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    Nutritional Facts: Italian Breaded Boneless Chicken Breast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (580g)
    boneless chicken breasts
    1/2 cup (60g)
    Italian seasoned breadcrumbs
    1/2 cup (50g)
    parmesan cheese
    3/4 cup (176g)
    mayonnaise
    Total 1 serving
    Alanine (g) 6.9 0.3 0.6 0.1 8 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 7.5 0.4 0.8 0.1 9 2
    Ash (g) 5.9 3.3 4.0 3.3 17 4
    Aspartic acid (g) 10.8 0.5 1.3 0.1 13 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 63.8 109.2 554.5 24.7 752 188
    Calories 997.6 229.8 215.5 687.4 2,130 533
    Calories (kj) 4,176.0 962.4 902.5 2,874.6 8,916 2,229
    Carbohydrates (g) 0.0 41.1 2.0 42.1 85 21
    Cholesterol (mg) 371.2 0.6 44.0 45.8 462 115
    Copper (mg) 0.2 0.1 0.1 0.0 1 0
    Cystine (g) 1.6 0.1 0.1 0.0 2 0
    Dietary Fiber (g) 0.0 2.9 0.0 0.0 3 1
    Folate (mcg) 23.2 71.4 5.0 10.6 110 28
    Folate, DFE (mcg) 23.2 112.8 5.0 10.6 152 38
    Folate, food (mcg) 23.2 12.0 5.0 10.6 51 13
    Folic acid (mcg) 0.0 59.4 0.0 0.0 59 15
    Fructose n/a 1.2 0.1 n/a 1 0
    Galactose n/a 0.0 0.1 n/a 0 0
    Glucose (dextrose) n/a 1.1 0.1 n/a 1 0
    Glutamic acid (g) 17.8 2.6 4.3 0.2 25 6
    Glycine (g) 7.1 0.3 0.4 0.0 8 2
    Histidine (g) 3.6 0.2 0.5 0.0 4 1
    Iron (mg) 4.3 3.0 0.5 0.4 8 2
    Isoleucine (g) 6.2 0.4 1.0 0.1 8 2
    Lactose n/a 0.0 0.1 n/a 0 0
    Leucine (g) 8.9 0.6 1.9 0.1 11 3
    Lysine (g) 10.0 0.3 1.5 0.1 12 3
    Magnesium (mg) 145.0 27.6 19.0 3.5 195 49
    Maltose n/a 1.2 0.1 n/a 1 0
    Manganese (mg) 0.1 0.6 0.0 0.2 1 0
    Methionine (g) 3.3 0.1 0.5 0.0 4 1
    Monounsaturated Fat (g) 22.2 0.7 4.2 15.9 43 11
    Niacin (mg) 57.5 3.7 0.1 0.0 61 15
    Pantothenic acid (mg) 4.7 0.4 0.2 0.4 6 1
    Phenylalanine (g) 4.7 0.4 1.0 0.1 6 2
    Phosphorus (mg) 1,009.2 106.2 364.5 45.8 1,526 381
    Phytosterols n/a n/a n/a 171.0 171 43
    Polyunsaturated Fat (g) 11.4 1.4 0.6 31.7 45 11
    Potassium (mg) 1,276.0 138.6 62.5 15.9 1,493 373
    Proline (g) 5.5 0.9 2.3 0.1 9 2
    Protein (g) 120.9 8.5 19.2 1.6 150 38
    Retinol (mcg) 139.2 n/a 111.5 21.2 272 68
    Riboflavin (mg) 0.5 0.2 0.2 0.0 1 0
    Saturated Fat (g) 15.4 0.8 8.7 8.6 34 8
    Selenium (mcg) 96.3 14.8 8.9 2.8 123 31
    Serine (g) 4.2 0.4 1.1 0.1 6 1
    Sodium (mg) 365.4 1,055.4 764.5 1,253.1 3,438 860
    Starch n/a 33.0 n/a n/a 33 8
    Sucrose n/a 0.0 0.1 n/a 0 0
    Sugar (g) 0.0 3.4 0.5 11.3 15 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.6 0.0 0.0 1 0
    Threonine (g) 5.0 0.3 0.7 0.1 6 2
    Tocopherol, alpha (mg) 1.6 0.2 0.1 3.6 5 1
    Tocopherol, beta n/a 0.0 n/a 0.4 0 0
    Tocopherol, delta n/a 0.2 n/a 2.5 3 1
    Tocopherol, gamma (mg) 0.3 0.5 n/a 23.6 24 6
    Total Fat (g) 53.7 3.3 14.3 58.9 130 33
    TransFatty acids (g) 0.6 n/a n/a n/a 1 0
    Tryptophan (g) 1.4 0.1 0.3 0.0 2 0
    Tyrosine (g) 4.0 0.2 1.2 0.1 5 1
    Valine (g) 5.9 0.4 1.3 0.1 8 2
    Vitamin A, IU (IU) 481.4 115.8 432.5 387.8 1,417 354
    Vitamin A, RAE (mcg) 139.2 6.0 114.5 37.0 297 74
    Vitamin B-12 (mcg) 2.0 n/a 1.1 0.4 3 1
    Vitamin B-6 (mg) 3.1 0.1 0.0 0.0 3 1
    Vitamin C (mg) 0.0 1.6 0.0 0.0 2 0
    Vitamin D (IU) 92.8 n/a 10.5 7.1 110 28
    Water (g) 402.9 3.8 10.4 70.3 487 122
    Zinc (mg) 4.6 0.9 1.9 0.3 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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