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Nutritional Facts: Pumpkin Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (150g)
bananas
1 cup (245g)
nonfat plain yogurt
3/4 cup (87g)
pumpkin puree
1/2 cup (119g)
ice cubes
1/3 cup (83g)
orange juice
1/2 teaspoon (1g)
ground cinnamon
Total 1 serving
Alanine (g) 0.1 0.6 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.4 0.0 n/a 0.0 0.0 1 0
Ash (g) 1.2 2.9 0.7 0.1 0.3 0.0 5 3
Aspartic acid (g) 0.2 1.1 0.1 n/a 0.1 0.0 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.5 487.6 18.3 3.6 9.1 13.1 539 270
Calories 133.5 137.2 22.6 0.0 37.2 3.2 334 167
Calories (kj) 556.5 570.9 94.8 0.0 155.3 13.5 1,391 695
Carbohydrates (g) 34.3 18.8 5.7 0.0 8.6 1.1 68 34
Cholesterol (mg) 0.0 4.9 0.0 0.0 0.0 0.0 5 2
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 3.9 0.0 0.4 0.0 0.2 0.7 5 3
Folate (mcg) 30.0 29.4 13.9 0.0 24.8 0.1 98 49
Folate, DFE (mcg) 30.0 29.4 13.9 0.0 24.8 0.1 98 49
Folate, food (mcg) 30.0 29.4 13.9 0.0 24.8 0.1 98 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.3 n/a n/a n/a n/a 0.0 7 4
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 7.5 n/a n/a n/a n/a 0.0 7 4
Glutamic acid (g) 0.2 2.7 0.2 n/a 0.0 0.0 3 2
Glycine (g) 0.1 0.3 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.1 0.3 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.4 0.2 0.7 0.0 0.2 0.1 2 1
Isoleucine (g) 0.0 0.8 0.0 n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 1.4 0.0 n/a 0.0 0.0 2 1
Lysine (g) 0.1 1.3 0.0 n/a 0.0 0.0 1 1
Magnesium (mg) 40.5 46.6 10.4 1.2 9.1 0.8 109 54
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.4 0.0 0.1 0.0 0.0 0.2 1 0
Methionine (g) 0.0 0.4 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 1.0 0.3 0.5 0.0 0.3 0.0 2 1
Pantothenic acid (mg) 0.5 1.6 0.3 0.0 0.2 0.0 2 1
Phenylalanine (g) 0.1 0.8 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 33.0 384.7 38.3 0.0 14.0 0.8 471 235
Phytosterols (mg) 24.0 n/a 10.4 n/a n/a 0.3 35 17
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 537.0 624.8 295.8 1.2 165.2 5.6 1,630 815
Proline (g) 0.0 1.7 0.0 n/a 0.0 0.0 2 1
Protein (g) 1.6 14.0 0.9 0.0 0.6 0.1 17 9
Retinol (mcg) 0.0 4.9 0.0 0.0 0.0 0.0 5 2
Riboflavin (mg) 0.1 0.6 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.3 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 1.5 8.8 0.3 0.0 0.1 0.0 11 5
Serine (g) 0.1 0.9 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 1.5 188.7 0.9 3.6 0.8 0.1 196 98
Starch (g) 8.1 n/a n/a n/a n/a n/a 8 4
Sucrose (g) 3.6 n/a n/a n/a n/a 0.0 4 2
Sugar (g) 18.3 18.8 1.2 0.0 6.9 0.0 45 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.0 0.6 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.9 0.0 0.0 0.0 1 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 0.5 0.4 0.1 0.0 0.2 0.0 1 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.7 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.1 1.2 0.0 n/a 0.0 0.0 1 1
Vitamin A, IU (IU) 96.0 17.2 6,424.1 0.0 165.2 3.9 6,706 3,353
Vitamin A, RAE (mcg) 4.5 4.9 321.0 0.0 8.3 0.2 339 169
Vitamin B-12 (mcg) 0.0 1.5 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.6 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 13.1 2.2 7.8 0.0 41.3 0.0 64 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 112.4 208.8 79.7 118.4 72.9 0.1 592 296
Zinc (mg) 0.2 2.4 0.3 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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