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Nutritional Facts: Dave's Killer Whole Wheat Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/3 cups (400g)
whole wheat flour
1/2 cup (100g)
sugar
1 tablespoon (12g)
instant yeast
1/2 teaspoon (2g)
instant yeast
2 1/4 cups (533g)
water
1 1/2 tablespoons (30g)
molasses
1 tablespoon (14g)
canola oil
3 1/3 cups (400g)
whole wheat flour
1/4 cup (0g)
vital wheat gluten
2 teaspoons (12g)
salt
Total 1 serving
Alanine (g) 2.0 n/a 0.3 0.0 n/a n/a n/a 2.0 n/a 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.6 n/a 0.2 0.0 n/a n/a n/a 2.6 n/a 0.0 5 0
Ash (g) 6.3 0.0 0.7 0.1 0.5 1.0 0.0 6.3 n/a 12.0 27 2
Aspartic acid (g) 2.9 n/a 0.5 0.1 n/a n/a n/a 2.9 n/a 0.0 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 57.8 n/a n/a n/a 58 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 136.0 1.0 3.6 0.6 16.0 61.5 0.0 136.0 n/a 2.9 358 22
Calories 1,359.9 387.0 39.0 6.5 0.0 87.0 123.8 1,359.9 n/a 0.0 3,363 210
Calories (kj) 5,695.4 1,618.0 163.3 27.2 0.0 363.9 517.9 5,695.4 n/a 0.0 14,081 880
Campesterol n/a n/a n/a n/a n/a n/a 33.7 n/a n/a n/a 34 2
Carbohydrates (g) 287.9 100.0 4.9 0.8 0.0 22.4 0.0 287.9 n/a 0.0 704 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 1.6 0.0 0.1 0.0 0.0 0.1 0.0 1.6 n/a 0.0 4 0
Cystine (g) 1.1 n/a 0.1 0.0 n/a n/a n/a 1.1 n/a 0.0 2 0
Dietary Fiber (g) 42.8 0.0 3.2 0.5 0.0 0.0 0.0 42.8 n/a 0.0 89 6
Folate (mcg) 176.0 0.0 280.8 46.8 0.0 0.0 0.0 176.0 n/a 0.0 680 42
Folate, DFE (mcg) 176.0 0.0 280.8 46.8 0.0 0.0 0.0 176.0 n/a 0.0 680 42
Folate, food (mcg) 176.0 0.0 280.8 46.8 0.0 0.0 0.0 176.0 n/a 0.0 680 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.2 0.0 n/a n/a n/a 3.8 n/a 0.2 n/a n/a 4 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 3.6 n/a 0.0 n/a n/a 4 0
Glutamic acid (g) 17.3 n/a 0.8 0.1 n/a n/a n/a 17.3 n/a 0.0 36 2
Glycine (g) 2.3 n/a 0.2 0.0 n/a n/a n/a 2.3 n/a 0.0 5 0
Histidine (g) 1.4 n/a 0.1 0.0 n/a n/a n/a 1.4 n/a 0.0 3 0
Iron (mg) 14.4 0.1 0.3 0.0 0.0 1.4 0.0 14.4 n/a 0.0 31 2
Isoleucine (g) 1.8 n/a 0.2 0.0 n/a n/a n/a 1.8 n/a 0.0 4 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.6 n/a 0.4 0.1 n/a n/a n/a 3.6 n/a 0.0 8 0
Lysine (g) 1.4 n/a 0.4 0.1 n/a n/a n/a 1.4 n/a 0.0 3 0
Magnesium (mg) 547.9 0.0 6.5 1.1 5.3 72.6 0.0 547.9 n/a 0.1 1,182 74
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 16.3 0.0 0.0 0.0 0.0 0.5 0.0 16.3 n/a 0.0 33 2
Methionine (g) 0.9 n/a 0.1 0.0 n/a n/a n/a 0.9 n/a 0.0 2 0
Monounsaturated Fat (g) 1.1 0.0 0.5 0.1 0.0 0.0 8.9 1.1 n/a 0.0 12 1
Niacin (mg) 19.8 0.0 4.8 0.8 0.0 0.3 0.0 19.8 n/a 0.0 46 3
Pantothenic acid (mg) 2.4 0.0 1.6 0.3 0.0 0.2 0.0 2.4 n/a 0.0 7 0
Phenylalanine (g) 2.7 n/a 0.2 0.0 n/a n/a n/a 2.7 n/a 0.0 6 0
Phosphorus (mg) 1,427.9 0.0 76.4 12.7 0.0 9.3 0.0 1,427.9 n/a 0.0 2,954 185
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 4.7 0.0 0.0 0.0 0.0 0.0 3.9 4.7 n/a 0.0 13 1
Potassium (mg) 1,451.9 2.0 114.6 19.1 5.3 439.2 0.0 1,451.9 n/a 1.0 3,485 218
Proline (g) 8.3 n/a 0.2 0.0 n/a n/a n/a 8.3 n/a 0.0 17 1
Protein (g) 52.8 0.0 4.9 0.8 0.0 0.0 0.0 52.8 n/a 0.0 111 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.5 0.1 0.0 0.0 0.0 0.7 n/a 0.0 2 0
Saturated Fat (g) 1.7 0.0 0.1 0.0 0.0 0.0 1.0 1.7 n/a 0.0 5 0
Selenium (mcg) 247.2 0.6 0.9 0.2 0.0 5.3 0.0 247.2 n/a 0.0 501 31
Serine (g) 2.5 n/a 0.2 0.0 n/a n/a n/a 2.5 n/a 0.0 5 0
Sodium (mg) 8.0 1.0 6.1 1.0 16.0 11.1 0.0 8.0 n/a 4,651.0 4,702 294
Starch (g) 231.1 n/a n/a n/a n/a n/a n/a 231.1 n/a n/a 462 29
Stigmasterol n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Sucrose (g) 1.4 99.8 n/a n/a n/a 8.8 n/a 1.4 n/a n/a 111 7
Sugar (g) 1.6 99.8 0.0 0.0 0.0 16.6 0.0 1.6 n/a 0.0 120 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.0 0.0 1.3 0.2 0.0 0.0 0.0 2.0 n/a 0.0 6 0
Threonine (g) 1.5 n/a 0.2 0.0 n/a n/a n/a 1.5 n/a 0.0 3 0
Tocopherol, alpha (mg) 2.8 0.0 0.0 0.0 0.0 0.0 2.4 2.8 n/a 0.0 8 1
Tocopherol, beta (mg) 0.9 n/a n/a n/a n/a n/a 0.0 0.9 n/a n/a 2 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 7.6 n/a n/a n/a n/a n/a 3.8 7.6 n/a n/a 19 1
Total Fat (g) 10.0 0.0 0.9 0.2 0.0 0.0 14.0 10.0 n/a 0.0 35 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.7 n/a 0.1 0.0 n/a n/a n/a 0.7 n/a 0.0 1 0
Tyrosine (g) 1.1 n/a 0.1 0.0 n/a n/a n/a 1.1 n/a 0.0 2 0
Valine (g) 2.3 n/a 0.3 0.0 n/a n/a n/a 2.3 n/a 0.0 5 0
Vitamin A, IU (IU) 36.0 0.0 0.0 0.0 0.0 0.0 0.0 36.0 n/a 0.0 72 4
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.6 0.0 0.2 0.0 0.0 0.2 0.0 1.6 n/a 0.0 4 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 43.0 0.0 0.6 0.1 532.7 6.6 0.0 43.0 n/a 0.0 626 39
Zinc (mg) 10.4 0.0 1.0 0.2 0.0 0.1 0.0 10.4 n/a 0.0 22 1

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