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Nutritional Facts: Stuffed Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (0g)
vegetable stock
1 1/2 (0g)
white wine
4 large (600g)
onions
3 small (273g)
tomatoes
2 2/3 cups (120g)
fresh white breadcrumbs
3 1/4 ounces (98g)
feta
1 1/3 cups (80g)
parsley
3 tablespoons (41g)
olive oil
2 (6g)
garlic cloves
3 (45g)
green onions
3/4 teaspoon (5g)
salt
1 to taste (0g)
ground black pepper
1 to taste (0g)
butter
Total 1 serving
Alanine n/a n/a 0.1 0.1 0.3 0.6 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a 0.6 0.1 0.3 0.5 0.1 0.0 0.0 0.1 0.0 n/a n/a 2 0
Ash n/a n/a 2.1 1.4 2.4 5.1 1.8 0.0 0.1 0.4 4.5 n/a n/a 18 4
Aspartic acid n/a n/a 0.5 0.4 0.4 0.8 0.2 0.0 0.0 0.1 0.0 n/a n/a 2 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a n/a 138.0 27.3 181.2 482.3 110.4 0.4 10.9 32.4 1.1 n/a n/a 984 246
Calories n/a n/a 240.0 49.1 319.2 258.3 28.8 358.0 8.9 14.4 0.0 n/a n/a 1,277 319
Calories (kj) n/a n/a 996.0 202.0 1,335.8 1,079.2 120.8 1,498.1 37.4 60.8 0.0 n/a n/a 5,330 1,332
Carbohydrates n/a n/a 56.0 10.6 60.7 4.0 5.1 0.0 2.0 3.3 0.0 n/a n/a 142 35
Cholesterol n/a n/a 0.0 0.0 0.0 87.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 87 22
Copper n/a n/a 0.2 0.2 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a n/a 10.2 3.3 2.9 0.0 2.6 0.0 0.1 1.2 0.0 n/a n/a 20 5
Folate n/a n/a 114.0 41.0 133.2 31.3 121.6 0.0 0.2 28.8 0.0 n/a n/a 470 118
Folate, DFE n/a n/a 114.0 41.0 205.2 31.3 121.6 0.0 0.2 28.8 0.0 n/a n/a 542 136
Folate, food n/a n/a 114.0 41.0 30.0 31.3 121.6 0.0 0.2 28.8 0.0 n/a n/a 367 92
Folic acid n/a n/a 0.0 0.0 103.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 103 26
Fructose n/a n/a 7.7 3.7 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 14 3
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 11.8 3.4 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 17 4
Glutamic acid n/a n/a 1.5 1.2 3.0 2.4 0.2 0.0 0.0 0.2 0.0 n/a n/a 8 2
Glycine n/a n/a 0.2 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Histidine n/a n/a 0.1 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Iron n/a n/a 1.3 0.7 4.5 0.6 5.0 0.2 0.1 0.7 0.0 n/a n/a 13 3
Isoleucine n/a n/a 0.1 0.0 0.4 0.8 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.2 0.1 0.6 1.4 0.2 0.0 0.0 0.0 0.0 n/a n/a 2 1
Lysine n/a n/a 0.2 0.1 0.2 1.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
Magnesium n/a n/a 60.0 30.0 27.6 18.6 40.0 0.0 1.5 9.0 0.0 n/a n/a 187 47
Maltose n/a n/a 0.0 0.0 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Manganese n/a n/a 0.8 0.3 0.6 0.0 0.1 0.0 0.1 0.1 0.0 n/a n/a 2 0
Methionine n/a n/a 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat n/a n/a 0.1 0.1 0.8 4.5 0.2 29.5 0.0 0.0 0.0 n/a n/a 35 9
Niacin n/a n/a 0.7 1.6 5.3 1.0 1.1 0.0 0.0 0.2 0.0 n/a n/a 10 2
Pantothenic acid n/a n/a 0.7 0.2 0.2 0.9 0.3 0.0 0.0 0.0 0.0 n/a n/a 3 1
Phenylalanine n/a n/a 0.2 0.1 0.4 0.7 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus n/a n/a 174.0 65.5 118.8 329.7 46.4 0.0 9.2 16.7 0.0 n/a n/a 760 190
Phytosterols n/a n/a 90.0 19.1 0.0 n/a 4.0 89.5 n/a n/a 0.0 n/a n/a 203 51
Polyunsaturated Fat n/a n/a 0.1 0.2 1.6 0.6 0.1 4.3 0.0 0.0 0.0 n/a n/a 7 2
Potassium n/a n/a 876.0 647.0 120.0 60.7 443.1 0.4 24.1 124.2 0.4 n/a n/a 2,296 574
Proline n/a n/a 0.1 0.0 1.0 1.3 0.2 0.0 0.0 0.1 0.0 n/a n/a 3 1
Protein n/a n/a 6.6 2.4 9.2 13.9 2.4 0.0 0.4 0.8 0.0 n/a n/a 36 9
Retinol n/a n/a 0.0 0.0 0.0 122.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 122 31
Riboflavin n/a n/a 0.2 0.1 0.4 0.8 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat n/a n/a 0.3 0.1 0.9 14.6 0.1 5.6 0.0 0.0 0.0 n/a n/a 22 5
Selenium n/a n/a 3.0 0.0 20.8 14.7 0.1 0.0 0.9 0.3 0.0 n/a n/a 40 10
Serine n/a n/a 0.1 0.1 0.4 1.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
Sodium n/a n/a 24.0 13.7 613.3 1,091.9 44.8 0.8 1.0 7.2 1,744.1 n/a n/a 3,541 885
Starch n/a n/a 0.0 0.0 48.7 n/a n/a n/a n/a n/a n/a n/a n/a 49 12
Sucrose n/a n/a 5.9 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Sugar n/a n/a 25.4 7.2 5.2 4.0 0.7 0.0 0.1 1.0 0.0 n/a n/a 44 11
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a n/a 0.3 0.1 0.5 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine n/a n/a 0.1 0.1 0.3 0.6 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha n/a n/a 0.1 1.5 0.3 0.2 0.6 5.8 0.0 0.2 0.0 n/a n/a 9 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.3 n/a n/a 0.4 0.3 n/a n/a n/a n/a n/a 1 0
Total Fat n/a n/a 0.6 0.5 3.9 20.8 0.6 40.5 0.0 0.1 0.0 n/a n/a 67 17
Tryptophan n/a n/a 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a n/a 0.1 0.0 0.3 0.7 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Valine n/a n/a 0.1 0.0 0.4 1.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin A, IU n/a n/a 12.0 2,274.1 0.0 412.9 6,737.5 0.0 0.5 448.7 0.0 n/a n/a 9,886 2,471
Vitamin A, RAE n/a n/a 0.0 114.7 0.0 122.3 336.7 0.0 0.0 22.5 0.0 n/a n/a 596 149
Vitamin B-12 n/a n/a 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin B-6 n/a n/a 0.7 0.2 0.1 0.4 0.1 0.0 0.1 0.0 0.0 n/a n/a 2 0
Vitamin C n/a n/a 44.4 37.4 0.0 0.0 106.4 0.0 1.9 8.5 0.0 n/a n/a 199 50
Vitamin D n/a n/a 0.0 0.0 0.0 15.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 16 4
Water n/a n/a 534.7 258.0 43.7 54.0 70.2 0.0 3.5 40.4 0.0 n/a n/a 1,005 251
Zinc n/a n/a 1.0 0.5 0.9 2.8 0.9 0.0 0.1 0.2 0.0 n/a n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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