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    Nutritional Facts: Pasta Salad With Tuna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      180 g (180g)
    canned tuna
    400 g (400g)
    canned corn
    2 (680g)
    diced tomatoes
    1 (61g)
    carrots
    3 tablespoons (44g)
    mayonnaise
    500 g (500g)
    spiral shaped pasta
    1 (122g)
    turnips
    1 to taste (0g)
    spring onions
    Total 1 serving
    Alanine (g) 2.6 0.7 0.2 0.1 0.0 2.2 0.0 n/a 6 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.5 0.3 0.1 0.1 0.0 2.4 0.0 n/a 5 1
    Ash (g) 2.6 3.2 3.4 0.6 0.8 4.4 0.9 n/a 16 2
    Aspartic acid (g) 4.4 0.6 0.9 0.1 0.0 3.1 0.1 n/a 9 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 25.2 16.0 68.0 20.1 6.2 105.0 36.6 n/a 277 28
    Calories 230.4 256.0 122.5 25.0 172.0 1,855.0 34.2 n/a 2,695 270
    Calories (kj) 964.8 1,072.0 503.5 105.5 719.3 7,765.2 142.7 n/a 11,273 1,127
    Carbohydrates (g) 0.0 61.6 26.5 5.8 10.5 373.4 7.8 n/a 486 49
    Cholesterol (mg) 75.6 0.0 0.0 0.0 11.5 0.0 0.0 n/a 87 9
    Copper (mg) 0.1 0.2 0.4 0.0 0.0 1.4 0.1 n/a 2 0
    Cystine (g) 0.5 0.1 0.1 0.1 0.0 1.3 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 6.8 8.2 1.7 0.0 16.0 2.2 n/a 35 3
    Folate (mcg) 3.6 152.0 102.1 11.6 2.6 1,185.0 18.3 n/a 1,475 148
    Folate, DFE (mcg) 3.6 152.0 102.1 11.6 2.6 1,955.0 18.3 n/a 2,245 225
    Folate, food (mcg) 3.6 152.0 102.1 11.6 2.6 90.0 18.3 n/a 380 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1,095.0 0.0 n/a 1,095 110
    Fructose n/a 0.8 9.3 0.3 n/a 0.6 n/a n/a 11 1
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.8 8.5 0.4 n/a 0.6 n/a n/a 10 1
    Glutamic acid (g) 6.3 1.5 2.9 0.2 0.0 23.0 0.2 n/a 34 3
    Glycine (g) 2.0 0.3 0.1 0.0 0.0 2.2 0.0 n/a 5 0
    Histidine (g) 1.3 0.2 0.1 0.0 0.0 1.5 0.0 n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.7 1.6 1.8 0.2 0.1 16.5 0.4 n/a 22 2
    Isoleucine (g) 2.0 0.3 0.1 0.0 0.0 2.6 0.0 n/a 5 1
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 3.5 0.8 0.2 0.1 0.0 4.9 0.0 n/a 10 1
    Lysine (g) 3.9 0.3 0.2 0.1 0.0 1.5 0.0 n/a 6 1
    Magnesium (mg) 59.4 64.0 74.8 7.3 0.9 265.0 13.4 n/a 485 48
    Maltose n/a 0.4 0.0 0.0 n/a 9.8 n/a n/a 10 1
    Manganese (mg) 0.0 0.1 0.8 0.1 0.0 4.6 0.2 n/a 6 1
    Methionine (g) 1.3 0.2 0.0 0.0 0.0 0.7 0.0 n/a 2 0
    Monounsaturated Fat (g) 1.4 0.6 0.2 0.0 4.0 0.9 0.0 n/a 7 1
    Niacin (mg) 10.4 3.8 4.0 0.6 0.0 35.9 0.5 n/a 55 6
    Pantothenic acid (mg) 0.2 2.1 0.6 0.2 0.1 2.2 0.2 n/a 6 1
    Phenylalanine (g) 1.7 0.4 0.2 0.0 0.0 3.3 0.0 n/a 6 1
    Phosphorus (mg) 390.6 204.0 163.3 21.4 11.5 945.0 32.9 n/a 1,769 177
    Phytosterols n/a n/a 47.6 n/a 42.8 n/a 8.5 n/a 99 10
    Polyunsaturated Fat (g) 2.0 0.9 0.6 0.1 7.9 2.8 0.1 n/a 14 1
    Potassium (mg) 426.6 656.0 1,612.5 195.2 4.0 1,115.0 233.0 n/a 4,242 424
    Proline (g) 1.5 0.7 0.1 0.0 0.0 7.8 0.0 n/a 10 1
    Protein (g) 42.5 7.8 6.0 0.6 0.4 65.2 1.1 n/a 124 12
    Retinol (mcg) 10.8 0.0 0.0 0.0 5.3 0.0 0.0 n/a 16 2
    Riboflavin (mg) 0.1 0.2 0.1 0.0 0.0 2.0 0.0 n/a 3 0
    Saturated Fat (g) 1.4 0.3 0.2 0.0 2.2 1.4 0.0 n/a 6 1
    Selenium (mcg) 118.3 2.8 0.0 0.1 0.7 316.0 0.9 n/a 439 44
    Serine (g) 1.7 0.4 0.2 0.0 0.0 3.1 0.0 n/a 5 1
    Sodium (mg) 678.6 48.0 34.0 42.1 313.6 30.0 81.7 n/a 1,228 123
    Starch n/a n/a 0.0 0.9 n/a 312.3 n/a n/a 313 31
    Sucrose n/a 9.3 0.0 2.2 n/a 2.4 n/a n/a 14 1
    Sugar (g) 0.0 11.3 17.9 2.9 2.8 13.4 4.6 n/a 53 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.3 0.0 0.0 4.5 0.0 n/a 5 0
    Threonine (g) 1.9 0.3 0.2 0.1 0.0 2.3 0.0 n/a 5 0
    Tocopherol, alpha (mg) 1.5 0.1 3.7 0.4 0.9 0.6 0.0 n/a 7 1
    Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 0.1 0.3 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a 1 0
    Tocopherol, gamma (mg) 0.1 0.0 0.8 0.0 5.9 4.4 n/a n/a 11 1
    Total Fat (g) 5.3 2.0 1.4 0.1 14.7 7.6 0.1 n/a 31 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.5 0.1 0.0 0.0 0.0 0.9 0.0 n/a 2 0
    Tyrosine (g) 1.4 0.3 0.1 0.0 0.0 1.2 0.0 n/a 3 0
    Valine (g) 2.2 0.4 0.1 0.0 0.0 2.9 0.0 n/a 6 1
    Vitamin A, IU (IU) 36.0 260.0 5,667.4 10,190.7 97.0 0.0 0.0 n/a 16,251 1,625
    Vitamin A, RAE (mcg) 10.8 12.0 285.8 509.4 9.3 0.0 0.0 n/a 827 83
    Vitamin B-12 (mcg) 2.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.4 0.1 0.5 0.1 0.0 0.7 0.1 n/a 2 0
    Vitamin C (mg) 0.0 22.0 93.2 3.6 0.0 0.0 25.6 n/a 144 14
    Vitamin D (IU) 144.0 0.0 0.0 0.0 1.8 0.0 0.0 n/a 146 15
    Water (g) 131.7 325.4 643.1 53.9 17.6 49.5 112.1 n/a 1,333 133
    Zinc (mg) 0.9 1.4 1.2 0.1 0.1 7.1 0.3 n/a 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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