Nutritional Facts: Coconut Cupcakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 (0g)
cupcakes
1 cup (244g)
milk
1/2 cup (100g)
sugar
16 ounces (454g)
Cool Whip
10 ounces (301g)
coconut flakes
Total 1 serving
Alanine n/a 0.3 n/a 0.2 0.5 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 n/a 0.2 1.6 2 0
Ash n/a 1.8 0.0 0.8 4.7 7 0
Aspartic acid n/a 0.6 n/a 0.4 1.0 2 0
Caffeine n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a 290.4 1.0 27.2 33.1 352 15
Calories n/a 156.2 387.0 1,442.5 1,372.7 3,358 140
Calories (kj) n/a 653.9 1,618.0 6,042.4 5,743.8 14,058 586
Carbohydrates n/a 11.3 100.0 104.6 156.1 372 15
Cholesterol n/a 34.2 0.0 0.0 0.0 34 1
Copper n/a 0.0 0.0 0.1 0.9 1 0
Cystine n/a 0.1 n/a 0.0 0.1 0 0
Dietary Fiber n/a 0.0 0.0 0.0 29.8 30 1
Folate n/a 12.2 0.0 0.0 9.0 21 1
Folate, DFE n/a 12.2 0.0 0.0 9.0 21 1
Folate, food n/a 12.2 0.0 0.0 9.0 21 1
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 1.6 2 0
Glutamic acid n/a 1.7 n/a 1.3 2.3 5 0
Glycine n/a 0.2 n/a 0.1 0.5 1 0
Histidine n/a 0.2 n/a 0.2 0.2 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.1 0.1 0.5 4.5 5 0
Isoleucine n/a 0.5 n/a 0.3 0.2 1 0
Lactose n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.8 n/a 0.6 0.6 2 0
Lysine n/a 0.6 n/a 0.5 0.4 2 0
Magnesium n/a 31.7 0.0 9.1 153.5 194 8
Maltose n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.3 2.9 3 0
Methionine n/a 0.2 n/a 0.2 0.2 1 0
Monounsaturated Fat n/a 2.6 0.0 7.3 4.1 14 1
Niacin n/a 0.2 0.0 0.0 2.1 2 0
Pantothenic acid n/a 0.8 0.0 0.0 0.4 1 0
Phenylalanine n/a 0.4 n/a 0.3 0.4 1 0
Phosphorus n/a 226.9 0.0 36.3 301.0 564 24
Phytosterols n/a 0.0 n/a 104.3 n/a 104 4
Polyunsaturated Fat n/a 0.3 0.0 2.4 0.7 3 0
Potassium n/a 368.4 2.0 81.7 1,086.8 1,539 64
Proline n/a 0.8 n/a 0.6 0.5 2 0
Protein n/a 8.0 0.0 5.7 9.4 23 1
Retinol n/a 75.6 0.0 0.0 0.0 76 3
Riboflavin n/a 0.4 0.0 0.0 0.0 0 0
Saturated Fat n/a 5.6 0.0 98.8 79.5 184 8
Selenium n/a 4.9 0.6 9.5 48.5 63 3
Serine n/a 0.4 n/a 0.3 0.7 1 0
Sodium n/a 119.6 1.0 113.4 858.0 1,092 45
Starch n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 99.8 n/a 109.0 209 9
Sugar n/a n/a 99.8 104.6 110.6 315 13
Theobromine n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0 0
Threonine n/a 0.4 n/a 0.2 0.3 1 0
Tocopherol, alpha n/a n/a 0.0 4.4 0.0 4 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0 0
Total Fat n/a 8.9 0.0 114.8 84.3 208 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.1 n/a 0.1 0.1 0 0
Tyrosine n/a 0.4 n/a 0.3 0.2 1 0
Valine n/a 0.5 n/a 0.4 0.4 1 0
Vitamin A, IU n/a 336.7 0.0 648.7 0.0 985 41
Vitamin A, RAE n/a 80.5 0.0 31.8 0.0 112 5
Vitamin B-12 n/a 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.1 0 0
Vitamin C n/a 3.7 0.0 0.0 0.0 4 0
Vitamin D n/a n/a 0.0 0.0 0.0 0 0
Water n/a 214.0 0.0 227.8 46.5 488 20
Zinc n/a 0.9 0.0 0.1 2.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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