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Nutritional Facts: Philly Cheese Steak Stir Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (119g)
green bell peppers
1 small (70g)
onions
1/2 (2g)
garlic cloves
1 tablespoon (14g)
olive oil
1 lb (454g)
sirloin
4 ounces (114g)
cream cheese
4 ounces (114g)
provolone cheese
1 dash (0g)
onion powder
1/4 cup (61g)
milk
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 6.1 0.2 0.8 0.0 0.1 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.0 6.5 0.3 1.2 0.0 0.1 n/a 8 2
Ash (g) 0.5 0.2 0.0 0.0 5.2 1.5 5.4 0.0 0.4 n/a 13 3
Aspartic acid (g) 0.2 0.1 0.0 0.0 9.1 0.6 2.0 0.0 0.2 n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 11.9 16.1 2.7 0.1 113.4 111.3 858.8 0.4 72.6 n/a 1,187 297
Calories 23.8 28.0 2.2 119.3 594.2 388.5 398.7 0.4 39.0 n/a 1,594 399
Calories (kj) 100.0 116.2 9.3 499.4 2,490.3 1,625.6 1,671.1 1.7 163.5 n/a 6,677 1,669
Carbohydrates (g) 5.5 6.5 0.5 0.0 0.0 4.6 2.4 0.1 2.8 n/a 23 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 272.2 125.0 78.4 0.0 8.5 n/a 484 121
Copper (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 1.3 0.0 0.1 0.0 0.0 n/a 2 0
Dietary Fiber (g) 2.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Folate (mcg) 11.9 13.3 0.0 0.0 59.0 12.5 11.4 0.1 3.1 n/a 111 28
Folate, DFE (mcg) 11.9 13.3 0.0 0.0 59.0 12.5 11.4 0.1 3.1 n/a 111 28
Folate, food (mcg) 11.9 13.3 0.0 0.0 59.0 12.5 11.4 0.1 3.1 n/a 111 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.3 0.9 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.4 1.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
Glutamic acid (g) 0.2 0.2 0.0 0.0 15.0 1.5 7.1 0.0 0.4 n/a 24 6
Glycine (g) 0.0 0.0 0.0 0.0 6.1 0.2 0.5 0.0 0.0 n/a 7 2
Histidine (g) 0.0 0.0 0.0 0.0 3.2 0.2 1.3 0.0 0.1 n/a 5 1
Hydroxyproline n/a n/a n/a n/a 1.1 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.4 0.1 0.0 0.1 7.3 0.4 0.6 0.0 0.0 n/a 9 2
Isoleucine (g) 0.0 0.0 0.0 0.0 4.6 0.4 1.2 0.0 0.1 n/a 6 2
Lactose (g) 0.0 0.0 n/a n/a n/a 3.6 n/a 0.0 n/a n/a 4 1
Leucine (g) 0.0 0.0 0.0 0.0 8.0 0.7 2.6 0.0 0.2 n/a 12 3
Lysine (g) 0.0 0.0 0.0 0.0 8.5 0.6 3.0 0.0 0.2 n/a 12 3
Magnesium (mg) 11.9 7.0 0.4 0.0 104.3 10.2 31.8 0.1 7.9 n/a 174 43
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.0 0.0 0.0 2.6 0.2 0.8 0.0 0.1 n/a 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 9.8 7.4 9.8 8.4 0.0 0.6 n/a 36 9
Niacin (mg) 0.6 0.1 0.0 0.0 31.0 0.2 0.2 0.0 0.1 n/a 32 8
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 3.0 0.6 0.5 0.0 0.2 n/a 5 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 4.0 0.3 1.5 0.0 0.1 n/a 6 1
Phosphorus (mg) 23.8 20.3 2.3 0.0 939.0 120.4 563.5 0.4 56.7 n/a 1,726 432
Phytosterols (mg) 10.7 10.5 n/a 29.8 n/a n/a n/a 0.1 0.0 n/a 51 13
Polyunsaturated Fat (g) 0.1 0.0 0.0 1.4 0.8 1.6 0.9 0.0 0.1 n/a 5 1
Potassium (mg) 208.3 102.2 6.0 0.1 1,583.1 156.8 156.8 1.1 92.1 n/a 2,306 577
Proline (g) 0.0 0.0 0.0 0.0 4.8 0.8 3.1 0.0 0.2 n/a 9 2
Protein (g) 1.0 0.8 0.1 0.0 100.2 6.7 29.1 0.0 2.0 n/a 140 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 407.8 261.3 0.0 18.9 n/a 688 172
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.1 0.4 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 1.9 6.8 21.9 19.4 0.0 1.4 n/a 52 13
Selenium (mcg) 0.0 0.4 0.2 0.0 122.9 2.7 16.5 0.0 1.2 n/a 144 36
Serine (g) 0.1 0.0 0.0 0.0 3.9 0.4 1.7 0.0 0.1 n/a 6 2
Sodium (mg) 3.6 2.8 0.3 0.3 254.0 364.7 995.1 0.1 29.9 n/a 1,651 413
Starch (g) 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Sugar (g) 2.9 3.0 0.0 0.0 0.0 3.6 0.6 0.0 n/a n/a 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.0 4.0 0.3 1.1 0.0 0.1 n/a 6 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 1.9 1.5 0.3 0.3 0.0 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.2 0.1 0.0 13.5 18.5 38.9 30.2 0.0 2.2 n/a 104 26
Tryptophan (g) 0.0 0.0 0.0 0.0 0.7 0.1 0.4 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 3.2 0.3 1.7 0.0 0.1 n/a 5 1
Valine (g) 0.0 0.0 0.0 0.0 5.0 0.4 1.9 0.0 0.1 n/a 7 2
Vitamin A, IU (IU) 440.3 1.4 0.1 0.0 0.0 1,525.6 999.7 0.0 84.2 n/a 3,051 763
Vitamin A, RAE (mcg) 21.4 0.0 0.0 0.0 0.0 415.8 268.1 0.0 20.1 n/a 725 181
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.9 0.3 1.7 0.0 0.2 n/a 7 2
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 2.8 0.0 0.1 0.0 0.0 n/a 3 1
Vitamin C (mg) 95.7 5.2 0.5 0.0 0.0 0.0 0.0 0.0 0.9 n/a 102 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 9.1 28.4 22.7 0.0 n/a n/a 60 15
Water (g) 111.7 62.4 0.9 0.0 330.7 61.8 46.5 0.0 53.5 n/a 668 167
Zinc (mg) 0.2 0.1 0.0 0.0 18.3 0.6 3.7 0.0 0.2 n/a 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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