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Nutritional Facts: North African Orange Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (524g)
oranges
1/2 cup (87g)
pomegranate seeds
1 tablespoon (6g)
orange zest
1/2 cup (69g)
almonds
1/4 cup (31g)
pistachios
3 tablespoons (63g)
honey
1 tablespoon (15g)
water
1 to taste (0g)
cinnamon
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.7 0.3 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a n/a 1.7 0.6 0.0 n/a n/a 3 1
Ash (g) 2.3 0.5 0.0 2.2 0.9 0.1 0.0 n/a 6 2
Aspartic acid (g) 0.6 n/a n/a 1.9 0.6 0.0 n/a n/a 3 1
Beta-sitosterol n/a 3.5 n/a 81.4 60.9 n/a n/a n/a 146 36
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 209.6 8.7 9.7 184.2 32.3 3.8 0.4 n/a 449 112
Calories 246.3 72.2 5.8 410.6 172.8 191.5 0.0 n/a 1,099 275
Calories (kj) 1,032.3 301.0 24.3 1,718.1 723.2 801.4 0.0 n/a 4,600 1,150
Campesterol n/a 0.9 n/a 2.8 3.1 n/a n/a n/a 7 2
Carbohydrates (g) 61.6 16.3 1.5 14.6 8.5 51.9 0.0 n/a 154 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.1 0.0 0.8 0.4 0.0 0.0 n/a 2 0
Cystine (g) 0.1 n/a n/a 0.2 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 12.6 3.5 0.6 7.5 3.2 0.1 0.0 n/a 28 7
Folate (mcg) 157.2 33.1 1.8 36.6 15.7 1.3 0.0 n/a 246 61
Folate, DFE (mcg) 157.2 33.1 1.8 36.6 15.7 1.3 0.0 n/a 246 61
Folate, food (mcg) 157.2 33.1 1.8 36.6 15.7 1.3 0.0 n/a 246 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 0.1 25.8 n/a n/a 26 6
Galactose n/a n/a n/a n/a n/a 2.0 n/a n/a 2 0
Glucose (dextrose) n/a n/a n/a 0.0 0.1 22.5 n/a n/a 23 6
Glutamic acid (g) 0.5 n/a n/a 3.5 1.2 0.0 n/a n/a 5 1
Glycine (g) 0.5 n/a n/a 1.0 0.3 0.0 n/a n/a 2 0
Histidine (g) 0.1 n/a n/a 0.4 0.2 0.0 n/a n/a 1 0
Iron (mg) 0.5 0.3 0.0 2.6 1.2 0.3 0.0 n/a 5 1
Isoleucine (g) 0.1 n/a n/a 0.5 0.3 0.0 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 1.0 0.5 0.0 n/a n/a 2 0
Lysine (g) 0.2 n/a n/a 0.4 0.4 0.0 n/a n/a 1 0
Magnesium (mg) 52.4 10.4 1.3 193.9 37.2 1.3 0.1 n/a 297 74
Maltose n/a n/a n/a 0.1 0.1 0.9 n/a n/a 1 0
Manganese (mg) 0.1 0.1 n/a 1.6 0.4 0.1 0.0 n/a 2 1
Methionine (g) 0.1 n/a n/a 0.1 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 0.0 22.3 7.3 0.0 0.0 n/a 30 7
Niacin (mg) 1.5 0.3 0.1 2.5 0.4 0.1 0.0 n/a 5 1
Pantothenic acid (mg) 1.3 0.3 0.0 0.2 0.2 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.2 n/a n/a 0.8 0.3 0.0 n/a n/a 1 0
Phosphorus (mg) 73.4 31.3 1.3 324.3 150.7 2.5 0.0 n/a 583 146
Phytosterols n/a n/a 2.0 87.6 65.8 n/a n/a n/a 155 39
Polyunsaturated Fat (g) 0.1 0.1 0.0 9.0 4.2 0.0 0.0 n/a 13 3
Potassium (mg) 948.4 205.3 12.7 491.3 315.2 32.8 0.1 n/a 2,006 501
Proline (g) 0.2 n/a n/a 0.7 0.2 0.1 n/a n/a 1 0
Protein (g) 4.9 1.5 0.1 14.5 6.2 0.2 0.0 n/a 27 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.7 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.1 0.0 2.8 1.7 0.0 0.0 n/a 5 1
Selenium (mcg) 2.6 0.4 0.1 1.6 2.2 0.5 0.0 n/a 7 2
Serine (g) 0.2 n/a n/a 0.7 0.4 0.0 n/a n/a 1 0
Sodium (mg) 0.0 2.6 0.2 233.9 0.3 2.5 0.4 n/a 240 60
Starch n/a n/a n/a 0.5 0.5 n/a n/a n/a 1 0
Stigmasterol n/a 0.0 n/a 2.8 1.5 n/a n/a n/a 4 1
Sucrose n/a n/a n/a 3.3 2.1 0.6 n/a n/a 6 1
Sugar (g) 49.0 11.9 n/a 3.4 2.4 51.7 0.0 n/a 118 30
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.1 0.0 0.1 0.3 0.0 0.0 n/a 1 0
Threonine (g) 0.1 n/a n/a 0.5 0.2 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.9 0.5 0.0 16.4 0.7 0.0 0.0 n/a 19 5
Tocopherol, beta n/a n/a n/a 0.3 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 0.2 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 6.9 n/a n/a n/a 7 2
Total Fat (g) 0.6 1.0 0.0 35.9 14.0 0.0 0.0 n/a 52 13
TransFatty acids n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.1 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0.4 0.1 0.0 n/a n/a 1 0
Valine (g) 0.2 n/a n/a 0.5 0.4 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 1,179.0 0.0 25.2 0.7 127.6 0.0 0.0 n/a 1,333 333
Vitamin A, RAE (mcg) 57.6 0.0 1.3 0.0 6.5 0.0 0.0 n/a 65 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.1 0.5 0.0 0.0 n/a 1 0
Vitamin C (mg) 278.8 8.9 8.2 0.0 1.7 0.3 0.0 n/a 298 74
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 454.6 67.8 4.4 1.7 1.2 10.8 14.5 n/a 555 139
Zinc (mg) 0.4 0.3 0.0 2.3 0.7 0.1 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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