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    Nutritional Facts: Lasagna With Fresh Salmon and Mascarpone

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ml (13g)
    olive oil
    1 medium (110g)
    white onions
    1 medium (61g)
    carrots
    1 large (64g)
    celery ribs
    2 (246g)
    tomatoes
    600 g (600g)
    salmon
    300 ml (291g)
    fish stock
    250 g (0g)
    mascarpone
    3 (46g)
    egg yolks
    1 (50g)
    eggs
    1 (0g)
    lemons, zest of
    1/2 cup (30g)
    Italian parsley
    1/2 cup (50g)
    parmesan cheese
    1/4 cup (25g)
    parmesan cheese
    1 to taste (0g)
    pasta
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 0.1 7.8 n/a n/a 0.4 0.4 n/a 0.1 0.6 0.3 n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.1 0.0 0.1 7.7 n/a n/a 0.5 0.4 n/a 0.0 0.8 0.4 n/a 10 3
    Ash (g) 0.0 0.4 0.6 0.5 1.2 9.1 2.2 n/a 0.8 0.5 n/a 0.7 4.0 2.0 n/a 22 5
    Aspartic acid (g) 0.0 0.1 0.1 0.1 0.3 15.4 n/a n/a 0.7 0.7 n/a 0.1 1.3 0.7 n/a 20 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.1 25.3 20.1 25.6 24.6 42.0 8.7 n/a 59.2 28.0 n/a 41.4 554.5 277.3 n/a 1,107 277
    Calories 114.6 44.0 25.0 10.2 44.3 762.0 49.5 n/a 147.8 71.5 n/a 10.8 215.5 107.8 n/a 1,603 401
    Calories (kj) 479.4 182.6 105.5 42.9 182.0 3,192.0 206.8 n/a 617.8 299.5 n/a 45.3 902.5 451.3 n/a 6,708 1,677
    Carbohydrates (g) 0.0 10.3 5.8 1.9 9.6 0.0 0.0 n/a 1.6 0.4 n/a 1.9 2.0 1.0 n/a 35 9
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 276.0 2.9 n/a 498.0 186.0 n/a 0.0 44.0 22.0 n/a 1,029 257
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.4 0.2 n/a 0.0 0.0 n/a 0.0 0.1 0.1 n/a 1 0
    Cystine (g) 0.0 0.0 0.1 0.0 0.0 1.0 n/a n/a 0.1 0.1 n/a 0.0 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 1.9 1.7 1.0 3.0 0.0 0.0 n/a 0.0 0.0 n/a 1.0 0.0 0.0 n/a 9 2
    Folate (mcg) 0.0 20.9 11.6 23.0 36.9 24.0 5.8 n/a 67.0 23.5 n/a 45.6 5.0 2.5 n/a 266 66
    Folate, DFE (mcg) 0.0 20.9 11.6 23.0 36.9 24.0 5.8 n/a 67.0 23.5 n/a 45.6 5.0 2.5 n/a 266 66
    Folate, food (mcg) 0.0 20.9 11.6 23.0 36.9 24.0 5.8 n/a 67.0 23.5 n/a 45.6 5.0 2.5 n/a 266 66
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.4 0.3 0.3 3.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 6 1
    Galactose n/a 0.0 0.0 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 1 0
    Glucose (dextrose) n/a 2.2 0.4 0.4 3.1 n/a n/a n/a 0.1 0.2 n/a n/a 0.1 0.0 n/a 6 2
    Glutamic acid (g) 0.0 0.3 0.2 0.1 1.1 17.4 n/a n/a 0.9 0.8 n/a 0.1 4.3 2.2 n/a 27 7
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 7.6 n/a n/a 0.2 0.2 n/a 0.0 0.4 0.2 n/a 9 2
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 3.3 n/a n/a 0.2 0.2 n/a 0.0 0.5 0.3 n/a 5 1
    Iron (mg) 0.1 0.2 0.2 0.1 0.7 2.3 0.0 n/a 1.3 0.9 n/a 1.9 0.5 0.2 n/a 8 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 5.7 n/a n/a 0.4 0.3 n/a 0.0 1.0 0.5 n/a 8 2
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.1 0.0 0.1 9.4 n/a n/a 0.6 0.5 n/a 0.1 1.9 0.9 n/a 14 3
    Lysine (g) 0.0 0.0 0.1 0.0 0.1 10.6 n/a n/a 0.6 0.5 n/a 0.1 1.5 0.7 n/a 14 4
    Magnesium (mg) 0.0 11.0 7.3 7.0 27.1 162.0 20.4 n/a 2.3 6.0 n/a 15.0 19.0 9.5 n/a 287 72
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.3 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 3.5 n/a n/a 0.2 0.2 n/a 0.0 0.5 0.3 n/a 5 1
    Monounsaturated Fat (g) 9.5 0.0 0.0 0.0 0.1 8.1 0.7 n/a 5.4 1.8 n/a 0.1 4.2 2.1 n/a 32 8
    Niacin (mg) 0.0 0.1 0.6 0.2 1.5 48.0 3.5 n/a 0.0 0.0 n/a 0.4 0.1 0.0 n/a 54 14
    Pantothenic acid (mg) 0.0 0.1 0.2 0.2 0.2 6.2 1.0 n/a 1.4 0.8 n/a 0.1 0.2 0.1 n/a 10 3
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 5.1 n/a n/a 0.3 0.3 n/a 0.0 1.0 0.5 n/a 7 2
    Phosphorus (mg) 0.0 31.9 21.4 15.4 59.0 1,566.0 163.1 n/a 179.0 99.0 n/a 17.4 364.5 182.3 n/a 2,699 675
    Phytosterols (mg) 28.6 16.5 n/a 3.8 17.2 n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 68 17
    Polyunsaturated Fat (g) 1.4 0.0 0.1 0.1 0.2 4.9 0.4 n/a 1.9 1.0 n/a 0.0 0.6 0.3 n/a 11 3
    Potassium (mg) 0.1 160.6 195.2 166.4 583.0 2,196.0 419.4 n/a 50.0 69.0 n/a 166.2 62.5 31.3 n/a 4,100 1,025
    Proline (g) 0.0 0.0 0.0 0.0 0.0 5.2 n/a n/a 0.3 0.3 n/a 0.1 2.3 1.2 n/a 9 2
    Protein (g) 0.0 1.2 0.6 0.4 2.2 123.0 6.6 n/a 7.3 6.3 n/a 0.9 19.2 9.6 n/a 177 44
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 210.0 5.8 n/a 170.3 80.0 n/a 0.0 111.5 55.8 n/a 633 158
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.2 n/a 0.2 0.2 n/a 0.0 0.2 0.1 n/a 2 0
    Saturated Fat (g) 1.8 0.0 0.0 0.0 0.1 4.9 0.6 n/a 4.4 1.6 n/a 0.0 8.7 4.3 n/a 26 7
    Selenium (mcg) 0.0 0.6 0.1 0.3 0.0 188.4 2.9 n/a 25.7 15.4 n/a 0.0 8.9 4.4 n/a 247 62
    Serine (g) 0.0 0.0 0.0 0.0 0.1 5.4 n/a n/a 0.6 0.5 n/a 0.0 1.1 0.6 n/a 8 2
    Sodium (mg) 0.3 4.4 42.1 51.2 12.3 450.0 454.4 n/a 22.0 71.0 n/a 16.8 764.5 382.3 n/a 2,271 568
    Starch n/a 0.0 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 1.1 2.2 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 3 1
    Sugar (g) 0.0 4.7 2.9 1.2 6.5 0.0 0.0 n/a 0.3 0.2 n/a 0.3 0.5 0.2 n/a 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.5 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 0.1 0.0 0.1 6.4 n/a n/a 0.3 0.3 n/a 0.0 0.7 0.4 n/a 8 2
    Tocopherol, alpha (mg) 1.9 0.0 0.4 0.2 1.3 2.4 0.5 n/a 1.2 0.5 n/a 0.2 0.1 0.1 n/a 9 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.6 0.3 n/a 0.2 n/a n/a n/a 1 0
    Total Fat (g) 13.0 0.1 0.1 0.1 0.5 26.4 2.4 n/a 12.2 4.8 n/a 0.2 14.3 7.2 n/a 81 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 1.3 n/a n/a 0.1 0.1 n/a 0.0 0.3 0.1 n/a 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 4.5 n/a n/a 0.3 0.2 n/a 0.0 1.2 0.6 n/a 7 2
    Valine (g) 0.0 0.0 0.0 0.0 0.0 6.6 n/a n/a 0.4 0.4 n/a 0.1 1.3 0.6 n/a 10 2
    Vitamin A, IU (IU) 0.0 2.2 10,190.7 287.4 2,049.2 702.0 17.5 n/a 661.9 270.0 n/a 2,527.2 432.5 216.3 n/a 17,357 4,339
    Vitamin A, RAE (mcg) 0.0 0.0 509.4 14.1 103.3 210.0 5.8 n/a 174.9 80.0 n/a 126.3 114.5 57.3 n/a 1,396 349
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 24.9 2.0 n/a 0.9 0.4 n/a 0.0 1.1 0.6 n/a 30 7
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.2 3.7 0.1 n/a 0.2 0.1 n/a 0.0 0.0 0.0 n/a 5 1
    Vitamin C (mg) 0.0 8.1 3.6 2.0 33.7 0.0 0.3 n/a 0.0 0.0 n/a 39.9 0.0 0.0 n/a 88 22
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 2,610.0 0.0 n/a 100.1 41.0 n/a 0.0 10.5 5.3 n/a 2,767 692
    Water (g) 0.0 98.0 53.9 61.1 232.5 453.1 282.4 n/a 24.0 38.1 n/a 26.3 10.4 5.2 n/a 1,285 321
    Zinc (mg) 0.0 0.2 0.1 0.1 0.4 2.3 0.2 n/a 1.1 0.6 n/a 0.3 1.9 1.0 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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