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    Nutritional Facts: Easy Baked Polenta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 cups (1,896g)
    water
    2 cups (244g)
    polenta
    2 teaspoons (12g)
    salt
    1/8 teaspoon (1g)
    salt
    4 ounces (114g)
    parmesan cheese
    4 tablespoons (57g)
    unsalted butter
    Total 1 serving
    Alanine n/a 1.5 0.0 0.0 1.3 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 1.0 0.0 0.0 1.8 0.0 3 0
    Ash (g) 1.9 2.8 12.0 0.7 9.1 0.0 27 4
    Aspartic acid n/a 1.4 0.0 0.0 3.0 0.0 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a 2.3 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.9 14.6 2.9 0.2 1,259.8 13.6 1,348 225
    Calories 0.0 883.3 0.0 0.0 489.6 407.3 1,780 297
    Calories (kj) 0.0 3,696.6 0.0 0.0 2,050.5 1,703.4 7,451 1,242
    Campesterol n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 187.6 0.0 0.0 4.6 0.0 192 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 100.0 122.1 222 37
    Copper (mg) 0.2 0.5 0.0 0.0 0.3 0.0 1 0
    Cystine n/a 0.4 0.0 0.0 0.1 0.0 0 0
    Dietary Fiber (g) 0.0 17.8 0.0 0.0 0.0 0.0 18 3
    Folate (mcg) 0.0 61.0 0.0 0.0 11.4 1.7 74 12
    Folate, DFE (mcg) 0.0 61.0 0.0 0.0 11.4 1.7 74 12
    Folate, food (mcg) 0.0 61.0 0.0 0.0 11.4 1.7 74 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.2 n/a 0 0
    Galactose n/a n/a n/a n/a 0.2 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a 0 0
    Glutamic acid n/a 3.7 0.0 0.0 9.9 0.1 14 2
    Glycine n/a 0.8 0.0 0.0 0.9 0.0 2 0
    Histidine n/a 0.6 0.0 0.0 1.2 0.0 2 0
    Iron (mg) 0.0 8.4 0.0 0.0 1.0 0.0 9 2
    Isoleucine n/a 0.7 0.0 0.0 2.2 0.0 3 0
    Lactose n/a n/a n/a n/a 0.2 n/a 0 0
    Leucine n/a 2.4 0.0 0.0 4.2 0.0 7 1
    Lysine n/a 0.6 0.0 0.0 3.4 0.0 4 1
    Magnesium (mg) 19.0 309.9 0.1 0.0 43.2 1.1 373 62
    Maltose n/a n/a n/a n/a 0.2 n/a 0 0
    Manganese (mg) 0.0 1.2 0.0 0.0 0.1 0.0 1 0
    Methionine n/a 0.4 0.0 0.0 1.2 0.0 2 0
    Monounsaturated Fat (g) 0.0 2.3 0.0 0.0 9.5 11.9 24 4
    Niacin (mg) 0.0 8.9 0.0 0.0 0.1 0.0 9 2
    Pantothenic acid (mg) 0.0 1.0 0.0 0.0 0.4 0.1 1 0
    Phenylalanine n/a 1.0 0.0 0.0 2.4 0.0 3 1
    Phosphorus (mg) 0.0 588.0 0.0 0.0 828.1 13.6 1,430 238
    Phytosterols n/a n/a 0.0 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 4.0 0.0 0.0 1.3 1.7 7 1
    Potassium (mg) 19.0 700.3 1.0 0.1 142.0 13.6 876 146
    Proline n/a 1.7 0.0 0.0 5.3 0.0 7 1
    Protein (g) 0.0 19.8 0.0 0.0 43.7 0.5 64 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 253.3 381.1 634 106
    Riboflavin (mg) 0.0 0.5 0.0 0.0 0.6 0.0 1 0
    Saturated Fat (g) 0.0 1.2 0.0 0.0 19.7 29.2 50 8
    Selenium (mcg) 0.0 37.8 0.0 0.0 20.1 0.6 59 10
    Serine n/a 0.9 0.0 0.0 2.6 0.0 4 1
    Sodium (mg) 56.9 85.4 4,651.0 290.7 1,736.9 6.2 6,827 1,138
    Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a 0.2 n/a 0 0
    Sugar (g) 0.0 1.6 0.0 0.0 1.0 0.0 3 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.9 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.7 0.0 0.0 1.7 0.0 2 0
    Tocopherol, alpha (mg) 0.0 1.0 0.0 0.0 0.3 1.3 3 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 4.5 n/a n/a n/a 0.0 5 1
    Total Fat (g) 0.0 8.8 0.0 0.0 32.5 46.1 87 15
    Tryptophan n/a 0.1 0.0 0.0 0.6 0.0 1 0
    Tyrosine n/a 0.8 0.0 0.0 2.6 0.0 3 1
    Valine n/a 1.0 0.0 0.0 2.9 0.0 4 1
    Vitamin A, IU (IU) 0.0 522.2 0.0 0.0 982.6 1,419.4 2,924 487
    Vitamin A, RAE (mcg) 0.0 26.8 0.0 0.0 260.1 388.5 675 113
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.6 0.1 3 0
    Vitamin B-6 (mg) 0.0 0.7 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 23.9 34.1 58 10
    Water (g) 1,894.1 25.0 0.0 0.0 23.7 10.2 1,953 326
    Zinc (mg) 0.0 4.4 0.0 0.0 4.4 0.1 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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