Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (216g) olive oil |
1 cup (136g) garlic |
4 (440g) sweet onions |
4 (476g) green peppers |
1 cup (16g) cilantro |
4 tablespoons (24g) ground cumin |
4 tablespoons (4g) ground oregano |
2 tablespoons (11g) cayenne pepper |
6 tablespoons (41g) ground paprika |
4 tablespoons (32g) dried ancho chile powder |
2 tablespoons (36g) kosher salt |
1 to taste (0g) Budweiser beer |
2 lbs (907g) ground chuck |
1 lb (454g) spicy sausage |
1 lb (454g) sweet sausage |
2 lbs (907g) round steaks |
1 cup (262g) italian tomato paste |
2 cups (518g) salsa |
2 cups (0g) medium hot salsa |
6 cups (0g) diced tomatoes with onion garlic and basil |
1 cup (92g) jalapeno chile |
4 cups (960g) canned black beans |
4 cups (1,024g) canned red beans |
3 cups (0g) tequila liqueur |
5 (0g) chipotle chiles in adobo |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 3.6 | 2.5 | 11.4 | 0.3 | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | 21 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.9 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | 3.8 | 2.6 | 12.1 | 0.3 | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | 24 | 2 |
| Ash (g) | 0.0 | 2.0 | 1.5 | 2.0 | 0.2 | 1.8 | 0.3 | 0.6 | 3.2 | 3.8 | 35.9 | n/a | 7.8 | 12.3 | 7.9 | 9.2 | 7.3 | 11.2 | n/a | n/a | 0.5 | 14.3 | 15.1 | n/a | n/a | 137 | 11 |
| Aspartic acid (g) | 0.0 | 0.7 | 0.4 | 1.0 | n/a | n/a | 0.0 | n/a | 1.2 | 0.5 | 0.0 | n/a | n/a | 5.4 | 3.9 | 17.1 | 1.7 | n/a | n/a | n/a | n/a | 7.0 | n/a | n/a | n/a | 39 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 2.2 | 246.9 | 101.2 | 47.6 | 10.7 | 223.4 | 63.9 | 15.7 | 93.4 | 105.6 | 8.6 | n/a | 63.5 | 81.7 | 113.5 | 181.4 | 94.3 | 139.9 | n/a | n/a | 11.0 | 336.0 | 256.0 | n/a | n/a | 2,197 | 183 |
| Calories | 1,909.4 | 203.3 | 176.0 | 95.2 | 3.7 | 90.0 | 10.6 | 33.7 | 115.1 | 90.2 | 0.0 | n/a | 2,068.4 | 1,570.8 | 676.5 | 1,741.8 | 214.8 | 139.9 | n/a | n/a | 26.7 | 873.6 | 860.2 | n/a | n/a | 10,900 | 908 |
| Calories (kj) | 7,989.8 | 849.9 | 730.4 | 399.8 | 15.2 | 376.1 | 44.3 | 141.1 | 481.8 | 377.3 | 0.0 | n/a | 8,654.5 | 6,573.9 | 2,823.9 | 7,303.0 | 898.7 | 595.7 | n/a | n/a | 109.4 | 3,657.6 | 3,625.0 | n/a | n/a | 45,647 | 3,804 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 45.1 | 41.1 | 22.1 | 0.6 | 10.6 | 2.8 | 6.0 | 22.0 | 15.9 | 0.0 | n/a | 0.0 | 3.0 | 9.5 | 0.0 | 49.5 | 32.4 | n/a | n/a | 6.0 | 159.0 | 159.1 | n/a | n/a | 585 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 626.0 | 345.0 | 136.2 | 662.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,769 | 147 |
| Copper (mg) | 0.0 | 0.4 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.6 | 0.4 | 0.2 | 0.8 | 1.0 | 0.7 | n/a | n/a | 0.0 | 1.8 | 1.4 | n/a | n/a | 9 | 1 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.5 | 2.4 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 5 | 0 |
| Dietary Fiber (g) | 0.0 | 2.9 | 7.5 | 8.1 | 0.4 | 2.5 | 1.7 | 2.9 | 14.2 | 11.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | 8.3 | n/a | n/a | 2.6 | 66.2 | 55.3 | n/a | n/a | 195 | 16 |
| Folate (mcg) | 0.0 | 4.1 | 83.6 | 47.6 | 9.9 | 2.4 | 9.5 | 11.2 | 20.0 | 9.0 | 0.0 | n/a | 63.5 | 36.3 | 18.2 | 99.8 | 31.4 | 20.7 | n/a | n/a | 24.8 | 585.6 | 204.8 | n/a | n/a | 1,282 | 107 |
| Folate, DFE (mcg) | 0.0 | 4.1 | 83.6 | 47.6 | 9.9 | 2.4 | 9.5 | 11.2 | 20.0 | 9.0 | 0.0 | n/a | 63.5 | 36.3 | 18.2 | 99.8 | 31.4 | 20.7 | n/a | n/a | 24.8 | 585.6 | 204.8 | n/a | n/a | 1,282 | 107 |
| Folate, food (mcg) | 0.0 | 4.1 | 83.6 | 47.6 | 9.9 | 2.4 | 9.5 | 11.2 | 20.0 | 9.0 | 0.0 | n/a | 63.5 | 36.3 | 18.2 | 99.8 | 31.4 | 20.7 | n/a | n/a | 24.8 | 585.6 | 204.8 | n/a | n/a | 1,282 | 107 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 5.7 | 5.3 | n/a | n/a | 0.0 | n/a | 2.7 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 15.3 | n/a | n/a | n/a | 2.4 | n/a | 0.0 | n/a | n/a | 33 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 8.7 | 5.5 | n/a | n/a | 0.1 | n/a | 1.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 15.1 | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 32 | 3 |
| Glutamic acid (g) | 0.0 | 1.1 | 1.1 | 0.9 | n/a | n/a | 0.0 | n/a | 0.9 | 0.5 | 0.0 | n/a | n/a | 8.9 | 6.7 | 28.2 | 5.5 | n/a | n/a | n/a | n/a | 8.8 | n/a | n/a | n/a | 63 | 5 |
| Glycine (g) | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 3.9 | 2.2 | 11.4 | 0.2 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 21 | 2 |
| Histidine (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.9 | 1.5 | 6.0 | 0.2 | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 12 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 1.2 | 2.3 | 0.9 | 1.6 | 0.3 | 15.9 | 1.5 | 0.8 | 8.6 | 5.5 | 0.1 | n/a | 15.3 | 5.4 | 5.4 | 15.8 | 7.8 | 2.4 | n/a | n/a | 0.2 | 18.2 | 13.0 | n/a | n/a | 122 | 10 |
| Isoleucine (g) | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 2.4 | 2.0 | 8.5 | 0.2 | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | 17 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.4 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | 4.3 | 3.5 | 14.9 | 0.3 | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | 29 | 2 |
| Lysine (g) | 0.0 | 0.4 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 4.9 | 3.6 | 15.9 | 0.4 | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | 30 | 2 |
| Magnesium (mg) | 0.0 | 34.1 | 44.0 | 47.6 | 4.2 | 87.8 | 10.8 | 16.1 | 72.6 | 47.7 | 0.4 | n/a | 154.2 | 63.6 | 54.5 | 199.6 | 110.0 | 77.7 | n/a | n/a | 13.8 | 336.0 | 286.7 | n/a | n/a | 1,661 | 138 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 2.3 | 0.6 | 0.6 | 0.1 | 0.8 | 0.2 | 0.2 | 0.6 | 0.5 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.8 | 0.6 | n/a | n/a | 0.1 | 2.2 | 1.6 | n/a | n/a | 12 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.6 | 1.1 | 4.9 | 0.1 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 9 | 1 |
| Monounsaturated Fat (g) | 157.6 | 0.0 | 0.1 | 0.0 | 0.0 | 3.4 | 0.0 | 0.3 | 0.7 | 1.0 | 0.0 | n/a | 67.2 | 65.1 | 16.5 | 45.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.2 | 1.8 | n/a | n/a | 360 | 30 |
| Niacin (mg) | 0.0 | 1.0 | 0.5 | 2.3 | 0.2 | 1.1 | 0.2 | 0.9 | 4.1 | 3.7 | 0.0 | n/a | 38.2 | 14.8 | 7.9 | 56.1 | 8.1 | 0.4 | n/a | n/a | 1.2 | 6.0 | 4.6 | n/a | n/a | 151 | 13 |
| Pantothenic acid (mg) | 0.0 | 0.8 | 0.5 | 0.5 | 0.1 | n/a | 0.0 | n/a | 1.0 | 0.3 | 0.0 | n/a | 3.3 | 2.3 | 1.3 | 5.4 | 0.4 | 0.0 | n/a | n/a | 0.3 | 1.8 | 1.4 | n/a | n/a | 19 | 2 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 2.2 | 1.7 | 7.4 | 0.3 | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | 16 | 1 |
| Phosphorus (mg) | 0.0 | 208.7 | 127.6 | 95.2 | 7.7 | 119.8 | 5.9 | 31.1 | 128.1 | 96.0 | 0.0 | n/a | 1,106.8 | 644.7 | 467.6 | 1,805.3 | 217.5 | 160.6 | n/a | n/a | 23.9 | 1,036.8 | 931.8 | n/a | n/a | 7,215 | 601 |
| Phytosterols (mg) | 477.4 | n/a | 66.0 | 42.8 | 0.8 | 16.3 | 8.1 | 8.8 | 71.4 | 26.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 718 | 60 |
| Polyunsaturated Fat (g) | 22.7 | 0.3 | 0.1 | 0.3 | 0.0 | 0.8 | 0.1 | 0.9 | 3.2 | 2.6 | 0.0 | n/a | 6.4 | 18.3 | 2.2 | 4.0 | 0.4 | 0.6 | n/a | n/a | 0.1 | 1.2 | 1.5 | n/a | n/a | 66 | 5 |
| Potassium (mg) | 2.2 | 547.0 | 642.4 | 833.0 | 83.4 | 429.1 | 50.4 | 213.5 | 930.2 | 624.0 | 2.9 | n/a | 2,231.7 | 1,148.6 | 880.8 | 2,966.5 | 2,656.7 | 1,538.5 | n/a | n/a | 228.0 | 2,956.8 | 2,621.4 | n/a | n/a | 21,587 | 1,799 |
| Proline (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.9 | 0.4 | 0.0 | n/a | n/a | 3.0 | 2.0 | 9.0 | 0.2 | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | 18 | 2 |
| Protein (g) | 0.0 | 8.7 | 4.8 | 4.1 | 0.3 | 4.3 | 0.4 | 1.3 | 5.8 | 4.3 | 0.0 | n/a | 157.6 | 64.7 | 73.2 | 187.8 | 11.3 | 8.0 | n/a | n/a | 0.8 | 57.9 | 53.9 | n/a | n/a | 649 | 54 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | n/a | 2.1 | 0.8 | 0.6 | 1.1 | 0.4 | 0.2 | n/a | n/a | 0.1 | 1.2 | 0.9 | n/a | n/a | 9 | 1 |
| Saturated Fat (g) | 29.8 | 0.1 | 0.2 | 0.3 | 0.0 | 0.4 | 0.1 | 0.3 | 0.9 | 0.8 | 0.0 | n/a | 61.8 | 51.2 | 14.8 | 41.2 | 0.3 | 0.2 | n/a | n/a | 0.1 | 0.7 | 0.9 | n/a | n/a | 204 | 17 |
| Selenium (mcg) | 0.0 | 19.4 | 2.2 | 0.0 | 0.1 | 1.2 | 0.2 | 0.9 | 2.6 | 6.5 | 0.0 | n/a | 109.8 | 112.6 | 49.0 | 225.0 | 13.9 | 4.7 | n/a | n/a | 0.4 | 12.5 | 5.1 | n/a | n/a | 566 | 47 |
| Serine (g) | 0.0 | 0.3 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 2.5 | 1.7 | 7.4 | 0.3 | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | 16 | 1 |
| Sodium (mg) | 4.3 | 23.2 | 17.6 | 14.3 | 7.4 | 40.3 | 1.0 | 3.2 | 27.7 | 524.8 | 13,952.9 | n/a | 517.1 | 3,318.7 | 2,587.8 | 508.0 | 2,069.8 | 3,108.0 | n/a | n/a | 2.8 | 3,686.4 | 2,641.9 | n/a | n/a | 33,057 | 2,755 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 8.2 | n/a | n/a | n/a | n/a | 93.7 | n/a | n/a | 103 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 4.4 | 0.5 | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 19.0 | n/a | n/a | 25 | 2 |
| Sugar (g) | 0.0 | 1.4 | 18.7 | 11.4 | 0.1 | 0.5 | 0.2 | 1.1 | 4.2 | 2.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 31.9 | 15.9 | n/a | n/a | 3.8 | n/a | 19.0 | n/a | n/a | 110 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 2.6 | 0.8 | 0.7 | 0.2 | 0.1 | n/a | n/a | 0.0 | 1.3 | 1.1 | n/a | n/a | 8 | 1 |
| Threonine (g) | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 2.6 | 1.9 | 7.5 | 0.3 | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | 16 | 1 |
| Tocopherol, alpha (mg) | 31.0 | 0.1 | 0.1 | 1.8 | 0.4 | 0.8 | 0.7 | 3.2 | 12.2 | 12.2 | 0.0 | n/a | n/a | n/a | n/a | 3.2 | 11.3 | 6.1 | n/a | n/a | 3.3 | n/a | 0.2 | n/a | n/a | 86 | 7 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 1.3 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 7.1 | n/a | n/a | 14 | 1 |
| Total Fat (g) | 216.0 | 0.7 | 0.4 | 0.8 | 0.1 | 5.3 | 0.2 | 1.8 | 5.3 | 4.6 | 0.0 | n/a | 154.9 | 142.2 | 38.2 | 104.7 | 1.2 | 0.8 | n/a | n/a | 0.3 | 2.8 | 3.7 | n/a | n/a | 684 | 57 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.5 | 1.2 | 0.1 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 1.9 | 1.5 | 6.0 | 0.2 | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 12 | 1 |
| Valine (g) | 0.0 | 0.4 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 2.6 | 2.2 | 9.3 | 0.2 | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 19 | 2 |
| Vitamin A, IU (IU) | 0.0 | 12.3 | 8.8 | 1,761.2 | 1,079.7 | 304.8 | 68.0 | 4,410.7 | 20,095.6 | 9,488.0 | 0.0 | n/a | 0.0 | 0.0 | 9.1 | 0.0 | 3,995.5 | 1,512.6 | n/a | n/a | 991.1 | 38.4 | 0.0 | n/a | n/a | 43,776 | 3,648 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 85.7 | 53.9 | 15.4 | 3.4 | 220.6 | 1,004.9 | 474.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 199.1 | 77.7 | n/a | n/a | 49.6 | 0.0 | 0.0 | n/a | n/a | 2,185 | 182 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.3 | 4.1 | 4.7 | 13.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 40 | 3 |
| Vitamin B-6 (mg) | 0.0 | 1.7 | 0.5 | 1.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.9 | 0.7 | 0.0 | n/a | 2.2 | 1.4 | 0.8 | 5.6 | 0.6 | 0.9 | n/a | n/a | 0.4 | 0.5 | 0.8 | n/a | n/a | 18 | 2 |
| Vitamin C (mg) | 0.0 | 42.6 | 32.6 | 382.7 | 4.3 | 1.8 | 0.1 | 8.1 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 9.1 | 0.9 | 0.0 | 57.4 | 9.8 | n/a | n/a | 109.0 | 25.9 | 11.3 | n/a | n/a | 696 | 58 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 79.9 | 392.1 | 446.9 | 14.8 | 1.9 | 0.4 | 0.9 | 4.6 | 3.4 | 0.1 | n/a | 597.0 | 231.9 | 325.1 | 606.7 | 192.6 | 465.6 | n/a | n/a | 84.3 | 726.1 | 792.3 | n/a | n/a | 4,967 | 414 |
| Zinc (mg) | 0.0 | 1.6 | 0.7 | 0.6 | 0.1 | 1.2 | 0.1 | 0.3 | 1.8 | 1.4 | 0.0 | n/a | 32.6 | 8.1 | 6.9 | 34.7 | 1.7 | 1.9 | n/a | n/a | 0.1 | 5.2 | 16.8 | n/a | n/a | 116 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.