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Nutritional Facts: Luscious Linguine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (70g)
fresh mushrooms
1 medium (119g)
green peppers
1 medium (119g)
sweet red peppers
1 (3g)
garlic cloves
14 ounces (397g)
artichoke hearts
1/2 cup (116g)
fat-free Italian salad dressing
3 tablespoons (25g)
sliced ripe olives
6 ounces (171g)
linguine
1/2 cup (56g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.7 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.8 0.3 1 0
Ash (g) 0.6 0.5 0.6 0.0 2.9 4.0 0.6 1.5 1.8 13 3
Aspartic acid (g) 0.1 0.2 0.3 0.0 n/a n/a 0.0 1.1 0.9 3 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.1 11.9 8.3 5.4 83.4 34.7 22.2 35.9 282.8 487 122
Calories 15.4 23.8 36.9 4.5 210.4 54.3 29.0 634.4 168.0 1,177 294
Calories (kj) 65.1 100.0 153.5 18.7 873.2 225.2 121.2 2,655.6 702.2 4,915 1,229
Campesterol (mg) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 2.3 5.5 7.2 1.0 47.4 10.1 1.6 127.7 1.2 204 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 44.2 47 12
Copper (mg) 0.2 0.1 0.0 0.0 0.5 0.1 0.1 0.5 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0.1 1 0
Dietary Fiber (g) 0.7 2.0 2.5 0.1 34.1 0.7 0.8 5.5 0.0 46 12
Folate (mcg) 11.9 11.9 54.7 0.1 353.3 13.9 0.0 405.3 3.9 855 214
Folate, DFE (mcg) 11.9 11.9 54.7 0.1 353.3 13.9 0.0 668.6 3.9 1,118 280
Folate, food (mcg) 11.9 11.9 54.7 0.1 353.3 13.9 0.0 30.8 3.9 480 120
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 374.5 0.0 374 94
Fructose (g) 0.1 1.3 2.7 n/a 0.1 6.5 n/a 0.2 0.1 11 3
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Glucose (dextrose) (g) 1.0 1.4 2.3 n/a 1.0 3.3 n/a 0.2 0.3 9 2
Glutamic acid (g) 0.2 0.2 0.3 0.0 n/a n/a 0.0 7.9 2.5 11 3
Glycine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.8 0.3 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.4 0.4 0.5 0.1 2.4 0.5 0.8 5.6 0.2 11 3
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.9 0.6 2 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 1.7 1.0 3 1
Lysine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.5 1 0
Magnesium (mg) 6.3 11.9 14.3 0.8 166.7 5.8 1.0 90.6 11.2 309 77
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.2 n/a 3.4 0.0 4 1
Manganese (mg) 0.0 0.1 0.1 0.1 0.9 0.0 0.0 1.6 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.3 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.3 2.0 0.3 3.7 6 2
Niacin (mg) 2.5 0.6 1.2 0.0 4.4 0.2 0.0 12.3 0.1 21 5
Pantothenic acid (mg) 1.0 0.1 0.4 0.0 1.0 0.0 0.0 0.7 0.1 3 1
Phenylalanine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.0 1.1 0.6 2 0
Phosphorus (mg) 60.2 23.8 30.9 4.6 289.8 125.9 0.8 323.2 198.2 1,057 264
Phytosterols n/a 10.7 n/a n/a n/a n/a n/a n/a n/a 11 3
Polyunsaturated Fat (g) 0.1 0.1 0.1 0.0 0.6 0.2 0.2 1.0 0.4 3 1
Potassium (mg) 222.6 208.3 251.1 12.0 1,135.2 117.8 2.0 381.3 42.6 2,373 593
Proline (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 2.7 1.3 4 1
Protein (g) 2.2 1.0 1.2 0.2 11.5 1.1 0.2 22.3 12.4 52 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.4 97 24
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.4 0.1 0.0 0.7 0.2 2 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.3 0.3 0.4 0.5 7.4 9 2
Selenium (mcg) 6.5 0.0 0.1 0.4 0.8 2.3 0.2 108.1 9.5 128 32
Serine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.0 1.1 0.4 2 0
Sodium (mg) 3.5 3.6 4.8 0.5 238.2 1,304.0 185.2 10.3 351.1 2,101 525
Starch (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 106.8 n/a 107 27
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.1 0.0 n/a 2.9 0.3 n/a 0.8 0.0 4 1
Sugar (g) 1.4 2.9 5.0 0.0 3.9 10.2 0.0 4.6 0.6 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.2 0.0 0.0 1.5 0.0 2 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.8 0.6 2 0
Tocopherol, alpha (mg) 0.0 0.4 1.9 0.0 0.8 0.9 0.4 0.2 0.1 5 1
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 n/a n/a n/a 0.0 1.5 n/a 2 0
Total Fat (g) 0.2 0.2 0.4 0.0 1.3 1.0 2.7 2.6 12.5 21 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.3 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.6 1 0
Valine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 1.0 0.7 2 1
Vitamin A, IU (IU) 0.0 440.3 3,725.9 0.3 51.6 88.9 101.6 0.0 378.6 4,787 1,197
Vitamin A, RAE (mcg) 0.0 21.4 186.8 0.0 4.0 4.6 5.0 0.0 100.2 322 81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1.3 2 0
Vitamin B-6 (mg) 0.1 0.3 0.3 0.0 0.3 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 1.5 95.7 152.0 0.9 29.4 0.5 0.2 0.0 0.0 280 70
Vitamin D (IU) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.0 14 3
Water (g) 64.7 111.7 109.7 1.8 333.7 99.3 20.2 16.9 28.0 786 197
Zinc (mg) 0.4 0.2 0.3 0.0 1.6 0.4 0.1 2.4 1.6 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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