Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (366g) rhubarb |
1 large (223g) apples |
1 (131g) oranges |
2/3 cup (133g) sugar |
1/4 cup (85g) honey |
3 tablespoons (23g) flour |
1/2 cup (110g) light brown sugar |
2 tablespoons (10g) quick-cooking oats |
2 tablespoons (16g) flour |
1/4 teaspoon (1g) cinnamon |
1/8 teaspoon (0g) nutmeg |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Ash (g) | 2.8 | 0.4 | 0.6 | 0.0 | 0.2 | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 5 | 1 |
| Aspartic acid | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 314.8 | 13.4 | 52.4 | 1.3 | 5.1 | 3.5 | 91.3 | 5.2 | 2.3 | 6.5 | 0.5 | 6.8 | 503 | 84 |
| Calories | 76.9 | 116.0 | 61.6 | 516.3 | 257.6 | 85.3 | 418.0 | 37.6 | 56.9 | 1.6 | 1.5 | 203.6 | 1,833 | 305 |
| Calories (kj) | 322.1 | 486.1 | 258.1 | 2,158.4 | 1,078.0 | 357.0 | 1,749.0 | 157.4 | 238.0 | 6.8 | 6.4 | 851.7 | 7,669 | 1,278 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 16.6 | 30.8 | 15.4 | 133.4 | 69.8 | 17.9 | 107.9 | 6.7 | 11.9 | 0.5 | 0.1 | 0.0 | 411 | 69 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 61 | 10 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 6.6 | 5.4 | 3.1 | 0.0 | 0.2 | 0.6 | 0.0 | 1.0 | 0.4 | 0.3 | 0.1 | 0.0 | 18 | 3 |
| Folate (mcg) | 25.6 | 6.7 | 39.3 | 0.0 | 1.7 | 42.9 | 1.1 | 3.2 | 28.6 | 0.0 | 0.2 | 0.9 | 150 | 25 |
| Folate, DFE (mcg) | 25.6 | 6.7 | 39.3 | 0.0 | 1.7 | 68.2 | 1.1 | 3.2 | 45.5 | 0.0 | 0.2 | 0.9 | 192 | 32 |
| Folate, food (mcg) | 25.6 | 6.7 | 39.3 | 0.0 | 1.7 | 6.8 | 1.1 | 3.2 | 4.5 | 0.0 | 0.2 | 0.9 | 90 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 60 | 10 |
| Fructose | n/a | 13.2 | n/a | 0.0 | 34.7 | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | 49 | 8 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Glucose (dextrose) | n/a | 5.4 | n/a | 0.0 | 30.3 | n/a | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | 37 | 6 |
| Glutamic acid | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.8 | n/a | 0.3 | 0.5 | 0.0 | n/a | 0.1 | 2 | 0 |
| Glycine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.3 | 0.1 | 0.1 | 0.4 | 1.1 | 0.8 | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Lysine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Magnesium (mg) | 43.9 | 11.2 | 13.1 | 0.0 | 1.7 | 5.2 | 9.9 | 13.7 | 3.4 | 0.4 | 0.5 | 0.6 | 104 | 17 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6.0 | 6 | 1 |
| Niacin (mg) | 1.1 | 0.2 | 0.4 | 0.0 | 0.1 | 1.4 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Phosphorus (mg) | 51.2 | 24.5 | 18.3 | 0.0 | 3.4 | 25.3 | 4.4 | 40.7 | 16.9 | 0.4 | 0.6 | 6.8 | 193 | 32 |
| Phytosterols | n/a | 26.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 27 | 5 |
| Polyunsaturated Fat (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Potassium (mg) | 1,054.1 | 238.6 | 237.1 | 2.7 | 44.1 | 25.1 | 146.3 | 35.9 | 16.7 | 2.8 | 1.0 | 6.8 | 1,811 | 302 |
| Proline | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Protein (g) | 3.3 | 0.6 | 1.2 | 0.0 | 0.3 | 2.4 | 0.1 | 1.3 | 1.6 | 0.0 | 0.0 | 0.2 | 11 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 191 | 32 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 14.6 | 15 | 3 |
| Selenium (mcg) | 4.0 | 0.0 | 0.7 | 0.8 | 0.7 | 7.9 | 1.3 | 2.9 | 5.3 | 0.0 | 0.0 | 0.3 | 24 | 4 |
| Serine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Sodium (mg) | 14.6 | 2.2 | 0.0 | 1.3 | 3.4 | 0.5 | 30.8 | 0.6 | 0.3 | 0.1 | 0.0 | 202.8 | 257 | 43 |
| Starch | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 4.6 | n/a | 133.1 | 0.8 | n/a | 104.0 | 0.1 | n/a | 0.0 | n/a | n/a | 243 | 40 |
| Sugar (g) | 4.0 | 23.2 | 12.2 | 133.1 | 69.6 | 0.1 | 106.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 349 | 58 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 0.7 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.2 | 0.0 | 0.1 | 23.0 | 25 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Valine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 373.3 | 120.4 | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 709.7 | 1,500 | 250 |
| Vitamin A, RAE (mcg) | 18.3 | 6.7 | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 194.3 | 234 | 39 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 29.3 | 10.3 | 69.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 17 | 3 |
| Water (g) | 342.6 | 190.8 | 113.6 | 0.0 | 14.5 | 2.8 | 1.5 | 1.1 | 1.9 | 0.1 | 0.0 | 4.5 | 673 | 112 |
| Zinc (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.