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Nutritional Facts: Lasagna With Fresh Salmon and Mascarpone

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ml (13g)
olive oil
1 medium (110g)
white onions
1 medium (61g)
carrots
1 large (64g)
celery ribs
2 (246g)
tomatoes
600 g (600g)
salmon
300 ml (291g)
fish stock
250 g (0g)
mascarpone
3 (46g)
egg yolks
1 (50g)
eggs
1 (0g)
lemons, zest of
1/2 cup (30g)
Italian parsley
1/2 cup (50g)
parmesan cheese
1/4 cup (25g)
parmesan cheese
1 to taste (0g)
pasta
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.1 7.8 n/a n/a 0.4 0.4 n/a 0.1 0.6 0.3 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.0 0.1 7.7 n/a n/a 0.5 0.4 n/a 0.0 0.8 0.4 n/a 10 3
Ash (g) 0.0 0.4 0.6 0.5 1.2 9.1 2.2 n/a 0.8 0.5 n/a 0.7 4.0 2.0 n/a 22 5
Aspartic acid (g) 0.0 0.1 0.1 0.1 0.3 15.4 n/a n/a 0.7 0.7 n/a 0.1 1.3 0.7 n/a 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 25.3 20.1 25.6 24.6 42.0 8.7 n/a 59.2 28.0 n/a 41.4 554.5 277.3 n/a 1,107 277
Calories 114.6 44.0 25.0 10.2 44.3 762.0 49.5 n/a 147.8 71.5 n/a 10.8 215.5 107.8 n/a 1,603 401
Calories (kj) 479.4 182.6 105.5 42.9 182.0 3,192.0 206.8 n/a 617.8 299.5 n/a 45.3 902.5 451.3 n/a 6,708 1,677
Carbohydrates (g) 0.0 10.3 5.8 1.9 9.6 0.0 0.0 n/a 1.6 0.4 n/a 1.9 2.0 1.0 n/a 35 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 276.0 2.9 n/a 498.0 186.0 n/a 0.0 44.0 22.0 n/a 1,029 257
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.4 0.2 n/a 0.0 0.0 n/a 0.0 0.1 0.1 n/a 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 1.0 n/a n/a 0.1 0.1 n/a 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.9 1.7 1.0 3.0 0.0 0.0 n/a 0.0 0.0 n/a 1.0 0.0 0.0 n/a 9 2
Folate (mcg) 0.0 20.9 11.6 23.0 36.9 24.0 5.8 n/a 67.0 23.5 n/a 45.6 5.0 2.5 n/a 266 66
Folate, DFE (mcg) 0.0 20.9 11.6 23.0 36.9 24.0 5.8 n/a 67.0 23.5 n/a 45.6 5.0 2.5 n/a 266 66
Folate, food (mcg) 0.0 20.9 11.6 23.0 36.9 24.0 5.8 n/a 67.0 23.5 n/a 45.6 5.0 2.5 n/a 266 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 0.3 0.3 3.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 6 1
Galactose n/a 0.0 0.0 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 1 0
Glucose (dextrose) n/a 2.2 0.4 0.4 3.1 n/a n/a n/a 0.1 0.2 n/a n/a 0.1 0.0 n/a 6 2
Glutamic acid (g) 0.0 0.3 0.2 0.1 1.1 17.4 n/a n/a 0.9 0.8 n/a 0.1 4.3 2.2 n/a 27 7
Glycine (g) 0.0 0.0 0.0 0.0 0.0 7.6 n/a n/a 0.2 0.2 n/a 0.0 0.4 0.2 n/a 9 2
Histidine (g) 0.0 0.0 0.0 0.0 0.0 3.3 n/a n/a 0.2 0.2 n/a 0.0 0.5 0.3 n/a 5 1
Iron (mg) 0.1 0.2 0.2 0.1 0.7 2.3 0.0 n/a 1.3 0.9 n/a 1.9 0.5 0.2 n/a 8 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 5.7 n/a n/a 0.4 0.3 n/a 0.0 1.0 0.5 n/a 8 2
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.1 9.4 n/a n/a 0.6 0.5 n/a 0.1 1.9 0.9 n/a 14 3
Lysine (g) 0.0 0.0 0.1 0.0 0.1 10.6 n/a n/a 0.6 0.5 n/a 0.1 1.5 0.7 n/a 14 4
Magnesium (mg) 0.0 11.0 7.3 7.0 27.1 162.0 20.4 n/a 2.3 6.0 n/a 15.0 19.0 9.5 n/a 287 72
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.3 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 3.5 n/a n/a 0.2 0.2 n/a 0.0 0.5 0.3 n/a 5 1
Monounsaturated Fat (g) 9.5 0.0 0.0 0.0 0.1 8.1 0.7 n/a 5.4 1.8 n/a 0.1 4.2 2.1 n/a 32 8
Niacin (mg) 0.0 0.1 0.6 0.2 1.5 48.0 3.5 n/a 0.0 0.0 n/a 0.4 0.1 0.0 n/a 54 14
Pantothenic acid (mg) 0.0 0.1 0.2 0.2 0.2 6.2 1.0 n/a 1.4 0.8 n/a 0.1 0.2 0.1 n/a 10 3
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 5.1 n/a n/a 0.3 0.3 n/a 0.0 1.0 0.5 n/a 7 2
Phosphorus (mg) 0.0 31.9 21.4 15.4 59.0 1,566.0 163.1 n/a 179.0 99.0 n/a 17.4 364.5 182.3 n/a 2,699 675
Phytosterols (mg) 28.6 16.5 n/a 3.8 17.2 n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 68 17
Polyunsaturated Fat (g) 1.4 0.0 0.1 0.1 0.2 4.9 0.4 n/a 1.9 1.0 n/a 0.0 0.6 0.3 n/a 11 3
Potassium (mg) 0.1 160.6 195.2 166.4 583.0 2,196.0 419.4 n/a 50.0 69.0 n/a 166.2 62.5 31.3 n/a 4,100 1,025
Proline (g) 0.0 0.0 0.0 0.0 0.0 5.2 n/a n/a 0.3 0.3 n/a 0.1 2.3 1.2 n/a 9 2
Protein (g) 0.0 1.2 0.6 0.4 2.2 123.0 6.6 n/a 7.3 6.3 n/a 0.9 19.2 9.6 n/a 177 44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 210.0 5.8 n/a 170.3 80.0 n/a 0.0 111.5 55.8 n/a 633 158
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.2 n/a 0.2 0.2 n/a 0.0 0.2 0.1 n/a 2 0
Saturated Fat (g) 1.8 0.0 0.0 0.0 0.1 4.9 0.6 n/a 4.4 1.6 n/a 0.0 8.7 4.3 n/a 26 7
Selenium (mcg) 0.0 0.6 0.1 0.3 0.0 188.4 2.9 n/a 25.7 15.4 n/a 0.0 8.9 4.4 n/a 247 62
Serine (g) 0.0 0.0 0.0 0.0 0.1 5.4 n/a n/a 0.6 0.5 n/a 0.0 1.1 0.6 n/a 8 2
Sodium (mg) 0.3 4.4 42.1 51.2 12.3 450.0 454.4 n/a 22.0 71.0 n/a 16.8 764.5 382.3 n/a 2,271 568
Starch n/a 0.0 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 1.1 2.2 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 3 1
Sugar (g) 0.0 4.7 2.9 1.2 6.5 0.0 0.0 n/a 0.3 0.2 n/a 0.3 0.5 0.2 n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.5 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.1 0.0 0.1 6.4 n/a n/a 0.3 0.3 n/a 0.0 0.7 0.4 n/a 8 2
Tocopherol, alpha (mg) 1.9 0.0 0.4 0.2 1.3 2.4 0.5 n/a 1.2 0.5 n/a 0.2 0.1 0.1 n/a 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.6 0.3 n/a 0.2 n/a n/a n/a 1 0
Total Fat (g) 13.0 0.1 0.1 0.1 0.5 26.4 2.4 n/a 12.2 4.8 n/a 0.2 14.3 7.2 n/a 81 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 1.3 n/a n/a 0.1 0.1 n/a 0.0 0.3 0.1 n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 4.5 n/a n/a 0.3 0.2 n/a 0.0 1.2 0.6 n/a 7 2
Valine (g) 0.0 0.0 0.0 0.0 0.0 6.6 n/a n/a 0.4 0.4 n/a 0.1 1.3 0.6 n/a 10 2
Vitamin A, IU (IU) 0.0 2.2 10,190.7 287.4 2,049.2 702.0 17.5 n/a 661.9 270.0 n/a 2,527.2 432.5 216.3 n/a 17,357 4,339
Vitamin A, RAE (mcg) 0.0 0.0 509.4 14.1 103.3 210.0 5.8 n/a 174.9 80.0 n/a 126.3 114.5 57.3 n/a 1,396 349
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 24.9 2.0 n/a 0.9 0.4 n/a 0.0 1.1 0.6 n/a 30 7
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.2 3.7 0.1 n/a 0.2 0.1 n/a 0.0 0.0 0.0 n/a 5 1
Vitamin C (mg) 0.0 8.1 3.6 2.0 33.7 0.0 0.3 n/a 0.0 0.0 n/a 39.9 0.0 0.0 n/a 88 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 2,610.0 0.0 n/a 100.1 41.0 n/a 0.0 10.5 5.3 n/a 2,767 692
Water (g) 0.0 98.0 53.9 61.1 232.5 453.1 282.4 n/a 24.0 38.1 n/a 26.3 10.4 5.2 n/a 1,285 321
Zinc (mg) 0.0 0.2 0.1 0.1 0.4 2.3 0.2 n/a 1.1 0.6 n/a 0.3 1.9 1.0 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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