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Nutritional Facts: Easy Baked Polenta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,896g)
water
2 cups (244g)
polenta
2 teaspoons (12g)
salt
1/8 teaspoon (1g)
salt
4 ounces (114g)
parmesan cheese
4 tablespoons (57g)
unsalted butter
Total 1 serving
Alanine n/a 1.5 0.0 0.0 1.3 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.0 0.0 0.0 1.8 0.0 3 0
Ash (g) 1.9 2.8 12.0 0.7 9.1 0.0 27 4
Aspartic acid n/a 1.4 0.0 0.0 3.0 0.0 4 1
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.9 14.6 2.9 0.2 1,259.8 13.6 1,348 225
Calories 0.0 883.3 0.0 0.0 489.6 407.3 1,780 297
Calories (kj) 0.0 3,696.6 0.0 0.0 2,050.5 1,703.4 7,451 1,242
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 187.6 0.0 0.0 4.6 0.0 192 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 100.0 122.1 222 37
Copper (mg) 0.2 0.5 0.0 0.0 0.3 0.0 1 0
Cystine n/a 0.4 0.0 0.0 0.1 0.0 0 0
Dietary Fiber (g) 0.0 17.8 0.0 0.0 0.0 0.0 18 3
Folate (mcg) 0.0 61.0 0.0 0.0 11.4 1.7 74 12
Folate, DFE (mcg) 0.0 61.0 0.0 0.0 11.4 1.7 74 12
Folate, food (mcg) 0.0 61.0 0.0 0.0 11.4 1.7 74 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.2 n/a 0 0
Galactose n/a n/a n/a n/a 0.2 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a 0 0
Glutamic acid n/a 3.7 0.0 0.0 9.9 0.1 14 2
Glycine n/a 0.8 0.0 0.0 0.9 0.0 2 0
Histidine n/a 0.6 0.0 0.0 1.2 0.0 2 0
Iron (mg) 0.0 8.4 0.0 0.0 1.0 0.0 9 2
Isoleucine n/a 0.7 0.0 0.0 2.2 0.0 3 0
Lactose n/a n/a n/a n/a 0.2 n/a 0 0
Leucine n/a 2.4 0.0 0.0 4.2 0.0 7 1
Lysine n/a 0.6 0.0 0.0 3.4 0.0 4 1
Magnesium (mg) 19.0 309.9 0.1 0.0 43.2 1.1 373 62
Maltose n/a n/a n/a n/a 0.2 n/a 0 0
Manganese (mg) 0.0 1.2 0.0 0.0 0.1 0.0 1 0
Methionine n/a 0.4 0.0 0.0 1.2 0.0 2 0
Monounsaturated Fat (g) 0.0 2.3 0.0 0.0 9.5 11.9 24 4
Niacin (mg) 0.0 8.9 0.0 0.0 0.1 0.0 9 2
Pantothenic acid (mg) 0.0 1.0 0.0 0.0 0.4 0.1 1 0
Phenylalanine n/a 1.0 0.0 0.0 2.4 0.0 3 1
Phosphorus (mg) 0.0 588.0 0.0 0.0 828.1 13.6 1,430 238
Phytosterols n/a n/a 0.0 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 4.0 0.0 0.0 1.3 1.7 7 1
Potassium (mg) 19.0 700.3 1.0 0.1 142.0 13.6 876 146
Proline n/a 1.7 0.0 0.0 5.3 0.0 7 1
Protein (g) 0.0 19.8 0.0 0.0 43.7 0.5 64 11
Retinol (mcg) 0.0 0.0 0.0 0.0 253.3 381.1 634 106
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.6 0.0 1 0
Saturated Fat (g) 0.0 1.2 0.0 0.0 19.7 29.2 50 8
Selenium (mcg) 0.0 37.8 0.0 0.0 20.1 0.6 59 10
Serine n/a 0.9 0.0 0.0 2.6 0.0 4 1
Sodium (mg) 56.9 85.4 4,651.0 290.7 1,736.9 6.2 6,827 1,138
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.2 n/a 0 0
Sugar (g) 0.0 1.6 0.0 0.0 1.0 0.0 3 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.7 0.0 0.0 1.7 0.0 2 0
Tocopherol, alpha (mg) 0.0 1.0 0.0 0.0 0.3 1.3 3 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 4.5 n/a n/a n/a 0.0 5 1
Total Fat (g) 0.0 8.8 0.0 0.0 32.5 46.1 87 15
Tryptophan n/a 0.1 0.0 0.0 0.6 0.0 1 0
Tyrosine n/a 0.8 0.0 0.0 2.6 0.0 3 1
Valine n/a 1.0 0.0 0.0 2.9 0.0 4 1
Vitamin A, IU (IU) 0.0 522.2 0.0 0.0 982.6 1,419.4 2,924 487
Vitamin A, RAE (mcg) 0.0 26.8 0.0 0.0 260.1 388.5 675 113
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.6 0.1 3 0
Vitamin B-6 (mg) 0.0 0.7 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 23.9 34.1 58 10
Water (g) 1,894.1 25.0 0.0 0.0 23.7 10.2 1,953 326
Zinc (mg) 0.0 4.4 0.0 0.0 4.4 0.1 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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