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    Nutritional Facts: Nutty Barley Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (110g)
    onions
    1 cup (200g)
    pearl barley
    1/2 cup (54g)
    slivered almonds
    1/4 cup (56g)
    margarine
    3 teaspoons (2g)
    dried parsley flakes
    1/4 teaspoon (1g)
    black pepper
    1/4 teaspoon (2g)
    salt
    29 ounces (822g)
    beef broth
    Total 1 serving
    Alanine (g) 0.0 0.8 0.6 0.0 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 1.0 1.3 0.0 0.0 0.0 0.0 n/a 2 0
    Ash (g) 0.4 2.2 1.6 1.1 0.2 0.0 1.5 8.6 16 3
    Aspartic acid (g) 0.1 1.2 1.6 0.0 0.0 0.0 0.0 n/a 3 1
    Beta-sitosterol n/a n/a 71.3 n/a n/a n/a n/a n/a 71 12
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.3 58.0 142.6 16.9 17.1 2.5 0.4 49.3 312 52
    Calories 44.0 704.0 310.5 405.5 4.4 1.4 0.0 57.5 1,527 255
    Calories (kj) 182.6 2,946.0 1,300.3 1,695.9 18.3 6.0 0.0 238.4 6,388 1,065
    Campesterol n/a n/a 2.7 n/a n/a n/a n/a n/a 3 0
    Carbohydrates (g) 10.3 155.4 11.7 0.5 0.8 0.4 0.0 0.3 179 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.8 0.5 n/a 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.4 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 1.9 31.2 6.6 0.0 0.4 0.1 0.0 0.0 40 7
    Folate (mcg) 20.9 46.0 27.0 0.6 2.7 0.1 0.0 16.4 114 19
    Folate, DFE (mcg) 20.9 46.0 27.0 0.6 2.7 0.1 0.0 16.4 114 19
    Folate, food (mcg) 20.9 46.0 27.0 0.6 2.7 0.1 0.0 16.4 114 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a 0.1 n/a 0.0 0.0 n/a n/a 2 0
    Glutamic acid (g) 0.3 5.2 3.7 0.1 0.1 0.0 0.0 n/a 9 2
    Glycine (g) 0.0 0.7 0.8 0.0 0.0 0.0 0.0 n/a 2 0
    Histidine (g) 0.0 0.4 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.2 5.0 2.0 0.0 0.3 0.1 0.0 1.4 9 2
    Isoleucine (g) 0.0 0.7 0.4 0.0 0.0 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 1.3 0.8 0.0 0.0 0.0 0.0 n/a 2 0
    Lysine (g) 0.0 0.7 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Magnesium (mg) 11.0 158.0 144.7 1.7 6.0 1.0 0.0 16.4 339 56
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 2.6 1.2 n/a 0.1 0.1 0.0 0.1 4 1
    Methionine (g) 0.0 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.3 16.7 22.2 0.0 0.0 0.0 0.7 40 7
    Niacin (mg) 0.1 9.2 1.8 0.0 0.1 0.0 0.0 6.4 18 3
    Pantothenic acid (mg) 0.1 0.6 0.3 0.0 0.0 0.0 0.0 0.2 1 0
    Phenylalanine (g) 0.0 1.1 0.6 0.0 0.0 0.0 0.0 n/a 2 0
    Phosphorus (mg) 31.9 442.0 261.4 13.0 6.5 0.9 0.0 106.9 863 144
    Phytosterols (mg) 16.5 n/a n/a 82.3 n/a 0.5 0.0 n/a 99 17
    Polyunsaturated Fat (g) 0.0 1.1 6.5 11.8 0.1 0.0 0.0 0.1 20 3
    Potassium (mg) 160.6 560.0 380.7 23.7 40.2 7.6 0.1 444.0 1,617 269
    Proline (g) 0.0 2.4 0.6 0.0 0.0 0.0 0.0 n/a 3 1
    Protein (g) 1.2 19.8 11.5 0.5 0.4 0.1 0.0 9.4 43 7
    Retinol (mcg) 0.0 0.0 0.0 433.2 0.0 0.0 0.0 0.0 433 72
    Riboflavin (mg) 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.0 0.5 2.0 9.4 0.0 0.0 0.0 0.9 13 2
    Selenium (mcg) 0.6 75.4 1.4 0.0 0.2 0.0 0.0 5.8 83 14
    Serine (g) 0.0 0.8 0.5 0.0 0.0 0.0 0.0 n/a 1 0
    Sodium (mg) 4.4 18.0 0.5 531.9 6.8 0.1 581.4 3,058.3 4,201 700
    Starch (g) 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 2.2 n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 1.1 n/a 1.9 n/a 0.1 0.0 n/a n/a 3 1
    Sugar (g) 4.7 1.6 2.1 0.0 0.1 0.0 0.0 0.0 8 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.7 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 14.2 1.7 0.1 0.0 0.0 0.0 16 3
    Tocopherol, beta (mg) 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.4 n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 0.1 2.3 26.7 45.4 0.1 0.0 0.0 1.8 76 13
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.6 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Valine (g) 0.0 1.0 0.4 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 2.2 44.0 0.5 2,017.4 29.1 3.1 0.0 0.0 2,096 349
    Vitamin A, RAE (mcg) 0.0 2.0 0.0 461.9 1.5 0.2 0.0 0.0 466 78
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 1 0
    Vitamin B-6 (mg) 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 8.1 0.0 0.0 0.1 1.9 0.0 0.0 0.0 10 2
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 98.0 20.2 2.5 8.9 0.1 0.1 0.0 802.0 932 155
    Zinc (mg) 0.2 4.3 1.7 0.0 0.1 0.0 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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