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Nutritional Facts: Lower-Cal Cafe Mocha Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (58g)
Splenda sugar substitute
1 cup (128g)
dry milk
1 cup (78g)
Nestles Quik
1 cup (240g)
coffee creamer
6 ounces (167g)
instant pudding mix
Total 1 serving
Alanine n/a 1.2 n/a 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.2 n/a 0.2 n/a 1 0
Ash (g) 0.0 7.8 3.6 1.4 6.5 19 0
Aspartic acid n/a 2.6 n/a 0.5 n/a 3 0
Caffeine (mg) 0.0 0.0 21.8 0.0 0.0 22 0
Calcium (mg) 0.0 1,167.4 345.5 230.4 20.1 1,763 27
Calories 193.5 634.9 303.4 468.0 630.6 2,230 34
Calories (kj) 808.7 2,656.0 1,268.3 1,963.2 2,638.0 9,334 144
Carbohydrates (g) 52.5 49.2 66.0 8.8 155.4 332 5
Cholesterol (mg) 0.0 124.2 0.0 158.4 0.0 283 4
Copper (mg) 0.0 0.1 0.5 0.0 0.2 1 0
Cystine n/a 0.3 n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 3.7 0.0 0.0 4 0
Folate (mcg) 0.0 47.4 5.5 4.8 0.0 58 1
Folate, DFE (mcg) 0.0 47.4 5.5 4.8 0.0 58 1
Folate, food (mcg) 0.0 47.4 5.5 4.8 0.0 58 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid n/a 7.1 n/a 1.4 n/a 8 0
Glycine n/a 0.7 n/a 0.1 n/a 1 0
Histidine n/a 0.9 n/a 0.2 n/a 1 0
Iron (mg) 0.0 0.6 13.6 0.1 0.0 14 0
Isoleucine n/a 2.0 n/a 0.4 n/a 2 0
Leucine n/a 3.3 n/a 0.6 n/a 4 0
Lysine n/a 2.7 n/a 0.5 n/a 3 0
Magnesium (mg) 0.0 108.8 74.9 21.6 1.7 207 3
Manganese (mg) 0.0 0.1 0.5 0.0 0.0 1 0
Methionine n/a 0.8 n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 0.0 10.1 0.7 13.4 0.2 24 0
Niacin (mg) 0.0 0.8 39.7 0.1 0.0 41 1
Pantothenic acid (mg) 0.0 2.9 0.5 0.7 0.0 4 0
Phenylalanine n/a 1.6 n/a 0.3 n/a 2 0
Phosphorus (mg) 0.0 993.3 312.8 192.0 1,179.3 2,677 41
Polyunsaturated Fat (g) 0.0 0.9 0.3 1.7 0.0 3 0
Potassium (mg) 2.3 1,702.4 930.5 292.8 20.1 2,948 45
Proline n/a 3.3 n/a 0.6 n/a 4 0
Protein (g) 0.0 33.7 3.8 6.5 0.0 44 1
Retinol (mcg) 0.0 323.8 3,064.6 427.2 1.7 3,817 59
Riboflavin (mg) 0.0 1.5 3.2 0.4 0.0 5 0
Saturated Fat (g) 0.0 21.4 1.5 28.8 0.7 53 1
Selenium (mcg) 0.0 20.9 2.6 1.4 1.2 26 0
Serine n/a 1.8 n/a 0.4 n/a 2 0
Sodium (mg) 0.0 474.9 463.3 96.0 2,410.5 3,445 53
Starch (g) 5.6 n/a n/a n/a n/a 6 0
Sugar (g) 46.3 49.2 55.0 0.3 155.4 306 5
Theobromine (mg) 0.0 0.0 269.1 0.0 0.0 269 4
Thiamin (mg) 0.0 0.4 2.4 0.1 0.0 3 0
Threonine n/a 1.5 n/a 0.3 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.7 0.0 1.3 0.0 2 0
Total Fat (g) 0.0 34.2 2.7 46.3 1.0 84 1
Tryptophan n/a 0.5 n/a 0.1 n/a 1 0
Tyrosine n/a 1.6 n/a 0.3 n/a 2 0
Valine n/a 2.3 n/a 0.4 n/a 3 0
Vitamin A, IU (IU) 0.0 1,195.5 10,216.4 1,574.4 3.3 12,990 200
Vitamin A, RAE (mcg) 0.0 330.2 3,064.6 434.4 1.7 3,831 59
Vitamin B-12 (mcg) 0.0 4.2 0.0 0.5 0.0 5 0
Vitamin B-6 (mg) 0.0 0.4 3.4 0.1 0.0 4 0
Vitamin C (mg) 0.0 11.0 117.1 1.9 0.0 130 2
Vitamin D (IU) 0.0 537.6 742.6 33.6 0.0 1,314 20
Water (g) 5.1 3.2 2.0 177.0 4.3 192 3
Zinc (mg) 0.0 4.3 0.8 0.6 0.1 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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