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Nutritional Facts: Slow Cooker Mexican Black Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
dried black beans
6 cups (1,464g)
chicken broth
6 (18g)
garlic cloves
14 1/2 ounces (411g)
diced tomatoes
1 tablespoon (6g)
cumin
1 tablespoon (8g)
chili powder
Total 1 serving
Alanine (g) 4.1 n/a 0.0 0.1 n/a 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 n/a 0.1 0.1 n/a 0.0 6 1
Ash (g) 16.4 14.9 0.3 2.1 0.5 0.9 35 4
Aspartic acid (g) 11.9 n/a 0.1 0.6 n/a 0.1 13 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 560.8 58.6 32.6 41.1 55.9 26.4 775 78
Calories 1,554.6 234.2 26.8 74.0 22.5 22.6 1,935 193
Calories (kj) 6,496.6 980.9 112.1 304.2 94.0 94.3 8,082 808
Carbohydrates (g) 284.3 5.6 6.0 16.0 2.7 4.0 318 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 3.8 0.7 0.1 0.2 0.1 0.1 5 1
Cystine (g) 1.1 n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 69.3 0.0 0.4 4.9 0.6 2.8 78 8
Folate (mcg) 2,024.2 29.3 0.5 61.7 0.6 2.2 2,119 212
Folate, DFE (mcg) 2,024.2 29.3 0.5 61.7 0.6 2.2 2,119 212
Folate, food (mcg) 2,024.2 29.3 0.5 61.7 0.6 2.2 2,119 212
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 5.6 n/a 0.3 6 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 5.1 n/a 0.2 5 1
Glutamic acid (g) 15.0 n/a 0.1 1.8 n/a 0.1 17 2
Glycine (g) 3.8 n/a 0.0 0.1 n/a 0.0 4 0
Histidine (g) 2.7 n/a 0.0 0.1 n/a 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 22.9 3.1 0.3 1.1 4.0 1.4 33 3
Isoleucine (g) 4.3 n/a 0.0 0.1 n/a 0.0 4 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 7.9 n/a 0.1 0.1 n/a 0.1 8 1
Lysine (g) 6.8 n/a 0.0 0.1 n/a 0.0 7 1
Magnesium (mg) 779.6 14.6 4.5 45.2 22.0 11.9 878 88
Maltose n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 4.8 1.5 0.3 0.5 0.2 0.1 7 1
Methionine (g) 1.5 n/a 0.0 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 0.6 3.5 0.0 0.1 0.8 0.3 5 1
Niacin (mg) 8.9 20.1 0.1 2.4 0.3 0.9 33 3
Pantothenic acid (mg) 4.1 0.3 0.1 0.4 n/a 0.1 5 0
Phenylalanine (g) 5.3 n/a 0.0 0.1 n/a 0.0 5 1
Phosphorus (mg) 1,604.8 439.2 27.5 98.7 29.9 24.0 2,224 222
Phytosterols n/a n/a n/a 28.8 4.1 6.6 39 4
Polyunsaturated Fat (g) 2.8 1.6 0.0 0.3 0.2 0.6 6 1
Potassium (mg) 6,761.0 1,259.0 72.2 974.2 107.3 156.0 9,330 933
Proline (g) 4.2 n/a 0.0 0.1 n/a 0.1 4 0
Protein (g) 98.5 29.6 1.1 3.6 1.1 1.1 135 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.4 0.0 0.1 0.0 0.1 1 0
Saturated Fat (g) 1.7 2.3 0.0 0.1 0.1 0.2 4 0
Selenium (mcg) 14.6 0.0 2.6 0.0 0.3 1.6 19 2
Serine (g) 5.4 n/a 0.0 0.1 n/a 0.0 6 1
Sodium (mg) 22.8 4,479.8 3.1 20.6 10.1 131.2 4,668 467
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.1 0 0
Sugar (g) 9.7 4.2 0.2 10.8 0.1 0.6 26 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.1 0.0 0.2 0.0 0.0 4 0
Threonine (g) 4.1 n/a 0.0 0.1 n/a 0.0 4 0
Tocopherol, alpha (mg) 1.0 0.3 0.0 2.2 0.2 3.1 7 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a 0.3 1 0
Total Fat (g) 6.5 8.3 0.1 0.8 1.3 1.1 18 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.2 n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 2.8 n/a 0.0 0.1 n/a 0.0 3 0
Valine (g) 5.2 n/a 0.1 0.1 n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 1.6 3,424.2 76.2 2,372.0 5,874 587
Vitamin A, RAE (mcg) 0.0 0.0 0.0 172.6 3.8 118.6 295 30
Vitamin B-12 (mcg) 0.0 1.5 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.3 0.1 0.2 0.3 0.0 0.2 2 0
Vitamin C (mg) 0.0 0.0 5.6 56.3 0.5 0.1 62 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 50.2 1,404.7 10.5 388.5 0.5 0.9 1,855 186
Zinc (mg) 16.6 1.5 0.2 0.7 0.3 0.3 20 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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