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Nutritional Facts: Super C Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (262g)
oranges
1 cup (250g)
frozen raspberries
1 cup (230g)
frozen blueberries
1/2 cup (119g)
cold water
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 n/a 0 0
Ash (g) 1.2 0.6 0.3 0.1 2 1
Aspartic acid (g) 0.3 n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 104.8 37.5 13.8 3.6 160 80
Calories 123.1 257.5 186.3 0.0 567 283
Calories (kj) 516.1 1,077.5 779.7 0.0 2,373 1,187
Carbohydrates (g) 30.8 65.4 50.5 0.0 147 73
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.3 0.1 0.0 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 6.3 11.0 5.1 0.0 22 11
Folate (mcg) 78.6 65.0 16.1 0.0 160 80
Folate, DFE (mcg) 78.6 65.0 16.1 0.0 160 80
Folate, food (mcg) 78.6 65.0 16.1 0.0 160 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.2 n/a 0.1 n/a 0 0
Glycine (g) 0.2 n/a 0.0 n/a 0 0
Histidine (g) 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.3 1.6 0.9 0.0 3 1
Isoleucine (g) 0.1 n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.1 n/a 0 0
Lysine (g) 0.1 n/a 0.0 n/a 0 0
Magnesium (mg) 26.2 32.5 4.6 1.2 64 32
Manganese (mg) 0.1 1.6 0.6 0.0 2 1
Methionine (g) 0.1 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0 0
Niacin (mg) 0.7 0.6 0.6 0.0 2 1
Pantothenic acid (mg) 0.7 0.4 0.3 0.0 1 1
Phenylalanine (g) 0.1 n/a 0.0 n/a 0 0
Phosphorus (mg) 36.7 42.5 16.1 0.0 95 48
Polyunsaturated Fat (g) 0.1 0.2 0.1 0.0 0 0
Potassium (mg) 474.2 285.0 138.0 1.2 898 449
Proline (g) 0.1 n/a 0.0 n/a 0 0
Protein (g) 2.5 1.8 0.9 0.0 5 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.1 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 1.3 0.8 0.5 0.0 3 1
Serine (g) 0.1 n/a 0.0 n/a 0 0
Sodium (mg) 0.0 2.5 2.3 3.6 8 4
Sugar (g) 24.5 54.4 45.4 0.0 124 62
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.5 1.8 1.2 0.0 3 2
Total Fat (g) 0.3 0.4 0.3 0.0 1 1
Tryptophan (g) 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.1 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 589.5 150.0 112.7 0.0 852 426
Vitamin A, RAE (mcg) 28.8 7.5 4.6 0.0 41 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0 0
Vitamin C (mg) 139.4 41.3 2.3 0.0 183 91
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 227.3 181.9 178.0 118.4 706 353
Zinc (mg) 0.2 0.5 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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