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Nutritional Facts: Crispy Roast Potatoes With a Kick

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 kg (1,500g)
potatoes
50 g (50g)
parmigiano-reggiano cheese
100 g (100g)
polenta
2 tablespoons (4g)
dried chili pepper flakes
1 tablespoon (18g)
salt
1 to taste (0g)
ground black pepper
1 (0g)
rosemary sprigs
1 cup (60g)
parsley
4 tablespoons (54g)
olive oil
Total 1 serving
Alanine (g) 0.9 0.6 0.6 0.0 0.0 n/a n/a 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 1.5 0.8 0.4 0.0 0.0 n/a n/a 0.1 0.0 3 0
Ash (g) 16.2 3.2 1.1 0.3 18.0 n/a n/a 1.3 0.0 40 7
Aspartic acid (g) 7.1 1.3 0.6 0.1 0.0 n/a n/a 0.2 0.0 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 180.0 626.5 6.0 2.0 4.3 n/a n/a 82.8 0.5 902 150
Calories 1,155.0 207.5 362.0 14.3 0.0 n/a n/a 21.6 477.4 2,238 373
Calories (kj) 4,815.0 868.5 1,515.0 59.9 0.0 n/a n/a 90.6 1,997.5 9,346 1,558
Carbohydrates (g) 262.1 1.7 76.9 3.1 0.0 n/a n/a 3.8 0.0 348 58
Cholesterol (mg) 0.0 36.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 36 6
Copper (mg) 1.6 0.0 0.2 0.0 0.0 n/a n/a 0.1 0.0 2 0
Cystine (g) 0.4 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 33.0 0.0 7.3 1.3 0.0 n/a n/a 2.0 0.0 44 7
Folate (mcg) 240.0 4.0 25.0 2.3 0.0 n/a n/a 91.2 0.0 362 60
Folate, DFE (mcg) 240.0 4.0 25.0 2.3 0.0 n/a n/a 91.2 0.0 362 60
Folate, food (mcg) 240.0 4.0 25.0 2.3 0.0 n/a n/a 91.2 0.0 362 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 4.1 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 5.2 4.8 1.5 0.1 0.0 n/a n/a 0.1 0.0 12 2
Glycine (g) 0.8 0.4 0.3 0.0 0.0 n/a n/a 0.1 0.0 2 0
Histidine (g) 0.5 0.8 0.2 0.0 0.0 n/a n/a 0.0 0.0 2 0
Iron (mg) 11.7 0.4 3.5 0.3 0.1 n/a n/a 3.7 0.3 20 3
Isoleucine (g) 1.0 1.1 0.3 0.0 0.0 n/a n/a 0.1 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.4 2.0 1.0 0.0 0.0 n/a n/a 0.1 0.0 5 1
Lysine (g) 1.6 1.9 0.2 0.0 0.0 n/a n/a 0.1 0.0 4 1
Magnesium (mg) 345.0 25.5 127.0 3.9 0.2 n/a n/a 30.0 0.0 532 89
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.3 0.0 0.5 0.0 0.0 n/a n/a 0.1 0.0 3 0
Methionine (g) 0.5 0.6 0.2 0.0 0.0 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 4.4 0.9 0.0 0.0 n/a n/a 0.2 39.4 45 7
Niacin (mg) 15.8 0.1 3.6 0.4 0.0 n/a n/a 0.8 0.0 21 3
Pantothenic acid (mg) 4.4 0.3 0.4 0.0 0.0 n/a n/a 0.2 0.0 5 1
Phenylalanine (g) 1.2 1.1 0.4 0.0 0.0 n/a n/a 0.1 0.0 3 0
Phosphorus (mg) 855.0 367.5 241.0 7.0 0.0 n/a n/a 34.8 0.0 1,505 251
Phytosterols (mg) 75.0 n/a n/a n/a 0.0 n/a n/a 3.0 119.3 197 33
Polyunsaturated Fat (g) 0.6 0.3 1.6 0.1 0.0 n/a n/a 0.1 5.7 9 1
Potassium (mg) 6,315.0 48.5 287.0 82.6 1.4 n/a n/a 332.4 0.5 7,068 1,178
Proline (g) 0.9 2.4 0.7 0.0 0.0 n/a n/a 0.1 0.0 4 1
Protein (g) 30.3 18.9 8.1 0.5 0.0 n/a n/a 1.8 0.0 60 10
Retinol (mcg) 0.0 111.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 112 19
Riboflavin (mg) 0.5 0.2 0.2 0.1 0.0 n/a n/a 0.1 0.0 1 0
Saturated Fat (g) 0.4 8.7 0.5 0.0 0.0 n/a n/a 0.1 7.5 17 3
Selenium (mcg) 4.5 12.0 15.5 0.2 0.0 n/a n/a 0.1 0.0 32 5
Serine (g) 1.1 1.2 0.4 0.0 0.0 n/a n/a 0.1 0.0 3 0
Sodium (mg) 90.0 848.0 35.0 4.0 6,976.4 n/a n/a 33.6 1.1 7,988 1,331
Starch (g) 231.6 n/a n/a n/a n/a n/a n/a n/a n/a 232 39
Sucrose (g) 2.6 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sugar (g) 11.7 0.5 0.6 1.8 0.0 n/a n/a 0.5 0.0 15 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.4 0.0 0.0 n/a n/a 0.1 0.0 2 0
Threonine (g) 1.0 0.8 0.3 0.0 0.0 n/a n/a 0.1 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.1 0.4 0.1 0.0 n/a n/a 0.5 7.7 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.9 n/a n/a n/a n/a 0.3 0.4 3 0
Total Fat (g) 1.4 13.7 3.6 0.3 0.0 n/a n/a 0.5 54.0 73 12
Tryptophan (g) 0.3 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.7 1.2 0.3 0.0 0.0 n/a n/a 0.0 0.0 2 0
Valine (g) 1.5 1.4 0.4 0.0 0.0 n/a n/a 0.1 0.0 3 1
Vitamin A, IU (IU) 30.0 432.5 214.0 1,170.3 0.0 n/a n/a 5,054.4 0.0 6,901 1,150
Vitamin A, RAE (mcg) 0.0 114.5 11.0 58.5 0.0 n/a n/a 252.6 0.0 437 73
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 4.4 0.1 0.3 0.0 0.0 n/a n/a 0.1 0.0 5 1
Vitamin C (mg) 295.5 0.0 0.0 1.4 0.0 n/a n/a 79.8 0.0 377 63
Vitamin D (IU) 0.0 10.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 11 2
Water (g) 1,190.1 12.5 10.3 0.3 0.0 n/a n/a 52.6 0.0 1,266 211
Zinc (mg) 4.4 1.6 1.8 0.0 0.0 n/a n/a 0.6 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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