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Nutritional Facts: Persimmon Pomegranate Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (0g)
fuyu persimmons
3 ounces (85g)
pomegranate seeds
2 cups (60g)
baby spinach leaves
1 cup (104g)
mixed sprouts
4 ounces (114g)
nuts
2 ounces (57g)
goat cheese
2 tablespoons (31g)
lemon juice
1 tablespoon (21g)
honey
Total 1 serving
Alanine n/a n/a 0.1 0.1 0.9 0.2 n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.2 2.5 0.4 n/a 0.0 3 1
Ash n/a 0.5 1.0 0.5 4.7 1.7 0.1 0.0 8 3
Aspartic acid n/a n/a 0.1 0.5 2.3 0.6 n/a 0.0 4 1
Beta-sitosterol n/a 3.4 n/a n/a n/a n/a n/a n/a 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 8.5 59.4 13.5 79.5 169.3 1.8 1.3 333 111
Calories n/a 70.6 13.8 31.2 674.8 206.8 6.7 63.8 1,068 356
Calories (kj) n/a 294.3 58.2 131.0 2,823.0 865.6 27.8 267.1 4,467 1,489
Campesterol n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates n/a 15.9 2.2 6.2 28.8 1.4 2.1 17.3 74 25
Cholesterol n/a 0.0 0.0 0.0 0.0 44.9 0.0 0.0 45 15
Copper n/a 0.1 0.1 0.2 1.5 0.3 0.0 0.0 2 1
Cystine n/a n/a 0.0 0.0 0.3 0.1 n/a 0.0 0 0
Dietary Fiber n/a 3.4 1.3 1.9 10.2 0.0 0.1 0.0 17 6
Folate n/a 32.3 116.4 63.4 56.8 1.1 6.1 0.4 277 92
Folate, DFE n/a 32.3 116.4 63.4 56.8 1.1 6.1 0.4 277 92
Folate, food n/a 32.3 116.4 63.4 56.8 1.1 6.1 0.4 277 92
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a n/a n/a 0.3 8.6 9 3
Galactose n/a n/a 0.1 n/a n/a n/a 0.0 0.7 1 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a 0.3 7.5 8 3
Glutamic acid n/a n/a 0.2 0.2 5.0 2.3 n/a 0.0 8 3
Glycine n/a n/a 0.1 0.1 1.2 0.1 n/a 0.0 1 0
Histidine n/a n/a 0.0 0.1 0.5 0.3 n/a 0.0 1 0
Iron n/a 0.3 1.6 0.9 4.2 0.9 0.0 0.1 8 3
Isoleucine n/a n/a 0.1 0.1 0.8 0.5 n/a 0.0 2 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.1 0.2 1.6 1.1 n/a 0.0 3 1
Lysine n/a n/a 0.1 0.2 0.8 0.9 n/a 0.0 2 1
Magnesium n/a 10.2 47.4 21.8 255.6 16.5 1.8 0.4 354 118
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0 0
Manganese n/a 0.1 0.5 0.2 2.2 0.1 0.0 0.0 3 1
Methionine n/a n/a 0.0 0.0 0.3 0.3 n/a 0.0 1 0
Monounsaturated Fat n/a 0.1 0.0 0.0 35.7 3.9 0.0 0.0 40 13
Niacin n/a 0.2 0.4 0.8 5.3 0.7 0.0 0.0 8 3
Pantothenic acid n/a 0.3 0.0 0.4 1.4 0.1 0.0 0.0 2 1
Phenylalanine n/a n/a 0.1 0.1 1.1 0.5 n/a 0.0 2 1
Phosphorus n/a 30.6 29.4 56.2 494.2 213.0 2.4 0.8 827 276
Phytosterols n/a n/a 5.4 15.6 n/a n/a n/a n/a 21 7
Polyunsaturated Fat n/a 0.1 0.1 0.1 12.2 0.4 0.0 0.0 13 4
Potassium n/a 200.7 334.8 155.0 678.2 89.7 31.4 10.9 1,501 500
Proline n/a n/a 0.1 n/a 1.0 1.5 n/a 0.0 3 1
Protein n/a 1.4 1.7 3.2 19.7 12.3 0.1 0.1 38 13
Retinol n/a 0.0 0.0 0.0 0.0 227.8 0.0 0.0 228 76
Riboflavin n/a 0.0 0.1 0.1 0.2 0.4 0.0 0.0 1 0
Saturated Fat n/a 0.1 0.0 0.0 7.8 11.7 0.0 0.0 20 7
Selenium n/a 0.4 0.6 0.6 8.5 2.2 0.0 0.2 13 4
Serine n/a n/a 0.1 0.0 1.0 0.5 n/a 0.0 2 1
Sodium n/a 2.6 47.4 6.2 760.0 292.5 0.3 0.8 1,110 370
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.1 0.2 0 0
Sugar n/a 11.6 0.3 4.3 5.3 1.4 0.8 17.2 41 14
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.1 0.1 0.7 0.5 n/a 0.0 1 0
Tocopherol, alpha n/a 0.5 1.2 0.1 12.4 0.1 0.0 0.0 14 5
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat n/a 1.0 0.2 0.2 58.4 16.9 0.1 0.0 77 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.3 0.1 n/a 0.0 0 0
Tyrosine n/a n/a 0.1 0.1 0.8 0.5 n/a 0.0 1 0
Valine n/a n/a 0.1 0.1 1.1 0.8 n/a 0.0 2 1
Vitamin A, IU n/a 0.0 5,626.2 21.8 5.7 831.6 1.8 0.0 6,487 2,162
Vitamin A, RAE n/a 0.0 281.4 1.0 0.0 231.2 0.0 0.0 514 171
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.1 0.1 0.3 0.0 0.0 0.0 1 0
Vitamin C n/a 8.7 16.9 13.7 0.5 0.0 11.8 0.1 52 17
Vitamin D n/a 0.0 0.0 0.0 0.0 12.5 0.0 0.0 12 4
Water n/a 66.3 54.8 94.0 2.0 25.9 28.2 3.6 275 92
Zinc n/a 0.3 0.3 0.4 4.3 0.4 0.0 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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