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Nutritional Facts: Fish and Chips Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
pizza crusts
6 ounces (170g)
frozen fish sticks
3 ounces (0g)
tartar sauce
4 ounces (113g)
tater tots
4 ounces (114g)
shredded cheddar cheese
Total 1 serving
Alanine n/a 1.4 n/a 0.1 0.8 2 1
Alcohol n/a 0.0 n/a n/a 0.0 0 0
Arginine n/a 1.4 n/a 0.2 1.1 3 1
Ash n/a 2.5 n/a 2.4 4.5 9 3
Aspartic acid n/a 2.3 n/a 0.7 1.8 5 2
Caffeine n/a 0.0 n/a n/a 0.0 0 0
Calcium n/a 44.2 n/a 10.2 819.1 873 291
Calories n/a 423.6 n/a 294.7 457.8 1,176 392
Calories (kj) n/a 1,770.9 n/a 1,233.1 1,913.0 4,917 1,639
Carbohydrates n/a 36.0 n/a 34.2 1.5 72 24
Cholesterol n/a 47.6 n/a 0.0 119.3 167 56
Copper n/a 0.1 n/a 0.0 0.0 0 0
Cystine n/a 0.4 n/a 0.0 0.1 1 0
Dietary Fiber n/a 2.4 n/a 5.1 0.0 7 2
Folate n/a 54.4 n/a 24.9 20.4 100 33
Folate, DFE n/a 83.4 n/a 24.9 20.4 129 43
Folate, food n/a 15.3 n/a 24.9 20.4 61 20
Folic acid n/a 40.8 n/a 0.0 0.0 41 14
Fructose n/a 0.5 n/a n/a n/a 0 0
Galactose n/a 0.2 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.5 n/a n/a n/a 0 0
Glutamic acid n/a 5.4 n/a 0.5 6.9 13 4
Glycine n/a 1.2 n/a 0.1 0.5 2 1
Histidine n/a 0.7 n/a 0.1 1.0 2 1
Iron n/a 1.7 n/a 1.5 0.8 4 1
Isoleucine n/a 1.3 n/a 0.1 1.8 3 1
Lactose n/a 0.0 n/a n/a 0.3 0 0
Leucine n/a 2.2 n/a 0.2 2.7 5 2
Lysine n/a 1.9 n/a 0.2 2.4 4 1
Magnesium n/a 47.6 n/a 20.4 31.8 100 33
Maltose n/a 2.1 n/a n/a 0.2 2 1
Manganese n/a 0.4 n/a 0.3 0.0 1 0
Methionine n/a 0.7 n/a 0.0 0.7 1 0
Monounsaturated Fat n/a 7.2 n/a 9.8 10.7 28 9
Niacin n/a 2.7 n/a 2.5 0.1 5 2
Pantothenic acid n/a 0.7 n/a 0.6 0.5 2 1
Phenylalanine n/a 1.2 n/a 0.1 1.5 3 1
Phosphorus n/a 309.6 n/a 87.3 581.6 979 326
Phytosterols n/a 5.1 n/a n/a n/a 5 2
Polyunsaturated Fat n/a 9.7 n/a 1.2 1.1 12 4
Potassium n/a 367.4 n/a 487.3 111.3 966 322
Proline n/a 1.6 n/a 0.1 3.2 5 2
Protein n/a 18.8 n/a 3.2 28.3 50 17
Retinol n/a 42.5 n/a 0.0 293.1 336 112
Riboflavin n/a 0.2 n/a 0.0 0.4 1 0
Saturated Fat n/a 4.7 n/a 5.1 24.0 34 11
Selenium n/a 28.1 n/a 0.6 15.8 44 15
Serine n/a 1.3 n/a 0.1 1.7 3 1
Sodium n/a 716.2 n/a 555.3 705.5 1,977 659
Starch n/a 32.2 n/a n/a n/a 32 11
Sucrose n/a 1.0 n/a n/a 0.3 1 0
Sugar n/a 4.3 n/a n/a 0.6 5 2
Theobromine n/a 0.0 n/a n/a 0.0 0 0
Thiamin n/a 0.3 n/a 0.1 0.0 0 0
Threonine n/a 1.1 n/a 0.1 1.0 2 1
Tocopherol, alpha n/a 2.0 n/a n/a 0.3 2 1
Tocopherol, beta n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 2.3 n/a n/a 0.0 2 1
Tocopherol, gamma n/a 7.3 n/a n/a 0.0 7 2
Total Fat n/a 22.5 n/a 16.9 37.6 77 26
Trans-monoenoic Fat n/a 1.5 n/a n/a n/a 1 0
TransFatty acids n/a 1.5 n/a n/a n/a 1 0
Tryptophan n/a 0.3 n/a 0.0 0.4 1 0
Tyrosine n/a 0.9 n/a 0.1 1.4 2 1
Valine n/a 1.4 n/a 0.2 1.9 3 1
Vitamin A, IU n/a 144.6 n/a 0.0 1,138.3 1,283 428
Vitamin A, RAE n/a 42.5 n/a 0.0 301.0 344 115
Vitamin B-12 n/a 2.2 n/a 0.0 0.9 3 1
Vitamin B-6 n/a 0.1 n/a 0.2 0.1 0 0
Vitamin C n/a 0.0 n/a 7.1 0.0 7 2
Vitamin D n/a 23.8 n/a 0.0 27.3 51 17
Water n/a 90.3 n/a 56.6 41.7 189 63
Zinc n/a 0.8 n/a 0.4 3.5 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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