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Nutritional Facts: Fennel- Pear Juice -- for Juicer

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (460g)
pears
2 (468g)
fennel bulbs
Total 1 serving
Alanine (g) 0.1 n/a 0 0
Alcohol (g) 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0 0
Ash (g) 1.5 4.9 6 3
Aspartic acid (g) 0.5 n/a 0 0
Caffeine (mg) 0.0 n/a 0 0
Calcium (mg) 41.4 229.3 271 135
Calories 266.8 145.1 412 206
Calories (kj) 1,113.2 608.4 1,722 861
Carbohydrates (g) 71.1 34.1 105 53
Cholesterol (mg) 0.0 0.0 0 0
Copper (mg) 0.4 0.3 1 0
Cystine (g) 0.0 n/a 0 0
Dietary Fiber (g) 14.3 14.5 29 14
Folate (mcg) 32.2 126.4 159 79
Folate, DFE (mcg) 32.2 126.4 159 79
Folate, food (mcg) 32.2 126.4 159 79
Folic acid (mcg) 0.0 0.0 0 0
Fructose (g) 28.7 n/a 29 14
Galactose (g) 0.0 n/a 0 0
Glucose (dextrose) (g) 12.7 n/a 13 6
Glutamic acid (g) 0.1 n/a 0 0
Glycine (g) 0.1 n/a 0 0
Histidine (g) 0.0 n/a 0 0
Iron (mg) 0.8 3.4 4 2
Isoleucine (g) 0.1 n/a 0 0
Lactose (g) 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0 0
Lysine (g) 0.1 n/a 0 0
Magnesium (mg) 32.2 79.6 112 56
Maltose (g) 0.0 n/a 0 0
Manganese (mg) 0.2 0.9 1 1
Methionine (g) 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 n/a 0 0
Niacin (mg) 0.7 3.0 4 2
Pantothenic acid (mg) 0.2 1.1 1 1
Phenylalanine (g) 0.1 n/a 0 0
Phosphorus (mg) 50.6 234.0 285 142
Phytosterols (mg) 36.8 n/a 37 18
Polyunsaturated Fat (g) 0.1 n/a 0 0
Potassium (mg) 547.4 1,937.5 2,485 1,242
Proline (g) 0.1 n/a 0 0
Protein (g) 1.7 5.8 8 4
Retinol (mcg) 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0 0
Saturated Fat (g) 0.0 n/a 0 0
Selenium (mcg) 0.5 3.3 4 2
Serine (g) 0.1 n/a 0 0
Sodium (mg) 4.6 243.4 248 124
Sucrose (g) 3.6 n/a 4 2
Sugar (g) 45.1 n/a 45 23
Theobromine (mg) 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0 0
Threonine (g) 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.6 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0 0
Total Fat (g) 0.6 0.9 1 1
Tryptophan (g) 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0 0
Valine (g) 0.1 n/a 0 0
Vitamin A, IU (IU) 105.8 627.1 733 366
Vitamin A, RAE (mcg) 4.6 32.8 37 19
Vitamin B-12 (mcg) 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0 0
Vitamin C (mg) 19.3 56.2 75 38
Vitamin D (IU) 0.0 0.0 0 0
Water (g) 385.1 422.2 807 404
Zinc (mg) 0.5 0.9 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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