Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 cups (500g) apples |
1 cup (144g) strawberries |
1 cup (123g) raspberries |
1 cup (148g) blueberries |
1/2 cup (29g) Splenda sugar substitute |
1/3 cup (42g) all-purpose flour |
1/4 cup (62g) orange juice |
1 2/3 cups (209g) all-purpose flour |
2 tablespoons (7g) Splenda sugar substitute |
4 teaspoons (18g) baking powder |
1/2 teaspoon (3g) salt |
1/2 cup (114g) butter |
1 cup (244g) milk |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Ash (g) | 1.0 | 0.6 | 0.6 | 0.4 | 0.0 | 0.2 | 0.2 | 1.0 | 0.0 | 13.2 | 3.0 | 2.4 | 1.8 | 24 | 3 |
| Aspartic acid (g) | 0.4 | 0.2 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.6 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 30.0 | 23.0 | 30.8 | 8.9 | 0.0 | 6.2 | 6.8 | 31.3 | 0.0 | 1,355.0 | 0.7 | 27.2 | 290.4 | 1,810 | 226 |
| Calories | 260.0 | 46.1 | 64.0 | 84.4 | 96.8 | 151.5 | 27.9 | 759.9 | 24.2 | 9.4 | 0.0 | 813.8 | 156.2 | 2,494 | 312 |
| Calories (kj) | 1,090.0 | 195.8 | 270.6 | 355.2 | 404.4 | 633.9 | 116.6 | 3,179.3 | 101.1 | 39.2 | 0.0 | 3,403.9 | 653.9 | 10,444 | 1,305 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 69.1 | 11.1 | 14.7 | 21.4 | 26.3 | 31.8 | 6.4 | 159.3 | 6.6 | 4.4 | 0.0 | 0.1 | 11.3 | 362 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 34.2 | 278 | 35 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 12.0 | 2.9 | 8.0 | 3.6 | 0.0 | 1.1 | 0.1 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 4 |
| Folate (mcg) | 15.0 | 34.6 | 25.8 | 8.9 | 0.0 | 10.8 | 18.6 | 54.3 | 0.0 | 0.0 | 0.0 | 3.4 | 12.2 | 184 | 23 |
| Folate, DFE (mcg) | 15.0 | 34.6 | 25.8 | 8.9 | 0.0 | 10.8 | 18.6 | 54.3 | 0.0 | 0.0 | 0.0 | 3.4 | 12.2 | 184 | 23 |
| Folate, food (mcg) | 15.0 | 34.6 | 25.8 | 8.9 | 0.0 | 10.8 | 18.6 | 54.3 | 0.0 | 0.0 | 0.0 | 3.4 | 12.2 | 184 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 29.5 | 3.5 | 2.9 | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43 | 5 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 12.2 | 2.9 | 2.3 | 7.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 3 |
| Glutamic acid (g) | 0.1 | 0.1 | n/a | 0.1 | n/a | 1.4 | 0.0 | 7.3 | n/a | n/a | 0.0 | 0.2 | 1.7 | 11 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Iron (mg) | 0.6 | 0.6 | 0.8 | 0.4 | 0.0 | 0.5 | 0.1 | 2.4 | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.5 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.1 | 0.8 | 3 | 0 |
| Lysine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.6 | 1 | 0 |
| Magnesium (mg) | 25.0 | 18.7 | 27.1 | 8.9 | 0.0 | 9.2 | 6.8 | 45.9 | 0.0 | 7.2 | 0.0 | 2.3 | 31.7 | 183 | 23 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.6 | 0.8 | 0.5 | 0.0 | 0.3 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 23.9 | 2.6 | 27 | 3 |
| Niacin (mg) | 0.5 | 0.6 | 0.7 | 0.6 | 0.0 | 0.5 | 0.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.2 | 0.4 | 0.2 | 0.0 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Phosphorus (mg) | 55.0 | 34.6 | 35.7 | 17.8 | 0.0 | 45.0 | 10.5 | 225.5 | 0.0 | 1,824.9 | 0.0 | 27.2 | 226.9 | 2,503 | 313 |
| Phytosterols (mg) | 60.0 | 17.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 77 | 10 |
| Polyunsaturated Fat (g) | 0.3 | 0.2 | 0.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 3.5 | 0.3 | 6 | 1 |
| Potassium (mg) | 535.0 | 220.3 | 185.7 | 114.0 | 1.2 | 44.5 | 124.0 | 223.4 | 0.3 | 0.9 | 0.2 | 27.2 | 368.4 | 1,845 | 231 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 2.5 | n/a | n/a | 0.0 | 0.1 | 0.8 | 4 | 0 |
| Protein (g) | 1.3 | 1.0 | 1.5 | 1.1 | 0.0 | 4.3 | 0.4 | 21.6 | 0.0 | 0.0 | 0.0 | 1.0 | 8.0 | 40 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 75.6 | 837 | 105 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 58.3 | 5.6 | 64 | 8 |
| Selenium (mcg) | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 14.1 | 0.1 | 70.8 | 0.0 | 0.0 | 0.0 | 1.1 | 4.9 | 92 | 11 |
| Serine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Sodium (mg) | 5.0 | 1.4 | 1.2 | 1.5 | 0.0 | 0.8 | 0.6 | 4.2 | 0.0 | 1,452.3 | 1,162.7 | 810.4 | 119.6 | 3,560 | 445 |
| Starch (g) | 0.3 | 0.1 | 0.0 | 0.0 | 2.8 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 10.4 | 0.7 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Sugar (g) | 52.0 | 7.0 | 5.4 | 14.7 | 23.1 | 0.1 | 5.2 | 0.6 | 5.8 | 0.0 | 0.0 | 0.1 | n/a | 114 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.4 | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 1.7 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 0.9 | 0.4 | 0.8 | 0.5 | 0.0 | 0.4 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 92.1 | 8.9 | 106 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.5 | 2 | 0 |
| Vitamin A, IU (IU) | 270.0 | 17.3 | 40.6 | 79.9 | 0.0 | 0.0 | 124.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 336.7 | 3,705 | 463 |
| Vitamin A, RAE (mcg) | 15.0 | 1.4 | 2.5 | 4.4 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 80.5 | 886 | 111 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 23.0 | 84.7 | 32.2 | 14.4 | 0.0 | 0.0 | 31.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 189 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | n/a | 68 | 9 |
| Water (g) | 427.8 | 131.0 | 105.5 | 124.6 | 2.5 | 5.0 | 54.7 | 24.9 | 0.6 | 0.7 | 0.0 | 18.0 | 214.0 | 1,109 | 139 |
| Zinc (mg) | 0.2 | 0.2 | 0.5 | 0.2 | 0.0 | 0.3 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.