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Nutritional Facts: Nutty Barley Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
1 cup (200g)
pearl barley
1/2 cup (54g)
slivered almonds
1/4 cup (56g)
margarine
3 teaspoons (2g)
dried parsley flakes
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (2g)
salt
29 ounces (822g)
beef broth
Total 1 serving
Alanine (g) 0.0 0.8 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 1.0 1.3 0.0 0.0 0.0 0.0 n/a 2 0
Ash (g) 0.4 2.2 1.6 1.1 0.2 0.0 1.5 8.6 16 3
Aspartic acid (g) 0.1 1.2 1.6 0.0 0.0 0.0 0.0 n/a 3 1
Beta-sitosterol n/a n/a 71.3 n/a n/a n/a n/a n/a 71 12
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 58.0 142.6 16.9 17.1 2.5 0.4 49.3 312 52
Calories 44.0 704.0 310.5 405.5 4.4 1.4 0.0 57.5 1,527 255
Calories (kj) 182.6 2,946.0 1,300.3 1,695.9 18.3 6.0 0.0 238.4 6,388 1,065
Campesterol n/a n/a 2.7 n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 10.3 155.4 11.7 0.5 0.8 0.4 0.0 0.3 179 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.8 0.5 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.4 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 1.9 31.2 6.6 0.0 0.4 0.1 0.0 0.0 40 7
Folate (mcg) 20.9 46.0 27.0 0.6 2.7 0.1 0.0 16.4 114 19
Folate, DFE (mcg) 20.9 46.0 27.0 0.6 2.7 0.1 0.0 16.4 114 19
Folate, food (mcg) 20.9 46.0 27.0 0.6 2.7 0.1 0.0 16.4 114 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a 0.1 n/a 0.0 0.0 n/a n/a 2 0
Glutamic acid (g) 0.3 5.2 3.7 0.1 0.1 0.0 0.0 n/a 9 2
Glycine (g) 0.0 0.7 0.8 0.0 0.0 0.0 0.0 n/a 2 0
Histidine (g) 0.0 0.4 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.2 5.0 2.0 0.0 0.3 0.1 0.0 1.4 9 2
Isoleucine (g) 0.0 0.7 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 1.3 0.8 0.0 0.0 0.0 0.0 n/a 2 0
Lysine (g) 0.0 0.7 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 11.0 158.0 144.7 1.7 6.0 1.0 0.0 16.4 339 56
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 2.6 1.2 n/a 0.1 0.1 0.0 0.1 4 1
Methionine (g) 0.0 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.3 16.7 22.2 0.0 0.0 0.0 0.7 40 7
Niacin (mg) 0.1 9.2 1.8 0.0 0.1 0.0 0.0 6.4 18 3
Pantothenic acid (mg) 0.1 0.6 0.3 0.0 0.0 0.0 0.0 0.2 1 0
Phenylalanine (g) 0.0 1.1 0.6 0.0 0.0 0.0 0.0 n/a 2 0
Phosphorus (mg) 31.9 442.0 261.4 13.0 6.5 0.9 0.0 106.9 863 144
Phytosterols (mg) 16.5 n/a n/a 82.3 n/a 0.5 0.0 n/a 99 17
Polyunsaturated Fat (g) 0.0 1.1 6.5 11.8 0.1 0.0 0.0 0.1 20 3
Potassium (mg) 160.6 560.0 380.7 23.7 40.2 7.6 0.1 444.0 1,617 269
Proline (g) 0.0 2.4 0.6 0.0 0.0 0.0 0.0 n/a 3 1
Protein (g) 1.2 19.8 11.5 0.5 0.4 0.1 0.0 9.4 43 7
Retinol (mcg) 0.0 0.0 0.0 433.2 0.0 0.0 0.0 0.0 433 72
Riboflavin (mg) 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.0 0.5 2.0 9.4 0.0 0.0 0.0 0.9 13 2
Selenium (mcg) 0.6 75.4 1.4 0.0 0.2 0.0 0.0 5.8 83 14
Serine (g) 0.0 0.8 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 4.4 18.0 0.5 531.9 6.8 0.1 581.4 3,058.3 4,201 700
Starch (g) 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 2.2 n/a n/a n/a n/a n/a 2 0
Sucrose (g) 1.1 n/a 1.9 n/a 0.1 0.0 n/a n/a 3 1
Sugar (g) 4.7 1.6 2.1 0.0 0.1 0.0 0.0 0.0 8 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.7 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 14.2 1.7 0.1 0.0 0.0 0.0 16 3
Tocopherol, beta (mg) 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.4 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.1 2.3 26.7 45.4 0.1 0.0 0.0 1.8 76 13
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.6 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.0 1.0 0.4 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 2.2 44.0 0.5 2,017.4 29.1 3.1 0.0 0.0 2,096 349
Vitamin A, RAE (mcg) 0.0 2.0 0.0 461.9 1.5 0.2 0.0 0.0 466 78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 1 0
Vitamin B-6 (mg) 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 8.1 0.0 0.0 0.1 1.9 0.0 0.0 0.0 10 2
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 98.0 20.2 2.5 8.9 0.1 0.1 0.0 802.0 932 155
Zinc (mg) 0.2 4.3 1.7 0.0 0.1 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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