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Nutritional Facts: Slow Cooked Greek Style Chicken Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (564g)
chicken thighs
5 tablespoons (68g)
olive oil
2 large (144g)
carrots
2 large (1,216g)
broccoli
3 (9g)
garlic cloves
12 ounces (340g)
chickpeas
6 (120g)
shallots
14 ounces (397g)
potatoes
1 to taste (0g)
oregano
2 (96g)
lemons, juice of
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 5.7 0.0 0.2 1.3 0.0 0.7 0.1 0.2 n/a n/a n/a n/a 8 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 6.1 0.0 0.1 2.3 0.1 1.6 0.2 0.4 n/a n/a n/a n/a 11 5
Ash (g) 4.6 0.0 1.4 10.6 0.1 5.5 1.0 4.3 n/a 0.2 n/a n/a 28 14
Aspartic acid (g) 8.7 0.0 0.3 4.0 0.0 2.0 0.3 1.9 n/a n/a n/a n/a 17 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 56.4 0.7 47.5 571.5 16.3 108.9 44.4 47.6 n/a 5.8 n/a n/a 899 450
Calories 1,190.0 596.7 59.0 413.4 13.4 404.9 86.4 305.6 n/a 21.1 n/a n/a 3,091 1,545
Calories (kj) 4,980.1 2,496.8 249.1 1,714.6 56.1 1,690.9 362.4 1,274.1 n/a 87.4 n/a n/a 12,912 6,456
Carbohydrates (g) 0.0 0.0 13.8 80.7 3.0 76.9 20.2 69.3 n/a 6.6 n/a n/a 271 135
Cholesterol (mg) 473.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 474 237
Copper (mg) 0.3 0.0 0.1 0.6 0.0 0.6 0.1 0.4 n/a 0.0 n/a n/a 2 1
Cystine (g) 1.3 0.0 0.1 0.3 0.0 0.2 n/a 0.1 n/a n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 4.0 31.6 0.2 15.0 n/a 8.7 n/a 0.3 n/a n/a 60 30
Folate (mcg) 45.1 0.0 27.4 766.1 0.3 228.0 40.8 63.5 n/a 19.2 n/a n/a 1,190 595
Folate, DFE (mcg) 45.1 0.0 27.4 766.1 0.3 228.0 40.8 63.5 n/a 19.2 n/a n/a 1,190 595
Folate, food (mcg) 45.1 0.0 27.4 766.1 0.3 228.0 40.8 63.5 n/a 19.2 n/a n/a 1,190 595
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a n/a 0.8 8.3 n/a n/a n/a 1.1 n/a 1.1 n/a n/a 11 6
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.8 6.0 n/a n/a n/a 1.3 n/a 1.0 n/a n/a 9 5
Glutamic acid (g) 14.2 0.0 0.5 6.6 0.1 2.9 0.6 1.4 n/a n/a n/a n/a 26 13
Glycine (g) 6.4 0.0 0.1 1.1 0.0 0.7 0.1 0.2 n/a n/a n/a n/a 9 4
Histidine (g) 2.8 0.0 0.1 0.7 0.0 0.5 0.1 0.1 n/a n/a n/a n/a 4 2
Iron (mg) 5.6 0.4 0.4 8.9 0.2 4.6 1.4 3.1 n/a 0.1 n/a n/a 25 12
Isoleucine (g) 4.8 0.0 0.1 1.0 0.0 0.7 0.1 0.3 n/a n/a n/a n/a 7 4
Lactose n/a n/a 0.0 2.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
Leucine (g) 7.1 0.0 0.1 1.6 0.0 1.2 0.2 0.4 n/a n/a n/a n/a 11 5
Lysine (g) 7.9 0.0 0.1 1.6 0.0 1.1 0.2 0.4 n/a n/a n/a n/a 11 6
Magnesium (mg) 112.8 0.0 17.3 255.4 2.3 98.7 25.2 91.3 n/a 5.8 n/a n/a 609 304
Maltose n/a n/a 0.0 2.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
Manganese (mg) 0.1 0.0 0.2 2.6 0.2 2.1 0.4 0.6 n/a 0.0 n/a n/a 6 3
Methionine (g) 2.6 0.0 0.0 0.5 0.0 0.2 0.0 0.1 n/a n/a n/a n/a 3 2
Monounsaturated Fat (g) 35.7 49.2 0.0 0.1 0.0 0.9 0.0 0.0 n/a 0.0 n/a n/a 86 43
Niacin (mg) 30.6 0.0 1.4 7.8 0.1 0.5 0.2 4.2 n/a 0.1 n/a n/a 45 22
Pantothenic acid (mg) 5.8 0.0 0.4 7.0 0.1 1.0 0.3 1.2 n/a 0.1 n/a n/a 16 8
Phenylalanine (g) 3.8 0.0 0.1 1.4 0.0 0.9 0.1 0.3 n/a n/a n/a n/a 7 3
Phosphorus (mg) 817.8 0.0 50.4 802.6 13.8 306.2 72.0 226.2 n/a 7.7 n/a n/a 2,297 1,148
Phytosterols n/a 149.2 n/a n/a n/a n/a 6.0 19.8 n/a n/a n/a n/a 175 88
Polyunsaturated Fat (g) 18.5 7.1 0.2 0.5 0.0 1.7 0.0 0.2 n/a 0.0 n/a n/a 28 14
Potassium (mg) 1,082.9 0.7 460.8 3,842.6 36.1 585.2 400.8 1,671.1 n/a 98.9 n/a n/a 8,179 4,089
Proline (g) 4.8 0.0 0.1 1.3 0.0 0.7 0.2 0.2 n/a n/a n/a n/a 7 4
Protein (g) 97.4 0.0 1.3 34.3 0.6 16.8 3.0 8.0 n/a 0.3 n/a n/a 162 81
Retinol (mcg) 231.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 231 116
Riboflavin (mg) 0.9 0.0 0.1 1.4 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 3 1
Saturated Fat (g) 24.0 9.3 0.1 0.5 0.0 0.4 0.0 0.1 n/a 0.0 n/a n/a 34 17
Selenium (mcg) 72.8 0.0 0.1 30.4 1.3 9.5 1.4 1.2 n/a 0.1 n/a n/a 117 58
Serine (g) 3.4 0.0 0.1 1.5 0.0 0.8 0.1 0.3 n/a n/a n/a n/a 6 3
Sodium (mg) 428.6 1.4 99.4 401.3 1.5 1,017.3 14.4 23.8 n/a 1.0 n/a n/a 1,989 994
Starch n/a n/a 2.1 0.0 n/a n/a n/a 61.3 n/a 0.0 n/a n/a 63 32
Sucrose n/a n/a 5.2 1.2 n/a n/a n/a 0.7 n/a 0.4 n/a n/a 7 4
Sugar (g) 0.0 0.0 6.8 20.7 0.1 n/a n/a 3.1 n/a 2.4 n/a n/a 33 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.9 0.0 0.1 0.1 0.3 n/a 0.0 n/a n/a 2 1
Threonine (g) 4.0 0.0 0.3 1.1 0.0 0.6 0.1 0.3 n/a n/a n/a n/a 6 3
Tocopherol, alpha (mg) 1.6 9.7 1.0 9.5 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 22 11
Tocopherol, beta n/a 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.6 0.0 2.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
Total Fat (g) 86.0 67.5 0.3 4.5 0.0 3.9 0.1 0.4 n/a 0.2 n/a n/a 163 81
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 1.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 1
Tryptophan (g) 1.1 0.0 0.0 0.4 0.0 0.2 0.0 0.1 n/a n/a n/a n/a 2 1
Tyrosine (g) 3.1 0.0 0.1 0.6 0.0 0.4 0.1 0.2 n/a n/a n/a n/a 4 2
Valine (g) 4.7 0.0 0.1 1.5 0.0 0.7 0.1 0.4 n/a n/a n/a n/a 8 4
Vitamin A, IU (IU) 778.3 0.0 24,056.6 7,575.7 0.8 71.4 1,428.0 7.9 n/a 5.8 n/a n/a 33,925 16,962
Vitamin A, RAE (mcg) 231.2 0.0 1,202.4 377.0 0.0 3.4 72.0 0.0 n/a 0.0 n/a n/a 1,886 943
Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 1
Vitamin B-6 (mg) 1.5 0.0 0.2 2.1 0.1 1.6 0.4 1.2 n/a 0.0 n/a n/a 7 4
Vitamin C (mg) 13.0 0.0 8.5 1,084.7 2.8 12.9 9.6 78.2 n/a 37.2 n/a n/a 1,247 623
Vitamin D (IU) 28.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 28 14
Water (g) 381.7 0.0 127.1 1,085.9 5.3 237.1 95.8 314.9 n/a 88.6 n/a n/a 2,336 1,168
Zinc (mg) 9.0 0.0 0.3 5.0 0.1 3.6 0.5 1.2 n/a 0.0 n/a n/a 20 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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