Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) cooking spray |
1 1/2 lbs (680g) ground beef |
2 lbs (908g) ground turkey |
2 large (300g) onions |
3 (9g) garlic cloves |
1/2 teaspoon (1g) pepper |
6 ounces (171g) tomato paste |
20 ounces (571g) tomato sauce |
30 ounces (851g) kidney beans |
2 tablespoons (16g) chili powder |
1 teaspoon (1g) dried oregano |
1 to taste (0g) salt and pepper |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine | n/a | 7.9 | 11.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 2.0 | 0.1 | 0.0 | n/a | n/a | 22 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 8.2 | 12.9 | 0.3 | 0.1 | 0.0 | 0.2 | 0.2 | 2.4 | 0.1 | 0.0 | n/a | n/a | 24 | 3 |
| Ash | n/a | 6.2 | 9.1 | 1.1 | 0.1 | 0.1 | 4.8 | 11.4 | 13.9 | 1.9 | 0.1 | n/a | n/a | 49 | 6 |
| Aspartic acid | n/a | 11.4 | 17.2 | 0.3 | 0.0 | 0.0 | 1.1 | 1.2 | 5.6 | 0.3 | 0.0 | n/a | n/a | 37 | 5 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 102.1 | 172.5 | 69.0 | 16.3 | 5.1 | 61.7 | 74.3 | 289.2 | 52.8 | 16.0 | n/a | n/a | 859 | 107 |
| Calories | n/a | 1,462.8 | 1,343.8 | 120.0 | 13.4 | 2.9 | 140.6 | 137.1 | 714.5 | 45.1 | 2.7 | n/a | n/a | 3,983 | 498 |
| Calories (kj) | n/a | 6,109.9 | 5,611.4 | 498.0 | 56.1 | 12.1 | 588.0 | 571.4 | 3,002.5 | 188.6 | 11.1 | n/a | n/a | 16,649 | 2,081 |
| Carbohydrates | n/a | 0.0 | 0.0 | 28.0 | 3.0 | 0.7 | 32.4 | 30.7 | 123.3 | 8.0 | 0.7 | n/a | n/a | 227 | 28 |
| Cholesterol | n/a | 462.7 | 626.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,089 | 136 |
| Copper | n/a | 0.5 | 0.9 | 0.1 | 0.0 | 0.0 | 0.6 | 0.7 | 1.1 | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
| Cystine | n/a | 1.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 5.1 | 0.2 | 0.3 | 7.0 | 8.6 | 45.1 | 5.6 | 0.4 | n/a | n/a | 72 | 9 |
| Folate | n/a | 40.8 | 63.6 | 57.0 | 0.3 | 0.2 | 20.6 | 62.9 | 306.2 | 4.5 | 2.4 | n/a | n/a | 558 | 70 |
| Folate, DFE | n/a | 40.8 | 63.6 | 57.0 | 0.3 | 0.2 | 20.6 | 62.9 | 306.2 | 4.5 | 2.4 | n/a | n/a | 558 | 70 |
| Folate, food | n/a | 40.8 | 63.6 | 57.0 | 0.3 | 0.2 | 20.6 | 62.9 | 306.2 | 4.5 | 2.4 | n/a | n/a | 558 | 70 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 3.9 | n/a | 0.0 | 10.0 | 9.5 | 0.0 | 0.7 | 0.0 | n/a | n/a | 24 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 5.9 | n/a | 0.0 | 9.9 | 13.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | 29 | 4 |
| Glutamic acid | n/a | 19.0 | 28.5 | 0.8 | 0.1 | 0.0 | 3.6 | 3.7 | 7.2 | 0.3 | 0.0 | n/a | n/a | 63 | 8 |
| Glycine | n/a | 8.5 | 9.8 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 1.8 | 0.1 | 0.0 | n/a | n/a | 21 | 3 |
| Histidine | n/a | 4.1 | 5.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Hydroxyproline | n/a | 2.4 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Iron | n/a | 14.2 | 9.9 | 0.6 | 0.2 | 0.1 | 5.1 | 5.8 | 10.0 | 2.8 | 0.4 | n/a | n/a | 49 | 6 |
| Isoleucine | n/a | 5.6 | 8.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 2.1 | 0.1 | 0.0 | n/a | n/a | 16 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 9.9 | 14.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 3.8 | 0.1 | 0.0 | n/a | n/a | 29 | 4 |
| Lysine | n/a | 10.5 | 16.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 3.1 | 0.1 | 0.0 | n/a | n/a | 30 | 4 |
| Magnesium | n/a | 122.5 | 208.8 | 30.0 | 2.3 | 2.0 | 72.0 | 91.4 | 229.7 | 23.8 | 2.7 | n/a | n/a | 785 | 98 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.4 | 0.2 | 0.1 | 0.5 | 0.6 | 1.4 | 0.3 | 0.0 | n/a | n/a | 4 | 0 |
| Methionine | n/a | 3.3 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Monounsaturated Fat | n/a | 44.6 | 23.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 3.2 | 0.5 | 0.0 | n/a | n/a | 73 | 9 |
| Niacin | n/a | 31.6 | 61.1 | 0.3 | 0.1 | 0.0 | 5.3 | 5.6 | 3.5 | 1.9 | 0.0 | n/a | n/a | 109 | 14 |
| Pantothenic acid | n/a | 3.7 | 9.0 | 0.4 | 0.1 | 0.0 | 0.2 | 1.8 | 1.2 | 0.1 | 0.0 | n/a | n/a | 17 | 2 |
| Phenylalanine | n/a | 4.9 | 6.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 2.6 | 0.1 | 0.0 | n/a | n/a | 15 | 2 |
| Phosphorus | n/a | 1,163.5 | 1,816.0 | 87.0 | 13.8 | 1.8 | 142.3 | 148.6 | 765.5 | 48.0 | 1.5 | n/a | n/a | 4,188 | 523 |
| Phytosterols | n/a | n/a | n/a | 45.0 | n/a | 1.1 | n/a | n/a | n/a | 13.3 | 2.0 | n/a | n/a | 61 | 8 |
| Polyunsaturated Fat | n/a | 2.9 | 20.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 2.2 | 1.3 | 0.0 | n/a | n/a | 27 | 3 |
| Potassium | n/a | 2,007.1 | 2,152.0 | 438.0 | 36.1 | 15.3 | 1,738.3 | 1,891.4 | 2,015.8 | 312.0 | 12.6 | n/a | n/a | 10,619 | 1,327 |
| Proline | n/a | 6.4 | 7.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.6 | 0.2 | 0.0 | n/a | n/a | 17 | 2 |
| Protein | n/a | 126.5 | 178.5 | 3.3 | 0.6 | 0.1 | 7.4 | 7.5 | 44.4 | 2.2 | 0.1 | n/a | n/a | 371 | 46 |
| Retinol | n/a | 0.0 | 181.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 182 | 23 |
| Riboflavin | n/a | 1.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.4 | 0.2 | 0.0 | n/a | n/a | 4 | 0 |
| Saturated Fat | n/a | 39.9 | 18.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 1.2 | 0.4 | 0.0 | n/a | n/a | 60 | 8 |
| Selenium | n/a | 107.5 | 198.9 | 1.5 | 1.3 | 0.1 | 9.1 | 1.1 | 7.7 | 3.3 | 0.0 | n/a | n/a | 330 | 41 |
| Serine | n/a | 5.1 | 7.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 2.8 | 0.0 | 0.0 | n/a | n/a | 16 | 2 |
| Sodium | n/a | 449.1 | 526.6 | 12.0 | 1.5 | 0.2 | 1,354.3 | 2,994.3 | 2,517.7 | 262.4 | 0.3 | n/a | n/a | 8,118 | 1,015 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 75.7 | n/a | n/a | n/a | n/a | 76 | 10 |
| Sucrose | n/a | n/a | n/a | 3.0 | n/a | 0.0 | 0.5 | 1.5 | 15.7 | 0.1 | 0.0 | n/a | n/a | 21 | 3 |
| Sugar | n/a | 0.0 | 0.0 | 12.7 | 0.1 | 0.0 | 20.9 | 24.3 | 15.7 | 1.2 | 0.0 | n/a | n/a | 75 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine | n/a | 4.9 | 8.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 1.6 | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
| Tocopherol, alpha | n/a | 2.5 | 0.8 | 0.1 | 0.0 | 0.0 | 7.4 | 8.1 | 0.2 | 6.1 | 0.2 | n/a | n/a | 25 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.9 | 0.0 | n/a | 0.1 | 0.9 | 0.6 | 5.9 | 0.5 | 0.2 | n/a | n/a | 9 | 1 |
| Total Fat | n/a | 102.1 | 69.6 | 0.3 | 0.0 | 0.0 | 0.8 | 1.0 | 5.1 | 2.3 | 0.0 | n/a | n/a | 181 | 23 |
| Trans-monoenoic Fat | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 6.4 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Tryptophan | n/a | 0.7 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine | n/a | 3.9 | 6.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Valine | n/a | 6.2 | 8.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 2.6 | 0.1 | 0.0 | n/a | n/a | 18 | 2 |
| Vitamin A, IU | n/a | 0.0 | 599.3 | 6.0 | 0.8 | 6.3 | 2,614.3 | 2,474.3 | 0.0 | 4,744.0 | 17.0 | n/a | n/a | 10,462 | 1,308 |
| Vitamin A, RAE | n/a | 0.0 | 181.6 | 0.0 | 0.0 | 0.3 | 130.3 | 125.7 | 0.0 | 237.3 | 0.9 | n/a | n/a | 676 | 85 |
| Vitamin B-12 | n/a | 14.8 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 3 |
| Vitamin B-6 | n/a | 2.4 | 5.1 | 0.4 | 0.1 | 0.0 | 0.4 | 0.6 | 0.6 | 0.3 | 0.0 | n/a | n/a | 10 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 22.2 | 2.8 | 0.0 | 37.5 | 40.0 | 10.2 | 0.1 | 0.0 | n/a | n/a | 113 | 14 |
| Vitamin D | n/a | 27.2 | 127.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 154 | 19 |
| Water | n/a | 447.2 | 657.0 | 267.3 | 5.3 | 0.1 | 126.0 | 520.7 | 663.8 | 1.7 | 0.1 | n/a | n/a | 2,689 | 336 |
| Zinc | n/a | 30.5 | 21.3 | 0.5 | 0.1 | 0.0 | 1.1 | 1.1 | 3.9 | 0.7 | 0.0 | n/a | n/a | 59 | 7 |
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