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Nutritional Facts: Simple Greek Avocado Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (56g)
whole wheat bread
1/2 (101g)
avocados
1 tablespoon (5g)
basil pesto
1 to taste (0g)
roasted red peppers
1 to taste (903g)
cucumbers
1 to taste (330g)
red onions
6 (26g)
kalamata olives
1 to taste (0g)
mixed salad greens
1 to taste (0g)
balsamic vinegar
Total 1 serving
Alanine (g) 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Arginine n/a 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Ash (g) 2.1 1.6 0.7 n/a n/a n/a 0.6 n/a n/a 5 5
Aspartic acid (g) 0.2 0.2 0.1 n/a n/a n/a 0.0 n/a n/a 1 1
Beta-sitosterol n/a 76.4 n/a n/a n/a n/a n/a n/a n/a 76 76
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 59.9 12.1 100.8 n/a n/a n/a 23.2 n/a n/a 196 196
Calories 138.3 160.8 10.5 n/a n/a n/a 30.4 n/a n/a 340 340
Calories (kj) 579.0 673.4 43.9 n/a n/a n/a 127.0 n/a n/a 1,423 1,423
Campesterol n/a 5.0 n/a n/a n/a n/a n/a n/a n/a 5 5
Carbohydrates (g) 23.1 8.6 2.1 n/a n/a n/a 1.7 n/a n/a 35 35
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Copper (mg) 0.2 0.2 0.1 n/a n/a n/a 0.1 n/a n/a 1 1
Cystine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 3.8 6.7 1.7 n/a n/a n/a 0.8 n/a n/a 13 13
Folate (mcg) 28.0 81.4 14.0 n/a n/a n/a 0.0 n/a n/a 123 123
Folate, DFE (mcg) 28.0 81.4 14.0 n/a n/a n/a 0.0 n/a n/a 123 123
Folate, food (mcg) 28.0 81.4 14.0 n/a n/a n/a 0.0 n/a n/a 123 123
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Fructose n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.1 0.3 0.1 n/a n/a n/a 0.0 n/a n/a 1 1
Glycine (g) 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.4 0.6 4.0 n/a n/a n/a 0.9 n/a n/a 7 7
Isoleucine (g) 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Lysine (g) 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Magnesium (mg) 45.9 29.1 32.0 n/a n/a n/a 1.1 n/a n/a 108 108
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.2 0.1 0.4 n/a n/a n/a 0.0 n/a n/a 2 2
Methionine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.9 9.8 0.1 n/a n/a n/a 2.1 n/a n/a 13 13
Niacin (mg) 2.6 1.7 0.2 n/a n/a n/a 0.0 n/a n/a 5 5
Pantothenic acid (mg) 0.4 1.4 0.0 n/a n/a n/a 0.0 n/a n/a 2 2
Phenylalanine (g) 0.2 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 113.1 52.3 12.3 n/a n/a n/a 0.8 n/a n/a 179 179
Phytosterols n/a n/a 4.8 n/a n/a n/a n/a n/a n/a 5 5
Polyunsaturated Fat (g) 0.3 1.8 0.0 n/a n/a n/a 0.2 n/a n/a 2 2
Potassium (mg) 138.9 487.4 118.4 n/a n/a n/a 2.1 n/a n/a 747 747
Proline (g) 0.4 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 1 1
Protein (g) 7.3 2.0 1.0 n/a n/a n/a 0.2 n/a n/a 11 11
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Saturated Fat (g) 0.4 2.1 0.1 n/a n/a n/a 0.4 n/a n/a 3 3
Selenium (mcg) 22.6 0.4 0.1 n/a n/a n/a 0.2 n/a n/a 23 23
Serine (g) 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sodium (mg) 264.3 7.0 3.4 n/a n/a n/a 194.0 n/a n/a 469 469
Starch n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 2.0 n/a n/a n/a n/a n/a n/a n/a 2 2
Sucrose n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 3.1 0.7 0.1 n/a n/a n/a 0.0 n/a n/a 4 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.3 2.1 0.5 n/a n/a n/a 0.4 n/a n/a 3 3
Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.9 14.7 0.2 n/a n/a n/a 2.8 n/a n/a 20 20
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Valine (g) 0.2 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 1.7 146.7 33.5 n/a n/a n/a 106.4 n/a n/a 288 288
Vitamin A, RAE (mcg) 0.0 7.0 1.7 n/a n/a n/a 5.3 n/a n/a 14 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.3 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 10.1 0.0 n/a n/a n/a 0.2 n/a n/a 10 10
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Water (g) 21.6 73.6 0.5 n/a n/a n/a 21.1 n/a n/a 117 117
Zinc (mg) 1.0 0.6 0.3 n/a n/a n/a 0.1 n/a n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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