 2.9 0.2 0.0 37.0 49 3
    Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.3 1.2 0.5 0.0 2.7 6 0
    Phenylalanine n/a n/a n/a n/a n/a n/a 0.0 n/a 2.6 0.4 2.4 0.2 0.0 3.3 9 1
    Phosphorus (mg) 0.7 n/a n/a 0.0 0.0 3.5 3.3 1.2 1,071.2 202.4 1,111.3 109.0 1.1 681.6 3,185 212
    Phytosterols (mg) 2.1 n/a n/a n/a n/a n/a 1.4 2.8 289.4 42.1 485.3 n/a n/a n/a 823 55
    Polyunsaturated Fat (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 29.6 27.6 31.2 13.8 0.1 8.4 111 7
    Potassium (mg) 9.6 n/a n/a 5.9 14.0 5.9 22.5 12.2 1,622.7 258.0 2,324.7 109.0 1.1 672.5 5,058 337
    Proline n/a n/a n/a n/a n/a n/a 0.0 n/a 2.2 0.4 1.8 0.4 0.0 7.5 12 1
    Protein (g) 0.1 n/a n/a 0.0 0.0 0.0 0.2 0.1 48.0 8.9 46.0 3.9 0.0 64.5 172 11
    Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,046.3 31.4 0.0 3,078 205
    Riboflavin (mg) 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 2.2 0.1 0.4 0.2 0.0 3.1 6 0
    Saturated Fat (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 9.2 3.6 12.6 233.2 2.4 13.4 274 18
    Selenium (mcg) 0.0 n/a n/a 0.0 4.2 0.0 0.2 0.1 5.2 2.9 15.9 4.5 0.0 211.8 245 16
    Serine n/a n/a n/a n/a n/a n/a 0.0 n/a 2.3 0.5 2.8 0.2 0.0 3.2 9 1
    Sodium (mg) 0.4 n/a n/a 17.8 7.0 32.2 0.5 2.7 772.6 1.2 2.3 3,241.6 33.5 4,389.5 8,501 567
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 1.7 0.0 3.8 n/a n/a n/a 5 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 9.1 0.6 11.3 0.0 0.0 n/a 21 1
    Sucrose n/a n/a n/a n/a 698.6 n/a 0.0 0.0 10.8 1.4 15.6 n/a n/a n/a 726 48
    Sugar (g) 0.3 n/a n/a 0.0 698.6 8.4 0.1 0.0 11.2 1.5 17.4 0.3 0.0 1.6 739 49
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.0 0.0 0.0 4.9 7 0
    Threonine n/a n/a n/a n/a n/a n/a 0.0 n/a 1.5 0.3 1.5 0.2 0.0 1.8 5 0
    Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 54.2 0.4 5.2 10.5 0.1 0.7 71 5
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 0.1 0.0 0.0 0.0 n/a 1 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 1.1 1.8 0.0 0.0 n/a 3 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.5 n/a 1.5 12.2 51.3 0.0 0.0 n/a 66 4
    Total Fat (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.2 118.6 38.1 102.9 368.2 3.8 54.5 687 46
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 13.5 0.1 n/a 14 1
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 14.9 0.2 n/a 15 1
    Tryptophan n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 0.1 0.6 0.1 0.0 0.8 2 0
    Tyrosine n/a n/a n/a n/a n/a n/a 0.0 n/a 1.2 0.2 0.9 0.2 0.0 2.0 5 0
    Valine n/a n/a n/a n/a n/a n/a 0.0 n/a 1.8 0.4 2.8 0.3 0.0 2.6 8 1
    Vitamin A, IU (IU) 3.0 n/a n/a 0.0 0.0 0.0 15.4 5.9 2.3 11.7 941.2 11,345.5 117.1 0.0 12,442 829
    Vitamin A, RAE (mcg) 0.2 n/a n/a 0.0 0.0 0.0 0.8 0.3 0.0 0.6 47.6 3,105.4 32.1 0.0 3,187 212
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.3 3.9 0.0 0.0 0.3 5 0
    Vitamin C (mg) 7.7 n/a n/a 0.0 0.0 0.0 0.2 0.9 0.0 0.8 12.7 0.0 0.0 0.0 22 1
    Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 272.4 2.8 0.0 275 18
    Water (g) 4.9 n/a n/a 591.9 0.1 14.9 0.6 0.1 5.8 2.4 8.9 72.0 0.7 296.3 999 67
    Zinc (mg) 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.0 7.5 1.8 5.0 0.4 0.0 4.5 19 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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