Nutritional Facts: Asian Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (370g)
jasmine rice
4 tablespoons (57g)
butter
2 (6g)
garlic cloves
1 teaspoon (1g)
chili pepper flakes
3 tablespoons (63g)
honey
2 tablespoons (30g)
lime juice
3 tablespoons (54g)
soy sauce
Total 1 serving
Alanine (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.2 2 1
Ash (g) 1.8 1.2 0.1 0.1 0.1 0.1 9.6 13 3
Aspartic acid (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.5 3 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.7 13.6 10.9 0.3 3.8 4.2 10.8 84 21
Calories 1,369.0 407.3 8.9 2.5 191.5 7.6 32.4 2,019 505
Calories (kj) 5,727.6 1,703.4 37.4 10.3 801.4 31.5 135.5 8,447 2,112
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 302.2 0.0 2.0 0.5 51.9 2.5 3.0 362 91
Cholesterol (mg) 0.0 122.1 0.0 0.0 0.0 0.0 0.0 122 31
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 10.4 0.0 0.1 0.2 0.1 0.1 0.4 11 3
Folate (mcg) 25.9 1.7 0.2 0.4 1.3 3.0 9.7 42 11
Folate, DFE (mcg) 25.9 1.7 0.2 0.4 1.3 3.0 9.7 42 11
Folate, food (mcg) 25.9 1.7 0.2 0.4 1.3 3.0 9.7 42 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 25.8 0.2 n/a 26 6
Galactose n/a n/a n/a n/a 2.0 0.0 n/a 2 0
Glucose (dextrose) n/a n/a n/a n/a 22.5 0.2 n/a 23 6
Glutamic acid (g) 4.9 0.1 0.0 0.0 0.0 0.0 1.3 6 2
Glycine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Histidine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Iron (mg) 5.9 0.0 0.1 0.0 0.3 0.0 1.3 8 2
Isoleucine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.4 3 1
Lysine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Magnesium (mg) 85.1 1.1 1.5 0.7 1.3 2.4 21.6 114 28
Maltose n/a n/a n/a n/a 0.9 0.0 n/a 1 0
Manganese (mg) 3.6 0.0 0.1 0.0 0.1 0.0 0.3 4 1
Methionine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 0.7 11.9 0.0 0.0 0.0 0.0 0.0 13 3
Niacin (mg) 7.9 0.0 0.0 0.1 0.1 0.0 2.1 10 3
Pantothenic acid (mg) 3.0 0.1 0.0 0.0 0.0 0.0 0.2 3 1
Phenylalanine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Phosphorus (mg) 262.7 13.6 9.2 1.2 2.5 4.2 70.2 364 91
Polyunsaturated Fat (g) 0.7 1.7 0.0 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 284.9 13.6 24.1 14.2 32.8 35.4 114.5 519 130
Proline (g) 1.2 0.0 0.0 0.0 0.1 0.0 0.4 2 0
Protein (g) 25.2 0.5 0.4 0.1 0.2 0.1 5.7 32 8
Retinol (mcg) 0.0 381.1 0.0 0.0 0.0 0.0 0.0 381 95
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.4 29.2 0.0 0.0 0.0 0.0 0.0 30 7
Selenium (mcg) 55.9 0.6 0.9 0.0 0.5 0.0 0.4 58 15
Serine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Sodium (mg) 25.9 405.6 1.0 0.7 2.5 0.6 3,016.4 3,453 863
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.6 0.1 n/a 1 0
Sugar n/a 0.0 0.1 0.3 51.7 0.5 0.9 54 13
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Tocopherol, alpha n/a 1.3 0.0 0.0 0.0 0.1 0.0 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 2.0 46.1 0.0 0.0 0.0 0.0 0.1 48 12
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Valine (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Vitamin A, IU (IU) 0.0 1,419.4 0.5 201.2 0.0 15.1 0.0 1,636 409
Vitamin A, RAE (mcg) 0.0 388.5 0.0 10.1 0.0 0.6 0.0 399 100
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 1.9 0.2 0.3 9.1 0.0 12 3
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 0.0 34 9
Water (g) 38.7 9.0 3.5 0.1 10.8 27.5 35.6 125 31
Zinc (mg) 4.4 0.1 0.1 0.0 0.1 0.0 0.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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