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    Nutritional Facts: Slow Cooker Mexican Black Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    dried black beans
    6 cups (1,464g)
    chicken broth
    6 (18g)
    garlic cloves
    14 1/2 ounces (411g)
    diced tomatoes
    1 tablespoon (6g)
    cumin
    1 tablespoon (8g)
    chili powder
    Total 1 serving
    Alanine (g) 4.1 n/a 0.0 0.1 n/a 0.0 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 n/a 0.1 0.1 n/a 0.0 6 1
    Ash (g) 16.4 14.9 0.3 2.1 0.5 0.9 35 4
    Aspartic acid (g) 11.9 n/a 0.1 0.6 n/a 0.1 13 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 560.8 58.6 32.6 41.1 55.9 26.4 775 78
    Calories 1,554.6 234.2 26.8 74.0 22.5 22.6 1,935 193
    Calories (kj) 6,496.6 980.9 112.1 304.2 94.0 94.3 8,082 808
    Carbohydrates (g) 284.3 5.6 6.0 16.0 2.7 4.0 318 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 3.8 0.7 0.1 0.2 0.1 0.1 5 1
    Cystine (g) 1.1 n/a 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 69.3 0.0 0.4 4.9 0.6 2.8 78 8
    Folate (mcg) 2,024.2 29.3 0.5 61.7 0.6 2.2 2,119 212
    Folate, DFE (mcg) 2,024.2 29.3 0.5 61.7 0.6 2.2 2,119 212
    Folate, food (mcg) 2,024.2 29.3 0.5 61.7 0.6 2.2 2,119 212
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 5.6 n/a 0.3 6 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 5.1 n/a 0.2 5 1
    Glutamic acid (g) 15.0 n/a 0.1 1.8 n/a 0.1 17 2
    Glycine (g) 3.8 n/a 0.0 0.1 n/a 0.0 4 0
    Histidine (g) 2.7 n/a 0.0 0.1 n/a 0.0 3 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 22.9 3.1 0.3 1.1 4.0 1.4 33 3
    Isoleucine (g) 4.3 n/a 0.0 0.1 n/a 0.0 4 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 7.9 n/a 0.1 0.1 n/a 0.1 8 1
    Lysine (g) 6.8 n/a 0.0 0.1 n/a 0.0 7 1
    Magnesium (mg) 779.6 14.6 4.5 45.2 22.0 11.9 878 88
    Maltose n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 4.8 1.5 0.3 0.5 0.2 0.1 7 1
    Methionine (g) 1.5 n/a 0.0 0.0 n/a 0.0 2 0
    Monounsaturated Fat (g) 0.6 3.5 0.0 0.1 0.8 0.3 5 1
    Niacin (mg) 8.9 20.1 0.1 2.4 0.3 0.9 33 3
    Pantothenic acid (mg) 4.1 0.3 0.1 0.4 n/a 0.1 5 0
    Phenylalanine (g) 5.3 n/a 0.0 0.1 n/a 0.0 5 1
    Phosphorus (mg) 1,604.8 439.2 27.5 98.7 29.9 24.0 2,224 222
    Phytosterols n/a n/a n/a 28.8 4.1 6.6 39 4
    Polyunsaturated Fat (g) 2.8 1.6 0.0 0.3 0.2 0.6 6 1
    Potassium (mg) 6,761.0 1,259.0 72.2 974.2 107.3 156.0 9,330 933
    Proline (g) 4.2 n/a 0.0 0.1 n/a 0.1 4 0
    Protein (g) 98.5 29.6 1.1 3.6 1.1 1.1 135 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.9 0.4 0.0 0.1 0.0 0.1 1 0
    Saturated Fat (g) 1.7 2.3 0.0 0.1 0.1 0.2 4 0
    Selenium (mcg) 14.6 0.0 2.6 0.0 0.3 1.6 19 2
    Serine (g) 5.4 n/a 0.0 0.1 n/a 0.0 6 1
    Sodium (mg) 22.8 4,479.8 3.1 20.6 10.1 131.2 4,668 467
    Starch n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.1 0 0
    Sugar (g) 9.7 4.2 0.2 10.8 0.1 0.6 26 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.1 0.1 0.0 0.2 0.0 0.0 4 0
    Threonine (g) 4.1 n/a 0.0 0.1 n/a 0.0 4 0
    Tocopherol, alpha (mg) 1.0 0.3 0.0 2.2 0.2 3.1 7 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.5 n/a 0.3 1 0
    Total Fat (g) 6.5 8.3 0.1 0.8 1.3 1.1 18 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 1.2 n/a 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 2.8 n/a 0.0 0.1 n/a 0.0 3 0
    Valine (g) 5.2 n/a 0.1 0.1 n/a 0.0 5 1
    Vitamin A, IU (IU) 0.0 0.0 1.6 3,424.2 76.2 2,372.0 5,874 587
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 172.6 3.8 118.6 295 30
    Vitamin B-12 (mcg) 0.0 1.5 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.3 0.1 0.2 0.3 0.0 0.2 2 0
    Vitamin C (mg) 0.0 0.0 5.6 56.3 0.5 0.1 62 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 50.2 1,404.7 10.5 388.5 0.5 0.9 1,855 186
    Zinc (mg) 16.6 1.5 0.2 0.7 0.3 0.3 20 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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