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    Nutritional Facts: Stuffed Onions

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/4 cups (0g)
    vegetable stock
    1 1/2 (0g)
    white wine
    4 large (600g)
    onions
    3 small (273g)
    tomatoes
    2 2/3 cups (120g)
    fresh white breadcrumbs
    3 1/4 ounces (98g)
    feta
    1 1/3 cups (80g)
    parsley
    3 tablespoons (41g)
    olive oil
    2 (6g)
    garlic cloves
    3 (45g)
    green onions
    3/4 teaspoon (5g)
    salt
    1 to taste (0g)
    ground black pepper
    1 to taste (0g)
    butter
    Total 1 serving
    Alanine n/a n/a 0.1 0.1 0.3 0.6 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a n/a 0.6 0.1 0.3 0.5 0.1 0.0 0.0 0.1 0.0 n/a n/a 2 0
    Ash n/a n/a 2.1 1.4 2.4 5.1 1.8 0.0 0.1 0.4 4.5 n/a n/a 18 4
    Aspartic acid n/a n/a 0.5 0.4 0.4 0.8 0.2 0.0 0.0 0.1 0.0 n/a n/a 2 1
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium n/a n/a 138.0 27.3 181.2 482.3 110.4 0.4 10.9 32.4 1.1 n/a n/a 984 246
    Calories n/a n/a 240.0 49.1 319.2 258.3 28.8 358.0 8.9 14.4 0.0 n/a n/a 1,277 319
    Calories (kj) n/a n/a 996.0 202.0 1,335.8 1,079.2 120.8 1,498.1 37.4 60.8 0.0 n/a n/a 5,330 1,332
    Carbohydrates n/a n/a 56.0 10.6 60.7 4.0 5.1 0.0 2.0 3.3 0.0 n/a n/a 142 35
    Cholesterol n/a n/a 0.0 0.0 0.0 87.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 87 22
    Copper n/a n/a 0.2 0.2 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Dietary Fiber n/a n/a 10.2 3.3 2.9 0.0 2.6 0.0 0.1 1.2 0.0 n/a n/a 20 5
    Folate n/a n/a 114.0 41.0 133.2 31.3 121.6 0.0 0.2 28.8 0.0 n/a n/a 470 118
    Folate, DFE n/a n/a 114.0 41.0 205.2 31.3 121.6 0.0 0.2 28.8 0.0 n/a n/a 542 136
    Folate, food n/a n/a 114.0 41.0 30.0 31.3 121.6 0.0 0.2 28.8 0.0 n/a n/a 367 92
    Folic acid n/a n/a 0.0 0.0 103.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 103 26
    Fructose n/a n/a 7.7 3.7 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 14 3
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 11.8 3.4 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 17 4
    Glutamic acid n/a n/a 1.5 1.2 3.0 2.4 0.2 0.0 0.0 0.2 0.0 n/a n/a 8 2
    Glycine n/a n/a 0.2 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Histidine n/a n/a 0.1 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Iron n/a n/a 1.3 0.7 4.5 0.6 5.0 0.2 0.1 0.7 0.0 n/a n/a 13 3
    Isoleucine n/a n/a 0.1 0.0 0.4 0.8 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.2 0.1 0.6 1.4 0.2 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Lysine n/a n/a 0.2 0.1 0.2 1.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Magnesium n/a n/a 60.0 30.0 27.6 18.6 40.0 0.0 1.5 9.0 0.0 n/a n/a 187 47
    Maltose n/a n/a 0.0 0.0 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Manganese n/a n/a 0.8 0.3 0.6 0.0 0.1 0.0 0.1 0.1 0.0 n/a n/a 2 0
    Methionine n/a n/a 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat n/a n/a 0.1 0.1 0.8 4.5 0.2 29.5 0.0 0.0 0.0 n/a n/a 35 9
    Niacin n/a n/a 0.7 1.6 5.3 1.0 1.1 0.0 0.0 0.2 0.0 n/a n/a 10 2
    Pantothenic acid n/a n/a 0.7 0.2 0.2 0.9 0.3 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Phenylalanine n/a n/a 0.2 0.1 0.4 0.7 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Phosphorus n/a n/a 174.0 65.5 118.8 329.7 46.4 0.0 9.2 16.7 0.0 n/a n/a 760 190
    Phytosterols n/a n/a 90.0 19.1 0.0 n/a 4.0 89.5 n/a n/a 0.0 n/a n/a 203 51
    Polyunsaturated Fat n/a n/a 0.1 0.2 1.6 0.6 0.1 4.3 0.0 0.0 0.0 n/a n/a 7 2
    Potassium n/a n/a 876.0 647.0 120.0 60.7 443.1 0.4 24.1 124.2 0.4 n/a n/a 2,296 574
    Proline n/a n/a 0.1 0.0 1.0 1.3 0.2 0.0 0.0 0.1 0.0 n/a n/a 3 1
    Protein n/a n/a 6.6 2.4 9.2 13.9 2.4 0.0 0.4 0.8 0.0 n/a n/a 36 9
    Retinol n/a n/a 0.0 0.0 0.0 122.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 122 31
    Riboflavin n/a n/a 0.2 0.1 0.4 0.8 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Saturated Fat n/a n/a 0.3 0.1 0.9 14.6 0.1 5.6 0.0 0.0 0.0 n/a n/a 22 5
    Selenium n/a n/a 3.0 0.0 20.8 14.7 0.1 0.0 0.9 0.3 0.0 n/a n/a 40 10
    Serine n/a n/a 0.1 0.1 0.4 1.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Sodium n/a n/a 24.0 13.7 613.3 1,091.9 44.8 0.8 1.0 7.2 1,744.1 n/a n/a 3,541 885
    Starch n/a n/a 0.0 0.0 48.7 n/a n/a n/a n/a n/a n/a n/a n/a 49 12
    Sucrose n/a n/a 5.9 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Sugar n/a n/a 25.4 7.2 5.2 4.0 0.7 0.0 0.1 1.0 0.0 n/a n/a 44 11
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin n/a n/a 0.3 0.1 0.5 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine n/a n/a 0.1 0.1 0.3 0.6 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha n/a n/a 0.1 1.5 0.3 0.2 0.6 5.8 0.0 0.2 0.0 n/a n/a 9 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.3 n/a n/a 0.4 0.3 n/a n/a n/a n/a n/a 1 0
    Total Fat n/a n/a 0.6 0.5 3.9 20.8 0.6 40.5 0.0 0.1 0.0 n/a n/a 67 17
    Tryptophan n/a n/a 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine n/a n/a 0.1 0.0 0.3 0.7 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Valine n/a n/a 0.1 0.0 0.4 1.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin A, IU n/a n/a 12.0 2,274.1 0.0 412.9 6,737.5 0.0 0.5 448.7 0.0 n/a n/a 9,886 2,471
    Vitamin A, RAE n/a n/a 0.0 114.7 0.0 122.3 336.7 0.0 0.0 22.5 0.0 n/a n/a 596 149
    Vitamin B-12 n/a n/a 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin B-6 n/a n/a 0.7 0.2 0.1 0.4 0.1 0.0 0.1 0.0 0.0 n/a n/a 2 0
    Vitamin C n/a n/a 44.4 37.4 0.0 0.0 106.4 0.0 1.9 8.5 0.0 n/a n/a 199 50
    Vitamin D n/a n/a 0.0 0.0 0.0 15.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 16 4
    Water n/a n/a 534.7 258.0 43.7 54.0 70.2 0.0 3.5 40.4 0.0 n/a n/a 1,005 251
    Zinc n/a n/a 1.0 0.5 0.9 2.8 0.9 0.0 0.1 0.2 0.0 n/a n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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