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    Nutritional Facts: Philly Cheese Steak Stir Fry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (119g)
    green bell peppers
    1 small (70g)
    onions
    1/2 (2g)
    garlic cloves
    1 tablespoon (14g)
    olive oil
    1 lb (454g)
    sirloin
    4 ounces (114g)
    cream cheese
    4 ounces (114g)
    provolone cheese
    1 dash (0g)
    onion powder
    1/4 cup (61g)
    milk
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 6.1 0.2 0.8 0.0 0.1 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 6.5 0.3 1.2 0.0 0.1 n/a 8 2
    Ash (g) 0.5 0.2 0.0 0.0 5.2 1.5 5.4 0.0 0.4 n/a 13 3
    Aspartic acid (g) 0.2 0.1 0.0 0.0 9.1 0.6 2.0 0.0 0.2 n/a 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 11.9 16.1 2.7 0.1 113.4 111.3 858.8 0.4 72.6 n/a 1,187 297
    Calories 23.8 28.0 2.2 119.3 594.2 388.5 398.7 0.4 39.0 n/a 1,594 399
    Calories (kj) 100.0 116.2 9.3 499.4 2,490.3 1,625.6 1,671.1 1.7 163.5 n/a 6,677 1,669
    Carbohydrates (g) 5.5 6.5 0.5 0.0 0.0 4.6 2.4 0.1 2.8 n/a 23 6
    Cholesterol (mg) 0.0 0.0 0.0 0.0 272.2 125.0 78.4 0.0 8.5 n/a 484 121
    Copper (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 1.3 0.0 0.1 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 2.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Folate (mcg) 11.9 13.3 0.0 0.0 59.0 12.5 11.4 0.1 3.1 n/a 111 28
    Folate, DFE (mcg) 11.9 13.3 0.0 0.0 59.0 12.5 11.4 0.1 3.1 n/a 111 28
    Folate, food (mcg) 11.9 13.3 0.0 0.0 59.0 12.5 11.4 0.1 3.1 n/a 111 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.3 0.9 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 1
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.4 1.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
    Glutamic acid (g) 0.2 0.2 0.0 0.0 15.0 1.5 7.1 0.0 0.4 n/a 24 6
    Glycine (g) 0.0 0.0 0.0 0.0 6.1 0.2 0.5 0.0 0.0 n/a 7 2
    Histidine (g) 0.0 0.0 0.0 0.0 3.2 0.2 1.3 0.0 0.1 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a 1.1 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 0.4 0.1 0.0 0.1 7.3 0.4 0.6 0.0 0.0 n/a 9 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 4.6 0.4 1.2 0.0 0.1 n/a 6 2
    Lactose (g) 0.0 0.0 n/a n/a n/a 3.6 n/a 0.0 n/a n/a 4 1
    Leucine (g) 0.0 0.0 0.0 0.0 8.0 0.7 2.6 0.0 0.2 n/a 12 3
    Lysine (g) 0.0 0.0 0.0 0.0 8.5 0.6 3.0 0.0 0.2 n/a 12 3
    Magnesium (mg) 11.9 7.0 0.4 0.0 104.3 10.2 31.8 0.1 7.9 n/a 174 43
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Methionine (g) 0.0 0.0 0.0 0.0 2.6 0.2 0.8 0.0 0.1 n/a 4 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 9.8 7.4 9.8 8.4 0.0 0.6 n/a 36 9
    Niacin (mg) 0.6 0.1 0.0 0.0 31.0 0.2 0.2 0.0 0.1 n/a 32 8
    Pantothenic acid (mg) 0.1 0.1 0.0 0.0 3.0 0.6 0.5 0.0 0.2 n/a 5 1
    Phenylalanine (g) 0.1 0.0 0.0 0.0 4.0 0.3 1.5 0.0 0.1 n/a 6 1
    Phosphorus (mg) 23.8 20.3 2.3 0.0 939.0 120.4 563.5 0.4 56.7 n/a 1,726 432
    Phytosterols (mg) 10.7 10.5 n/a 29.8 n/a n/a n/a 0.1 0.0 n/a 51 13
    Polyunsaturated Fat (g) 0.1 0.0 0.0 1.4 0.8 1.6 0.9 0.0 0.1 n/a 5 1
    Potassium (mg) 208.3 102.2 6.0 0.1 1,583.1 156.8 156.8 1.1 92.1 n/a 2,306 577
    Proline (g) 0.0 0.0 0.0 0.0 4.8 0.8 3.1 0.0 0.2 n/a 9 2
    Protein (g) 1.0 0.8 0.1 0.0 100.2 6.7 29.1 0.0 2.0 n/a 140 35
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 407.8 261.3 0.0 18.9 n/a 688 172
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.1 0.4 0.0 0.1 n/a 1 0
    Saturated Fat (g) 0.1 0.0 0.0 1.9 6.8 21.9 19.4 0.0 1.4 n/a 52 13
    Selenium (mcg) 0.0 0.4 0.2 0.0 122.9 2.7 16.5 0.0 1.2 n/a 144 36
    Serine (g) 0.1 0.0 0.0 0.0 3.9 0.4 1.7 0.0 0.1 n/a 6 2
    Sodium (mg) 3.6 2.8 0.3 0.3 254.0 364.7 995.1 0.1 29.9 n/a 1,651 413
    Starch (g) 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Sugar (g) 2.9 3.0 0.0 0.0 0.0 3.6 0.6 0.0 n/a n/a 10 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.0 0.0 0.0 0.0 4.0 0.3 1.1 0.0 0.1 n/a 6 1
    Tocopherol, alpha (mg) 0.4 0.0 0.0 1.9 1.5 0.3 0.3 0.0 n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.2 0.1 0.0 13.5 18.5 38.9 30.2 0.0 2.2 n/a 104 26
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.7 0.1 0.4 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 3.2 0.3 1.7 0.0 0.1 n/a 5 1
    Valine (g) 0.0 0.0 0.0 0.0 5.0 0.4 1.9 0.0 0.1 n/a 7 2
    Vitamin A, IU (IU) 440.3 1.4 0.1 0.0 0.0 1,525.6 999.7 0.0 84.2 n/a 3,051 763
    Vitamin A, RAE (mcg) 21.4 0.0 0.0 0.0 0.0 415.8 268.1 0.0 20.1 n/a 725 181
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.9 0.3 1.7 0.0 0.2 n/a 7 2
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 2.8 0.0 0.1 0.0 0.0 n/a 3 1
    Vitamin C (mg) 95.7 5.2 0.5 0.0 0.0 0.0 0.0 0.0 0.9 n/a 102 26
    Vitamin D (IU) 0.0 0.0 0.0 0.0 9.1 28.4 22.7 0.0 n/a n/a 60 15
    Water (g) 111.7 62.4 0.9 0.0 330.7 61.8 46.5 0.0 53.5 n/a 668 167
    Zinc (mg) 0.2 0.1 0.0 0.0 18.3 0.6 3.7 0.0 0.2 n/a 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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