Nutritional Facts: Pickling Corned Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,268g)
beef brisket
1 tablespoon (0g)
whole mixed pickling spices
1 tablespoon (14g)
brown sugar
1 1/2 lbs (683g)
coarse salt
1 teaspoon (0g)
saltpeter
12 whole (1g)
bay leaves
4 quarts (3,792g)
water
Total 1 serving
Alanine (g) 28.4 n/a n/a 0.0 n/a n/a n/a 28 3
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 29.7 n/a n/a 0.0 n/a n/a n/a 30 3
Ash (g) 23.1 n/a 0.1 681.2 n/a 0.0 3.8 708 71
Aspartic acid (g) 42.9 n/a n/a 0.0 n/a n/a n/a 43 4
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 113.4 n/a 11.5 163.8 n/a 6.0 113.8 408 41
Calories 3,515.4 n/a 52.4 0.0 n/a 2.3 0.0 3,570 357
Calories (kj) 14,719.3 n/a 219.4 0.0 n/a 9.4 0.0 14,948 1,495
Carbohydrates (g) 0.0 n/a 13.5 0.0 n/a 0.5 0.0 14 1
Cholesterol (mg) 1,406.2 n/a 0.0 0.0 n/a 0.0 0.0 1,406 141
Copper (mg) 1.8 n/a 0.0 0.2 n/a 0.0 0.3 2 0
Cystine (g) 5.3 n/a n/a 0.0 n/a n/a n/a 5 1
Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0 0
Folate (mcg) 158.8 n/a 0.1 0.0 n/a 1.3 0.0 160 16
Folate, DFE (mcg) 158.8 n/a 0.1 0.0 n/a 1.3 0.0 160 16
Folate, food (mcg) 158.8 n/a 0.1 0.0 n/a 1.3 0.0 160 16
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 70.6 n/a n/a 0.0 n/a n/a n/a 71 7
Glycine (g) 25.6 n/a n/a 0.0 n/a n/a n/a 26 3
Histidine (g) 16.1 n/a n/a 0.0 n/a n/a n/a 16 2
Iron (mg) 43.5 n/a 0.1 2.3 n/a 0.3 0.0 46 5
Isoleucine (g) 21.1 n/a n/a 0.0 n/a n/a n/a 21 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 37.1 n/a n/a 0.0 n/a n/a n/a 37 4
Lysine (g) 39.1 n/a n/a 0.0 n/a n/a n/a 39 4
Magnesium (mg) 521.6 n/a 1.2 6.8 n/a 0.9 37.9 568 57
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 n/a 0.0 0.7 n/a 0.1 0.0 1 0
Methionine (g) 12.0 n/a n/a 0.0 n/a n/a n/a 12 1
Monounsaturated Fat (g) 78.5 n/a 0.0 0.0 n/a 0.0 0.0 78 8
Niacin (mg) 89.4 n/a 0.0 0.0 n/a 0.0 0.0 89 9
Pantothenic acid (mg) 7.9 n/a 0.0 0.0 n/a n/a 0.0 8 1
Phenylalanine (g) 18.3 n/a n/a 0.0 n/a n/a n/a 18 2
Phosphorus (mg) 4,558.7 n/a 0.6 0.0 n/a 0.8 0.0 4,560 456
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 5.2 n/a 0.0 0.0 n/a 0.0 0.0 5 1
Potassium (mg) 7,484.4 n/a 18.4 54.6 n/a 3.8 37.9 7,599 760
Proline (g) 20.8 n/a n/a 0.0 n/a n/a n/a 21 2
Protein (g) 469.9 n/a 0.0 0.0 n/a 0.1 0.0 470 47
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 3.9 n/a 0.0 0.0 n/a 0.0 0.0 4 0
Saturated Fat (g) 58.7 n/a 0.0 0.0 n/a 0.0 0.0 59 6
Selenium (mcg) 372.0 n/a 0.2 0.7 n/a 0.0 0.0 373 37
Serine (g) 18.0 n/a n/a 0.0 n/a n/a n/a 18 2
Sodium (mg) 1,791.7 n/a 3.9 264,546.6 n/a 0.2 113.8 266,456 26,646
Sucrose n/a n/a 13.0 n/a n/a n/a n/a 13 1
Sugar (g) 0.0 n/a 13.4 0.0 n/a n/a 0.0 13 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 2.3 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Threonine (g) 20.5 n/a n/a 0.0 n/a n/a n/a 21 2
Tocopherol, alpha (mg) 7.3 n/a 0.0 0.0 n/a n/a 0.0 7 1
Total Fat (g) 167.2 n/a 0.0 0.0 n/a 0.1 0.0 167 17
Tryptophan (g) 5.3 n/a n/a 0.0 n/a n/a n/a 5 1
Tyrosine (g) 15.8 n/a n/a 0.0 n/a n/a n/a 16 2
Valine (g) 22.9 n/a n/a 0.0 n/a n/a n/a 23 2
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 n/a 44.5 0.0 45 4
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 n/a 2.2 0.0 2 0
Vitamin B-12 (mcg) 55.1 n/a 0.0 0.0 n/a 0.0 0.0 55 6
Vitamin B-6 (mg) 9.5 n/a 0.0 0.0 n/a 0.0 0.0 10 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0 0
Vitamin D n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 1,594.2 n/a 0.2 1.4 n/a 0.0 3,788.2 5,384 538
Zinc (mg) 97.8 n/a 0.0 0.7 n/a 0.0 0.0 98 10

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