Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Simple Greek Avocado Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 slices (56g)
    whole wheat bread
    1/2 (101g)
    avocados
    1 tablespoon (5g)
    basil pesto
    1 to taste (0g)
    roasted red peppers
    1 to taste (903g)
    cucumbers
    1 to taste (330g)
    red onions
    6 (26g)
    kalamata olives
    1 to taste (0g)
    mixed salad greens
    1 to taste (0g)
    balsamic vinegar
    Total 1 serving
    Alanine (g) 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Arginine n/a 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Ash (g) 2.1 1.6 0.7 n/a n/a n/a 0.6 n/a n/a 5 5
    Aspartic acid (g) 0.2 0.2 0.1 n/a n/a n/a 0.0 n/a n/a 1 1
    Beta-sitosterol n/a 76.4 n/a n/a n/a n/a n/a n/a n/a 76 76
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Calcium (mg) 59.9 12.1 100.8 n/a n/a n/a 23.2 n/a n/a 196 196
    Calories 138.3 160.8 10.5 n/a n/a n/a 30.4 n/a n/a 340 340
    Calories (kj) 579.0 673.4 43.9 n/a n/a n/a 127.0 n/a n/a 1,423 1,423
    Campesterol n/a 5.0 n/a n/a n/a n/a n/a n/a n/a 5 5
    Carbohydrates (g) 23.1 8.6 2.1 n/a n/a n/a 1.7 n/a n/a 35 35
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Copper (mg) 0.2 0.2 0.1 n/a n/a n/a 0.1 n/a n/a 1 1
    Cystine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 3.8 6.7 1.7 n/a n/a n/a 0.8 n/a n/a 13 13
    Folate (mcg) 28.0 81.4 14.0 n/a n/a n/a 0.0 n/a n/a 123 123
    Folate, DFE (mcg) 28.0 81.4 14.0 n/a n/a n/a 0.0 n/a n/a 123 123
    Folate, food (mcg) 28.0 81.4 14.0 n/a n/a n/a 0.0 n/a n/a 123 123
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Fructose n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 1.1 0.3 0.1 n/a n/a n/a 0.0 n/a n/a 1 1
    Glycine (g) 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Histidine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.4 0.6 4.0 n/a n/a n/a 0.9 n/a n/a 7 7
    Isoleucine (g) 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Lysine (g) 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Magnesium (mg) 45.9 29.1 32.0 n/a n/a n/a 1.1 n/a n/a 108 108
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.2 0.1 0.4 n/a n/a n/a 0.0 n/a n/a 2 2
    Methionine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.9 9.8 0.1 n/a n/a n/a 2.1 n/a n/a 13 13
    Niacin (mg) 2.6 1.7 0.2 n/a n/a n/a 0.0 n/a n/a 5 5
    Pantothenic acid (mg) 0.4 1.4 0.0 n/a n/a n/a 0.0 n/a n/a 2 2
    Phenylalanine (g) 0.2 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Phosphorus (mg) 113.1 52.3 12.3 n/a n/a n/a 0.8 n/a n/a 179 179
    Phytosterols n/a n/a 4.8 n/a n/a n/a n/a n/a n/a 5 5
    Polyunsaturated Fat (g) 0.3 1.8 0.0 n/a n/a n/a 0.2 n/a n/a 2 2
    Potassium (mg) 138.9 487.4 118.4 n/a n/a n/a 2.1 n/a n/a 747 747
    Proline (g) 0.4 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 1 1
    Protein (g) 7.3 2.0 1.0 n/a n/a n/a 0.2 n/a n/a 11 11
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.4 2.1 0.1 n/a n/a n/a 0.4 n/a n/a 3 3
    Selenium (mcg) 22.6 0.4 0.1 n/a n/a n/a 0.2 n/a n/a 23 23
    Serine (g) 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Sodium (mg) 264.3 7.0 3.4 n/a n/a n/a 194.0 n/a n/a 469 469
    Starch n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 2.0 n/a n/a n/a n/a n/a n/a n/a 2 2
    Sucrose n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 3.1 0.7 0.1 n/a n/a n/a 0.0 n/a n/a 4 4
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Threonine (g) 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.3 2.1 0.5 n/a n/a n/a 0.4 n/a n/a 3 3
    Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 1.9 14.7 0.2 n/a n/a n/a 2.8 n/a n/a 20 20
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Valine (g) 0.2 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 1.7 146.7 33.5 n/a n/a n/a 106.4 n/a n/a 288 288
    Vitamin A, RAE (mcg) 0.0 7.0 1.7 n/a n/a n/a 5.3 n/a n/a 14 14
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.1 0.3 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Vitamin C (mg) 0.0 10.1 0.0 n/a n/a n/a 0.2 n/a n/a 10 10
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Water (g) 21.6 73.6 0.5 n/a n/a n/a 21.1 n/a n/a 117 117
    Zinc (mg) 1.0 0.6 0.3 n/a n/a n/a 0.1 n/a n/a 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Simple Greek Avocado Sandwich.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes