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    Nutritional Facts: Dave's Killer Whole Wheat Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 1/3 cups (400g)
    whole wheat flour
    1/2 cup (100g)
    sugar
    1 tablespoon (12g)
    instant yeast
    1/2 teaspoon (2g)
    instant yeast
    2 1/4 cups (533g)
    water
    1 1/2 tablespoons (30g)
    molasses
    1 tablespoon (14g)
    canola oil
    3 1/3 cups (400g)
    whole wheat flour
    1/4 cup (0g)
    vital wheat gluten
    2 teaspoons (12g)
    salt
    Total 1 serving
    Alanine (g) 2.0 n/a 0.3 0.0 n/a n/a n/a 2.0 n/a 0.0 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 2.6 n/a 0.2 0.0 n/a n/a n/a 2.6 n/a 0.0 5 0
    Ash (g) 6.3 0.0 0.7 0.1 0.5 1.0 0.0 6.3 n/a 12.0 27 2
    Aspartic acid (g) 2.9 n/a 0.5 0.1 n/a n/a n/a 2.9 n/a 0.0 6 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 57.8 n/a n/a n/a 58 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 136.0 1.0 3.6 0.6 16.0 61.5 0.0 136.0 n/a 2.9 358 22
    Calories 1,359.9 387.0 39.0 6.5 0.0 87.0 123.8 1,359.9 n/a 0.0 3,363 210
    Calories (kj) 5,695.4 1,618.0 163.3 27.2 0.0 363.9 517.9 5,695.4 n/a 0.0 14,081 880
    Campesterol n/a n/a n/a n/a n/a n/a 33.7 n/a n/a n/a 34 2
    Carbohydrates (g) 287.9 100.0 4.9 0.8 0.0 22.4 0.0 287.9 n/a 0.0 704 44
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 1.6 0.0 0.1 0.0 0.0 0.1 0.0 1.6 n/a 0.0 4 0
    Cystine (g) 1.1 n/a 0.1 0.0 n/a n/a n/a 1.1 n/a 0.0 2 0
    Dietary Fiber (g) 42.8 0.0 3.2 0.5 0.0 0.0 0.0 42.8 n/a 0.0 89 6
    Folate (mcg) 176.0 0.0 280.8 46.8 0.0 0.0 0.0 176.0 n/a 0.0 680 42
    Folate, DFE (mcg) 176.0 0.0 280.8 46.8 0.0 0.0 0.0 176.0 n/a 0.0 680 42
    Folate, food (mcg) 176.0 0.0 280.8 46.8 0.0 0.0 0.0 176.0 n/a 0.0 680 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.2 0.0 n/a n/a n/a 3.8 n/a 0.2 n/a n/a 4 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 3.6 n/a 0.0 n/a n/a 4 0
    Glutamic acid (g) 17.3 n/a 0.8 0.1 n/a n/a n/a 17.3 n/a 0.0 36 2
    Glycine (g) 2.3 n/a 0.2 0.0 n/a n/a n/a 2.3 n/a 0.0 5 0
    Histidine (g) 1.4 n/a 0.1 0.0 n/a n/a n/a 1.4 n/a 0.0 3 0
    Iron (mg) 14.4 0.1 0.3 0.0 0.0 1.4 0.0 14.4 n/a 0.0 31 2
    Isoleucine (g) 1.8 n/a 0.2 0.0 n/a n/a n/a 1.8 n/a 0.0 4 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 3.6 n/a 0.4 0.1 n/a n/a n/a 3.6 n/a 0.0 8 0
    Lysine (g) 1.4 n/a 0.4 0.1 n/a n/a n/a 1.4 n/a 0.0 3 0
    Magnesium (mg) 547.9 0.0 6.5 1.1 5.3 72.6 0.0 547.9 n/a 0.1 1,182 74
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 16.3 0.0 0.0 0.0 0.0 0.5 0.0 16.3 n/a 0.0 33 2
    Methionine (g) 0.9 n/a 0.1 0.0 n/a n/a n/a 0.9 n/a 0.0 2 0
    Monounsaturated Fat (g) 1.1 0.0 0.5 0.1 0.0 0.0 8.9 1.1 n/a 0.0 12 1
    Niacin (mg) 19.8 0.0 4.8 0.8 0.0 0.3 0.0 19.8 n/a 0.0 46 3
    Pantothenic acid (mg) 2.4 0.0 1.6 0.3 0.0 0.2 0.0 2.4 n/a 0.0 7 0
    Phenylalanine (g) 2.7 n/a 0.2 0.0 n/a n/a n/a 2.7 n/a 0.0 6 0
    Phosphorus (mg) 1,427.9 0.0 76.4 12.7 0.0 9.3 0.0 1,427.9 n/a 0.0 2,954 185
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 4.7 0.0 0.0 0.0 0.0 0.0 3.9 4.7 n/a 0.0 13 1
    Potassium (mg) 1,451.9 2.0 114.6 19.1 5.3 439.2 0.0 1,451.9 n/a 1.0 3,485 218
    Proline (g) 8.3 n/a 0.2 0.0 n/a n/a n/a 8.3 n/a 0.0 17 1
    Protein (g) 52.8 0.0 4.9 0.8 0.0 0.0 0.0 52.8 n/a 0.0 111 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.5 0.1 0.0 0.0 0.0 0.7 n/a 0.0 2 0
    Saturated Fat (g) 1.7 0.0 0.1 0.0 0.0 0.0 1.0 1.7 n/a 0.0 5 0
    Selenium (mcg) 247.2 0.6 0.9 0.2 0.0 5.3 0.0 247.2 n/a 0.0 501 31
    Serine (g) 2.5 n/a 0.2 0.0 n/a n/a n/a 2.5 n/a 0.0 5 0
    Sodium (mg) 8.0 1.0 6.1 1.0 16.0 11.1 0.0 8.0 n/a 4,651.0 4,702 294
    Starch (g) 231.1 n/a n/a n/a n/a n/a n/a 231.1 n/a n/a 462 29
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
    Sucrose (g) 1.4 99.8 n/a n/a n/a 8.8 n/a 1.4 n/a n/a 111 7
    Sugar (g) 1.6 99.8 0.0 0.0 0.0 16.6 0.0 1.6 n/a 0.0 120 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 2.0 0.0 1.3 0.2 0.0 0.0 0.0 2.0 n/a 0.0 6 0
    Threonine (g) 1.5 n/a 0.2 0.0 n/a n/a n/a 1.5 n/a 0.0 3 0
    Tocopherol, alpha (mg) 2.8 0.0 0.0 0.0 0.0 0.0 2.4 2.8 n/a 0.0 8 1
    Tocopherol, beta (mg) 0.9 n/a n/a n/a n/a n/a 0.0 0.9 n/a n/a 2 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 7.6 n/a n/a n/a n/a n/a 3.8 7.6 n/a n/a 19 1
    Total Fat (g) 10.0 0.0 0.9 0.2 0.0 0.0 14.0 10.0 n/a 0.0 35 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.7 n/a 0.1 0.0 n/a n/a n/a 0.7 n/a 0.0 1 0
    Tyrosine (g) 1.1 n/a 0.1 0.0 n/a n/a n/a 1.1 n/a 0.0 2 0
    Valine (g) 2.3 n/a 0.3 0.0 n/a n/a n/a 2.3 n/a 0.0 5 0
    Vitamin A, IU (IU) 36.0 0.0 0.0 0.0 0.0 0.0 0.0 36.0 n/a 0.0 72 4
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 1.6 0.0 0.2 0.0 0.0 0.2 0.0 1.6 n/a 0.0 4 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 43.0 0.0 0.6 0.1 532.7 6.6 0.0 43.0 n/a 0.0 626 39
    Zinc (mg) 10.4 0.0 1.0 0.2 0.0 0.1 0.0 10.4 n/a 0.0 22 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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