Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) extra virgin olive oil |
1 (110g) onions |
5 (15g) garlic cloves |
32 ounces (976g) chicken broth |
4 cups (948g) water |
4 cups (652g) mixed vegetables |
1 (0g) bay leaves |
1 teaspoon (1g) dried thyme |
2 teaspoons (12g) sea salt |
1/2 teaspoon (1g) cayenne pepper |
1 lb (454g) cooked turkey |
1 cup (0g) beans |
1/2 cup (30g) parsley |
1 to taste (0g) lemon wedges |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 8.2 | n/a | 0.1 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 9.3 | n/a | 0.0 | n/a | 11 | 3 |
| Ash (g) | 0.0 | 0.4 | 0.2 | 10.0 | 0.9 | 5.8 | 0.0 | 0.2 | 12.0 | 0.1 | 4.8 | n/a | 0.7 | n/a | 35 | 9 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.8 | n/a | n/a | 0.0 | n/a | 12.9 | n/a | 0.1 | n/a | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 27.2 | 39.0 | 28.4 | 176.0 | 0.5 | 26.5 | 2.9 | 1.3 | 113.5 | n/a | 41.4 | n/a | 482 | 121 |
| Calories | 119.3 | 44.0 | 22.4 | 156.2 | 0.0 | 319.5 | 0.2 | 3.9 | 0.0 | 2.9 | 771.8 | n/a | 10.8 | n/a | 1,451 | 363 |
| Calories (kj) | 499.4 | 182.6 | 93.5 | 653.9 | 0.0 | 1,330.1 | 0.8 | 16.2 | 0.0 | 12.0 | 3,227.9 | n/a | 45.3 | n/a | 6,062 | 1,515 |
| Carbohydrates (g) | 0.0 | 10.3 | 5.0 | 3.7 | 0.0 | 60.4 | 0.0 | 0.9 | 0.0 | 0.5 | 0.0 | n/a | 1.9 | n/a | 83 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 345.0 | n/a | 0.0 | n/a | 345 | 86 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1.4 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.3 | 0.0 | 0.0 | 19.6 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 1.0 | n/a | 24 | 6 |
| Folate (mcg) | 0.0 | 20.9 | 0.5 | 19.5 | 0.0 | 156.5 | 0.1 | 3.8 | 0.0 | 1.0 | 31.8 | n/a | 45.6 | n/a | 280 | 70 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.5 | 19.5 | 0.0 | 156.5 | 0.1 | 3.8 | 0.0 | 1.0 | 31.8 | n/a | 45.6 | n/a | 280 | 70 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.5 | 19.5 | 0.0 | 156.5 | 0.1 | 3.8 | 0.0 | 1.0 | 31.8 | n/a | 45.6 | n/a | 280 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | n/a | n/a | 2.3 | n/a | n/a | 0.0 | n/a | 21.7 | n/a | 0.1 | n/a | 25 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 6.6 | n/a | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 4.2 | n/a | 0.0 | n/a | 5 | 1 |
| Iron (mg) | 0.1 | 0.2 | 0.3 | 2.0 | 0.0 | 6.8 | 0.0 | 1.7 | 0.0 | 0.1 | 8.1 | n/a | 1.9 | n/a | 21 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 6.9 | n/a | 0.0 | n/a | 8 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 10.6 | n/a | 0.1 | n/a | 12 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 12.5 | n/a | 0.1 | n/a | 14 | 3 |
| Magnesium (mg) | 0.0 | 11.0 | 3.8 | 9.8 | 9.5 | 104.3 | 0.1 | 3.1 | 0.1 | 1.4 | 118.0 | n/a | 15.0 | n/a | 276 | 69 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.3 | 1.0 | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 3.9 | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | 0.1 | n/a | 17 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 13.4 | 0.0 | 3.8 | 0.0 | 0.1 | 0.0 | 0.1 | 24.7 | n/a | 0.4 | n/a | 43 | 11 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 4.3 | n/a | 0.1 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 5.3 | n/a | 0.0 | n/a | 6 | 2 |
| Phosphorus (mg) | 0.0 | 31.9 | 23.0 | 292.8 | 0.0 | 273.8 | 0.1 | 2.8 | 0.0 | 2.6 | 967.0 | n/a | 17.4 | n/a | 1,611 | 403 |
| Phytosterols (mg) | 29.8 | 16.5 | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.0 | 0.7 | n/a | n/a | 1.5 | n/a | 51 | 13 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 1.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 6.8 | n/a | 0.0 | n/a | 10 | 3 |
| Potassium (mg) | 0.1 | 160.6 | 60.2 | 839.4 | 9.5 | 1,897.3 | 0.3 | 11.4 | 1.0 | 18.1 | 1,352.9 | n/a | 166.2 | n/a | 4,517 | 1,129 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 5.5 | n/a | 0.1 | n/a | 6 | 2 |
| Protein (g) | 0.0 | 1.2 | 1.0 | 19.7 | 0.0 | 16.9 | 0.0 | 0.1 | 0.0 | 0.1 | 133.1 | n/a | 0.9 | n/a | 173 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 1.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | n/a | 0.0 | n/a | 11 | 3 |
| Selenium (mcg) | 0.0 | 0.6 | 2.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | 0.1 | 167.1 | n/a | 0.0 | n/a | 172 | 43 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 5.9 | n/a | 0.0 | n/a | 7 | 2 |
| Sodium (mg) | 0.3 | 4.4 | 2.6 | 2,986.6 | 28.4 | 971.5 | 0.0 | 0.8 | 4,651.0 | 0.3 | 317.8 | n/a | 16.8 | n/a | 8,980 | 2,245 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.2 | 2.8 | 0.0 | 15.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 5.9 | n/a | 0.0 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 1.9 | n/a | 0.1 | 0.0 | 0.3 | 1.5 | n/a | 0.2 | n/a | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.1 | 5.6 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.2 | 22.6 | n/a | 0.2 | n/a | 44 | 11 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 5.3 | n/a | 0.0 | n/a | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 7.1 | n/a | 0.1 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 1.4 | 0.0 | 0.0 | 75,964.5 | 3.7 | 53.2 | 0.0 | 374.5 | 0.0 | n/a | 2,527.2 | n/a | 78,927 | 19,732 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,801.2 | 0.2 | 2.7 | 0.0 | 18.7 | 0.0 | n/a | 126.3 | n/a | 3,949 | 987 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 4.7 | 0.0 | 0.0 | 32.6 | 0.0 | 0.7 | 0.0 | 0.7 | 0.0 | n/a | 39.9 | n/a | 87 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | n/a | 0.0 | n/a | 36 | 9 |
| Water (g) | 0.0 | 98.0 | 8.8 | 936.5 | 947.1 | 567.3 | 0.0 | 0.1 | 0.0 | 0.1 | 294.6 | n/a | 26.3 | n/a | 2,879 | 720 |
| Zinc (mg) | 0.0 | 0.2 | 0.2 | 1.0 | 0.0 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 14.1 | n/a | 0.3 | n/a | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.