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Nutritional Facts: Fruitful Cottage Parfaits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
peach slices in juice
3 cups (678g)
low fat cottage cheese
Total 1 serving
Alanine (g) 0.2 2.8 3 1
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 0.1 3.6 4 1
Ash (g) 1.1 9.2 10 3
Aspartic acid (g) 0.4 6.5 7 2
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 23.8 617.0 641 160
Calories 174.6 583.1 758 189
Calories (kj) 730.3 2,447.6 3,178 794
Carbohydrates (g) 45.9 24.8 71 18
Cholesterol (mg) 0.0 67.8 68 17
Copper (mg) 0.2 0.2 0 0
Cystine (g) 0.0 0.5 0 0
Dietary Fiber (g) 5.2 0.0 5 1
Folate (mcg) 11.9 67.8 80 20
Folate, DFE (mcg) 11.9 67.8 80 20
Folate, food (mcg) 11.9 67.8 80 20
Folic acid (mcg) 0.0 0.0 0 0
Fructose n/a 0.0 0 0
Galactose n/a 0.0 0 0
Glucose (dextrose) n/a 5.2 5 1
Glutamic acid (g) 0.4 18.8 19 5
Glycine (g) 0.1 1.6 2 0
Histidine (g) 0.0 2.3 2 1
Iron (mg) 1.1 1.0 2 1
Isoleucine (g) 0.1 4.3 4 1
Lactose n/a 19.7 20 5
Leucine (g) 0.1 8.1 8 2
Lysine (g) 0.1 6.7 7 2
Magnesium (mg) 27.8 47.5 75 19
Maltose n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0 0
Methionine (g) 0.1 1.9 2 0
Monounsaturated Fat (g) 0.0 3.0 3 1
Niacin (mg) 2.3 0.7 3 1
Pantothenic acid (mg) 0.2 1.7 2 0
Phenylalanine (g) 0.1 4.2 4 1
Phosphorus (mg) 67.5 1,105.1 1,173 293
Polyunsaturated Fat (g) 0.1 0.5 1 0
Potassium (mg) 508.1 569.5 1,078 269
Proline (g) 0.1 8.9 9 2
Protein (g) 2.5 80.2 83 21
Retinol (mcg) 0.0 128.8 129 32
Riboflavin (mg) 0.1 1.3 1 0
Saturated Fat (g) 0.0 6.6 7 2
Selenium (mcg) 1.2 67.1 68 17
Serine (g) 0.1 4.6 5 1
Sodium (mg) 15.9 2,237.4 2,253 563
Sucrose n/a 0.0 0 0
Sugar (g) 40.8 24.9 66 16
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0 0
Threonine (g) 0.1 3.6 4 1
Tocopherol, alpha (mg) 1.9 0.3 2 1
Tocopherol, beta n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0 0
Total Fat (g) 0.1 16.6 17 4
Tryptophan (g) 0.0 1.1 1 0
Tyrosine (g) 0.1 4.4 4 1
Valine (g) 0.1 5.4 6 1
Vitamin A, IU (IU) 1,512.3 501.7 2,014 504
Vitamin A, RAE (mcg) 75.4 135.6 211 53
Vitamin B-12 (mcg) 0.0 3.1 3 1
Vitamin B-6 (mg) 0.1 0.1 0 0
Vitamin C (mg) 14.3 0.0 14 4
Vitamin D (IU) 0.0 0.0 0 0
Water (g) 347.3 547.1 894 224
Zinc (mg) 0.4 2.8 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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