Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: North African Orange Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (524g)
    oranges
    1/2 cup (87g)
    pomegranate seeds
    1 tablespoon (6g)
    orange zest
    1/2 cup (69g)
    almonds
    1/4 cup (31g)
    pistachios
    3 tablespoons (63g)
    honey
    1 tablespoon (15g)
    water
    1 to taste (0g)
    cinnamon
    Total 1 serving
    Alanine (g) 0.3 n/a n/a 0.7 0.3 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 n/a n/a 1.7 0.6 0.0 n/a n/a 3 1
    Ash (g) 2.3 0.5 0.0 2.2 0.9 0.1 0.0 n/a 6 2
    Aspartic acid (g) 0.6 n/a n/a 1.9 0.6 0.0 n/a n/a 3 1
    Beta-sitosterol n/a 3.5 n/a 81.4 60.9 n/a n/a n/a 146 36
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 209.6 8.7 9.7 184.2 32.3 3.8 0.4 n/a 449 112
    Calories 246.3 72.2 5.8 410.6 172.8 191.5 0.0 n/a 1,099 275
    Calories (kj) 1,032.3 301.0 24.3 1,718.1 723.2 801.4 0.0 n/a 4,600 1,150
    Campesterol n/a 0.9 n/a 2.8 3.1 n/a n/a n/a 7 2
    Carbohydrates (g) 61.6 16.3 1.5 14.6 8.5 51.9 0.0 n/a 154 39
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.2 0.1 0.0 0.8 0.4 0.0 0.0 n/a 2 0
    Cystine (g) 0.1 n/a n/a 0.2 0.1 0.0 n/a n/a 0 0
    Dietary Fiber (g) 12.6 3.5 0.6 7.5 3.2 0.1 0.0 n/a 28 7
    Folate (mcg) 157.2 33.1 1.8 36.6 15.7 1.3 0.0 n/a 246 61
    Folate, DFE (mcg) 157.2 33.1 1.8 36.6 15.7 1.3 0.0 n/a 246 61
    Folate, food (mcg) 157.2 33.1 1.8 36.6 15.7 1.3 0.0 n/a 246 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.0 0.1 25.8 n/a n/a 26 6
    Galactose n/a n/a n/a n/a n/a 2.0 n/a n/a 2 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.1 22.5 n/a n/a 23 6
    Glutamic acid (g) 0.5 n/a n/a 3.5 1.2 0.0 n/a n/a 5 1
    Glycine (g) 0.5 n/a n/a 1.0 0.3 0.0 n/a n/a 2 0
    Histidine (g) 0.1 n/a n/a 0.4 0.2 0.0 n/a n/a 1 0
    Iron (mg) 0.5 0.3 0.0 2.6 1.2 0.3 0.0 n/a 5 1
    Isoleucine (g) 0.1 n/a n/a 0.5 0.3 0.0 n/a n/a 1 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a n/a 1.0 0.5 0.0 n/a n/a 2 0
    Lysine (g) 0.2 n/a n/a 0.4 0.4 0.0 n/a n/a 1 0
    Magnesium (mg) 52.4 10.4 1.3 193.9 37.2 1.3 0.1 n/a 297 74
    Maltose n/a n/a n/a 0.1 0.1 0.9 n/a n/a 1 0
    Manganese (mg) 0.1 0.1 n/a 1.6 0.4 0.1 0.0 n/a 2 1
    Methionine (g) 0.1 n/a n/a 0.1 0.1 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.1 0.0 22.3 7.3 0.0 0.0 n/a 30 7
    Niacin (mg) 1.5 0.3 0.1 2.5 0.4 0.1 0.0 n/a 5 1
    Pantothenic acid (mg) 1.3 0.3 0.0 0.2 0.2 0.0 0.0 n/a 2 1
    Phenylalanine (g) 0.2 n/a n/a 0.8 0.3 0.0 n/a n/a 1 0
    Phosphorus (mg) 73.4 31.3 1.3 324.3 150.7 2.5 0.0 n/a 583 146
    Phytosterols n/a n/a 2.0 87.6 65.8 n/a n/a n/a 155 39
    Polyunsaturated Fat (g) 0.1 0.1 0.0 9.0 4.2 0.0 0.0 n/a 13 3
    Potassium (mg) 948.4 205.3 12.7 491.3 315.2 32.8 0.1 n/a 2,006 501
    Proline (g) 0.2 n/a n/a 0.7 0.2 0.1 n/a n/a 1 0
    Protein (g) 4.9 1.5 0.1 14.5 6.2 0.2 0.0 n/a 27 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.7 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.1 0.1 0.0 2.8 1.7 0.0 0.0 n/a 5 1
    Selenium (mcg) 2.6 0.4 0.1 1.6 2.2 0.5 0.0 n/a 7 2
    Serine (g) 0.2 n/a n/a 0.7 0.4 0.0 n/a n/a 1 0
    Sodium (mg) 0.0 2.6 0.2 233.9 0.3 2.5 0.4 n/a 240 60
    Starch n/a n/a n/a 0.5 0.5 n/a n/a n/a 1 0
    Stigmasterol n/a 0.0 n/a 2.8 1.5 n/a n/a n/a 4 1
    Sucrose n/a n/a n/a 3.3 2.1 0.6 n/a n/a 6 1
    Sugar (g) 49.0 11.9 n/a 3.4 2.4 51.7 0.0 n/a 118 30
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.1 0.0 0.1 0.3 0.0 0.0 n/a 1 0
    Threonine (g) 0.1 n/a n/a 0.5 0.2 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.9 0.5 0.0 16.4 0.7 0.0 0.0 n/a 19 5
    Tocopherol, beta n/a n/a n/a 0.3 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.1 0.2 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.5 6.9 n/a n/a n/a 7 2
    Total Fat (g) 0.6 1.0 0.0 35.9 14.0 0.0 0.0 n/a 52 13
    TransFatty acids n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.1 0.1 0.0 n/a n/a 0 0
    Tyrosine (g) 0.1 n/a n/a 0.4 0.1 0.0 n/a n/a 1 0
    Valine (g) 0.2 n/a n/a 0.5 0.4 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 1,179.0 0.0 25.2 0.7 127.6 0.0 0.0 n/a 1,333 333
    Vitamin A, RAE (mcg) 57.6 0.0 1.3 0.0 6.5 0.0 0.0 n/a 65 16
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.1 0.5 0.0 0.0 n/a 1 0
    Vitamin C (mg) 278.8 8.9 8.2 0.0 1.7 0.3 0.0 n/a 298 74
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 454.6 67.8 4.4 1.7 1.2 10.8 14.5 n/a 555 139
    Zinc (mg) 0.4 0.3 0.0 2.3 0.7 0.1 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to North African Orange Salad.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes